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How to cope with claustrophobia?

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  • How to get rid of claustrophobia
  • How to overcome the fear of clowns
  • How to overcome the fear of mirrors
  • - see a doctor,
  • - to undergo a course of therapy.

If claustrophobia is not treated, it becomes chronic.

It has been proven that the older the person, the faster the recovery.

How to understand that you have claustrophobia?

The main symptoms of such a mental disorder include:

  • At the initial stages: there is a feeling of mild anxiety and anxiety inside small and closed premises, a feeling of constant fuss and a desire to be outside.
  • Over time, there is a desire to avoid small and crowded rooms: elevators, closed auditoriums and small rooms, solariums, airplanes, trains, all sorts of cabins, and so on.
  • The appearance of dizziness, nausea, palpitations, sweating.
  • Breath gets lost, thoughts start to get confused, constantly it seems that there is not enough air, there is a desire to unfasten or take off clothes.
  • Weakness, lethargy, even in the warm season, hands and feet become cold.

The above symptoms can occur separately or all at once, in most cases, they do not start noticeably, with mild discomfort gradually turning into panic.

The causes of this disorder are still not fully understood, among specialists there is no consensus that could still affect the development of claustrophobia in a particular person.

There are many hypotheses about this, but it is known for certain that the fear of confined space is associated with some fears or a terrible event that a person experienced in childhood or even in adulthood.

For example, people who were punished as a child in a dark closet or a closet for a crime were often afraid of a closed space, perhaps he was accidentally locked up or lost his parents in a large crowd.

Fear of confined space can be associated with the experienced tragedy: for example, being in a movie theater that burned down, and a person miraculously survived and so on.

How to deal with the problem?

If the fear proceeds in an unobtrusive form, then it is often paid little attention, but when its manifestations become more acute and the symptoms are more frequent, you have to look for options on how to get rid of it. After all, it is quite difficult to avoid uncomfortable places for one’s own well-being, especially at the frantic pace of modern and active life.

First of all, you should understand for yourself that all your fears and symptoms are contrived, since there is no real threat to your life.

You should also understand that all the symptoms that occur are not a dangerous disease, but only your body’s response to adrenaline rush. It will not help you to recover, but it will become easier, in any case.

There is no unique and reliable method or medicine that will heal you from the fear of confined space at once. The treatment of such a disorder is further complicated by the fact that even when the patient realizes that his fear is absolutely groundless, he absolutely cannot cope with himself.

Most often, such psychology is dealt with by professional psychologists and doctors, because it is very difficult to cope on your own with such a phobia, and in critical cases, sometimes it is impossible. If the cases of unreasonable fear and unreasonable panic are becoming more frequent, it is necessary to consult a specialist as soon as possible.

With a mild degree of phobia, you can try to fight on your own: for this you need, as often as possible, to dive into an environment that makes you so anxious. Numerous studies have shown that this is a very effective way of dealing with many phobias: try, as often as possible, to stay in closed rooms and rooms, start with a few minutes, then increase your stay.

All this time you have to think about something pleasant, remember good incidents from life and reflect on the fact that nothing dangerous or terrible happens.

Self-hypnosis and self-control are very effective methods of struggle, you can try breathing therapy, as well as various techniques from yoga and meditation. For such purposes, there are a large number of specific literature and video materials on the Internet.

Launched and serious cases are not always amenable to similar methods of getting rid of fears, therefore such patients should undergo a course of treatment under the supervision of specialists: perhaps, the only working method for them will be hypnosis and serious medical treatment.

And most importantly, remember, if you want to overcome claustrophobia, then you should not adjust your life to your own fears, because, in this way, you only aggravate your condition, turning into a closed and tense person.

Causes

Doctors attribute claustrophobia to the category of mental disorders, but even they did not agree on the cause of this disease. However, it has been proven that such a deviation is a consequence of situations experienced in childhood, when a child felt danger and helplessness. Claustrophobia can be acquired by copying the behavior of relatives in unusual situations. If one of the parents suffered from claustrophobia, then there is a chance that the child has inherited a neurosis. Also, this disease may be a sign of some other nervous disorders.

Symptoms of claustrophobia

The patient, falling into a closed space or a small room where there are no windows, feels anxiety. The state is aggravated if there is no possibility to leave for a certain time This may be a lift, train, plane. Therefore, claustrophobic prefers either to leave the door open, or takes place closer to the exit. Panic can even occur in tight clothing or tight tie. The main symptoms during the next attack are:

  • sense of hopelessness
  • trembling and palpitations,
  • dizziness, accompanied by headache,
  • excessive sweating
  • tinnitus, dry mouth,
  • numbness of the limbs
  • chest tightness and shortness of breath.

Sometimes there are more serious symptoms: fears of loss of self-control, loss of consciousness, and even death.

Claustrophobia is of varying severity. In some cases, the disease proceeds without specific symptoms, accompanied by only minor concerns. If the disorder is classified as chronic, then all of these symptoms appear, and syncope is often the case. Usually, claustrophobic people avoid visiting crowded places, as a result of which their social circle is narrowed, which leads to isolation and loneliness. True, with age, seizures become less frequent, and their intensity decreases.

Treatment methods

Claustrophobic people feel inferior, because they have to constantly think through every step to avoid a situation that provokes fear. Life with such an addiction loses its real meaning, the possibilities for satisfying the inherent human needs, expressing self-realization are limited. Few people think about the treatment of such a pathology.

The first step is to visit a psychotherapist. First of all, you need to determine the source of fear. It is the specialist who will help to trace the chain of events that served as prerequisites for the beginning of the painful process. He will determine the extent of the disease based on the symptoms described by the patient and the psychological tests performed. The doctor will select an individual treatment regimen, including drugs and psychological methods.

  1. Medication intervention, which consists in prescribing a sedative. Many patients are trying to get rid of the pathology, taking tranquilizers. The effect is really there, but only temporary. The problem itself cannot be removed with medications. Usually they are prescribed in combination with other methods of treatment, so that such an impact helps to eliminate the physical manifestations of the disease.
  2. Hypnosis, which is resorted to in severe cases.
  3. Pumping up when a claustrophobic person is artificially created conditions that cause panic fear. This may be a visit to the elevator, bathroom, small room. The purpose of this technique is to make the patient aware of the groundlessness of his experiences when confronted with fear in an enclosed space.
  4. Modeling to combat fear. That is, the patient is given the opportunity to observe the person being treated for forcing. Such a kind of moral preparation relaxes the state of the observer.
  5. The essence of the discrepancy technique is to teach a phobic person to use relaxation techniques and control the internal state. The person, having connected self-suggestion, concentrates on a full relaxation in the physical and psychological plan. In the meantime, he is explained where fear comes from and its irrationalness. As a result of such sessions, the patient realizes that the pictures in his imagination do not correspond to reality, the anxiety is suppressed, and gradually the attacks pass. Having mastered the relaxation technique, you can cope with the disease yourself.

How to beat fear on your own

Do not allow self-isolation, communicate more with friends and acquaintances, especially if there is an opportunity to get positive emotions. Do not forget about the possibility of the phone, using it during the next attack. Talking with loved ones will help reduce nervous tension, even for a short time.

Use headphones to turn on the music. Rhythmic sounds will help to distract from fear.

Try to associate the situation that caused fear with something positive. For example, when you have to get into a closed space, prepare yourself in advance, reassuring yourself that you are safe and no enemy will enter here.

Attacks for claustrophobic - the worst thing. They exhaust and deplete the nervous system. Therefore, once in an extreme situation for you, replace negative fantasies with pleasant memories, try to tune in with a positive. At the same time, focus your gaze on a single object at eye level - this will help stabilize the physical and mental state a little.

Breathing exercises will help overcome the panic. By taking a few deep breaths through your nose and exhalations through your mouth, you normalize your breathing, relax, and be able to suppress another attack.

Compliance with small recommendations will help reduce the frequency of attacks. If it is not possible to exercise regularly, then morning gymnastics should be on the list of daily activities. You should also avoid excessive consumption of alcohol, make a balanced diet. And an eight hour sleep is required. In addition, try to avoid stress and conflict situations.

Claustrophobia is a mental illness that can be treated, and you definitely need to do this. It is necessary to reject all the shame, inconvenience, doubts and consult a specialist. The sooner you take this step, the greater the chance of success. Ignoring the disease, there is a risk to find other phobias, and with them, panic attacks. Combining your own desire and professional abilities of a specialist, you will forever get rid of the fear of confined space.

Olga Moskalyuk

The fear of being in a confined space is one of the most common phobias in the world. Panic in tight or confined spaces, as well as in places where a large crowd of people is a sign of claustrophobia. But in fact, a person suffers no longer from a lack of space, but from the possible exhaustion of air.

People suffering from this disease have a characteristic behavior:

  1. Such people do not travel by public transport, especially at rush hour, to avoid crowds and traffic jams.
  2. They do not use the elevator.
  3. Being in the room, try to be closer to the exit. Indoors, such a person may be alarmed.

There are some ways to combat this disease. Caught in a frightening situation and feeling claustrophobic, you must follow some rules:

  1. Try to relax as much as possible.
  2. Normalize breathing - draw air through your nose and exhale with your mouth.
  3. Any panic, looking around will only aggravate the condition. You need to focus your eyes on some object and watch it.

These attacks pass in a few minutes. But this can be repeated systematically, so consulting a doctor in this case is simply necessary. Psychologists or psychotherapists deal with claustrophobia treatment.

Before starting treatment, a person must realize that he has this problem. And the more often there are attacks of this disease, the sooner the help of a specialist is needed.

Psychotropic drugs are prescribed to patients with a mild form of claustrophobia. They minimize the feeling of fear, emotional tension and anxiety. All treatment is carried out under the strict supervision of the attending physician. In parallel with the drug treatment sessions are prescribed by a psychotherapist. Unfortunately, many do not believe in healing with psychotherapy. By the way, an experienced specialist can really help a patient learn to control himself in stressful situations and block all negative thoughts.

Today, in psychotherapy, the situation of claustrophobic patient immersion into a frightening situation is practiced, which allows thus relieving the patient from all fears. Such trainings are carried out until the person becomes accustomed to the frightening situation, and does not work out all the necessary skills of abstraction and relaxation.

The use of hypnosis for treating claustrophobia has become very popular. By the way, he helped many to get rid of this disease. This is such an effective method that in some cases only 2-3 sessions are enough to heal completely.

There are cases when patients have a period of calm: they have no panic and fear attacks. But this is not a reason to retreat, and certainly to stop treatment until the complete disappearance of this type of phobia.

It is important to know that claustrophobia is curable. It must be treated, otherwise the disease may become chronic. Therefore, the sooner treatment is started, the faster the patient will remove all of his fears and become completely healthy.

Interesting video: What is claustrophobia with Bashkanov (psychotherapist):

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How to treat claustrophobia: methods for self-influence on the problem

It was believed that the disease can be defeated only with the help of a long-term treatment with a therapist. Yes, if we are talking about the acute stages of claustrophobia, when a person suffers from panic attacks, only an experienced professional can suggest adequate methods of struggle. Trying to learn how to cure claustrophobia in its early stages independently, the patient can try the following ways:

  • there is no need to avoid stressful situations, because the more often a person will find himself in them, the more likely is the victory over fear,
  • once in the closed space, you can start singing, because vocal exercises relieve tension from the muscles, and improve mood,
  • psychologists advise their patients to practice breathing exercises more often, inhaling and exhaling deeply, as it has a positive effect on the ability to control their fears,
  • in a confined space, you can focus on some object, for example, wallpaper or a light bulb on the ceiling, connecting fantasy and drawing funny pictures in your head,
  • It is very important to find out how and when the fear first appeared, in order to find the root cause of the phobia and give arguments against it.

How to treat claustrophobia at home? To do this, you need to put yourself in a stressful situation. A person should not avoid traveling by elevator or visiting basements. Sometimes it is enough just to be in a closed and dark room to realize that there is nothing terrible there.

If the patient is hiding from what causes his fear, the disease will continue to develop. Sometimes neglected claustrophobia turns into agoraphobia, forcing a person to spend all his free time at home, elementary fearing the outside world.

Since being in a closed space can lead to hysteria, in such a situation, you need to be able to be distracted. It's enough to hum a song to yourself, peer into the cracks on the walls or in the faces of people around. As a result, a stressful situation will not deliver the most shocking discomfort.

Visualization of the problem as the first step to victory over claustrophobia

The main weapon in the hands of any person is his own fantasy. Порой, чтобы узнать, как лечить клаустрофобию самостоятельно, достаточно представить проблему и отречься от нее. Как же следует использовать визуализацию для домашней терапии?

  1. Стоит представить себя в замкнутом пространстве, в том самом, нахождение в котором пугает больше всего.
  2. Next you need to imagine that in this confined space there is everything that makes a person afraid (it can be anything from clowns and spiders to real personalities).
  3. You can imagine the dangerous situations that will happen to a person in this place.
  4. Now it remains only to argue in favor of why this or that situation is not terrible, in favor of the minimal possibility of a real incident. You can translate everything into a joke, presenting a frightening locked room with a funny repair or filled with strange, funny things.

It is better to conduct such visualization in a calm, homely environment. A person himself can practice meditation, in a calm and relaxed atmosphere, presenting everything that scares him so much. Some psychologists advise to inflate an alarming situation to ridiculous. So, you can imagine your presence in the elevator during a tornado or flood, so even with a crowd of the most terrible personalities. At some point there will be so many fears that they will cause only laughter.

Visualization is actively used by psychotherapists in their sessions, but they can also be accessed at home. At the subconscious level, a person will understand that the situation presented is false, but by generating humorous sketches concerning his phobia, he will easily defeat it in the future.

How can you get rid of claustrophobia yourself with the help of visualization? In fact, this technique alone will not be enough. With its help, a person will relieve psychological stress, but to overcome the disease completely, you will have to experience fear in real life. Only by visiting a few scary rooms a person will be able to get rid of his phobia.

How to treat claustrophobia: professional help

How to recover from claustrophobia, if the disease generates panic attacks and hysteria? The neglected form of such a psychological problem turns out to be so serious that no self-suggestion techniques and breathing exercises will no longer be effective. There remains only one option - a timely appeal to a psychologist. What techniques do psychoanalysts use most often?

  1. Hypnosis is used to combat phobia, and during the session the doctor tries to instill the absurdity of the very nature of fear.
  2. In the most serious cases, doctors use antipsychotics and sedatives that help reduce anxiety.
  3. Elementary conversation contributes to the fact that a person speaks the cause of fear, formulates its main phobias and copes with them.
  4. Often, doctors resort to group therapy, during which people with different phobias share their stories and fears, gradually realizing that there is no ground under them.

It is important to want to overcome the disease. If a person believes that in his attacks there is nothing special and they do not need to be treated, then even the best doctor will not help him. Here it is important to believe in the methods used, and then they will show their effectiveness.

In severe cases, it takes months of therapy, during which the patient will talk with the doctor, to perform a variety of practical tasks.

Doctors put the fight against the original source of the problem at the forefront. With the help of an elementary conversation or hypnosis, they are trying to lead the patient to the case when the attack occurred for the first time, to reproduce their feelings and emotions of that time.

Sometimes a problem arises due to excessive parental care or an accident that happened to a person in a closed room. In such situations, it is necessary to eliminate the root cause, and only then take up the fight against fear itself.

Medicines are used only in the most extreme situations when the patient simply cannot calm down in another way. Instead of drugs, the psychotherapist can prescribe soothing teas with calendula, chamomile or mint, which in time will prevent the development of hysteria.

Psychotherapists use respiratory gymnastics, meditation, and visualization. Each case is unique, and that is why it is important to take on the elimination of symptoms in time.

Proper behavior during an attack or how to quickly get rid of claustrophobia

Sometimes a person simply cannot control himself, with the result that he has a seizure while in a confined space. To avoid a tearful tantrum you need to use the following tips:

  • You can dig into the gadget, distracted by chatting on social networks or a toy on a mobile device,
  • if there is someone else in the room, you should start a conversation in order to reduce the degree of psychological stress,
  • a person may begin to sing or dance, since such creative activity distracts from a key problem,
  • if there are family members or a friend nearby, you can take him by the hand, because then the fear will recede, and the person will be able to feel safe.

If self-hypnosis and visualization do not help, you need to start communicating. During a conversation on the phone or with someone around you, fear is more difficult to break through, and therefore an attack of hysterics fades into the background. Many claustrophobic people always have a gadget, a book, and a notebook on hand, so that they can be distracted by a stressful situation.

How to help a person who has started a panic in a confined space? Sometimes tactile contact is enough for this: by touching it, having uttered a few encouraging phrases, the occasional fellow traveler can take the patient out of stupor. You can translate everything into a joke, telling about funny situations from your life that took place in an elevator and in other closed rooms.

Typically, an attack does not last long, and if a person still manages to switch to something else in time, the problem disappears completely in a couple of minutes.

Consequences of developing claustrophobia

Many people feel anxious when they are in tiny rooms, but try not to talk about it publicly. They believe that such a problem does not threaten them, and you can cope with it in just a split second. In fact, claustrophobia has a lot of unpleasant consequences. Which of them are considered the most dangerous for general well-being?

  1. Constant stress and suppressed fear turn into instability of the nervous system, irritability.
  2. The feeling of fear deprives a person of the usual sharpness of mind, reducing his ability to work and intellectual activity.
  3. Against the background of acute attacks of claustrophobia, other fears often arise, for example, before strangers or natural disasters.
  4. Scientists have managed to prove that the long-term development of various phobias leads to premature aging.
  5. Claustrophobia can result in serious illnesses such as heart neurosis.

The consequences of long-term development of phobias usually affect the state of the nervous system. A person now and then breaks down on others, and because of his irritability, relations with friends and relatives deteriorate. Sometimes the problem has an impact on completely unexpected spheres of life: for example, patients with claustrophobia often refuse promising vacancies due to the fact that the offices of the companies are located on the upper floors of high-rises. The daily movement of the elevator makes them nagging feeling of fear, forcing them to forget about the good work.

Claustrophobia can be won, and with intensive therapy the results will be noticeable after 2-3 weeks. For this, a person will have to step over his fears, find their source and look into his own phobia. As soon as the patient realizes that there is nothing terrible in the tiny dark room, claustrophobia will recede forever.

see also video on the topic:

Causes of claustrophobia

Very often, fears have a genetic predisposition, are cultivated in the family. Notice that people who want changes and accomplishments, but who are afraid of stability, have all the signs of claustrophobia. Claustrophobic patients are instinctively drawn to new discoveries, afraid of limiting personal rights and freedoms. Of course, a person is not born with claustrophobia, but easily assimilates the well-established relationship to things that threaten safety, health and survival. For example, one of the parents is afraid of confined space. Constant worries about the trip in the elevator, he easily pass on to your child. After all, the elevator is a threat, it is better to go up the stairs, so safer. The launch of the mechanism itself is also activated through the fault of the parents, when they lock the baby in the closet as a punishment, accidentally close it in the closet during the buckles, or he falls into an unheated pool, sits alone in a locked car, gets lost in a crowd of people, etc. Here you can add problems during childbirth, when the baby is stuck in the birth canal. Statistics say that such an episode is imprinted in the subconscious and the risk of claustrophobia with age is great. Head injuries, various brain diseases are also causes of fear. Claustrophobia, the reasons for its occurrence are rooted in the internal conflicts of a person, most of whom come from childhood.

The role of the tonsils in the process of managing fear with the result in the form of a struggle or flight is interesting. The upper part of the amygdala at the level of the nucleus produces impulses that affect: nervous excitement, respiratory rate, adrenaline level, increase in pressure, contraction of the heart muscle. Various behavioral reactions occur - protection, fear, stupor, etc. An attack of claustrophobia is characterized by excessive emotionality, a sense of physical limitation and an obsession with the problem. It has been found that in people with panic disorders, the right tonsil is smaller than the left.

Claustrophobia attack

An attack of claustrophobia or panic attack occurs instantly and is manifested by inexplicable anxiety with signs of vegetative disturbances. Disappears when the cause of fear is eliminated. However, the consequences can be felt for several days from the moment of the incident.

Sometimes, a person gets anxiety before waiting for the next bout of claustrophobia. Fear of a phobia develops in situations similar to those when a panic attack was observed. The attack of claustrophobia and its consequences change, their pain increases with time, so you need to consult a doctor promptly. Surviving a panic attack, people describe a wild fear, a sense of intimacy of death. Many of them are sure that they are going crazy, prone to heart attacks, they have instant visions or tunnel vision. The feeling of weakness, nausea is replaced by numbness of a part or the whole body, difficult breathing, horror before losing control - all this causes a person to flee.

An attack of claustrophobia can be caused by pathologies of the cardiovascular system, mental illness, dysfunction of the thyroid gland or adrenal glands, diabetes mellitus. Depression, prolonged emotional stress, physical and mental exhaustion of the body, hormonal disorders, etc. - also causes a panic attack. Naturally more emotional, women are most susceptible to this disease. Repeated attacks of claustrophobia, constant anxiety conditions deprive a person of a normal life, gradually driving him to a limited extent. There is a fear of leaving the apartment unaccompanied.

Claustrophobia treatment

The treatment of claustrophobia and its attacks is carried out with the use of beta-blockers and antidepressants, reducing excessive heartbeat and excessive anxiety. Techniques of cognitive therapy are used, the therapeutic effect of which is achieved by immersion in a state of fear. The technique is most effective for getting rid of many well-known phobias. The patient cope with the problem independently under the guidance of a specialist. The impact on the human psyche begins with situations that are minimal in terms of the level of stress and increase to the maximum degree of discomfort. The patient is taught relaxation techniques. Hypnosis and the method of respiratory retraining also help to cope with a phobia. In hypnotic trance, the cause of claustrophobia is identified. Respiratory training teaches how to deal with claustrophobia by blocking it at the moment it appears.

How to deal with claustrophobia?

During the next attack, it is important to learn to relax:

  • breaths to normalize the respiratory process,
  • Imagine something joyful: warm rain spills warm streams on you,
  • stop looking at any subject, study it in detail with all the flaws, defects and virtues,
  • start a conversation with someone
  • psychologists advise to turn on the music and move rhythmically to its sounds, sing along.

How to get rid of claustrophobia? Only desires will be small, a person must believe in his own strength to overcome fear. Any phobia is a realized thought form. In this case, working with visualization can help: imagine yourself in a confined space, do not panic, on the contrary, feel calm and relaxed. From images gradually go to action. Start with a few seconds, then minutes and increase the time spent in the "dangerous" zones.

The phobias are subject to particularly sensitive personalities, delicately trapping experiences, fears, negative emotions of their surroundings. A desire to help all those who suffer can play a cruel joke with you in the form of a glut of other people's emotions, the emergence of phobias. You should not burden yourself with unbearable burdens, get involved in subtle plans in other people's problems. Understand your life to be able to enjoy and enjoy every day.

Claustrophobia manifests itself in different ways, with different strength and degree of neglect. There may be only a weak fright in a confined space or, on the contrary, severe panic. How to get rid of claustrophobia when running forms? There is only one answer to this question - treatment with the involvement of a specialist.

How to recognize the disease?

Before deciding how to treat claustrophobia, it is necessary to identify it, but it is not always easy to recognize the disease. Signs of claustrophobia are elevated pressure, rapid pulse, feeling of lack of air, and so on. However, these symptoms are often found in people with heart disease, so most patients are primarily suspected of having a cardiovascular disease and go to the appropriate specialists instead of a psychiatrist or neuropathologist.

An experienced doctor, if he sees from the test results that the patient’s internal organs are fine, may ask the question of the situations in which the patient has such symptoms of claustrophobia. Then it may become clear that when a patient gets into an enclosed space, the patient begins to suffocate, cough, he has a desire to take off his clothes to provide access to air, and if this is not done, then there is an increase in pressure and so on. Having identified such a pattern, we can conclude that the patient has a fear of confined space, which means that the patient can be sent to the appropriate specialist.

When diagnosing a disease, it must be remembered that, first of all, the patient does not always remember the feeling of fear that appeared before a panic attack. And, secondly, it may not bind these two feelings together. Therefore, if tests have shown that the patient is healthy, but the seizures continue, it is necessary to turn to a neuropathologist.

How does an illness attack?

Recognize the attack of claustrophobia can be on the following grounds: first, an incomprehensible feeling of anxiety appears, and then immediately suffocation and other unpleasant symptoms of the disease begin. But they almost immediately disappear as soon as unpleasant circumstances are eliminated. Therefore, after the appearance of the first attacks, people rarely go to the doctor or begin to suspect that they have diseases of the cardiovascular system.

If the patient has realized that he has seizures at the moment when he is in a confined space, but has not started treatment yet, the seizures may become stronger. This is because, the very expectation of a panic can provoke an attack. For example, a person knows that he will have to use an elevator the next day, and, most likely, he will have an attack at this moment. Waiting for this moment can provoke health problems at earlier stages.

Seizures in women are more severe because they have a more developed imagination and are more emotional than men. In addition, the presence of diseases of the cardiovascular system or pancreas, leading to hormonal disorders, mental disorders (including depression and stress), as well as diabetes mellitus, significantly increase seizures.

Treatment methods

Deciding how to cure claustrophobia depends on its severity and shape. In most cases, especially in the early stages of the disease, the treatment of claustrophobia may consist in simple communication with a psychologist. These qualified specialists can find out the causes of the disease and give advice on how to deal with claustrophobia.

В некоторых ситуациях, когда человек страдает заболеванием давно, оно протекает в тяжелой форме, может потребоваться медикаментозное лечение клаустрофобии. Для борьбы с болезнью используют различные успокоительные лекарственные средства и антидепрессанты. Данные медикаменты позволяют нормализовать давление, сердцебиение, устраняют другие симптомы клаустрофобии. As a result, the attacks pass in a mild form, and gradually the person ceases to experience the fear of a confined space. But the benefits and harms of sedatives are widely known, so other methods of treatment are more often used.

Psychotherapeutic techniques are also used to treat the disease. In particular, the patient can be forced to repeatedly experience unpleasant situations (for example, close in a cramped room), but in the presence of a qualified specialist who tells the patient how to behave and help overcome fears. As a result, the patient gradually overcomes his fear and gains the opportunity to lead a full life.

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