Women's Tips

Haddock recipe


Bought this fish on the market and think what can be made of it? How to cook haddock is delicious there are many recipes, but not always it is easy.

Haddock - very tasty, nourishing and very diverse in terms of types of cooking fish.

But when there is no time to mess around for a long time, and I want to cook a fish very quickly, I don’t always have an idea how to do it.

You do not know what to cook from haddock quickly and tasty? This recipe page will help you with this.

Cooking method:

  1. Haddock fillets washed under running water.
  2. Salt, pepper and sprinkle with lemon juice.
  3. Put a whole piece in the form, and sprinkle with olive oil.
  4. Put a sprig of thyme on top, it will give a special aroma that goes well with fish.
  5. Cover the form with foil and cook the fish at 200 ° C for about 30 minutes.
  6. If you want a golden crust, then for the remaining 5 minutes, remove the foil from the fish.

The dish is ready! You can go about your business while the haddock is in the oven. Enjoy your meal!

How to cook a haddock for a completely different recipe and cooking method, read below.

Haddock fried in a pan


  • haddock fillets - half a kilo,
  • mayonnaise 2 tbsp,
  • salt, pepper (to taste),
  • a mixture of dry herbs (Provence, Italian)
  • vegetable oil.

Cooking method:

  1. Haddock fillet and wash and cut into portions.
  2. Marinate the fish: spread it with mayonnaise, add salt, pepper and a mixture of dried herbs. Stir well.
  3. Cover the haddock with cling film and leave in the refrigerator for half an hour.
  4. Heat the pan, greased with butter, and put the pieces of fish on it.
  5. Fry on both sides until golden brown. Thus, the meat will be very tender, and the crust is juicy and crispy.

The following recipe will tell you how to cook haddock delicious with those products that are in the refrigerator.

Haddock stew with vegetables


  • haddock fillets - half a kilo,
  • 1 onion,
  • 1 carrot,
  • 1 tomato,
  • salt, pepper (to taste).

Cooking method:

  1. Haddock fillet and wash and cut into portions.
  2. On a heated pan, greased with butter, add finely chopped onion.
  3. When the onions become transparent, add carrots grated on a large grater to it.
  4. Add the fish to the fry, salt and pepper, cover all with a lid.
  5. After 10 minutes, add to the haddock tomato, finely diced and peeled. To make it easier to separate the peel from the tomato, make a cut on it and pour boiling water on it.
  6. Stew in a closed frying pan until fish is cooked.
  7. Serve with leafs of greens and under any side dish.

Very interesting and diverse fish - haddock. How to cook, and most importantly - quickly, choose from the above recipes. Enjoy your meal!

Cooking process:

Rinse the fish well, remove the skin, cut the fins with scissors or a knife. Carefully wash the dark film and all the insides so that there is no bitterness in the finished dish. Cut into portions about four centimeters thick.

Select the right amount of peppercorns (white, pink, green, black).

Mash the pestle in the mortar peppers. If you have a mixture of peppers in the mill, chop the peas with it. You can also take ready-made ground spices, but they dry out faster, become less fragrant and, as a rule, more are needed for the aroma of the dish.

In a separate small, but deep (for convenience), pour the dishes into the flour. Add salt and chopped peppers to it. Mix thoroughly.

Now from this cup, sprinkle the flour with spices and salt onto a flat plate. In it paned fish pieces from all sides.

Heat the frying pan with vegetable oil well. Lay out the breaded haddock pieces.

Make a big fire and fry haddock on it until golden brown for three to four minutes. Then flip to the other side and do the same.

After that, pour milk into the pan to the fish. You can take pasteurized or ultra pasteurized 1.5-3.5%.

Reduce heat, cover the pan with a lid and simmer the fish in this mode for 10-12 minutes. Then let the bay leaf and simmer for another 3-5 minutes until cooked.

Serve the finished dish with fresh herbs - onion, dill, parsley or basil. This haddock in the pan turns out delicious and very tender. It can be served both hot and chilled (even directly from the refrigerator).

You can offer to havedock sauce based on sour cream or mayonnaise. But even without it, it is a full-fledged delicious dish!

How to cook haddock told Julia L., the recipe and photo of the author.


  • Haddock 0.6 Kilogram
  • Egg 1 Piece
  • Milk 2 Art. spoons
  • Flour 1 Art. spoon
  • Salt and spices To taste
  • Vegetable oil To taste
    for frying

1. I spread the fish on a chopping board, cut off the head, tail and fins, clean the scales. With a sharp knife I make an incision near the head and pick up the skin, take it off towards the tail.

2. Cut the carcass along the ridge into 2 parts, pull out the ridge, take out all the bones. It does not take much time, because there are almost no small bones.

3. Finished fillet neatly cut into pieces, so as not to turn the fish into stuffing, and spread on a plate.

4. For batter: I drive eggs into a bowl, pour milk, add flour and spices, mix everything thoroughly.

5. Each piece of fish dipped on both sides in the resulting batter.

6. I heat the pan with vegetable oil, spread the fish in batter on the surface and fry it on both sides until golden brown (about 4-5 minutes on each side).

7. I put the finished fish on a paper towel so that the excess fat goes away and spread it on the plate.

Haddock: what is this fish?

Many inexperienced anglers cannot give an unequivocal answer, whether they are sea fish or freshwater fish. Meanwhile, there can be no two truths here - the haddock feels comfortable only in salt waters and lives exclusively in the expanses of the Arctic and Atlantic oceans.

Since haddock belongs to the cod family, some cannot distinguish it from cod, but there are signs by which one can easily recognize who is who. So what's the haddock fish?

  • There are no dark spots on her body behind the gills.
  • It has very small scales, and the side lines are light.
  • Such fish can grow up to one meter in length, but, as a rule, individuals most often meet up to half a meter in length and weighing up to five kilograms.
  • Haddock meat is light and very dense, even after heat treatment it is able to retain its elasticity.

Haddock can be consumed both fresh and dried, and smoked. Its meat is perfectly combined with various ingredients and spices, which makes such fish an ideal product for cooking a wide variety of fish dishes.

How useful haddock for the human body

Many gourmets prefer to buy haddock, not only because of its excellent taste, but also due to the fact that its meat is much more useful than other types of fish. It has a lot of vitamins and microelements, but the dishes prepared from it are easily absorbed by our body, because there is not much protein and heavy fat in it.

Of particular value is liver haddock, which includes omega 3. And as you know, this element has a beneficial effect on the organs of vision and nervous system, and also helps reduce cholesterol levels.

Regular use of haddock meat will help improve the condition of nails, hair and skin. It is especially recommended for pregnant women and people with weakened immune systems.

How to fry in a frying pan

Haddock - cod fish with tender meat and a huge set of vitamins. We will not dwell again on how useful haddock fish is, but note that such fish will be especially appreciated by those who take care of their figure.

Tasty, you can fry it with onions or in batter. If you do not know how to fry haddock fish in a pan, then write down two ways at once.

Haddock Fish Soup

Haddock can be cooked rich delicious soup. For cooking, you can use not only fish fillets, but also fins, ridge and head.

In tomato sauce

On the question of how to cook haddock fish, it is difficult to find a definite answer, because there are many ways. One of the most delicious and original dishes is fish baked in tomato sauce with fragrant basil.

Haddock stewed in sour cream

Haddock is a dietary and not difficult to prepare product that any hostess can handle.

We offer a recipe for stewed fish in sour cream sauce, for a garnish to which you can boil potatoes or extinguish it with haddock.

Under the vegetable marinade

Preparing for dinner delicious fish with vegetables is quite simple. Haddock is very tender, but dense fish, so even after baking or stewing, its meat does not fall apart, but it becomes very juicy and tasty.

Haddock with Vegetables Recipe

Such a fish, cooked with vegetables, has always been popular, it is suitable for both ordinary and festive dinner:

  • haddock - 1 kg,
  • meat broth - 0.5 cups,
  • eggplant - 1 pc.,
  • sage - 2 leaves,
  • onions - 1 pc.,
  • zucchini - 1 pc.,
  • green and red pepper - 1 pod each,
  • garlic, thyme, pepper, salt, lemon.

In fact, as a result you will get fish stew, as the fish with vegetables will stew under a lid for a long time. Let's take the vegetables: cut the eggplants into slices, rub them in salt thoroughly, and then fill them with water and leave them for about 10 minutes. After the time has expired, they will need to be washed with running water. Next, we cut the pepper pods into strips, the zucchini and onions into cubes, and the garlic into small slices.

Now let's do fish: it needs to be washed, dried, salt and then sprinkled with lemon juice. We mix all the vegetables, put them in a ceramic container, and lay the fish pieces on top. Top with finely chopped sage, thyme leaves, in addition, you can add spices to taste and pepper.

Cover the container with a lid and ship directly to the cold oven. All this yummy food must be stewed for about 40 minutes under a lid at a temperature of 250 °. By the way, for those who prefer steamed fish, you can use a double boiler instead of an oven, the result is no less tasty.

Haddock in Fat Recipe

Simple and popular option of frying:

  • fish fillet - 300 g,
  • flour, salt, spices to taste,
  • chicken eggs - 2 pcs.,
  • sour cream.

If you have a ready-made fillet, then you will only have to rinse and dry it, if in the presence of the carcass, then they need to be cut into pieces, separating the bones. Now we prepare a batter: it’s enough to mix eggs, sour cream and a little flour, as a result you should have a consistency resembling sour cream.

The case is left for small: we dip the pieces of fish in batter, and then spread it on a pre-heated pan with butter. Fry haddock on medium heat from two sides to a state of readiness - a golden crust should form.

Haddock With Mushrooms Recipe

For the preparation we need:

  • onions - 2-3 pcs.,
  • fresh champignons - 400 g,
  • cheese - 200 g,
  • haddock (fillet) - 4 pcs.,
  • sour cream - 200 ml,
  • cream, salt.

Onions, as usual, extract from the husk and chop into thin half-rings, then fry it in a frying pan for about 5 minutes, so that it will get a nice golden color. Mushrooms must be cleaned, washed and cut into not too small slices, put to the onions and stew under the lid for about 7 minutes. Do not forget to salt and pepper mushrooms, then put on a plate.

Now let's do some haddock: wash it, let it dry, then rub it with salt. Let the fish stand for a while, and at this time we will start pouring: mix 250 ml of liquid cream with sour cream, if you wish, you can add a little chopped dill into it. Such a simple pouring is a very important moment of the whole dish - with its help, baked haddock will turn out very tender and juicy.

Rub hard cheese on a coarse grater, and then lay out the fish on a pre-prepared and buttered baking tray. Next, lay out the onion with mushrooms, pour the fill and sprinkle with cheese. Things are easy: we send haddock to a preheated oven and bake at 180 ° for about 30 minutes.

In the process of baking, sometimes open the oven and pour the fish over. The dish is served to the table with chopped greens and a side dish, for example, stewed vegetables, boiled or roasted potatoes, and vegetable salad. In addition, this dish is ideal as a light cold snack, which can be served without a side dish.

How to clean haddock?

Those who prefer to purchase whole fish are described below with recommendations on how to cut haddock on filet:

  1. Fish is cleaned of scales, cut off in the presence of the head, remove the insides, washed.
  2. With a sharp knife, make a neatly incision across the entire width above the ridge.
  3. Lead a knife to the tail as close as possible to the bones, cutting off the first fillet.
  4. The result of the action - 2 halves: one with a ridge, the second without him, from which it remains only to remove small bones.
  5. Cut the spinal bone from the second half. Cut off the sides of the fin bones.
  6. Remove the film from the abdomen.
  7. Check the fillets for the presence of small bones, removing them with tweezers.

How tasty to cook haddock in a pan?

Haddock fried, the recipe of which will be presented below, does not require special skills and knowledge in the field of cooking. You can fry both portioned fillet slices and whole fish cut into pieces. The classic set of salt and pepper can be supplemented with a harmonious mix of seasonings for fish or dry herbs.

  • haddock - 1 kg
  • flour - 150 g,
  • lemon - 1 pc.,
  • vegetable oil - 100 ml,
  • salt pepper.

  1. Portions of haddock salt, pepper, roll in flour and spread on a preheated pan.
  2. Roast chunks to an appetizing blush on both sides.
  3. After browning, large chunks on one side are cooked under the lid.
  4. Haddock served with lemon slices.

Haddock Cutlets - Recipe

If there is fresh haddock available, recipes for meatballs from this fish will help you find a quick and decent use of a valuable product. One of those will be described below and, if desired, it can be adapted by adding roasted carrots, finely chopped greens or seasonings to taste in the mincemeat.

  • haddock - 1 kg
  • onions - 2 pcs.,
  • garlic - 2 cloves,
  • eggs - 2 pcs.,
  • bread soaked in milk - 2 slices,
  • flour - 150 g,
  • vegetable oil - 100 ml,
  • salt pepper.

  1. Twist the fish, onions, garlic and bread.
  2. Add the egg, salt, pepper, mix the mass thoroughly, beat off a little.
  3. Round cutlets made of haddock are rolled, dipped in flour and fried in heated oil in a pan on both sides.

Haddock in batter - a recipe

Next on how to cook haddock in batter. Fried in a similar manner, the fish is the most juicy and at the same time ruddy and delicious. Mix for dipping can consist only of eggs and flour, or be supplemented with milk, beer or, as in this case, sour cream. For the execution of the recipe will need a fish fillet.

  • haddock fillet - 1 kg,
  • eggs - 2 pcs.,
  • sour cream - 4 tbsp. spoons
  • flour - 4 tbsp. spoons
  • vegetable oil - 100 ml,
  • salt pepper.

  1. Cut the fillet into portions.
  2. Beat eggs with salt, adding sour cream in the process.
  3. Pour the flour, stir the mass with a whisk until complete homogeneity.
  4. The fish is salted, peppered, dipped in batter and immediately spread in hot oil in a frying pan.
  5. After the haddock in batter is fried on both sides, spread it on a napkin to absorb excess oil.

Haddock in sour cream sauce

If you need a side dish of rice or potatoes, haddock, cooking recipes which involve the stewing of fish in various sauces, will be an excellent complement. Delicate delicate taste of the resulting dish and its terrific appetizing aroma will not leave indifferent any naughty eater, causing a storm of positive emotions.

  • haddock fillet - 1 kg,
  • sour cream - 400 g,
  • onions - 2 pcs.,
  • garlic - 5-6 cloves,
  • greens - 1-2 bunches,
  • vegetable oil - 40 ml,
  • salt, pepper - 1 tsp.

  1. Slices of fish fillet toast a little from both sides in the pan.
  2. Fry the chopped onion in butter, mix with sour cream, add garlic, herbs, salt, pepper, pour to the fish, stew over medium heat.
  3. After the sauce thickens a bit, the haddock in sour cream in the pan will be ready to serve.

Haddock stew with onions and carrots

Hamster stewed in a frying pan or stew-pan with onions and carrots turns out to be just as tasty. Many people are familiar with this recipe with the addition of tomato paste or sauce, thanks to which the fish can be more spicy and spicy. Without such additives from tomatoes, the dish will amuse delicate dietary and delicate flavor.

  • haddock fillet - 1 kg,
  • carrots - 700 g,
  • onions - 2 pcs.,
  • greens - 0.5 bunches,
  • vegetable oil - 50 ml,
  • salt, pepper, seasonings.

  1. Fry the chopped onion in butter, add the grated carrots, and fry with stirring until soft.
  2. Cut fish fillets into slices and, if desired, stir fry a little.
  3. Spread the fish pieces on the onion and carrots, add a little water, season the dishes to taste and simmer under a lid over moderate heat.
  4. After about 10 minutes, the dish will be ready to serve.

How delicious to cook haddock in the oven?

Even more tasty hasdock in the oven, the recipes of which can be performed simply on a baking sheet, in a foil or sleeve, in the form with the addition of vegetables and other products. The easiest way to bake is to send the marinated slices together with the marinade ingredients to the heated device for 20-30 minutes.

  • haddock fillet - 1 kg,
  • vegetable oil - 140 ml,
  • raspberry vinegar - 40 ml
  • soy sauce - 40 ml,
  • garlic - 4 cloves,
  • fish seasoning - 2 tsp,
  • laurel - 2 pcs.,
  • allspice - 5 pcs.,
  • salt - to taste.

  1. Растирают чеснок с солью и приправами.
  2. Add the oil, vinegar, soy sauce, rub the fish with the mixture and leave for 40 minutes in the cold, cover with a lid, stirring occasionally.
  3. Shift haddock in shape with marinade, add laurel, pepper.
  4. Bake the dish for 20-25 minutes at 180 degrees.

Haddock in the oven in foil

If you want to get juicy haddock, fish recipes in foil should be considered first. It is preferable to use fish fillets for making recipes, supplementing it with carrots, onions, sliced ​​tomatoes, other vegetables, greens, lemon, cheese.

  • haddock fillets - 0.5 kg,
  • lemon - 0.5 pcs.,
  • Tomato and onion - 1 pc.,
  • garlic –2 cloves,
  • Provencal herbs - 2 pinches,
  • vegetable oil - 40 ml,
  • salt, pepper - to taste.

  1. The fish is cut into portions, salted, pepper, spread on the oiled cuts of foil on a pillow of lemon slices.
  2. Spread sliced ​​onions and tomatoes on top, flavored everything with herbs.
  3. The foil is sealed, placed on a baking sheet and sent to an oven heated to 200 degrees.
  4. After 30 minutes, haddock baked in foil will be ready for serving.

Haddock under a fur coat in the oven

Delicious and nutritious will be cooked haddock in the oven with cheese. In this case, the classic set of ground carrots and onions is used as a “fur coat” for fish. However, the composition can be changed by adding other vegetables or replacing the proposed vegetables. Mayonnaise perfectly replaces sour cream, mixed with mustard.

  • haddock fillet - 1 kg,
  • carrots and onions - 3 pcs.,
  • hard cheese - 350 g,
  • Pepper mix - to taste,
  • mayonnaise - 200 g,
  • salt.

  1. Slices of fish fillets are put into the oiled form, which are salted and seasoned to taste with ground pepper mixture.
  2. Onion is placed on the half rings of onion, and then grated carrots.
  3. Cover vegetables with mayonnaise, sprinkle with cheese.
  4. The form is sent to an oven heated to 200 degrees and baked for 25 minutes under the foil and the same amount without a sheet.

Haddock with vegetables in the oven

Delicious haddock with vegetables, recipes for which differ in the composition of vegetable accompaniment and spices used, can be prepared in general form or in portioned foil cuts, the edges of which are turned off 15 minutes before the heat treatment is completed and the moisture is allowed to evaporate a little, and the cheese is browned.

  • haddock fillet - 1 kg,
  • potatoes - 8 pcs.,
  • onions - 1 pc.,
  • tomatoes and bell peppers - 2 pcs. each,
  • hard cheese - 150 g,
  • Italian herbs, thyme, pepper mix - to taste,
  • sour cream - 400 g,
  • lemon juice - 40 ml,
  • vegetable oil - 40 ml,
  • salt.

  1. Potatoes are peeled, cut into circles, boiled after boiling water for 5 minutes, drain the liquid, allowed to drain.
  2. Prepare and chop the rest of the vegetables.
  3. Put the components in the oiled container, placing the seasoned fish between two layers of potatoes, smearing each level with herbs and spices with sour cream.
  4. Spread onions, tomatoes and peppers on top, cover the form with a lid or tighten with foil.
  5. Cooking haddock with potatoes in the oven will be 50 minutes at 180 degrees.

Haddock Pie

Another dish where haddock in the oven manifests itself in the best way - a ruddy, fragrant and tasty cake made from aspic dough. Fish fillets can be supplemented with onions, boiled rice or simply seasoned to taste and used as a one-component filling. The following version of the product is prepared in three accounts.

  • haddock fillets - 0.5 kg,
  • eggs - 3 pcs.,
  • sour cream - 100 g,
  • flour - 2/3 cup,
  • baking powder - 1 tsp,
  • onions - 1 pc.,
  • vegetable oil - 1 tbsp. spoon,
  • salt, pepper, greens.

  1. Pass the shredded onion in the oil, add the chopped fish fillet, fry a little.
  2. Beat eggs with a pinch of salt, pepper, add sour cream, baking powder, flour.
  3. Stir in the dough with fish and onions and herbs, shift to the oiled form.
  4. Bake a cake for 30-40 minutes at 180 degrees.

Haddock Steamed

If the purpose of cooking is diet haddock, recipes in a double boiler are suitable for making a healthy meal as well as possible. Seasonings and spices can be added, focusing on your taste. Fish fillets should be pre-marinated. Very tasty get a dish, if you stand cutting 10 minutes in the brine of olives.

  • haddock fillets - 0.5 kg,
  • brine from olives and olive oil - 40 ml,
  • onions - 0.5 pcs.,
  • laurel - 2 pcs.

  1. Haddock marinated in brine for 10 minutes, then lubricated with oil and spread on a steamer steamer.
  2. From above lay out onion rings and laurel.
  3. Cooked haddock in a double boiler for 20-30 minutes, depending on the thickness of the pieces.

Haddock in a multivariate

It is simple and easy to cook dishes from haddock in a slow cooker. Fish slices can be fried in the "Baking" mode for 10 minutes on each side, pre-seasoned to taste, or you can use the interesting idea of ​​creating dishes with vegetables and sauce, the nuances of which are presented in the following recipe.

  • haddock fillets - 0.5 kg,
  • onions - 2 pcs.,
  • carrots - 3 pcs.,
  • tomatoes - 2 pcs.,
  • mayonnaise and ketchup - 2 tbsp. spoons
  • water - 1.5 cups,
  • vegetable oil - 1 tbsp. spoon,
  • salt, pepper, greens.

  1. Cooking haddock begin with roasting vegetables. The ground carrots and chopped onions are put into an oiled bowl and cooked on Baking for 15-20 minutes.
  2. Spread fish slices on vegetables.
  3. They mix mayonnaise, ketchup, water and spices, pour the sauce over the sauce.
  4. Prepare a dish on the "quenching" 40 minutes.

Haddock Ear

At first you can cook flavored haddock soup. Ideally, it is preferable to use the fish with the whole head and tail, so the broth will turn out particularly rich. However, in the absence of suitable and just gutted carcass, which must be cut for broth into several pieces for capacity in the pan.

  • haddock - 1 pc.,
  • onions - 1.5 pcs.,
  • carrots - 2 pcs.,
  • potatoes - 700 g,
  • coriander - pinch,
  • dried herbs - 2-3 pinches,
  • vegetable oil - 2 tbsp. spoons
  • laurel - 2 pcs.,
  • salt, pepper, greens.

  1. Haddock is prepared and boiled with onion and one carrot for 30 minutes.
  2. Carrots and onions are thrown away, fish is rid of bones.
  3. Potatoes are thrown into the strained broth, and after 10 minutes, sauté from the remaining onions and carrots.
  4. Season hot to taste, adding dried herbs, coriander, pepper, laurel, lay haddock meat, cook for another 10 minutes.
  5. Throw the greens, give the ear a little brew under the lid and serve.