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If you want sweet, what is missing in the body?

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“If a person wants to lose weight, then he must give up sweets,” nutritionists say. However, not everyone can deny themselves the pleasure of eating candy or ice cream. For some people, sugar is a kind of drug; they cannot overcome their addiction. Doctors call the top reasons why you constantly or sometimes want sweets.

Why often want sweet

Traction to sweets occurs periodically in any person. This may be due to temporary reasons, for example, a long break between meals. Sometimes the need for sugar becomes pathological. In these cases, you should pay attention to the state of health, find out if there are any serious diseases.

There are several main reasons why you often want to eat something for dessert.

Prolonged hunger

When a person is hungry, he lacks energy, he feels weak. Sugar is fast carbohydrates, which are absorbed in the intestines and immediately enter the blood, saturating the body with energy. Therefore, a person wants to eat sweets to rejuvenate.

For the same reason, craving for sweets occurs when diet is followed. For example, on a protein diet, the body is deficient in carbohydrates, and therefore requires that he be given a candy or cake.

Glucose is required during long workouts or physical work. After 20–30 minutes of physical activity, glycogen burns in the liver first. It is the main supply of carbohydrates for the cells, gives energy. Without energy, strength is quickly lost, lethargy appears. Then a person has a craving for fast carbohydrates to replenish glycogen stores.

Hypoglycemia

Hypoglycemia is a decrease in the concentration of glucose in the blood. The condition occurs in some diseases, such as type 1 diabetes. Reduce sugar and drugs, such as insulin. In this case, the patient experiences weakness, dizziness, nausea. He urgently needs to eat candy or a piece of sugar, so as not to develop a hypoglycemic coma.

Deficiency of vitamins and microelements

Why does a man want sweets? Because his body lacks such a substance as chromium. is hesupports carbohydrate metabolism, enhances the sensitivity of cellular receptors to insulin. Paradoxically, sugar abuse lowers chromium, which causes an even greater desire to eat sweets. It turns out a vicious circle. You can get out of it, if you get this substance with food or take it as a supplement to food.

Lack of vitamins and trace elements necessary for the human body is one of the reasons why you want sweet

Craving for chocolate appears when magnesium is deficient, and if you want ice cream or sweet soda, the body lacks calcium and tryptophan - an amino acid that is involved in protein metabolism. You can solve the problem by including the following foods in your diet:

The habit of harmful snacks

It is not always possible to fully dine or have breakfast. Therefore, some are accustomed to replacing normal food with desserts and tea. It is gradually becoming a habit that is not so easy to get rid of.

Parents form these habits in a child in early childhood when they give him cookies or candy to calm him down. This forms the dependence on a large amount of sugar, which remains in adulthood.

Depending on gender: men and women

Who loves more sweet - men or women - a moot point. However, the sweetness of the female sex is simply explained: this is how nature laid. Scientists have found that the female brain is more sensitive to sugar, so women become sweet teeth and can not overcome this habit.

Traction of women to sweets is due to the production of the hormone estrogen, which is responsible for the reproductive system of the female body.

The culprits of female love for desserts are hormones estrogen. They are responsible for the ability to conceive and bear a child. It can be argued that the procreation instinct requires women to consume sugar. For this reason, with age, craving for sweets weakens, because the level of estrogen decreases, so you can rarely find an old woman with a sweet tooth.

Consuming chocolate, the lady prevents aging. Chocolate contains substances (magnesium, serotonin, tryptophan), which are antioxidants. They destroy free radicals, prolong youth. No wonder so popular chocolate masks and wraps. Therefore, women who love chocolate look younger and have less problems with the cardiovascular system.

Depending on the time of day: in the morning, at lunch and in the evening

Nutritionists believe that the best time to eat fast carbohydrates is the first half of the day. However, some do not want sweet in the morning. Usually the desire to drink tea with candy occurs after lunch or in the evening. Traction to sweets at different times of the day due to the following reasons:

  1. In the morning, the level of glucose in the blood decreases, since most of it is processed overnight. Not surprisingly, the body needs to replenish reserves.
  2. If you want sweets for lunch, it means that a person is hungry. After a full meal, the desire to eat candy usually disappears.
  3. By 16–17 o'clock, glycogen stores in the liver are gradually depleted, the body needs to be energized. At this time, the level of insulin is the lowest, so a cake or ice cream will not damage the figure, but will be fully absorbed. Nutritionists consider afternoon tea to be the best time for dessert.
  4. Most people notice that they want sweets in the evening. This is due to elementary fatigue. If you could not have a normal dinner, turned out to be a difficult day, then the desire to eat something for dessert increases. With normal workload during the day and proper nutrition, such problems usually do not occur.

Nervous stress, lack of sleep

When a person is alarmed, tired or depressed, his level of serotonin decreases - the hormone of happiness. Chocolate has the ability to increase the amount of serotonin, therefore, a person improves mood. Hence, the evening "raids" on the refrigerator, gatherings with a cake at night.

During illness

Nutritionists explain why you want sweet when a person is sick. During illness, the body spends a lot of energy fighting viruses. Energy he takes from carbohydrates. And proteins and fats at this moment are too heavy food, since a lot of energy is spent on their digestion. This is due to lack of appetite and the desire to drink sweet tea with cookies.

With alcohol and hangover

Ethanol, which is found in alcohol, is poison. When consuming large doses of alcohol, the body gets a lot of toxins and tries to get rid of them. To dispose of alcohol requires a lot of effort. Therefore, some people like to snack alcoholic sweets. This also explains the desire for a sweet hangover drink.

After training

On average, training lasts an hour and a half. During this time, the athlete loses 300-700 calories, it all depends on the sport. Glycogen in the liver is consumed after half an hour of study, the main source of energy is fat. If, after a workout, you do not replenish glycogen stores, the body will begin to “eat” muscles. Therefore, athletes not only can, but also need to consume fast carbohydrates to close the so-called carbohydrate window.

The desire to eat a piece of cake or chocolate arises from time to time, each for different reasons. If this happens too often and turns into a pathological dependence, you should be examined. Perhaps there are some diseases or deficiency of nutrients. Depending on the reason, you can find a way to get rid of traction and acquire new good habits.

Want sweet: what is missing in the body

If you suddenly want to eat something sweet, especially in large quantities, you need to solve one of these problems:

  • Lack of chromium in the body.
  • Not enough phosphorus.
  • Shortage of tryptophan.

It is worth noting that chocolate is a special product. If you have an irresistible desire to eat a whole chocolate bar or to eat unlimited quantities of chocolates, most likely there is not enough magnesium in the body. It may also be carbon deficient. In any case, this is not a reason to rush on sweet foods and eat them. You can find a safer and more beneficial solution for your body.

Table: what is missing in the body?

A small table will help you navigate what is missing in the body.

I want bread and bakery products

I want any sweets

Lack of magnesium, glucose, tryptophan, phosphorus or chromium

I want smoked products

I want any cheese

Calcium and phosphorus deficiency

I want a very fatty foods

As you can see, not only sweet dishes can be an imaginary panacea. Any of the above products can be replaced by more wholesome food that will satisfy hunger and saturate you.

Psychological problems and addiction to sugary foods

Sometimes you want a sweet reason. What is missing in the body, it is not clear, because a person eats fully. Then the cause can be searched in psychology.

Professional psychologists believe that pathological cravings for sweet foods occur when a person lacks love, caress, attention, he is unhappy, notorious and not confident. Such people experience a certain event in their lives, after which they find solace in sweets and cakes. They are vulnerable, often need approval and support from outside.

In more advanced cases, such traction speaks of pathological anxiety, personality disorders, and constant depression. Then the sweet is the so-called antidepressant, sedative.

How to get rid of psychological problems

How to understand what is missing in the body, we decided. However, if the problem is psychological problems, the usual replenishment of useful substances will not help. Try these measures:

  • Think that instead of sweets can make you happy. You may want to update your wardrobe, visit a beauty salon, buy a book or magazine. Small joys can replace sweet dishes.
  • Try to replace sweets with something else. Fruits, nuts, dried fruits, dark chocolate or a small amount of honey are perfect for such purposes.
  • If you decide to switch to sweeteners, discard the idea. They are very harmful to the body, and the problem of craving for sweets will not solve.
  • Analyze your life. Perhaps there is something in it that does not suit you and depresses. It's time to eliminate this factor. Easier to get rid of stress than to seize it.

Sometimes the above methods do not help, you still always want sweets. What is missing in the body, it is not clear, and the problem is becoming increasingly large scale. In this case, it is best to visit a psychologist who will listen to you carefully and give recommendations that will suit you.

Other causes of sweetness

From the point of view of physiology, people in unlimited quantities absorb sugary foods for such reasons:

  • Lack of glucose in the body. This is a banal lack of energy. We very often overload ourselves, experience nervous tension, discomfort, overwork, forget to eat on time. The body feels this; it cannot work productively when it lacks energy. We spend much more calories than we consume. In this case, the candy must be replaced with a full meal.
  • The feeling of strong hunger. Sweet foods quickly satisfy it, saturating the body with energy. But remember that the feeling of hunger returns very quickly, which leads to excessive consumption of glucose.
  • Strict diets can also lead to a pathological desire to eat something sweet. You enter the body in a kind of stress, which is reinforced by the feeling of hunger.
  • Hormonal disruptions are often accompanied by eating sweets. If you can satisfy your desire with a couple of sweets, then your body is fine. But when even a few bars of chocolate do not cope with your needs, then you should visit a doctor.
  • Parasitologists believe that people infected with parasites often want sweets. The reasons for this phenomenon are that the worms and other worms reproduce most efficiently and conduct their livelihoods in a sweet environment, because it is rich in glucose. In this case, the parasites simply absorb all the nutrients, forcing its carrier to replenish them again and again. You should be tested for the presence of worms. If the test shows a positive result, undergo a course of treatment. But do not prescribe drugs yourself. Treatment can only be recommended by a professional doctor, since it depends on what kind of parasite attacked your body. Spontaneous selection of drugs can greatly harm your health.

Eliminating one of these causes will allow you to normalize the condition of your body. If the problem has arisen due to the lack of something, you always want sweet, which is not enough in the body, you figure it out, then you need to start to fill the natural balance.

All about tryptophan

Tryptophan is an amino acid, the lack of which leads to various problems. This substance:

  • Keeps the mood high.
  • Promotes a harmonious state.
  • Increases human performance.
  • Stimulates the desire to learn new information.
  • It contributes to the fact that a person remains emotionally stable even in situations with heightened tension.
  • Helps to quit smoking and drink alcohol faster.
  • Reduces the level of aggression, eliminates irritability.
  • Fights emotional tension and anxiety.
  • Promotes normalization of the sleep cycle.
  • Improves sleep quality.
  • Promotes active rest in a short time.

The lack of tryptophan strongly affects the emotional state of a person. Without it, the body stops producing serotonin, which is responsible for the feeling of happiness. Scientists have shown that people who are in a state of depression, an extremely low level of tryptophan in the body.

Traction to sweets is a mandatory symptom with a shortage of this substance, but not the only one. Along with it, such problems may arise:

  • Weight loss.
  • Dermal dermatitis.
  • Diarrhea.
  • Impulsiveness, irritability, nervousness, increased level of anxiety.
  • Insomnia.
  • Memory impairment
  • Worsening of brain activity.
  • Poor concentration of attention.
  • Tendency to depression.
  • Unreasonable sense of fear.
  • Sharp weight gain.
  • Constant uncontrolled overeating.

But do not overdo it with the use of tryptophan. Its excess in the body also adversely affects health. It causes weakness, fever and fever.

Thanks to high-quality and balanced nutrition, your body will receive a sufficient amount of tryptophan. This will not only improve your well-being, relieve from problems with the nervous system and emotional state, but also help to avoid various complications and diseases. Do not forget that tryptophan is not the only substance that a person needs. Nutrition must be complete, that is, contain all the necessary trace elements and macroelements.

How to increase the level of tryptophan

Tryptophan can be purchased at any pharmacy. Take the drug should be according to the instructions, but it is much easier and safer to eat foods with a high content of this substance. They are available to almost everyone. So, tryptophan is contained in the following products:

  • Turkey meat and chicken.
  • Chicken liver.
  • Ram meat
  • Beef liver.
  • Chicken eggs.
  • Red and black caviar.
  • Squids.
  • Perch.
  • Mackerel.
  • Various cheeses.
  • Milk products.
  • Nuts
  • Beans.
  • Oat groats.
  • Dark chocolate.
  • Dried apricots.
  • Mushrooms
  • Pasta.

But it is not enough just to eat foods high in tryptophan. In this case, it simply will not be absorbed by the body. The following related substances are required:

The best product that will help the body absorb tryptophan in its entirety is regular chicken liver. It is rich in all the above substances, it can be prepared in different versions.

Please note that in a product such as corn, there is little of this substance. Scientists note that people who often eat foods with its content have an increased level of aggressiveness.

What you need to know about phosphorus

Not only the sweet tooth can say that there is a lack of phosphorus in the body. Along with this symptom should be present such factors:

  • Loss of appetite.
  • Constant feeling of weakness.
  • Fast fatiguability.
  • Hands and feet become less sensitive.
  • Pain in the joints.
  • "Needles" in the body.
  • General malaise.
  • Anxiety
  • Unreasonable sense of fear.

Также недостаток фосфора может возникать, если человек болеет лейкемией, гипертиреозом или отравился фенолом или бензолом.

Если вы резко начали заниматься спортом или сели на жесткую диету с низким содержанием белка и при этом у вас резко возросла потребность в сладкой пище, то будьте уверены, что вы имеете дело именно с недостатком этого макроэлемента.

Another factor signaling a lack of phosphorus, is the increased content in the diet of magnesium or iron. These substances prevent the body from absorbing certain elements. Phosphorus is also among them.

If the pathological sweetness is associated with the lack of this element, then be prepared for the fact that, if you do not eliminate this problem, a number of difficulties will appear. This is due to the fact that phosphorus:

  • It has a strong influence on mental abilities.
  • Participates in the process of formation and strengthening of bones and teeth.
  • Participates in the formation and development of muscle tissue.
  • In combination with other elements, it contributes to energy production.
  • Participates in protein synthesis.
  • Takes a direct part in the metabolism.

To enrich the body with phosphorus, use these products:

  • Cream cheese.
  • Flounder fish, sardines, tuna, mackerel, sturgeon, horse mackerel, smelt, pollock, capelin.
  • Shrimps, squids, crabs.
  • Legumes
  • Cottage cheese.

If you use legumes to increase the phosphorus content in the body, then pre-soak them in water. This is due to the fact that sometimes the macro element is not absorbed or is not sufficiently absorbed. Pre-processing can solve this problem.

Fortunately, very rarely today people suffer from phosphorus deficiency, because it is found in many foods. Due to certain circumstances, there may be a lack of this element in the body, then there will be an unreasonable craving for sweets. This problem can be quickly and easily solved by following the recommendations above. You can also buy capsules with phosphorus in the pharmacy.

Chrome in food

In contrast to previous substances, it is extremely difficult to increase the level of chromium in the body with food. This is due to the fact that it contains only products grown in soil rich in this element. Today it is difficult to find one.

To compensate for the intake of substances with food, you can buy chromium drugs at a pharmacy. But do not forget about proper nutrition. The substance is contained in these foods:

  • Vegetables and fruits.
  • Cereal products.
  • Various spices.
  • Legumes
  • Homemade meat.
  • Fish products.
  • Seafood.
  • Liver.
  • Various types of cheese.

Doctors recommend preparing dishes from these products with minimal processing, since thermal exposure can destroy chromium compounds. This will lead to the fact that the body simply does not receive this substance. Therefore, along with proper nutrition, it is recommended to take chromium preparations purchased from official licensed pharmacies.

This element plays an important role in the body, namely:

  • Removes from the body harmful cholesterol.
  • Helps maintain normal weight.
  • Regulates the state of the thyroid gland.
  • Helps to restore various body functions.
  • Strengthens bones.
  • Normalizes blood pressure.
  • Enhances the effects of insulin.
  • Warns diabetes.
  • Reduces the feeling of unwarranted fear and anxiety.
  • Prevents fatigue.
  • Excretes radioactive components and salts of heavy metals.

You can not judge about the lack of chromium only by increased craving for sweets. Along with this symptom, one or more factors must be present. These include:

  • Growth retardation
  • Problems with the nervous system.
  • Increased glucose in the body.
  • Excess body weight.
  • Unusual perception of the body of alcoholic beverages.

Be careful, as excess chromium also adversely affects health. This leads to:

  • To the occurrence of allergic reactions.
  • Problems in the psychological state.
  • Liver and kidney disease.
  • Infectious diseases.
  • Increased risk of cancer.

Therefore, properly plan your diet, and all pharmaceuticals drink strictly according to the instructions.

Chromium deficiency can occur for the following reasons:

  • Frequent use of glucose.
  • Abuse of chocolate and carbonated drinks.
  • Strict diets associated with the exclusion from the diet of protein foods.
  • Infectious diseases.
  • Excess calcium in the body.
  • Increased exercise.

As you can see, the presence of chromium in the body in sufficient quantities is a very important aspect for the full functioning of all organ systems. If you do not receive it for a long time, then health problems cannot be avoided. If you are not sure that your diet sufficiently saturates the body with chromium, then you need to choose a pharmaceutical drug that would compensate for a possible shortcoming. It is better to do this, in consultation with a doctor.

What to do if you want baking

Baking and sugary foods are different in structure food. And pathological to their use you need to choose different explanations. It often happens that you want baking. What is missing in the body in this case can be determined by several symptoms. If you just want sweet pastries, then the problem is a lack of one of the above elements. But it happens that a person just wants something flour. Then the problem is one of the factors:

  • Vitamin B deficiency. In this case, you can replace baking with cereals, eggs, yeast, liver, dairy products or nuts,
  • The presence of parasites in the body. If this cause occurs, it will not be possible to get rid of the problem without appropriate treatment.

If you listen in time to the state of your body, analyze it and draw conclusions, then you will not be difficult to solve any problem.

Thus, the pathological craving for sweets and baking is due to the lack of any substance in the body. It is possible to get rid of this problem by replenishing the amount of a certain element by eating healthy foods. If the problem is psychological problems or parasitic infections, then you should contact the appropriate specialist who will help to normalize the state of the body and general well-being.

Why do you want sweets - the main reasons

Everything would be fine if it were not so sad ...

How does this “progress” in the sweet industry affect our health? We all know: diabetes, excess weight, diseases of the digestive organs that are increasing every year.

At best, it is constant weakness, fatigue, apathy ... Adults, children, teenagers ...

Doctors are sounding the alarm: a large amount of sweet can lead to serious consequences!

I think, in such a situation, you just need to learn how to indulge yourself with such sweets, which will not be so pitiable for our health and appearance, provoking cellulite and the appearance of extra kilos.

What do I suggest?

Let's replace the sweet in your diet with one that is not so harmful. We immediately throw away something from our use and replace it with completely healthy sweets.

Let's try to eliminate white sugar from the diet, or at least replace it with less harmful counterparts.

We will learn how to cook “sweets” on our own, and not be afraid that they will harm us.

I have in my supply a huge amount of recipes for you, having tried once you don’t want to come back to the store sweets, stuffed with various chemical additives and white sugar!

But everything is in order: I am going to devote several articles to this topic.

And in today's article I want to offer you ideas on what can replace sweet in the diet without harm to the figure and health.

So why do you want sweets?

Nutritionists identify three main reasons why we often want to eat sweets:

  • The food factor depending on the sweet

Here they often talk about genetic predisposition from sweets.

Like, "it is inherited": my mom was a sweet tooth, dad was a sweet tooth, grandfather ate a lot of sweet food all his life, uncle, brother, matchmaker ... He had diabetes and was overweight - so I inherited, so I ...

In fact, this is nothing but a simple HABIT, “carefully” (without any malicious intent, and out of ignorance of the basics of healthy eating) transferred to us by the so-called “inheritance” by our parents. And they - their parents. Catch the connection?

We were just being educated. And we are just accustomed to this.

Accustomed to the fact that it is - normal. Fate, like, this is mine, and nothing can be done about it ...

In fact, this is just a way to shirk responsibility. I just don't want to take my life in my hands and start changing YOURSELF.

Habit is our whole “heredity” and “genetic predisposition”.

Many will be surprised: my parents were forbidden to eat a lot of sweets, why then I love him so much?

Because the forbidden fruit is sweet.

And this is also another trap: having matured, the child “comes off” with the full program on what was so desirable and so inaccessible earlier.

And then oh, how difficult it is to jump from this “needle”! Insulin dependence is terrible not only because of its consequences, but also because it is very difficult to refuse it.

“They add fuel to the fire” those chemical additives that are in abundance in store sweets: flavors, flavorings, etc. They form a strong attachment to such things.

  • Psychological factor depending on the sweet

The frequent desire to eat something sweet can be just emotional: for example, you have experienced some kind of psycho-emotional stress (failures on a personal front, force majeure at work, a quarrel with a colleague) ...

Or are you just very physically tired.

So much that you do not want, and there is no time to bother much and to cook something useful and nutritious. And something sweet and flour is always at hand. And if not at hand, then in the nearest store. You can eat - and order.

It often happens in such situations that we are even set up to seem to be preparing something correct and useful, and we even went to the store and chose products.

But around so much alluring!

Bright, colorful boxes and packages beckon: “Eat me!”, And the smell of freshly baked croissants and buns just drives you crazy ...

It is difficult here to resist and not satisfy hunger at all NOT what you planned at the beginning, here you need not any awareness and self-discipline, otherwise nothing!

Part of this point is also such a moment when a person is drawn to a sweet tooth solely with the aim of raising his spirits, having fun, and in life there is no special joy ...

There is no “massage of emotions” (in a positive way), there is no feeling of personal need and value in the world of this world, there is no feeling of self-realization, there is no joy, because you want close and loving relationships, but they are absent ... There is no understanding how to change your life for the better ... always something "no" ...

Bottom line, you probably heard: this is called “sticking your problems”, moreover, both sweet and not sweet foods are used.

For those who are overweight, the situation is even worse, and it is called “if everything is so bad, then I will go and eat the cake, it's still fat, there’s nothing to lose ...” ...

The problem is that such jamming only aggravates any problem both on the physical and psychological levels: problems do not become less, they become more.

More excess weight, more discontent with oneself, more than a state of dislikes and hopelessness ...

  • Internal problems in the body

Diseases of internal organs, malnutrition, unbalanced in protein, fat, carbohydrate, and depleted in vitamins and minerals, provoke a "sweet zhor".

With nutrition it seems, everything is clear: an unhealthy diet does not give the body enough strength and energy, we constantly feel drowsiness and lethargy, so we try to once again cheer ourselves up in this way.

At the physical level, the flow of sugar into the bloodstream causes a sharp jump in insulin in the blood, and for a while we feel more or less viable. But not for long. Thirty minutes

And then - a sharp drop in energy and a "pullback" back, which forces us to reach out again for candy, sweet tea, coffee, chocolate. It turns out a vicious circle.

Diseases of the internal organs, metabolic disorders, hormonal disorders (which are one) also provoke an acute need for sweets.

Doctors noted that among those who have chronic diseases, there are much more sweet teeth than among those who are “practically healthy”!

And where did these diseases and disorders come from? From the wrong lifestyle, in which food plays a significant role, agree!

That is, at first we “kill” our health, eating immoderately and unhealthily, eating a lot of sweet, fat and flour, begin to get sick and feel bad, and then the state of our health just provokes us to taste the same again ...

And again a vicious circle ...

All of the above, in theory, can be defined in one category, called "dependency". Sad as it may sound, but it is so ...

How to break this vicious circle and get rid of sweet addiction is a very extensive and important topic.

Here you need to work on yourself psychologically, to change your attitude towards life and the lifestyle in general.

And for starters, I propose to learn how to replace the frankly harmful sweets with their more healthy alternative.

If we connect to all this at least a little self-discipline and awareness, then I assure you that diseases, problems with excess weight and a bad emotional background will begin gradually, but confidently leave you!

How much sweet can you eat without harm?

I want to warn you immediately, my dear: if the sweet is “healthy”, then this absolutely does not mean that you can eat it in kilograms, not get fat and not get sick.

Especially often, those who, trying to lose weight, lose weight, get rid of cellulite or improve their health, learn that sweets are "useful" fall into such a trap.

Headlong, rush to master the previously unknown "sweet cooking", with great inspiration, eating then the fruits of their labor in not measured quantities.

Then disappointment: it does not work. This is at best.

And at worst - the situation becomes even worse, I know many who were led to the fable of "healthy sweets", cooked and ate them in large quantities, and spoiled their health thoroughly. You can not do it this way.

Let's be in this question really "adults".

“Eat as much as you want” - this is not about us, agreed? In moderation - the key to health, beauty, harmony and active joyful life.

Why do we often want sweets so much: we discover “sweet addiction”

What is it for?

Knowing the “enemy in the face”, that is, understanding the very CAUSE of the problem, we will be able to more consciously approach this issue and understand what is happening to us.

And that means it will be much easier to solve the problem. It will be easier to control yourself.

Awareness is our everything!

What to eat when you want sweet?

I have always loved sweets, but having made a choice in favor of a healthy lifestyle, I replaced all store sweets from my diet, for sweets from natural and healthy products.

By the way, after a while I noticed that I was getting a lot less pull on the sweet.

And now, passing by the departments with sweets, chocolates and other sweets in the supermarket, and hearing this smell, it seems to me just disgusting, but before that everything was accurate to the “opposite”.

Attention! If you decide to stop eating shop sweets, stuffed with white sugar and all sorts of chemical additives, remember that switching from “harmful” sweet to “healthy” sweets, it’s better not to have illusions and to be objective: healthy sweets also contain sugar and calories. Let the sugar and natural, even if the calories and less. But they are, and there are a lot of them, therefore nobody has canceled REASONABILITY!

  • So, in the first place we have honey

If you are allergic to bee products, then just skip this item, it does not suit you.

Honey is not only useful, but also truly healing product with unique healing properties. It contains minerals, vitamins, antioxidants and many other substances necessary for our health.

It is quite easily and quickly absorbed by our body.

If you want to not only feel the sweet taste, but also get all the benefits of honey, remember the main rule in the use of honey: it must be real. Beware of fakes, buy honey only from proven beekeepers.

Store honey is not honey, it is money thrown to the wind. Better not to take it.

Do not abuse honey. One or two teaspoons a day to “kill” and quench the suddenly appeared desire to eat sweets will be quite enough.

  • Next - FRUITS and BERRIES.

All fruits and berries contain a large amount of vitamins, minerals, beneficial fiber, they are able to perfectly satisfy hunger, thirst and reduce cravings for unnecessary

sweets. They are useful for digestion, cleansing the blood of toxins and slags, for weight loss (remember the measure!).

Fresh fruits and berries are important and necessary in the diet every day!

If the berries or fruits are sour, this does not mean that they do not contain sugar at all. It's just that there is less of it, and there are more fruit acids, that is the whole difference.

Excellent and very healthy alternative to shop sweets!

Many people are afraid of fruit due to the fact that they can even get better, and try not to use them.

Это большое заблуждение и ошибка: они нужны и полезны, а поправиться можно от чего угодно, если кушать сверх меры. Вредным может стать абсолютно ЛЮБОЙ продукт, даже самый полезный на всём свете, если есть его в больших количествах.

It is often very sad to hear that a slimming girl is like a fire, afraid of, say, the same grape, but some sort of incomprehensible store shopping there is. And it explains this by the fact that “they are getting fat from grapes” ... And from halvah with a ton of white sugar, and it is not clear what is in the composition - no.

In addition, now we are talking about the replacement of unhealthy store sweets for more healthy, healthy and natural.

This is our choice.

And of course, everything has calories, both natural honey and shop biscuits. But we will not choose a cookie because it contains fewer calories than honey, right? This is absurd.

Therefore, calories - this is not all that is needed for healthy and proper nutrition. By the way, this is a very big mistake of many - focusing only on calories.

I love fruits and berries, I eat them, and I sincerely advise you to savor these delicious, juicy, wonderful gifts of nature!

Let me remind you a couple of simple tips on eating fruits and berries. This is very important in order not to harm your digestion:

  1. Fruits and berries are an independent dish, and they should be eaten as a separate meal (say snack), or not earlier than 30-40 minutes BEFORE the meal.
  2. You can not eat fruits and berries after the main meal, as a dessert. This is a blunder that will lead you only to disruption of the digestive processes (fruits will ferment, food will stagnate, there will be discomfort in your stomach, and you will not get any benefit or pleasure from eating).
  3. Do not mix starchy and sour fruits in one meal. A very bad combination - a banana and citrus fruits, for example. A banana is a different story altogether. Too high in calories, too starchy, too heavy for fruit to digest. Do not eat it too often. But if everything is ok, then please. One banana a day is a great snack. The main thing is that the banana is very ripe, in dark spots on its peel. Unripe banana is a separate evil, heavy and indigestible thing for the body.
  4. Eat fruits and berries in the morning, better until 16 o'clock in the afternoon.

  • The third category of tasty and healthy alternatives to sweets are SWIMS and FRESHLY JUICES.

Smoothies and fresh juices are a useful and tasty substitute for familiar store sweets. Thanks to them, you can add more variety to your “sweet diet”. Thanks to them, you can lose weight and improve your body.

To avoid “busting” with sugar when eating fruit juices, just mix them with vegetables, make mixes.

Very tasty and healthy combinations are:

  • apples + carrots,
  • apples + pumpkin,
  • apples + beets,
  • citrus fruits (orange, grapefruit, tangerines) + beet,
  • citrus + carrots.

You can come up with a lot of their delicious and healthy mixes.

When preparing fruit and berry smoothies, add a generous handful of greenery there. Greens contain coarse fiber, chlorophyll, vitamins, a large amount of vegetable protein.

Greens have all the necessary minerals, especially a lot of calcium and magnesium - the most important minerals for our health and well-being.

Such smoothies saturate for a very long time! Coarse fiber promotes the slow absorption of glucose into the blood, and you do not want to eat any longer.

An excellent and healthy habit is to make yourself a fresh smoothie with greens in the morning!

If you are not a big fan of greenery - add it a little, it will still be better than nothing. Choose spinach and various types of green salad - they are more neutral in taste.

You can add honey, dried fruits (dates are very tasty), soaked flax seeds, sesame seeds, chia seeds, green buckwheat (you can even sprout), peanut butter, and much more. It will be a healthy and full breakfast, taste like dessert.

Add ginger and cinnamon to smoothies. This improves the taste of the smoothie and further accelerates the body's metabolism, improves blood circulation and digestion, contributes to the removal of toxins.

Smoothies are a great detox and weight loss!

Green cocktails are proven to reduce cravings for sweets. By myself I say: not only for sweets. To eat during the day you want a lot less in principle.

Over time, the desire to eat is frankly harmful products, as the green cleanses the taste buds, and you already want something light and healthy.

  • Fruit rolls

In a simple way - marshmallow. It is a fruit puree, dried in a dehydrator, and then rolled into a straw. If there is a dryer for fruits and vegetables, then prepare these rolls - easier than ever.

It is convenient to take them with you to work, to travel, to study.

Healthy and sweet delicacy.

Dried fruits can be an excellent and healthy alternative to sweets if they are dried in a natural way, not soaked in sugar syrup (like most store and market dried fruits) and not treated with sulfur dioxide for preservation.

Find such difficult, but possible. They are inconspicuous in appearance, small, dark, shriveled ...

Compared with “nakhimichennymi” and soaked in sugar before processing dried fruit - no, frankly. It is precisely on this basis that we choose: large, beautiful “beauties” with glossy barrels do not interest us.

Better to find and buy organic. And even better - to dry themselves.

The most important rule - before use, any dried fruits should be thoroughly washed and pre-soaked. This is our Father, friends!

There is nothing on the unwashed dried fruits: both mold, and dirt, and treatment with dioxides, and much more ... It is terrible to watch how people buy dried fruit in a store and open a bag and start eating right there. More and give their children.

And then they wonder why it’s so bad after them ...

And soaking is necessary so that the dried fruits are better and easier to digest, without disturbing the digestion process and not dehydrating the body, so they absorb quite a lot of liquid. By soaking them in advance, we prevent our body and skin from becoming dehydrated as well.

How to replace store sweets?

Candies, biscuits, halvah, marshmallows, ice cream, cakes, pastries, cream desserts, puddings, kozinaki ... How to refuse it? This is impossible!

Perhaps friends. And even do not need to refuse! There is no need for this.

You just need to replace all this “sweet riches” with sweets made with your own hands, which do not contain chemical additives, white sugar, trans fats and other nastiness.

We will study with you, I promise!

I have many recipes for sweet treats that I have been carefully collecting for a long time. In their composition - only natural products (fruits, dried fruits, nuts, seeds, etc.) and there is no white sugar.

And even baking can be prepared independently, minimizing the content of unhealthy ingredients in it, and, if possible, replacing them with healthy counterparts.

I will share with you these recipes in the following articles!

How to replace store chocolate?

Have you noticed that when you are on a diet, or your health does not allow you to eat a lot of sweets, for some reason you really want chocolate? No buns, no cookies, no cakes, but that is SHO-KO-LA-YES?

Sweet, tasty, fragrant madness that melts in your mouth, bringing the brain into a state of ecstasy? When you put a piece of chocolate in your mouth, close your eyes, and forget about everything for the next few minutes?

After all, you see, it is hardly possible to replace the taste of chocolate: honey, fruit, dried fruits - yes, sweet, but they are absolutely not related to chocolate!

Of course, a small piece of black bitter chocolate, eaten once a day, cannot be very harmful. If you want - you can! I am against fanaticism.

But, if there is no willpower to stop on one piece, then it already becomes dangerous ...

Well, if you are a “fighter” and know how to control yourself, then I invite you to read an article about hot chocolate.

“But what about sugar?” - you ask? There is a part of SUGAR!

Yes, that is right. But it can be easily replaced with coconut sugar, for example, or brown sugar. It will be a healthier alternative, agree? In addition, you will not eat it in kilograms, chocolate is a very satisfying product.

And if you want to, well, just perfect naturalness and utility, then here comes the chocolate that is made with your own hands.

In its composition instead of the store cocoa powder - Carob.

It is such a sweet brown powder that tastes very similar to cocoa: an incredibly useful thing in itself, it can be a great alternative to the usual cocoa.

Carob can be added to various sweets and make chocolate drinks.

Sold freely at any health food store.

Many consider chocolate a drug: “I eat a lot of chocolate and I can’t do anything about it!” ...

Is this phrase about you? Then all those who consider themselves “shogolikami” dedicated to the soul! J:

I really like the phrase of a chocolatier: “You need to ENJOY chocolate, not DEPEND on it. Stop it, eat, start to get pleasure from it. ”

At one time, this phrase turned my thinking and attitude towards this product.

A phrase with a deep meaning. Not eat, but have fun. Do not depend, but enjoy.

Reflect on it, and you will no longer consider yourself a "chocolate addict." It will be much more pleasant for you to think that you are a “chocolate gourmet”, for example.

And thoughts - they are ... They can change a lot in our lives! And you yourself will not notice how you start to take a calmer attitude towards chocolate, and, by the way, about all sweets.

Friends, remember - it is unusual only at first. Only at the beginning you will be crazy to just store cakes and cookies.

But you be persistent!

It will take time, and you will not want to shop sweets, just turn away!

Receptors are very quickly rebuilt, and after a while, after trying again the candy from the store, you will find it too sweet, too cloying, too synthetic, with an unpleasant, excessive "smell" that once seemed to you "flavor."

Believe me, I was.

And another thing that matters:

Sweet can not be consumed after 16 hours, it will be a big load on the pancreas, which by this time already goes into a different biological regime and becomes less active. Nutritionists call this time the rest of the pancreas, after 16 it “falls asleep”, and it is a great evil to agitate her to work.

In addition, in the evening, eaten sweets can be perfectly deposited on our sides in the form of a “strategic reserve just in case.” We do not need it.

Friends, information and recommendations in this article are just my experience, and they are designed, in principle, for healthy people.

If you have any diseases, if you follow any medical diet as prescribed by a doctor, first consult with him if you can, say, grapes, honey or citrus fruits. Just to avoid problems.

And I wish you strong health!

Be healthy, delight yourself and your loved ones with useful sweets, this theme will be continued, do not miss it!

I have for you delicious recipes for sweet, healthy desserts that can be easily prepared at home, from all the available products.

Share this article in your social. networks, tell your story of “relationship with sweet” in the comments is very interesting!

What do you replace shop candy and waffles?

For today, see you soon, Alain!

JOIN MY GROUPS IN SOCIAL NETWORKS

Psychological reasons

These reasons, as a rule, originate from childhood. After all, very often, when a child fails or is upset, failure has befallen him, a caring parent will try to cheer up his child by giving him what? That's right, candy or chocolate!

Such a causal chain is formed throughout life, and already being quite an adult, a person tries to “seize” such psychological phenomena as:

• stress and emotional stress,
• low self-esteem,
• underestimation of others,
• lack of attention,
• subconscious desire for self-promotion,
• desire to experience a feeling similar to pleasure, which arose in childhood when eating similar sweetness, etc.

Meeting and talking with a good friend, a good rest from work - for example, go to a SPA, go to a country cottage for the whole weekend, arrange yourself an active weekend or, on the contrary, have a good sleep. “Encourage” yourself in a more valuable way - for example, buy a thing or a book that you have long dreamed of, sign up for an interesting master class, which has never reached your hands, visit a new exhibition.

Physiological causes

The main physiological reason why you want sweets is a disturbed diet: skipping meals or not having a hearty meal at one of the meals: for example, if you usually have a cup of coffee with one sandwich for breakfast, it is not surprising that by 10-11 hours you unwrap at work candy.

Also, the desire to eat something sweet can affect:

• lack of B vitamins, chromium and carbon in the body,
• chronic fatigue and regular lack of sleep,
• low-calorie diets and a lack of slow carbohydrates in the diet,
• mental fatigue, because our brain needs glucose to work, and if you have a difficult job that requires constant brainstorming, the body will require more glucose,
• change of physical activity,
• medication,
• coffee, cigarettes, alcohol,
• a sharp rejection of cigarettes.

The simplest thing you can do to prevent physiological causes is to adjust the day and your diet: try to sleep for 7–8 hours, think in advance about what you eat for breakfast, lunch and dinner and eat balanced, because a large portion of vegetable salad with a slice meat or fish is much more satisfying and healthier than a sweet bar!

Drink a course of suitable multivitamins for you, as well as lean on chrome-rich seafood. Ideally, try to give up coffee and alcohol in the diet to the maximum, and if you are currently quitting smoking, explore various ways and find a worthy substitute for sweets, otherwise, getting rid of one dependence will get a new one!

Find out more, why do you want sweets by watching the video of the expert answering this question:

Why do I always want a sweet woman before menstruation, during pregnancy, and also on HS?

It is during these periods that the woman's body spends a huge amount of vitamins, macro-and micronutrients. A deficiency of magnesium, carbon, chromium, sulfur, phosphorus, tryptophan causes cravings for sweets.

• Chromium deficiency is compensated by unrefined vegetable and animal fats, milk, beef, chicken, pollock, herring, tuna, seafood, beets, tomatoes, grapes, hazelnuts.
• Carbon contains vegetable and animal fats, bananas, potatoes, beets, beans, lentils, peas, celery, rice, wheat grains.
• Seeds, bananas, grapefruits, melons, garden greens, pumpkin, buckwheat, brown rice, beans, chickpeas, sea fish, meat, bitter chocolate, sweet almonds, dried apricots and other dried fruits are rich in magnesium.
• Sulfur deficiency is compensated by meat of animals and birds, fish, dairy products, eggs, nuts.
• A lot of phosphorus in vegetable greens, vegetables, seeds, nuts, cereals, sea and freshwater fish, meat, eggs, milk.
• Tryptophan contains meat, fish, dairy products, fish roe, mushrooms, oatmeal, walnuts, bananas, dates.

Follow our recommendations and expert advice, because only in your power to prevent the development of sugar dependence!

Who is to blame, and how to solve the problem?

Reinforced craving for certain products suggests that the body needs substances that are not enough for the right balance. The reasons for its violation can be varied, ranging from malnutrition, ending with serious hormonal disruptions.

There are several "risk groups" that are subject to a special sweet tooth.

  • Pregnant In this pleasant state, women often allow themselves to enjoy sweets. This can be caused by the habit of seizing stress, hormonal changes in the body, as well as excessive loyalty to one’s position.

What to do in this case? First of all, to understand that excessive consumption of sweets inevitably leads to gaining excess weight, which will not be easy to get rid of in the future. In addition, all sorts of cookies, desserts and sweets are sources of fast carbohydrates, and they are not the best nutrients for your baby.

  • People engaged in mental and physical labor. Our brains and muscles function, mainly due to the production of glucose. Therefore, with constant physical and intellectual stress, a person is often drawn for sweets. The fastest way to get light carbohydrates is from sweets. But there is one "but" - they quickly split, and the body requires the next portion.

In order not to become a hostage to your desires, you need not to abandon the main meals. If you know that you have to work hard or exhausting workout, be sure to eat 1-2 hours before them.

  • Adherents of diets. Eating monotonous is not only boring, but also very difficult. Организм постоянно требует дать ему порцию чего-то вкусного и запретного. К тому же, в процессе соблюдения диет мозг начинает голодать и требует «подкормить» его глюкозой. Но она быстро расходуется, если была взята из сладких продуктов.

Решить эту проблему можно. It is enough to competently create a menu, and make your diet more diverse, including in its composition complex carbohydrates that can create a supply of glucose, which is enough for a long time.

  • Stress. When a person is nervous, along with feelings comes the desire to eat something tasty. Why it happens? Nervous exhaustion and anxiety reduce serotonin levels, which can be enhanced by a delicious dessert. But seizing stress sweet is nothing more than a habit. Even if you really want a chocolate bar, try to stop yourself and understand the reason for a bad mood. And then send the energy in the right direction - pick it up, try to get distracted by something, or finally allow yourself an emotional discharge - tear a few pieces of paper or play a “shooter”.

Another reason why you may often want a sweet tooth is a disease. First of all, diabetes.

If you notice that once again the hand reaches for sweets, which have become almost a panacea for all your problems, try to understand the real reason for this desire. If this is not some kind of peripeteia or problems at work, then you should consult a doctor. Be healthy!

What does the body signal?

If a person is in a comfortable psycho-emotional atmosphere, but is experiencing sudden impulses or a regular desire to eat a cake, cake, chocolate muffin, or at least candy, you should reconsider the diet, regimen of the day, consult a doctor.

So the body signals a violation.

If you are often drawn to sweets, the reasons may be different: there may be something missing, or maybe this is the beginning of the disease, imbalance in the diet or a banal lack of sleep.

Physiological factors

First of all, you need to analyze the obvious, perhaps the answer will be prompted by the body itself:

  • diseases,
  • irregular meals,
  • lack of vitamins B and carbon,
  • lack of sleep
  • low carb diets / lack of slow carbohydrates in the diet,
  • mental fatigue,
  • change of physical activity
  • medication
  • coffee, cigarettes, alcohol,
  • a sharp rejection of cigarettes.

It happens that sweets beckon us for no particular reason. So you need to think, but do you have any dependence on sugar?

The dependence by force of will is cured, replacing sugar by fruit, dried fruit.

Is dessert required?

Noticed a desire to complete any meal with a candy or a piece of cake?

Most likely it is worth increasing the number of calories due to the rational consumption of meat, fish, cereals, vegetables, fruits, nuts, wholemeal bread.

And also more rest, more often to be in nature.

Being a woman is not easy

For some reason during the monthly very much like sweet. Or a few days before and for several days after. This feeling occurs during pregnancy and lactation. Sometimes, even on this basis - it pulls for a sweet or not, wondering who will be - a boy or a girl.

This is due to the high consumption of carbon, magnesium, iron and other elements. The situation is facilitated by a balanced diet, a multivitamin complex.

Champagne and chocolate

Have you noticed that a glass of wine or champagne provokes a desire to eat at least a piece of chocolate?

The body consumes a huge amount of vitamins, micro and macronutrients for the processing of alcohol-containing beverages.

Any alcohol reduces the level of sugar in the blood, so after taking alcohol the body requires you to compensate for the loss of sugar and nutrients.

This explains the craving for sugar-containing products.

The problem can be solved by reducing the consumption of alcohol and increasing the amount of fresh fruits and vegetables in the diet.

Nutrition Tips

A few simple tips from dietitians will help you solve the problem.

Cigarettes are poison.Stop smoking, but remember that a sharp rejection of cigarettes is stressful for the body, which can cause unquenchable hunger or cravings for sweets.

If a person quit smoking and constantly wants sweets and lollipops, it is worthwhile to increase the consumption of healthy liquid (water, mineral water, green tea, homemade fruit drink), to eat fresh and dried fruits, seeds, nuts.

And also eat boiled or baked meat and fish, eat more garden greens.

Be careful, yogurt! Do not replace sweets store yogurt. They contain a lot of starch (simple carbohydrates), artificial flavorings and dyes, sugar or even more dangerous substance - aspartame (E951). The lower the fat content, the more it contains starch, additives, and sugar / sweetener, and the greater is its danger. In addition to extra pounds, regular use of this product threatens gastrointestinal dysfunction, acne, diabetes. Fans of yogurt should buy a yoghurt maker, and sweeten it with fruit and natural honey.

Sweetener. It is impossible to replace sugar with sweetener, which often makes those who lose weight. The safety of sugar substitutes is a myth. In addition to addiction, sweeteners violate metabolic processes, provoke the development of various diseases including. diabetes and oncology. What to do? Add complex carbohydrates such as buckwheat or oatmeal for breakfast or lunch, and the desire will decrease.

Medication. Some medications affect gastronomic desires and the secret why it pulls on sweets and flour, maybe in the drugs taken. If the medicine needs to be consumed for a long time, and the craving for certain products increases, you must inform the doctor, who will order an examination and adjust the treatment, perhaps replace the drug.

Sport and sugar. Abrupt cessation of sports can cause a desire to eat desserts and cakes. This is due to the production of serotonin during exercise. If a break is caused by pregnancy, a change of activity or injury, it is worthwhile to add more fruits, seeds and nuts to the diet. If the case is not clinical, walks in the fresh air and a hobby will help.

Proper exercise and nutritional regimen reduces cravings for sweets. The desire to eat sweets says about the wrong diet or lack of nutrients. If your workout is in the morning, breakfast includes cereal bread, nuts, eggs, cottage cheese, milk. If the day before dinner, eat porridge and dried fruit for breakfast. When training between lunch and dinner, add beans, rice, buckwheat, potatoes, turnips, vegetables to the meal. An hour before class you can eat 1 medium sweet fruit. Those who like to train late in the evening should eat fish or a small portion of meat / poultry with vegetables and root vegetables. For dessert - honey and dried fruits. If after training you want sweets, it means that you do not receive enough good carbohydrates.

Our weapon is honey. Natural bee honey helps to overcome cravings.

1 teaspoon of the product in its pure form (without drinking) for 2-4 hours beats off cravings for sweets and compensates for the shortage of necessary substances.

Fresh juice of fruits, berries and vegetables is also useful.

Night dessert. If in the evenings and nights you can’t live without sugary foods, you may not have enough calories, nutrients during the day. It also indicates physical and emotional fatigue. It is necessary to increase the intake of protein, fruit, take a relaxing bath.

One-day diet from carbohydrate dependence

Protein diet, lasting 1-3 days - a way to overcome carbohydrate dependence. During the day, they use only boiled eggs, cottage cheese, kefir, water, green tea (hypotonic - black) with no sugar and lemon in any proportions, but so that the amount of protein per 1 kg of woman’s weight does not exceed 0.8 g., Men 1.1 gr. Protein content in 100 gr. cottage cheese 9% - 16.7 grams., in 100 grams of kefir - 2.9 grams., in 1 egg - 6-7 grams.

But the main solution to the problem is to never ban sweetness to yourself! But since we are worthy of the best, we will not buy store sweets, but rather we will bake something tasty ourselves, for example, an appetizing cheesecake or some orange sponge cake. Brew tea and enjoy a tasty meal in the company of loved ones!

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