Women's Tips

Riding for girls benefit and harm


Horses are beautiful and proud animals that have always amazed a person with their natural grace and beauty, but, in spite of this, they have long since become true and good friends for humans. Horseback riding is a new concept, but treatment with its help has only recently been recognized as an official method of treating many human diseases, and this method is called hippotherapy.

In Europe and the USA, it has been used for quite some time, for example, in the USA there are about 1,000 such centers, in Poland there are about 60, and in the UK about 700, where a huge number of people successfully undergo treatment.

In fact, the method of treating seriously ill people by communicating with such a strong, kind and large animal has existed since time immemorial. Even Hippocrates in his teachings argued that patients are much easier and faster to recover if they begin to ride.

He prescribed melancholics with great confidence because he believed that all sorts of maneuvers and jogging contributed to improving mood and attuned to positive thinking.

In fact, communication with such an animal develops coordination, without any doubt, improves physical fitness, not to mention the psychological aspect, which helps to get rid of many known ailments and problems.

How it works?

To understand the essence of the question, it is necessary to understand what is hippotherapy? To put it in simple language, this is direct contact with the horse, which acts on two levels at once: psychological and physical, it is transmitted through the very stay on horseback and, of course, from unforgettable communication with such an unsuspecting animal.

Riding is recommended for almost everyone, children and adults, especially those who spend a lot of time at the computer or sitting. Such communication allows you to remove psychological stress and relieves stress, and also minimizes its detrimental effects.

A person, while riding a horse, unconsciously submits to each of her movements, at the level of the subconscious mind, feeling an acute dependence on such a seemingly strong, but at the same time, fragile support.

During horseback riding, a person and an animal, in fact, become one, partners who learn to listen to each other, feel the need for mutual understanding, what they teach a person, subsequently, to find a level of harmony with the outside world.

Horseback riding is an excellent method for the development of children, especially this applies to sullen, uncommunicative and backward children who have considerable difficulties in communicating with their peers.

What diseases can you cope with?

The fact is that hippotherapy is not just a method of treatment, it is a great opportunity to make a friend who is deprived of all human “minuses” - envy, selfishness, anger, rivalry, and so on. This therapy will also help with such serious illnesses as asthenic neurosis, autism, Duschen's myopathy, as well as other sensory disorders.

Communicating with such kind and tender animals, the patient is liberated at the subconscious level, which reduces the number of various phobias and unreasonable fears, deprives inhibition and causes the need to communicate with other people.

Closed and unsociable children, sitting on a horse and looking around at everything around them, gain a sense of self-respect and pride, losing their insecurity and fear of communicating with other people.

In addition to children, horse riding is an excellent rest and the same method of treatment for elderly people, especially this affects physical health. When riding a horse, a person transmits about 100 motor impulses in just 1 minute, which forces the human body to constantly obey a new movement, perceiving each new impulse and impulse, and this is not so easy!

But such training promotes massage of all internal organs, in addition, all muscles constantly relax and contract, being in an unstable position. In order not to fall from a horse, a person has to constantly adjust all his movements, which makes it necessary to work practically the whole body, this effect is difficult to achieve in any other sports.

The need to constantly maintain balance makes us exercise hard the vestibular apparatus, which makes it necessary to constantly keep your back “straight”, eliminating the curve of posture and stoop.

Constant movements made by the horse, “back and forth”, “left-right”, “up-down”, tone up the muscles well, help to improve the figure, and also have a positive effect on the work of all the internal organs of a person.

Especially these exercises are effective as prevention of prostatitis in men, as well as various gynecological diseases in the female sex. Also, experts note the fact that the horse's body temperature is 1.5 ° -2 ° higher than the temperature of a human body, which, upon direct contact, produces heating of all the organs of the small pelvis, muscles and joints of the legs.

Thus, hippotherapy is indicated for arthrosis of the joints, diseases of the musculoskeletal system, osteochondrosis, scoliosis, kyphosis, as well as other similar illnesses.

Optimal loads during riding contribute to the formation of a strong muscular corset around the spine, due to which the blood circulation is normalized and the metabolism in the intervertebral discs returns to normal.

Riding is very useful for those people who undergo a period of rehabilitation after a stroke or heart attack, as well as after operations. Favorable and decisive in such a situation is the fact that the rider’s pulse during horse rides can reach 170 beats per minute, and blood circulation increases 5 or even 10 times!

But with all this, there are no increased loads on the heart muscle, so hippotherapy is great even for hypertensive patients and cores, of course, subject to the basic safety rules.

This method of treatment is very effective in the pathologies of the peripheral and central nervous system, to eliminate the effects of stroke, with depression and multiple sclerosis, epilepsy, and mental retardation.

Contraindications hippotherapy

It is foolish to believe that horse riding is a sport and treatment that suits absolutely everyone, without exception. It is important to know that there are a number of diseases in which equestrian sport is absolutely contraindicated and strictly prohibited. These include:

  • Brittleness and fragility of the bone skeleton.
  • Kidney disease, especially chronic.
  • Acute forms of any diseases (especially neurological and heart disease).
  • Hemophilia.

But allergy to horse wool, which can occur in a non-acute form during such sessions, is absolutely harmless, experts recommend in this case not to stop, because the result is really bright, and the symptoms of allergy will pass with time.

The harm and benefits of equestrian sports for children and adults - contraindications for equestrian sports and horseback riding

What is the use of equestrian sport for children and adults?

  • The benefits of horse rides and equestrian sports have long been known. Doctors argued that thanks to them, many diseases can be cured, even the most terrible. And, however, in the middle of the 20th century, this statement was proved. Many people recovered after contact with horses. The treatment came to be called hippotherapy and became widespread throughout the world. Such therapy is effective for people who have movement disorders, it calms the nervous system and normalizes the emotional background. In addition, hippotherapy affects the circulatory system, as well as the digestive and respiratory.
  • Communication with the four-legged friend restores all mental processes in the human body. He becomes calm, cheerful, balanced. People lose their sense of tension, undergo stress.
  • Another positive thing is physical activity. During training in the human body, the main groups of muscles begin to be involved in the work. So, moving a horse, a person instinctively uses muscles. For example, keeping balance and maintaining posture, he develops back muscles and abdominal muscles. Note, depending on the speed of the horse, the lower back muscles work harder or slower. In addition, the vestibular apparatus develops. Interestingly, some of the muscles involved in equestrian sports are usually not used and not worked through even in fitness classes. This improves the muscle tone of the body. A person feels healthier, stronger and stronger. By the way, equestrian sports help to lose weight.

Despite the positive moments, equestrian sport and even a regular walk can be dangerous. We list contraindications:

  • During even ordinary horse rides, a person's heartbeat quickens and pressure quickly rises. If you have heart disease or suffer from hypertension, then horse riding is strictly prohibited.
  • Since riding a horse does not avoid shaking, then riding a horse is dangerous for people who have experienced a stroke, as well as for those who are prone to venous thrombosis or thrombophlebitis.
  • It is not necessary to make the usual horseback riding for those who have diseases of the groin and pelvic organs, as they are involved in equestrian sports. If we neglect this point, then training and driving can provoke an aggravation of diseases.
  • Abandoning horseback riding is also worthwhile for pregnant women due to the fact that the workout is applied to the muscles of the abdomen and groin.

Equipments for equestrian sports - choose the right clothes for horse riding and equestrian sports

What should be riding clothes?

  • Breeches should be sewn from natural fabric, which would be on the figure of a rider and tight to the horse. They can be sewn from suede.
  • A jumper or a jacket should also cover the figure, emphasize its shape and grace, but in no case should it not hold down movements.
  • Outerwear can be any, depending on the season. A light raincoat or coat is desirable, preferably not fitted.

What clothes are not suitable for classes:

  • Jeans. Yes, they fit snugly to the legs, but they hinder movement and can generally rub the legs with an internal seam.
  • Sport pants also can not be put on a horse ride. The fabric from which they are created will fold. In this case, the leg will be in the wrong position.
  • Any pants with thick seams.

To choose footwear for horse walks and equestrian sport, it is worth paying attention to:

  • Boot top. It should be high and reach the knee, so that the fasteners from the stirrup do not interfere. There are leggings - special tops, which are worn over short boots.
  • Heel. Shoes may have a small heel. It will serve as an additional support and will fix the foot in the stirrup.
  • The material from which the shoes are made. It is necessary to give preference to natural materials. An excellent option would be not only leather or suede boots, but also rubber. They are intended for occupations on an arena and for work in a canteen.
  • Shoe fasteners. Note that it is better to choose boots or shoes without buckles, buckles and laces. If, nevertheless, there is a zipper on the shoe, then it should be located outside, away from the horse.

Other gear items to buy:

  • Be sure to buy a helmet. It is very important because it protects the head of the rider during falls. Without it, you just will not be allowed to class.
  • You can purchase gloves. They will save your palms from rubbing. Can be sewn from leather, fabric or knitted from wool. The main thing is that you can move your fingers in them and move the brush.

Safety equipment for horse rides and equestrian sports - how to avoid injuries and trouble?

In order not to suffer, riders during horse riding or sports should be aware of and follow the safety rules. We list the main requirements:

  • The horse should always be bypassed in front.
  • You need to sit on the horse on the left side.
  • Before you climb on the animal, it is worth checking the condition of the girths and finding the length of the lines for your height.
  • Do not pull the reins, run the horse calmly, gently, slowly.
  • If you are moving in a column, then keep your distance. The distance in front of a walking horse must be at least 3-4 meters.
  • Do not overtake the rider ahead.
  • If you notice an obstacle in front of you - a car or a dog - take a shorter reason and calm the animal, talk to him.
  • Do not remove outerwear while riding.
  • You need to get off the horse on the left side, throwing both stirrups, but do not let go of the occasion.
  • Strictly follow the requirements of the instructor.

Where it is better to take lessons of equestrian sport and how much it costs - we choose a place for teaching equestrian sport for children and adults

It is worth knowing not only the cost of training, but also the features of each type of equestrian sport. Consider where you can learn this difficult matter:

  • In equestrian schools. Here they take not only adults, but also children from 2 years. For kids, there are many programs with individual and collective approach, designed to maintain healthy lifestyles and the development of gymnastic and acrobatic abilities. For adults, the fitness technique is also added to these programs. The cost of one hour classes in schools varies from two to four thousand rubles. Plus school classes - riders can participate in competitions.
  • In equestrian club. Here will be happy adults. Personal trainer will conduct basic lessons on horseback riding, jumping and dressage. By the way, in horse clubs there are services that are rarely found - hippotherapy, equestrian theater, photo session, as well as the organization of holidays and horseback riding. The cost of training from 2.5 thousand rubles.
  • Private instructors. We note an individual approach. The price of one class is from 3 to 5 thousand rubles.

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Posted on November 19, 2014 in the category: Sports,

Horse riding is a full-fledged sport with a great history, and it is included in the category of Olympic sports. It was used by our ancestors, because at that time cars were not invented, and even if they were, the availability of equipment was not extended to all residents.

Already from early childhood, children begin to intuitively pull on horses, and this is not accidental, because the positive impact on health cannot be overestimated. And all ages are submissive to riding, as it is not only a kind of wonderful pastime, but also an excellent remedy for many diseases and all sorts of diseases, which is not only therapeutic in nature, but also prevents possible diseases.

Health benefits of riding

Horseback riding will replace a full-fledged exercise in the gym, while at the same time from it you will receive not only physical health, but also a lot of positive emotions. And as a result of prolonged raids, provide yourself with a correct posture and sufficiently strong muscles, the question of losing excess weight is simply superfluous.

To lose weight in 30 days you need to apply 3 important process: preparation ..

Horseback riding is multifunctional and each person finds its own meaning in it, because on a day off you can safely spend time with these amazing and delicate animals feeling the world - horses. Studies have found that the positive points from riding are as follows:

1. Hippotherapy. The effect of such trips entails the stabilization of the human psyche and physical activity. Riding becomes indispensable for people with poor posture, spinal curvature, with autism, polio, neurosis and mental disorders.

2. Fitness. To master horse riding, you need to properly feel your body, due to this occupation, muscles strengthen, your skin becomes elastic, and you feel all its places. Calories go great and fat is burned. The figure becomes attractive and slim, and this is an important factor when a person is liked, it means that he radiates positive energy for other people.

3. Nature. It is important when practicing horse riding and communication with nature. A person begins to feel the weight of natural phenomena, begins to gradually depend on it and correctly feel what to do. He also communicates with the animal, and the horse is an understanding world and a sensitive representative of the animal world. This communication gradually develops into dependence, to such an extent that it becomes impossible to part with your favorite sport and the person is ready to give up all his free time to this hobby.

4. Outdoor activities are a source of health, everyone knows about it. When muscle relaxation occurs, the body relaxes and insists on the rhythms of the universe, which in turn give the right direction in later life.

Медицинские исследования показали, что польза, оказываемая на организм мужчин и женщин исключительно положительная и равнозначная, главными преимуществами которой является:

— значительное улучшение обмена веществ в организме,
— становление либо корректировка осанки,
— предотвращение либо устранение ряда существенных проблем с опорно-двигательным аппаратом,
— оздоровление легких и дыхательных путей,
- training of the vestibular apparatus,
- a great relaxing effect affecting the restoration of physical strength and psychological self-esteem.

By the way, to stabilize the mental state, just a few calm and measured skating per week is sufficient.

And this is only a small list of obvious positive effects on human health, and even the smell of horses contributes to recovery. The horse's breathing, specific evaporation from its body and even, surprisingly, litter have an effective therapeutic effect on the human body. Therefore, even a short contact with animals has a beneficial effect on health.

But, no less interesting and important question is: does it have any contraindications and any harm from riding?

Harm from riding for health

Unfortunately, there are still some prohibitions and certain restrictions:

- primarily causes harm to people with hypertension, due to a significant increase in heart rate and, accordingly, an increase in intravenous pressure,
- Riding is contraindicated in thrombosis, due to the increased likelihood of a blood clot,
- it is forbidden to ride with inflammation of the urinary system and kidney diseases,
- definitely contraindicated in diseases of internal organs,
- it is strictly prohibited to ride women in position, regardless of the gestational age, as well as to women during lactation, the relationship is simple - when riding high, there is a significant load on the groin and abdominal muscles.
- the risk of injury has its place, so that before you go directly, you should listen carefully to the trainer's instructions and start to do everything under his direction, otherwise the whole activity may end in disastrous for you. It is necessary to use a special helmet for equestrian sports so that there are no problems associated with a head bump.

And of course, develop in your head the myths that horse riding leads to the curvature of the legs. When riding a horse, you definitely get sports buttocks, strong leg muscles and excellent stretching, so do not deny yourself such a pleasure because of false rumors.

Horses are intelligent, beautiful and graceful animals, so people from the most ancient times sought to communicate with them and tame them. But horse riding is especially fascinating, and it can be good for health. But still such an occupation has some peculiarities, and they need to be clarified before the first horse ride.

What is useful horse riding?

The benefits of riding have been studied for a long time, and at the moment there are several directions for the effects of horse rides on the body:

  • Horse riding is a complete session of hippotherapy, that is, treatment with horses, the effectiveness of which scientists have proven. Communication with these amazing animals gives a lot of positive emotions, helps to relax and forget about problems, as well as enjoy the fresh air and stunning views, achieving unity with nature. But the positive impact is not only on the psychological and emotional, but also on the physical level. The fact is that the horse's body temperature is slightly higher than the human one, and when it moves, it rises by several degrees. And this kind of thermal effect helps to normalize blood circulation and improve the blood supply to important systems and organs.
  • Riding is an excellent training for almost the entire body. During horse riding, respiratory and cardiovascular systems are actively working, which helps to improve their functioning. And the vestibular apparatus helps to maintain balance, which means that it, too, will receive a moderate load, thanks to which you will gain dexterity and improve coordination of movements.
  • Regular exercises are useful for losing weight, because walking at a fast pace is comparable to active walking or easy jogging. In addition, to keep in the saddle, the rider puts a lot of effort. At the same time, almost all muscle groups are involved: femoral and gastrocnemius, inguinal, abdominal, chest, biceps and others. This is a full and fairly intense training.
  • Horse rides are useful for women, especially those planning a child. During the ride, the blood actively flows to the pelvic organs, so that they receive more nutrients and oxygen and function much better.
  • Regular exercises will improve digestion, since a rush of blood to the pelvic organs stimulates the motility of the intestinal walls and, thus, eliminates constipation.
  • You will become much sturdier, improve health and increase efficiency and activity.
  • While riding, the posture improves and the posture is formed, because the rider must keep his back straight, only in this position you can be in the saddle. Gradually you will get used to this pose and you will not notice that your back remains straight even outside the classroom. A beautiful posture is an attraction, a smart walk and the health of your spine.
  • You can become more self-confident, more attentive, collected, and also more feminine and more attractive. And it is absolutely useful in your life.
  • Horse rides can give you a lot of new interesting acquaintances.
  • While riding in scenic places, you can enjoy the beauty of nature and get aesthetic pleasure that will help develop a sense of beauty, exquisite taste.
  • Communicating with horses will awaken in you the best qualities, such as kindness, gentleness, honesty, moderate and appropriate pride, loyalty and many others. Often, animals become an excellent example for humans.
  • Horse riding is also beneficial for the body because it improves blood circulation and blood supply to almost all internal organs, and this normalizes their work.

It is worth adding that such a useful and exciting activity is suitable for everyone: women, men and children.

Can horse riding hurt?

The potential harm to horse riding lies primarily in the danger that an animal can create. For example, it can kick or suddenly accelerate the pace of movement, leading to injuries, including serious ones. But such risks can be minimized by observing security measures.

There are some contraindications:

  • serious injuries or diseases of the spine (during walks the load on it increases)
  • some gynecological diseases of an inflammatory nature (during riding, blood flow to the pelvic organs increases, and it is harmful during inflammation),
  • prostate disease in men
  • thrombophlebitis, thrombosis and other diseases that increase the risk of blood clots (during active driving one of them may come off),
  • hypertension and some other diseases of the cardiovascular system, accompanied by cardiac arrhythmias (riding provokes an increase in pulse rate),
  • diseases of the kidneys and urogenital system (this contraindication is associated with a rush of blood to the organs of the small pelvis),
  • exacerbation of hemorrhoids,
  • pregnancy (during horse walks, the muscles of the groin and abdomen tense strongly, which can provoke uterine hypertonus and preterm labor),
  • severe mental illness.

How to make horseback riding as useful as possible?

To horse riding brought only good and do no harm, follow the recommendations:

  1. It is important to choose the right clothes and shoes. It is not necessary to buy a special outfit (jockey suit), you can choose tight-fitting trousers or breeches made of breathable fabric, as well as a light jacket. Always put a helmet on your head, it will protect the brain when it falls. The best shoes are boots with high tops that will ensure the comfort of your legs (they will not come into contact with the protruding parts of the stirrup). Small heels are permissible and appropriate, they will help to fix the feet. In addition, it is better to choose shoes from natural materials that minimize sweating. Fasteners are not welcome, as they can cling to equipment and distract strongly. And to protect against slipping reins and rubbing palms, you can buy gloves.
  2. Contact a professional equestrian club, and select one that has an impeccable reputation and positive reviews.
  3. If you are a novice rider, then it is imperative that training involves practical exercises with an instructor, and not one or two, but at least 5-10. It is also useful to study information about horses, it can be useful.
  4. It is important to choose the "right" horse. As a rule, beginners are offered calm and balanced animals, but in any case, you should make contact and suppress fear, if you have one. So before the first trip, chat with your new cloven-hoofed friend, get used to it and let it get used to you.
  5. It is extremely important to observe security measures. So, next to the horse you should not make loud sounds and make sharp movements. You also can not approach the horse from behind, he can get scared and inadvertently kick you. Be sure to learn how to sit down and down, as well as sit in the saddle. Before the first walk, be sure to pass the mandatory instruction, and during the class follow all instructions of the instructor. If the horse has suddenly accelerated the pace, get together, group and do not try to immediately jump, such a thoughtless step in most cases leads to injuries. And before class, check the condition of the equipment, it depends on your safety.
  6. Remember that horseback riding, first of all, should be fun. So if you are not experiencing anything but fear and disgust, then you should choose another occupation.

If you still have not decided to sign up for a riding lesson, then do it as soon as possible!

Jan 2, 2017Olga

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The benefits and harm of equestrian sports for children and adults - where it is better to take equestrian lessons?

Horse riding and horse riding today are popular. Their relevance causes a healthy lifestyle, which is the key to a strong and healthy body. Despite the contraindications, not only adults but also children are engaged in equestrian sports. Consider what is useful horse riding, where to do this sport and how to choose equipment.

The content of the article:

  1. Harm and benefits of equestrian sport for children and adults
  2. Equipment for equestrian sports
  3. Safety equipment for horse rides and equestrian sports
  4. Where it is better to take equestrian lessons and how much it costs

Table of contents:

  • Family site
  • Riding benefit and harm
  • The harm and benefits of equestrian sports for children and adults - contraindications for equestrian sports and horseback riding
  • Equipments for equestrian sports - choose the right clothes for horse riding and equestrian sports
  • Safety equipment for horse rides and equestrian sports - how to avoid injuries and trouble?
  • Where it is better to take lessons of equestrian sport and how much it costs - we choose a place for teaching equestrian sport for children and adults
  • What is horse riding for a person? bookmarks 2
  • What is useful horse riding?
  • Can horse riding hurt?
  • How to make horseback riding as useful as possible?
  • Equestrian sport: the benefits and harm
  • The benefits of equestrian sport
  • Equestrian sport
  • Riding: the benefits and harm to health
  • Benefit for health
  • Contraindications
  • Riding efficiency
  • Can horse riding hurt?
  • Where to go horse riding?
  • Bodyflex
  • Female equestrian sport: fitness for pleasure
  • Lose weight while riding a horse
  • Additional benefits of riding
  • Contraindications to riding
  • Riding: Pros and Cons
  • Benefit, harm and contraindications of riding
  • What is useful horse riding?
  • Can horse riding hurt?
  • How to make horseback riding as useful as possible?
  • mirloshadey.com - horses and everything about them
  • The benefits and harm of riding
  • On the effects of riding on human health

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And then, finally, the scales treasured figure! The joy of the fact of achieving the goal can be spoiled by one new detail of your new look - sagging skin. What to do to restore skin elasticity, and how to prevent its sagging?

Riding benefit and harm

Horse riding and horse riding today are popular. Their relevance causes a healthy lifestyle, which is the key to a strong and healthy body. Despite the contraindications, not only adults but also children are engaged in equestrian sports. Consider what is useful horse riding, where to do this sport and how to choose equipment.

What is horse riding for a person? bookmarks 2

Horses are intelligent, beautiful and graceful animals, so people from the most ancient times sought to communicate with them and tame them. But horse riding is especially fascinating, and it can be good for health. But still such an occupation has some peculiarities, and they need to be clarified before the first horse ride.

Equestrian sport: the benefits and harm

Equestrian sport is often called a pair, for the reason that not only a person physically works, but also a horse. This sport is beautiful, because along with good physical activity, the athlete gets very bright and positive emotions. However, at the same time, equestrian sport can bring not only benefit, but also harm.

The benefits of equestrian sport

The first advantage of horse riding is that a person is in the fresh air. The lungs are enriched with oxygen, the heart begins to beat rapidly and, as a result, sport serves as a preventive measure for cardiovascular and pulmonary diseases. After riding, the athlete feels more cheerful than ever, since communication with the horse gives him extra energy, confidence and calm.

During the ride, the person uses the whole complex of muscles. The posture becomes smooth, the reaction becomes fast, the movement is clear and collected.

Equestrian sport has an impact on the condition of the figure, it is shown to those who want to lose unwanted pounds.

When driving, the musculoskeletal system also develops - the faster a rider rides a horse, the higher the load on him. In order for all muscles and organs to receive a gentle load, it is enough to arrange a steed horse ride.

Equestrian sport requires concentration and attention, which further strengthens the nervous system, as well as increases stress resistance.

Equestrian sport is also good for children, and the benefits are not only health promotion. While riding, animals need to be looked after, which develops in riders a sense of love and care for the horse.

Equestrian sport

However, not everyone is equally useful to engage in this sport. So, it is contraindicated:

  1. People who suffer from heart disease for the reason that during the jumps heartbeat increases, and the pressure becomes higher.
  2. For people who have suffered a stroke or are suffering from thrombophlebitis and vein thrombosis due to the fact that during classes the risk of separation of the blood clot and its movement along with the blood flow to the respiratory organs increases.
  3. People with kidney disease or gynecological diseases, as during riding a horse the increased load goes to the pelvis and groin.

During equestrian sports, it is important not to forget that horses require care and attention, and therefore they cannot be rude or violent. As soon as the horse feels that he is well treated, equestrian sport will give you an unforgettable experience.

Riding: the benefits and harm to health

If before riding a horse was the only way to travel, now it is a favorite hobby, a kind of fitness, a sport, and for someone a way to cure some pathologies. Riding is very healthy, helps to quickly relieve stress, but, unfortunately, it is not suitable for everyone. Who should not ride a horse? How useful is hippotherapy?

Benefit for health

Everyone for himself finds meaning in horse riding. Most often it is used for such useful purposes.

Riding is good for both physical and mental health. Hippotherapy is used for:

The healing effect of hippotherapy can be explained by the fact that it perfectly strengthens the muscular frame, warms up the body, teaches how to concentrate attention, to coordinate its movements.

As for the psychological effect, it is the communication of a person with an animal, movement in the open air, emotional attachments, and the rest of the body and soul.

Horseback riding teaches how to control your body. С ее помощью можно укрепить мышцы, сжечь лишние калории, стать более выносливее, сильнее. Если вы не любите выполнять фитнес в закрытом помещении, пробежки вам не интересны? Отдавайте предпочтение верховой езде.

Катаясь на лошади, можно отлично расслабиться, отдохнуть, получить настоящее удовольствие от прогулок на свежем воздухе. Some people compare driving to traveling by car of time in ancient centuries. Then the man did not know what a car is, he had to ride a horse across a field, a country road for a long time, he breathed and enjoyed the air, not exhaust fumes.

Professionals can not fear for their health, they are adapted to different loads, get great pleasure from driving, physical activity. But if a person decided to ride for interest, he should take into account such contraindications:

Attention! Due to the fact that during riding the leg zone and pelvis are heavily loaded, it is impossible to play sports with disorders of the reproductive system, diseases of the genital organs, kidneys. It is forbidden to ride with thrombophlebitis.

Riding efficiency

  • Excellent physical activity. Riding a horse, you lose those extra pounds. Within an hour you can get rid of up to 600 kcal. In addition, in the process of driving you warm up your joints perfectly, strengthen the muscular system. With the help of riding you can improve your posture, learn to control your body, movement.
  • Increases stamina. After a while you will feel strong, strong.
  • Strengthens health. Riding a horse has a positive effect on the respiratory system, improves the functioning of the heart, blood vessels, strengthens the immune system.
  • Outdoor activities. Riding a horse, you combine business with pleasure - exercise and breathe clean air. A person likes to ride a horse, concentrate, get pleasure from it.
  • Relaxation. When a person rides a horse, the brain completely relaxes, gets rid of unpleasant thoughts, anxiety decreases. Riding helps to relax psychologically. This is a kind of active meditation. With it, you can relax, get rid of stress.

Can horse riding hurt?

One of the unpleasant moments is getting injured while riding. Anything can happen because of an accident, an oversight - the animal can become frightened and start behaving strangely. Subsequently, a person falls, gets different injuries. It is important to understand that you can ride a horse very quickly, dealing with animals that react to different circumstances. Therefore, be sure to adhere to these safety rules:

  • Before you decide on horseback riding, consult your doctor. Find out if you have serious contraindications.
  • Do not refuse the help of an instructor. Can't ride? It is enough to practice, and everything will work out for you, you should not risk your life yourself.
  • Take care of your body during various falls.
  • No need to hurry, try to learn everything gradually. You are not long on the horse? Do not jump over obstacles, do not let the horse gallop.
  • Try to establish contact with the animal. Remember mutual trust. Do everything to understand the horse's mood, its possible reaction - the fear of a particular object, sound. When you are attentive to the animal, it will thank you for a good ride.

Where to go horse riding?

It is important to consider to become a true professional, you need skills, long training. It is best to begin to engage in a special equestrian club. In this center there is a trainer who always draws up a program of classes depending on the level of preparedness of the client.

In addition, in the equestrian club there are special arenas for riding a horse. Here they learn how to get acquainted with an animal, to establish contact with it, to get used to it. You only need to ride under the supervision of an instructor who will properly teach how to ride a horse. Usually a person has three months to master riding a horse. At the first lesson, a person gets acquainted with a horse, studies all the auxiliary elements that are necessary for riding:

After training, how to properly ride a horse, the ability to stay in the saddle, the study of safety rules during sports. After you have mastered all the material, the student first trots, then only uses a gallop.

So, riding is an interesting and healthy sport. The main thing is to be careful, gradually to learn everything from specialists, only this will work out!

Female equestrian sport: fitness for pleasure

The desire to have the perfect figure is inherent in every woman. To achieve the desired goal, many of us go to fitness clubs, go swimming, run in the mornings and do exercises. However, the monotonous exercise of sports is pretty quickly annoying, and therefore does not always give the desired result.

Lose weight while riding a horse

Looking at the graceful riders, fearlessly cutting open spaces on horseback, it is impossible not to pay attention to the beauty and femininity of their figure. It seems that for horse riding it is necessary to have a certain dexterity, strength and, of course, not to have problems with being overweight. However, here, rather, the opposite rule applies - horse riding helps to develop athletic skills, get rid of excess fat deposits and pump almost all muscle groups.

Contraindications to riding

Despite significant benefits, before registering for classes in horseback riding, it should be noted that this sport has also contraindications. Refrain from riding should in such cases:

  • for any inflammatory diseases of internal organs,

serious blood disorders

Riding on a horse is perceived by few only as a sport. Rather, these activities are turning into a fascinating hobby, bringing new emotional nuances to life. And as an additional bonus, riding a horse gives good physical well-being, psychological relaxation and a beautiful figure.

Riding: Pros and Cons

• Exercise stress. Riding makes you spend extra calories (an extra hour per hour when driving at medium and high speed), and in the process you strengthen muscles, warm your joints. In addition, riding helps to improve posture, learn to better manage your body, control your movements.

• Increased stamina. Active horse riding is not for those who cannot climb to the second floor without shortness of breath. A few months after the start of training, you will find that you have become much stronger and more enduring.

• Health promotion. Horse riding works best on the cardiovascular and respiratory systems, stimulates blood circulation and improves immunity.

• Outdoor activities. Horse riding is a good way to combine outdoor recreation with fitness, because, despite the movement and the need to concentrate, strain and generally “work” while sitting on a horse, it is first and foremost a great pleasure. And the pleasure, much out of the daily routine.

• Relaxation. Many say that during riding rides the brains seem to be turned off, all problems remain somewhere behind, the level of anxiety drops sharply. All this means that horse riding relaxes very well, relaxes psychologically, is something of an active meditation. Therefore, this pastime is a good way to reduce stress and relax.

There is only one harmful factor in riding - and this is the risk of injury. It may be an accident, your mistake, a frightened horse, some kind of surprise, but the result is the same: you can fall, break something, get under the horse’s hoof, get seriously hurt, and so on. Riding a horse, you are dealing with speed, sometimes dangerous landscape and wayward animals that react to what is happening and sometimes unexpectedly for you. Therefore, it is important to observe the following safety rules:

1. Get a medical examination before riding. Make sure you have no contraindications.

2. If you are a beginner, do not neglect classes with an instructor, if you feel insecure, practice with an instructor longer than others. Do not rely on "maybe."

3. Protect your body, including the helmet, which will save your head in case of possible falls.

4. Do not take risks and do not rush, learn everything gradually. If you are riding a horse recently, do not try to jump over obstacles, gallop, etc.

5. Make contact with the horse. You must trust her, she must trust you. Make sure you understand the shades of her mood, consider her possible reactions (fear of harsh sounds, fear of some objects), be attentive to the animal.

Benefit, harm and contraindications of riding

Horses are intelligent, beautiful and graceful animals, so people from ancient times sought to communicate with them and tamed them. But especially exciting horse riding, and it can be good for health. But still such an occupation has some peculiarities, and they need to be clarified before the first horse ride.

Can horse riding hurt?

The potential harm to horse riding lies primarily in the danger that an animal can create. For example, it can kick or suddenly accelerate the pace of movement, leading to injuries, including serious ones. But such risks can be minimized by observing security measures.

There are some contraindications:

serious injuries or diseases of the spine (during walks increases the load falling on him), some gynecological diseases of inflammatory nature (during riding increase blood flow to the pelvic organs, and with inflammation it is harmful), diseases of the prostate gland in men, thrombophlebitis, thrombosis and other diseases, increase the risk of blood clots (during active driving, one of them can come off), hypertension and some other diseases of the cardiovascular system, accompanied by a violation cardiac rhythm (driving provokes increased heart rate), kidney disease and urinary system (such a contraindication is associated with blood flow to the pelvic organs), pregnancy (during horse rides, muscles of the groin and abdomen tense strongly, which can provoke uterine hypertonus and premature birth) , severe mental illness.

The benefits and harm of riding

Horse riding is useful from the age of three, and all without exception. At the heart of successful studies lies the docile nature and strong nerves of your “healing” horse. During direct contact, the heat that the horse conveys makes the blood circulation very well and also charges us with positive energy, pleasantly influencing the psyche. Horse riding lessons are also useful for people with low self-esteem, as they betray a self-confident man of self-doubt and strength.

In many countries, stables are used to treat the respiratory tract (tubercle bacilli). Studies have shown that the stable air is capable of destroying microorganisms harmful to humans by inhalation of horse exhaled air, as well as the smell of evaporated horse droppings.

Of course, you should not forget that with the help of riding you can remove the accumulated fatigue, stress, take a break from problems and worries, while improving your physical fitness and of course the most important thing is your health, because during riding your muscle tone will improve. This effect is caused by the fact that while riding a horse, a person is forced to strain muscles in order to maintain balance and maintain posture. The advantage of riding for women is that such a lively exercise machine strengthens and works out the weakened problematic women's zones, which are not used even when doing fitness. The legs work the most: in order to stay in the saddle, the muscles from the thigh to the knee work, while the muscles of the calf also tense while running the horse, and when the legs are placed in the stirrups, the muscles of the feet are worked out. The lower back muscles will work, depending on the horse’s pitch, to a greater or lesser degree. To maintain the correct position in your “live transport”, abdominal and back muscles will work.

The benefits of riding for humans is a positive effect on such systems as: the respiratory, nervous, digestive and circulatory system. For post-infarction patients, horse riding is beneficial because it does not overload the work of the lungs and heart. Note also that riding rides well balance. Hippotherapy, which is a special type of physiotherapy, was created on the basis of the beneficial qualities and properties of riding.

The benefits of riding for women, men and children from the point of view of medicine is training the vestibular apparatus, which will give you the opportunity to feel great when traveling by bus or plane, train or car, and even during sea voyages. If the vestibular apparatus is not healthy, then the person is tormented by drowsiness, weakness and nausea, and both children and adults.

Unfortunately, there is harm to riding. The first thing that everyone should understand - not following the safety rules when riding a horse can lead to injury. When playing sports, as opposed to amateur riding it also requires certain restrictions on medical indications. These include diseases of internal organs, recent stroke, heart attacks, malignant hypertension, venous thrombosis, thrombophlebitis. It is also not recommended to engage in horse riding with gynecological diseases, inflammation of the kidneys and bladder.

Riding helps with problems with posture, scoliosis, osteochondrosis. Basically, this kind of treatment is needed by people who lead a sedentary lifestyle.

Riding relieves anxiety, relieves from bad thoughts, improves mood, causes cheerful and clear feelings and is recommended to everyone, with no exceptions. Ride with pleasure, pleasant walks on horseback!

On the effects of riding on human health

Speaking of riding and its beneficial effects on the human body, you need to remember that there is equestrian sport, but there is just horse riding for your pleasure. Although any contact with a horse without compliance with safety regulations may lead to injury, it should be clear to everyone that playing sports is obviously more traumatic and requires more restrictions on medical contraindications than amateur riding, especially therapeutic riding.

The positive effect of riding is based on a complex effect on the human body. The horse's temperature is on average 1.5 degrees higher than that of a man, and the working animal has even more, so even a calm horse warms up and massages the muscles of the rider with its muscles in contact with the rider, which significantly improves blood circulation. In addition, even with a calm step, the human body is forced to follow the movements of the horse, as a result, a number of passive movements in the joints and the spine are performed, the muscles work even without much effort on the part of the person. It is on this effect that the horse riding treatment of patients with neurological symptoms, children with cerebral palsy is based.

Our children should grow up healthy and strong, it is important to teach your baby to an active lifestyle from an early age. Equestrian sport for children has a wide popularity, it can be called one of the most popular today.

In addition, it brings considerable benefits: it has a positive effect on physical and mental health. First of all, coordination improves, equilibrium and musculoskeletal system develops. Riding is a great influence on the emotional state, classes give vigor and energy. There is even therapy and horse treatment.

Hippotherapy: what is it?

This is a slow horse ride that helps to recover from injury. Thus, not only health improves, but also the psychological state is strengthened. This recovery method is well suited for children with various neurological disorders and congenital mental abnormalities.

Slow riding can develop balance, one of its main goals is to overcome fear. Riding develops dedication and it provides harmony with the outside world.

Therefore, it is not surprising that many parents want to send their children to it. But in order for the child himself to express a desire to ride a horse, it is necessary to interest him.

Teaching a child to horses

It is necessary to try and make every effort to accustom the child, especially a small one, to horses. The first step is to show pictures with these animals, watch cartoons, play. At the age of 4–5 years, the baby can already be taken to a specialized club: where he will look at how horses are fed, how they are cared for. To instill interest in this sport, go to the horse competitions. - Let your baby watch how others ride. First you need to get acquainted with the horse, you need to do so that there is a sense of trust. - Go to the stable and check whether the child likes to watch the horses. He should get comfortable, look around and understand how he feels. In most cases, children show interest: horses cause unprecedented delight and a sea of ​​vivid impressions.

Сразу сажать малыша в седло, конечно же, не рекомендуется — некоторые дети очень боятся высоты, взобравшись на лошадь, могут расплакаться, что приведёт к сильной стрессовой нагрузке. Если малыш испытывает страх и дискомфорт, не навязывайте данный вид спорта, выберите что-нибудь другое.

Обучение верховой езде

If, however, the child is imbued with and interested in horse riding - know that in specialized clubs children are given at the age of 8–10 years, by this time they become stronger and more developed, they have more strength. The child should gradually get used to equestrian sport. To make it easier to learn, it is recommended to study the theory of riding, it can be done in the form of a game. Parents often buy special books, where the basics of sports are painted with illustrations. Study the material in a simpler form and then you will be able to intrigue the child. And when he is interested, he learns the material more easily. At the end of the study, you can organize a simple exam, which will show the level of learning. Alternatively, you can choose not a book, but a video film dedicated to the theme of horse riding. To make a choice in one or another direction of riding, it is useful for adults to learn its basic types.

Popular types of equestrian sports:

  • jumping - riding, implying overcoming obstacles
  • dressage - the ability to drive a horse on different gaits (for children this sport can be difficult, however, in the future it will be possible to develop skills and learn)
  • triathlon is a competition for three days: manege riding, field trials, jumping,
  • speed competitions: various runs, cart-riding, driving,
  • barrier jumps represent the overcoming of obstacles.

Equestrian sport for children is a fascinating activity, however, not easy. The issue of training should be approached with full responsibility. It is strongly recommended to choose a coach with experience in working with children, because they need a special approach. The teacher must have patience, endurance and tact.

For the lessons themselves, you will need special clothes that will provide comfort:

  • comfortable fitting leggings with inner seam, it is important that they do not constrain movements and do not rub the legs,
  • shoes with flat soles, sometimes take shoes with a little heel,
  • You will also need a light jacket,
  • gloves, and a helmet, a protective vest.

Clothing should be comfortable and not hamper movement. Riding for children should be safe: the helmet must be selected in accordance with the size of the head. Such equipment is often rented, but it is always better to have your own.

Equestrian sport is an indispensable benefit for the development of your child. In addition to health and mental qualities, he perfectly develops independence, responsibility, dedication, love of nature. With the acquisition of skills, your baby will feel pride and self-confidence, because not everyone can cope with the management of the horse. Mostly children love animals and watch them with interest. If to accustom the child to equestrian sport, he will reach the fullest mutual understanding with a favorite animal.

Useful information about children's equestrian sport:

Additional benefits of riding

It would be wrong to consider horse riding only as a way to get rid of extra pounds. Horseback riding is an exciting art that benefits both physical and psychological health.

What is useful riding a horse, people are interested in since ancient times. For example, Antilla claimed that equestrian sports strengthens the body and prolongs life. And Celsius recommended horse riding for people suffering from diseases of the circulatory system and the gastrointestinal tract. Later, a separate branch called hippotherapy appeared in medicine, the essence of which lies in the treatment of various diseases through horse riding.

If we talk about the benefits of riding for women, the most important thing that I want to mention is the development of perfect posture and body plastics. In order to confidently sit on a horse and control it while riding, it is necessary to work out a certain fit with a perfectly flat back, free shoulders and proudly raised head. With regular exercises, the muscles of the body become accustomed to this position, and the person involuntarily begins to “keep his back” in ordinary life. In addition, in order to control a horse and coordinate its movements, it is necessary to work not only with your hands and feet, but also with your whole body, directing the animal in one direction or another. All this very well develops coordination of movements, plasticity, flexibility and ability to keep balance.

In addition, horse riding is recommended for people with diseases of the urogenital system, the thyroid gland, disorders of the body's metabolic processes, coronary heart disease, and neuralgic diseases.

However, hippotherapy is not limited only to physical treatment. Perhaps there is no better way to get rid of stress than riding a horse. Communication with such an intelligent and calm animal becomes a kind of emotional relaxation and a way to relieve nervous tension. The healing effect of horse riding is further enhanced by the fact that this sport takes place, often in nature, away from the noisy megalopolises and bustle.

In addition, many psychologists believe that such a pastime develops femininity, optimism, the ability to focus on important tasks and help us feel more confident in everyday life.