Women's Tips

You know exactly how to cook red fish


Salmon is very good for human health. The meat of this fish contains vitamins and minerals for the brain, which also significantly reduces the risk of heart disease, and strengthens blood vessels. Salmon fried, baked, stewed, salted, used in the preparation of salads. In this selection, our cooks share recipes for delicious salmon dishes with photos and step-by-step instructions.

Each selection contains from 3 recipes with step by step photos and videos

Cooking features

In order to use incomparable pleasure for you and your relatives to eat keta, pink salmon, trout or salmon, consider important requirements when cooking red fish. Everything in order

  • Marinate the product before cooking the red fish fillets. As a marinade, you can use freshly squeezed lemon juice or a mixture of this component with olive oil. This measure will not only make the fish delicacy more juicy and soft, but also allow the dish to retain a maximum of useful substances.
  • It is desirable to serve some sauce to the dishes of pink salmon, because this type of fish is rather dry.
  • You can cook red fish as a whole carcass, and pre-cut it into portions. In the second case, the heat treatment of the product will take less time.

  • The immediate process of making red fish is preceded by peeling, gutting, washing the carcass and drying with the last cotton towel. None of these stages of product preparation can be skipped.
  • If you use frozen red fish, then hold it in cold salt water until it thaws completely. Thus, the product will retain both elasticity, and density, and shape. However, remember that it should not be re-frozen.


  • Any red fish - 1.5 kg.
  • carrots - 3 pcs.
  • spices and herbs
  • vegetable oil
  • salt, pepper to taste

  • cream of 20% - 200 ml.
  • parsley or dill to taste

Fish cut into portions. Salt, pepper, fold in baking dish.

For the garnish, along with the fish, very tasty bake the carrots, sliced ​​into slices, although you can come up with any other garnish to your taste.

Fish pour cream and bake at 180 ° C for about 30 minutes.

A similar recipe for baked fish in cream, but more festive. Preparing is also easier than simple, but on the holiday table looks elegant.

How to cook delicious?

The most common method of heat treatment of fish is frying. It can not be called useful, but this way of cooking red fish at the exit gives incredibly tasty and fragrant fish steaks. The basic method can be described as follows:

  • washed and salted pieces of red fish are placed in vegetable oil heated in a frying pan,
  • each piece is fried each from two sides,
  • To obtain a crisp pan covered with a lid.

Today, such a method of cooking red fish as baking it in the oven is becoming more and more popular. It has many advantages over other methods of heat treatment: the product as a result acquires juiciness, tenderness, delicious aroma, exquisite taste and red fish while retaining all the useful substances and properties. Baking, like steam processing, is considered the most useful way to make any kind of food. All you need to do is to process the red fish, season it with salt and other spices, or marinate, and then put it into a refractory form and send it to the oven.

Often, healthy food lovers wrap it in foil before placing red fish in the oven. Either proceed as follows: cover the pan or form with the same sheet of foil, onion rings and lemon slices are laid out on it, fish rubbed with spices are placed on this layer, and the future culinary masterpiece is covered with a second sheet of the specified material. The resulting structure is sent to bake.

You can make a very tasty first dish from red fish. Of course, we are talking about soup or ear. For such dishes, fish pieces that have remained after cutting the carcass and have not been used for baking or frying because of their non-standard shapes / sizes are suitable. Also pay attention to the ridge, where there is a lot of fillet. The red fish ear is highly nutritious, gives the gourmet a feeling of satiety and looks very attractive.

Other ways of cooking red fish: baking in the sleeve, baking or stewing in a slow cooker, salting. As you can see, red fish can be cooked tasty and healthy, there are many ways and recipes, choose to your taste.

We talked about the ways and features of cooking red fish. Now it's time to move on to the most delicious and healthy recipes. Your attention the 4 best cooking recipe. Try everything, you will not regret!

One of the most delicious red fish recipes is frying. Not the most, of course, useful, but sometimes you can pamper yourself.

You will need the following ingredients: 0.5 kg of salmon, salmon or chum salmon, 2 tbsp. freshly squeezed lemon juice, a little vegetable oil, black pepper, salt, garlic (a few cloves), sugar to taste, wheat flour.

Technology delicious cooking. Clean the red fish, remove the entrails, rinse and dry thoroughly. Cut the prepared carcass into 2 cm thick pieces. Sprinkle each fish slice with a mixture of dry spices listed in the composition and pour lemon juice and oil on top. Chop garlic cloves and add to the fish. Let the product marinate for an hour under a closed lid at room temperature.

During this period, mix the fish pieces twice. Then proceed to frying: heat the vegetable oil in a pan, reduce the heat to medium values, roll the steaks in flour and fry on both sides until a crust forms. You can cook the fish under the lid.

Baked Fish & Potatoes Recipe

The recipe for red fish with oven roasted potatoes is considered more useful. Attractive and the fact that it is ready dinner - and side dishes and fish. Try to cook?

It will take: 0.6 kg of pink salmon, the same voiced root, 180 ml of milk, 50 g of butter, 120 g of hard cheese, 3 eggs.

Let us tell you how to cook red fish in the oven. Cut the cleaned and washed carcass of fish into portion pieces 4-5 cm thick. Grill the baking dish with vegetable oil, put the prepared fish into it. Salt and spice up the product. In a separate bowl, beat the eggs with milk and this homogeneous mixture pour the fish slices. Put the form with pink salmon in the oven for 40 minutes. Bake food should be at 180 ºС. Pour the finished fish with melted butter and sprinkle with grated cheese.

How to cook in foil

One of the most convenient ways to cook red fish is to bake it in foil. Tasty, fast and the oven is always clean. Here is a simple recipe, cook for health.

Ingredients: 5 portions of salmon, 300 g of fresh tomatoes, 1 sweet onion, 30 g of any greens, vegetable oil, salt and seasoning to fish to taste.

How to cook. Fish steaks should be salted and sprinkled with selected seasoning. Tomatoes cut into slices, onions - thin rings. Chop the greens with a knife. Take a sheet of foil size 10 * 10 cm, lubricate it with vegetable oil. Now lay the fish on the foil and bend the edges of the material. Bake a delicacy in the oven for 20-30 minutes at 180-200ºС.

Red fish soup recipe

The first dishes are popularly considered very necessary for the stomach. And recipes from red fish are the most healthy. It is easy and simple to cook the soup, the ingredients are very ordinary, the soup is rich, delicate, nutritious and very tasty. Hostesses, let's go cooking your ear?

Prepare such products: 1 kg of any red fish, a bunch of any greens, 2 bay leaves, black peppercorns (4 things), 4 potatoes, 1 carrot, 1 medium onion, water (2.5 l), vodka (30 ml).

How to cook. Clean, wash and clean the fish. For cooking broth fit trim, including the ridge, plus the head without the gills. Put these ingredients in a deep pan, cover with water. Put the container on the fire, wait for boiling, then boil the broth for a quarter of an hour. Now throw in the pan peeled and chopped vegetables (potato cubes, carrot slices, chopped onions) and fish fillets. After 10 minutes of boiling over medium heat, season the soup with spices, add the bay leaf. Extend heat treatment for another 10 minutes. Then put the fire out under the saucepan, pour vodka into the fish soup, mix and sprinkle with chopped greens. Infuse food under the lid closed for half an hour.

How to cook red fish in the oven

Baking does not require special culinary skills from the hostess: you need only high-quality fresh food and a little patience. Before baking the fish must be cleaned, remove the insides and large bones. You can cook whole, without additives, or stuff with various additives: these can be mushrooms, cheese, mixtures of aromatic herbs, vegetables. Cooking red fish in the oven will be easy and fast if you find step-by-step recipes with photos and follow the instructions.

How much to bake

To determine the optimal time for baking any fish, you need to take into account its size, weight and variety. For example, salmon wrapped in foil is cooked for 15–20 minutes, pink salmon - 30–40, and trout baked for 20 minutes to half an hour. To determine how much to cook fish in the oven, you need to focus on the method of cooking: baking whole (up to 50 minutes), steak or stuffed.

Red fish in the oven - recipes with photos

The most noble of all varieties of red fish is salmon. This fish is good in any form: it can be salted, baked in slices, stuffed, cook steaks or shish kebab. The recipe for cooking red fish in the oven is simple: salmon or salmon are filleted, seasoned and baked on the grill or using foil to preserve the juiciness and taste of the product.

See also the recipes for salting red fish to make it tasty.

A nourishing tasty dish would be appropriate on a festive table. The advantage of the recipe is that the red fish in the foil in the oven can be baked in portions or whole. Perfect as a budget salmon, as well as delicious salmon, salmon, trout (do not confuse with river trout, this is a white variety). First, you must season the fillets with spices: white pepper, rosemary, nutmeg or coriander.

  • salmon - 5 steaks,
  • sweet onions - 1 pc.,
  • tomatoes - 300 g,
  • dill, parsley - 30 g,
  • spices, salt,
  • some butter.

  1. Season the prepared fish steaks with spices and salt to taste.
  2. Onions and tomatoes cut into thin rings, finely chop the dill.
  3. Cut a 10 centimeters by 10 centimeter sheet from a roll of foil, lightly oil it.
  4. Put on the foil steak, wrap the edges. Send to bake at a temperature of 180C for 20-25 minutes.

The easiest recipe for roasting salmon or trout is cooking in its own juice, with minimal additional spices and seasonings. When serving, you can only sprinkle the meat with lemon juice and season with large sea salt. Fillet of salmon in the oven is cooked very quickly, it is an ideal option for treating unexpected guests.

  • salmon - 800 g,
  • pepper, salt - to taste.

  1. Carve the salmon into small pieces, carefully removing the bones. If you use steaks, leave as is.
  2. Salt, pepper each slice, let marinate. You can lightly pour lemon juice.
  3. Wrap the pieces in foil, place on a baking tray, lightly sprinkled with water.
  4. Bake the salmon for 25 minutes at a temperature of 180-190C.
  5. When serving, unfold the foil, decorate the salmon with a slice of lemon or a sprig of greens.

With potato

If you need to quickly cook something nourishing, tasty for the arrival of guests, then fish baked with potatoes is the best option. Pink salmon is a less expensive representative of the salmon family, but from no less useful. You just need to cut the fillet into pieces, put the potatoes, pour the sauce and bake under the appetizing cheese crust.

  • potatoes - 600 g,
  • pink salmon - 600 g,
  • butter - 50 g,
  • milk - 180 ml,
  • eggs - 3 pcs.,
  • cheese - 120 g

  1. Thaw a pink salmon carcass, peel off the scales, cut into fillets. Cut it into pieces of 4-5 centimeters.
  2. The form where the fish will be baked, brush with butter, lay pink salmon.
  3. Peel potatoes, wash, cut into thin slices, put on a pink salmon.
  4. Season with salt, pepper, seasonings.
  5. Whisk milk, eggs. Pour this salmon with this sauce.
  6. Send the form with pink salmon to bake at a temperature of 180-190C for 40 minutes.
  7. When the dish is almost ready, sprinkle with grated cheese, sprinkle with melted butter.

For the preparation of treats according to this recipe, any fish of the salmon family can be used: chum salmon, trout, salmon, pink salmon and others. The classic version involves the use of chum salmon - its meat is more tender, dietary, it is well suited for people watching their weight. Photos of chum, a recipe with a description of how to cook the fish correctly, can be found in cookbooks. Red fish with vegetables in the oven will be even tastier if you sprinkle it with cheese at the final stage of roasting.

  • chum salmon - 700 g,
  • onions - 2-3 pcs.,
  • cauliflower - 400 g,
  • tomatoes - 1-2 pieces,
  • carrots - 2 pcs.,
  • hard cheese - 100 g,
  • sour cream - 180 ml,
  • chicken egg - 1 pc.,
  • lemon juice - 2 tsp,
  • spices, dill, salt.

  1. Divide the chum salmon into portions (bones can be left), sprinkle with lemon juice.
  2. Fry a little each piece in vegetable oil until golden brown.
  3. Peel the onions, carrots, finely chop. Pass the vegetables in a little oil.
  4. Divide the cauliflower into florets, blanch for 5-10 minutes.
  5. Fill out the form with fried chum, lay the vegetables on top.
  6. Cut tomatoes into thin slices, finely chop the dill. Add to the rest of the vegetables.
  7. Beat the egg with sour cream, add salt. Pour the contents of the form with this sauce, evenly distribute.
  8. Bake chum salmon for 30-40 minutes at 180 ° C. In the final stage, sprinkle with cheese.

Nutritionists say that salmon is rich in polyunsaturated fats, which are extremely beneficial for our body. Cooking salmon in the oven does not take much time, and the ingredients of the dish are simple and accessible. Ideal to serve food with a side dish of vegetables and any sweet and sour or creamy sauce, then the fish will be an excellent festive dish.

  • salmon - 750 g,
  • Provencal herbs - 25 g,
  • lemon - 1 pc.,
  • onion - 1 pc.

  1. Rinse finished steaks, dry on a paper towel. You can use fillets, then the roasting time will have to be reduced, otherwise it may become too dry.
  2. Mix the Provencal herbs, salt, rub with a mixture of steaks on both sides, pour lemon juice.
  3. Marinate the fish for 15-20 minutes.
  4. Place an onion ring on each piece, place it on a sheet of foil, wrap the edges. Bake the salmon for 15-20 minutes at maximum temperature. At the last stage of cooking, unfold the foil, allow the fish to redden.

Salmon steak

Fat, tender, juicy fish fillet is enveloped with aromas of herbs, if you properly bake the salmon steak in the oven: this is why gourmets love it so much. Lemon pepper, dried dill and parsley work well: you can buy a ready-made bag of spices for fish dishes, especially if you are not sure of your culinary abilities.

  • salmon steaks - 5 pcs.,
  • sea ​​salt - 3 pinches,
  • lemon black pepper - pinch,
  • dried parsley and dill - 15 g,

  1. Wash the steaks and dry on a napkin or towel.
  2. Rub each piece with salt, pepper, put on aluminum paper. For baking steak, you will need a sheet of foil the size of an album page.
  3. Sprinkle the salmon with dill and parsley, wrap the envelope.
  4. Bake steaks for 25 minutes. The oven must be preheated to 180 ° C.

Salmon with mozzarella and tomatoes

This simple and very tasty dish is prepared very quickly and from a minimum set of ingredients. To bake such fish, you will need:

  • Whole salmon.
  • 100 g of mozzarella.
  • 100 g ripe cherry tomatoes.
  • Salt and seasonings.
  • Refined oil.

Start cooking this red fish dish you need to process salmon. It is cleaned, washed, dried and rubbed with a mixture of salt and spices. Inside the carcass put slices of tomatoes and mozzarella circles. The fish prepared in this way is spread on a baking sheet, sprinkled with refined oil and baked on the grill.

Salmon Baked with Cheese

This is one of the easiest recipes for red fish dishes. It makes a juicy and fragrant salmon with a spicy sauce and an appetizing crust. To bake such fish, you will need:

  • 150 g Russian cheese.
  • 1 kg of salmon.
  • Small onion.
  • 100 g of mozzarella.
  • 3 garlic cloves.
  • ½ lemon.
  • 2 tbsp. l Dijon mustard.
  • 100 g of good mayonnaise.
  • Salt and seasonings.

Washed and dried fish free from bones. The resulting fillet is spread on a baking sheet lined with a sheet of foil, salted, sprinkled with spices and covered with onion rings. Top it all smeared with sauce made from crushed garlic, lemon juice, mustard and mayonnaise, and then sprinkled with finely grated cheese. Bake the salmon fillet at 200 degrees until an appetizing crust forms.

Форель с картофелем в сметанном соусе

Это питательное и вкусное блюдо из красной рыбы одинаково пригодно и для обычного обеда, и для торжественного застолья. Для его приготовления вам потребуются:

  • 1 кг форели.
  • 250 g not very thick sour cream.
  • 1 kg of potatoes.
  • 350 g Russian cheese.
  • Small onion.
  • 2 selected eggs.
  • 2 garlic cloves.
  • 2 tbsp. l any refined oil.
  • Salt, dill and ground pepper.

Peeled and washed potatoes are cut into thin slices, mixed with seasonings and butter, and then spread on a greased baking sheet and sent to the oven, prudently heated to 180 degrees. Twenty minutes later, the half-cooked vegetable is mixed and coated with onion rings. Salted and seasoned pieces of fish are laid on top and poured over with a sauce made from eggs, sour cream and minced garlic. All this is covered with foil and returned to the oven. Half an hour later, the contents of the baking sheet sprinkled with cheese chips and wait until it browns. Fully prepared fish is decorated with fresh dill.

Salmon with eggplants and tomatoes

This interesting hearty red fish dish can replace a full meal. For its preparation you will need:

  • 600 g salmon.
  • 500 g potatoes.
  • 4 tomatoes.
  • 4 anchovy.
  • 1 tbsp. l capers.
  • 5 tbsp. l low fat mayonnaise.
  • 2 tbsp. l olive oil.
  • ½ lemon and salt.

Peeled and washed potatoes are cut into thin slices and boiled until half cooked. Then it is distributed on the bottom of a greased baking sheet. Spread eggplant slices and tomato slices on top. All this is poured with a mixture of capers, olive oil, chopped anchovies and salt. The filled form is covered with foil and baked for twenty minutes in the oven. At the end of the specified time, the vegetables are spread on pieces of fish, sprinkled with lemon juice, and return it all to the oven.

Rice and red fish pie

Salmon, trout and salmon are prepared not only for first or second courses. From red fish it turns out very fragrant and tasty pastries. To make a savory homemade pie, you will need:

  • 155 g chilled margarine.
  • 3 tbsp. l thick sour cream.
  • 2 selected eggs.
  • ¼ tsp extinguished soda.
  • 420 g of any red fish fillet.
  • 1 ¼ cup wheat flour.
  • 4 tbsp. l boiled rice.
  • 1 tbsp. l soft butter.
  • 3 tbsp. l chopped dill.
  • Salt.

Cold margarine is ground with the help of a grater and combined with soda, flour, sour cream and one egg. The resulting mass is slightly salted and thoroughly mixed by hand. The dough is divided in half. One of the parts is distributed over the bottom of the greased form. Spread on top stuffing made from pieces of fish, fried with salt, butter, chopped dill and cooked rice. The future cake is covered with the remains of dough and smeared with a beaten egg. Bake the product at 200 degrees until fully cooked.

Layer Cake with Potatoes and Red Fish

This baking is prepared on the basis of the purchased dough, which greatly simplifies and speeds up the process. Therefore, it cannot be excluded that it will often appear on your desk. To make this interesting and simple red fish dish, you will need:

  • 520 g yeast puff pastry.
  • 455 g of any red fish fillet.
  • 3 medium potatoes.
  • ½ tsp sugar sand.
  • 1 tsp salt.
  • Egg, butter and spices.

Thawed dough is divided into two unequal pieces. The larger of them is rolled out in a thin layer and spread on the bottom of a greased baking sheet. On top of the layers distribute the circles of potatoes, fish slices and onion rings. All this is salted, covered with pieces of butter and the remaining dough. Top of the future pie smeared with a beaten egg. Bake the product at an average temperature until fully cooked.

This exquisite red fish dish certainly will not remain without attention of seafood lovers and Italian cuisine. For its preparation you will need:

  • 1 cup of rice arborio.
  • 150 g of red fish.
  • 50 g Parmesan.
  • 30 grams of oil.
  • 100 ml of 20% cream.
  • 2 garlic cloves.
  • 2 cups water or broth.
  • Salt, spices and herbs (basil and parsley).

Garlic is fried in melted butter. After a couple of minutes, chopped greens and pieces of fish are poured there. After some time, all this is poured with cream and languishing over low heat. Just five minutes later, washed and sifted rice is poured into a common container. All this is poured with water or broth, salted, seasoned with aromatic spices and brought to readiness. Shortly before the process is completed, sprinkle risotto with grated parmesan.

Salmon Soup

This is a very interesting Norwegian dish with red fish, the photo of which can be found later, is very popular with many experienced hostesses. It turns out to be extremely nourishing and fragrant, and therefore suitable for a family dinner. To cook four servings of this soup, you will need:

  • 600 g chilled salmon fillet.
  • 50 g butter.
  • 200 ml of white dry wine.
  • 300 ml of chicken broth.
  • 200 ml of fresh cream.
  • 2 garlic cloves.
  • Olive oil and rosemary.
  • Salt.

Chopped garlic is fried in a mixture of butter and olive oil with the addition of a pair of sprigs of rosemary. As soon as it becomes transparent, it is poured with wine and waiting for the alcohol to evaporate. Then add pieces of fish to the same pot and cook them before the color changes. At the next stage, hot broth and salt are introduced into the pot with the future soup. All this is brought to a boil, insist under the lid and served to the table. Add cream and a few leaves of rosemary to each serving.

Pasta with salmon

This is one of the most popular red fish recipes. With a photo of this treat can be found just below, but for now you need to deal with its composition. To make it you will need:

  • 500 grams of pasta (feathers or shells).
  • 300 g chilled salmon fillet.
  • 250 ml of fresh cream.
  • 100 g of Russian cheese.
  • 50 g of oil.
  • Salt and spices.

The washed fish is cut into small pieces and fried in melted butter. As soon as it changes color, it is poured with cream, salted, sprinkled with spices and brought to a boil. In the resulting sauce spread pre-boiled pasta. All this is gently mixed, heated on low heat and sprinkled with cheese chips.

Avocado Salad

This delicious dish of salted red fish is a very successful combination of vegetables and seafood. A special piquancy is attached to it by a self-made dressing, the basis of which is soy sauce. To prepare such a salad, you will need:

  • 250 g salted red fish.
  • Salad cucumber.
  • Avocado.
  • 3 boiled selected eggs.
  • 20 g sour cream.
  • 20 ml of soy sauce.
  • 3 g of mustard.
  • Lemon and fresh greens.

Chopped fish is mixed with chopped eggs, cucumber slices and avocado slices. All this is sprinkled with a small amount of freshly squeezed lemon juice and poured over a dressing made of mustard, sour cream and soy sauce. The resulting salad is decorated with fresh herbs.

Pink Salmon Baked With Potatoes

This nutritious and tasty dish can be served upon arrival of guests. It is an optimal combination of soft fish, baked vegetables and a delicate sauce. To make it you will need:

  • 600 g pink salmon.
  • 600 g potatoes.
  • 50 g of oil.
  • 180 ml of pasteurized milk.
  • 3 selected eggs.
  • 120 g Russian cheese.
  • Salt and seasonings.

Thawed fish is cleaned, washed and free of stones. The resulting fillet is cut into five-centimetric slices and spread into a deep form, prudently greased with butter. From above distribute thin slices of potatoes. All this is salted, sprinkled with spices and poured over with sauce made from eggs and milk. Bake the dish at standard temperature for about forty minutes. Shortly before the end of the process, sprinkle it with cheese chips and sprinkle with melted butter.

Baked Salmon

This simple and tasty dish blends perfectly with any vegetable side dishes. Therefore, it will be a good option for a light family dinner. To create it you will need:

  • 750 g salmon.
  • 25 g Provence herbs.
  • Small onion.
  • Salt, lemon and refined oil.

Washed fish is soaked with paper towels and cut into steaks. Each piece of salmon sprinkled with salt and Provencal herbs, and then watered with lemon juice and leave for fifteen minutes. At the end of the specified time, the marinated fish is placed on the bottom of the oiled baking tray. Spread onion rings on top and cover it all with foil. Bake salmon for about a quarter of an hour. Shortly before the end of the process, the baking sheet is free of foil.