What threatens emotional overeating?
Overeating: the consequences
Everyone knows that overeating is very harmful to the body, but not everyone can stop on time - especially when it comes to banquets, where tables are full of goodies and you want to try everything! However, the fight against overeating should begin with such a simple thing as controlling portions and the amount of food eaten at home. If you get used to overeating and every day you get up from the table with a weight in your stomach, this will lead to negative consequences.
What is the risk of overeating?
We all know the catch phrase that you need to be slightly hungry to get up from the table, but do you know a lot of people who use this rule in practice? Consider the list of what overeating is harmful:
- a strong load on the heart and blood vessels, leading to hypertension,
- stretching the stomach, why later do you eat more and more,
- severe blow to the liver
- the risk of many gastrointestinal diseases,
- slowing metabolism, which leads to the accumulation of excess weight.
As can be seen from this list, overeating gives quite serious consequences, and when it becomes a habit, obesity is added with all its associated diseases. Scientists say that one meal should be eaten as much as a handful of two of your hands.
Overeating: what to do?
Many are trying to find some kind of universal way to deal with overeating, but the answer here is self-control: use a medium-sized plate and do not eat more than it enters,
- do not eat more than one plate of food at a time,
- refuse to drink tea and drink right after eating,
- eat slowly - the feeling of fullness in any case will come only after 20 minutes.
By following these rules, you can easily give up overeating. The main thing is not to break the first 2 weeks - then this food will become a habit, and will not cause you any trouble.
Excessive consumption of food leads to problems on the psychological and emotional levels. The patient has obsessive thoughts about suicide. Depression, anxiety, constant stress - factors that can cause mental and phobic disorders.
Often patients eat alcohol with food. For similar reasons, addiction may develop.
Psychological overeating is dangerous because it provokes difficulties in establishing contacts with others. Beautiful and slim people cause bouts of aggression. The patient prefers to communicate with people of similar configuration, so as not to complex.
There are problems in communicating with family members. Reduced social activity.
Due to the fact that productivity at work is reduced, threatened with dismissal.
Frequent overeating leads to a large load of all organs. The more people eat, the more active the aging process.
When overeating organs increase in size. This leads to the fact that the heart needs to work hard. The consequence of overeating is problems with pressure. Perhaps the development of hypertension.
- Liver impairment.
- Intestinal problems. Cholecystitis, gastritis, pancreatitis may develop. If products containing harmful chemical components are used, a stomach ulcer may form.
- Poor metabolism. When overeating, the body lacks thyroxine, a thyroid hormone. The patient is gaining weight very quickly, has problems with the chair.
- Hormonal imbalance. In women, there are failures in the menstrual cycle. Men have erection problems. If you do not start treatment, it can lead to infertility.
- Back problems. A lot of weight puts pressure on the spine. The condition of joints worsens.
People who have a habit of overeating, suffer more common cold. There are complications, the treatment is long and painful. Rehabilitation takes time.
Obesity can cause diabetes.
To overcome the disease at the initial stage independently is real. It is important to learn to look for an alternative to harmful foods. Instead of purchased chips, it is sometimes allowed (no more than 1 time per week) to use baked pita bread. It is divided into small pieces, sprinkled with spices (with an acceptable composition) and baked in the oven.
Sweet needs to be replaced by fruit.
Other ways to deal with overeating:
- in stressful situations, go in for sports, go for a walk, do your favorite thing or meditate,
- between meals to enter healthy snacks,
- get rid of food garbage,
- sleep at least 7 hours, so as not to increase the energy level of food,
- learn to distinguish between emotional and physical hunger.
Very useful and efficient food diary. It is important to calculate the calorie content of each meal. This will reveal the connection between gluttony and mood.
The first stage on the road to recovery is a reduction in the amount of food in the daily diet. The goal is to lose weight.
Work with a nutritionist
He will make the menu for the day. The emphasis will be on natural foods.
The treatment will be gradual. Initially, it will be three meals a day with 2 light snacks. Lunch and breakfast will be more high-calorie than dinner.
First, a nutritionist will calculate the daily calorie intake based on weight and parameters.
Salty, fried, spicy foods will be excluded from the diet. The patient will be forced to get rid of products containing large amounts of sugar. Another taboo - alcohol and cigarettes.
As a snack offer:
- dark chocolate with a cocoa content of 50%,
- healthy smoothies or smoothies, etc.
Work with a psychologist
In the initial stages, group therapy will be more effective. Its participants are people with obesity and overeating. In the classroom, they share experiences, successes, get rid of social degradation. It will be easier and more effective to treat a patient from overeating in such an atmosphere.
At the beginning of the course of treatment, the psychotherapist offers each participant a diary of success. Each session is a discussion of the achievements of each participant.
At the 2nd or 3rd session, the psychotherapist talks about affirmations. These are statements that support the spirit of the patient. The purpose of their use is to change their attitude towards themselves and strengthen their faith in themselves.
- I am strong, I will succeed,
- I will be able to overcome overeating,
- I look good now, but I can get better
- I will get rid of food addiction
- my life is wonderful,
- I can overcome stress without eating, etc.
All participants in group therapy are offered to find a hobby or favorite activity. It is desirable that it be associated with creativity or physical activity. It is very useful to do meditation, yoga. They will not only get rid of excess weight, but also learn how to understand your body and stay in harmony with yourself.
A great solution is to attend cooking classes. A prerequisite - cooking only dietary, but delicious dishes. This will allow you to diversify your diet and get pleasure from healthy food.
Overeating is a condition where a person cannot control the amount of food eaten. Because of this, the work of all organs is disrupted: the spine, gastrointestinal tract, heart, liver, etc. Consequences: violation of the hormonal cycle, feeling unwell, problems with the musculoskeletal system, symptoms of mental disorder.
It is necessary to improve nutrition, go in for sports and get rid of psychological barriers. If this proves ineffective, contact a nutritionist and a psychologist. In psychology, group therapy is considered more effective than individual.
Features of psychogenic overeating
Under the psychogenic overeating understand the violation of the behavior of food-related nature associated with the uncontrolled eating in stressful situations. Such a pathological condition may have different degrees of severity. Both one-time overeating and impulsive gluttony that borders on bulimia are possible.
A distinctive feature of this disease are symptoms of dependence on food intake. A person for several reasons has an irrepressible desire to “seize” his own problems. As a result, weight increases and health problems begin.
Causes of Overeating
Overeating can be one-time or regular. Psychologists believe that in most cases of regular (compulsive) overeating are psychological factors. In modern life, a person is constantly subjected to emotional and psychological pressure, suffers from the social aspects of life, etc. Emotional overeating for such people is a possible way to alleviate inner feelings and suffering. But it can lead to even greater health risks than depressive and anxiety states.
The tendency to overeating can be transmitted by genes. Several genes in the body that regulate metabolic processes, appetite and food saturation are responsible for this predisposition. And also The causes of gluttony can be:
- Inability to cope with negative emotions. The influence of both internal and external factors is considered. Various fears, resentments and anxieties are incentives to eat. A sense of the impossibility of opposing one's own weaknesses and desires develops. The person feels inferior.
- Lack of emotional support from parents in childhood, as well as acquired food habits.
- Social pressure. The presence of excess weight, which is not consistent with the parameters of modern harmony (for women). Because of feelings of inferiority, people become prone to psychogenic overeating.
Complement the causes of such a pathological condition and secondary features: the availability of food, tempting prices for food in stores and regular feasts.
Symptoms of overeating
Symptoms of overeating has many features. It is important to identify the main symptoms of this pathological condition in order to save the body from possible obesity. The most common symptoms of overeating are:
- Problems with excess weight.
- Sleep problems (caused by the active work of the digestive system, which continues to function actively even at night).
- Regular malfunctions of the digestive tract. Severity, bloating and gas formation are possible.
- Symptoms of psychological dependence - the need for food intake, even in the absence of appetite.
- Increased food intake.
- Eating in front of the TV or reading a book. These are factors that distract a person from a normal meal and only interfere with enjoying the aroma and taste of cooked dishes. As a result - the difficulty of determining the moment of saturation.
All these symptoms are supported by other factors characteristic of such a disease as emotional overeating. People absorb food in moments of oppression of their psycho-emotional state. They drown out their resentment, stress, guilt and frustration with food. All this can be noticed by relatives of the patient and advise him to seek help from a doctor.
How to prevent overeating?
Doctors recommend to deal with the problem before it occurs. Getting rid of excess weight is very difficult. It is necessary to use not only various diets, but also to resort to exhausting physical loads. Doctors insist on solving the problem in advance. This is facilitated by the following rules:
- It is necessary to reduce portions. Eating should include half the usual portion. It is better to get up from the table with a slight feeling of hunger than to suffer from overeating.
- It should be eaten in a pleasant atmosphere. You can include light relaxing music, beautifully set the table, etc.
- The maximum portion is the one that fits in the cupped palms.
- It is necessary to reduce the consumption of salt and various seasonings, to abandon confectionery products, replacing them with berries and fruits.
- Nutritious meals should be consumed in the morning. No need to abuse fried and fatty foods. You can make a mixture of cereals, dried fruit, etc. Such dishes are nutritious and healthy.
- Using small dishes will not allow to overeat.
When choosing products, it is best to give preference to cereals, fresh vegetables, lean meat and fish. The number of meals can reach 4-5 times a day. Full of them only breakfast, lunch and dinner. The remaining amount is consumed for lunch and afternoon tea.
Psychologists are also advised to experiment with the color of the dishes. According to the results of the research, it is possible to prevent the feeling of overeating by using black or blue dishes. Using all these methods of prevention, you can overcome the constant desire for gluttony and save the body from unnecessary stress.
The problem of overeating in children
Emotion-causing overeating is more often disturbed by the adult generation than by children and adolescents. The reason for this is the way of life and modern life problems that a person faces. Seizing stress and resentment, a person puts himself at risk for health and even life. In addition, sufferers of gluttony can involve their children in it.
In such situations, there is a psychogenic - artificial, overeating created under pressure. The remaining stereotypes of post-war times that it is impossible to malnourish, but to appreciate the work of those who made sure that food got on the table, harm human health. Hunger times are already behind, and traditions remain in the modern world. By attracting a child to large portions of food, parents risk creating all conditions for weight gain and other dangerous consequences.
Psychogenic overeating in families where it is common to eat a lot and often becomes a tradition. Even preschool children suffer from this. After overeating, the walls of the digestive organs are stretched, which affects the volume of food in subsequent receptions. The problem of overeating in children is the most dangerous. The body grows and develops, any load on the work of the organs can cause hormonal failure. And such pathological changes can break all hopes for a healthy life.
Emotional Overeating: Concept Psychology
Pizza as a reward after a hard day's work, a delicious dessert for a company with friends, a plate of chips just because you have nothing to do - all this indicates that you are prone to emotional overeating. With these emotions (sadness, resentment, fatigue, boredom, anger, guilt, fear) is really difficult to handle.
Nothing can be done, such is the psychology of a person: he compensates for the difficulties with everyday life and stress if it is impossible to get rid of their source.
It is possible to explain emotional overeating from the point of view of ordinary physiology.
It's no secret that hormones control our body. And hunger too. Namely, the hormone cortisol is the culprit - the same stress hormone that is produced in high quantities when we are worried about something.
By the way, you need to be very, very careful with him - it is cortisol that is also responsible for activating the deposition of fat. So this is a vicious circle: “stuck” stress with delicious food - got a portion of calories, which was immediately deposited in fat.
Test for emotional (psychological) overeating
To determine if you have emotional overeating, you should answer a few simple questions:
- Do you have a desire to eat something when you are under stress, fear, anxiety, sadness? Even though you are full?
- Does this technique help you? Do you feel relief after eating? Or, on the contrary, you are tormented by a sense of guilt?
- Do you eat when you are lonely or sad? Watching a movie? For company with friends?
- Is it difficult for you to resist the temptation to eat a tasty dish if you are persuaded? (again, even if you are full)
- Do you encourage yourself to have a tasty meal for hard work / successful surrender of a session / solving a problem?
If you answered “yes” to at least three of the five questions listed above, you should know: you are definitely prone to emotional overeating.
But not everything is so sad: modern psychology argues that this phenomenon, as well as many other problems, is not so difficult to fight. There are simple but effective expert advice, which sympaty.net will tell you below.
Tip # 1: Recognize your propensity for emotional overeating.
If you are soberly aware that you are really prone to emotional overeating, you can get rid of it. While denying such a fact, it will be difficult to fight with yourself and your emotions - this is the main law of psychology.
Every time you reach for candy, because you are not psychologically good, put a tick - this is emotional overeating.
Tip number 2: analyze the situation
Instead of running to the fridge when you are under stress, sit down and try to calmly understand the problem.
Have a quarrel with my husband? Analyze what you can be to blame. Problems at work? Think how to solve them. Alone? Go to the movies with friends (just no popcorn!). Is it boring Сходите на тренировку или почитайте интересную книгу.
Совет № 3: выплесните эмоции
Если вам действительно плохо, сядьте за письменный стол и напишите на листке бумаги, почему. Подробно опишите свою проблему, употребляя красочные эпитеты и словесные обороты. Enjoy this “moment of suffering” and self-pity. And when there is nothing left to write, take this piece of paper to tear it into small pieces, or even better - burn it.
This visualization is another very effective technique to cope with problems.
Tip # 4: Take a deep breath
If there was a conflict at work or with a loved one and at the moment you are very worried, you are literally overwhelmed with emotions, you want to cry and fall into hysterics, just breathe. That is, not easy, but breathe deeply - this will help to calm down quickly.
Deep measured breathing fills the brain with oxygen, and this will help to cope with emotions.
Board number 5: keep a diary of meals
It's easy, just try not to forget to bring everything in it - from basic meals for breakfast, lunch and dinner and ending with even the smallest cookie for a snack. This will help you understand your eating behavior and correct it. It is not necessary to carry notebooks and notepads with you - today there are many programs for smartphones that will help you keep track of your meals throughout the day.
Tip number 6: keep diet
The ideal, according to nutritionists, is considered such a regime: 3 main meals during the day and 2 snacks between them.
Be sure to have breakfast - it will charge you with energy for the whole day. Try to fully dine, even if you spend 8 hours in the office. Dine 2-3 hours before going to bed with something light. And do not go hungry between these three methods: snack, but not candies and cookies, but fruits, yoghurts, nuts, dried fruits.
Council number 7: get rid of harmful sweets
No, do not eat them, and distribute to children or colleagues, for example. And no longer buy sweet food like sweets, cookies, waffles and candy bars - they do not need you. And if the sweets just lie in a vase on the kitchen table, sooner or later you will just eat them out of boredom. And this is also an emotional overeating!
Tip # 8: Get enough sleep
Remember, we talked above about the insidious stress hormone cortisol, which provokes hunger and accelerates fat deposits in our body? So, this hormone will be in your body constantly at a high level, if you do not get enough sleep. Full sleep is considered to be at least 7-8 hours and preferably in the dark. Then suddenly the attacker appetite will not bother.
Agree, everything is not so difficult as it seemed. Indeed, it is possible and even necessary to deal with emotional overeating, and it can be done easily by following the above-mentioned advice of psychologists.
What it is?
According to the Diagnostic and Statistical Manual of Mental Disorders, compulsive overeating is a disease, and it is designated as a diagnosis by a separate code - 307.51 (F50.8). If a person in a state of stress awakens just a brutal appetite, with which he can not fight, we are talking about eating disorder. This is not the norm. Moreover, it can trigger serious situations (death of a loved one, dismissal from work), as well as minor unpleasant moments that cause negative emotions (the boss raised his voice, quarrel with his beloved).
The second name of the disease, common in medical circles - psychogenic overeating - most fully reflects its essence. This is an uncontrollable appetite, which is not due to physiological, but mental reasons.
Unfortunately, the habit of seizing any problem with lots of tasty and high-calorie food is one of the most common causes of obesity.
Diagnoses. The same diagnosis can sometimes sound like a hyperphagic reaction to stress.
To overcome compulsive overeating, it is necessary to understand its causes. In fact, there are only 2 of them: stressful situations and experiences. But one thing when a person is in a protracted depression and seizes grief from the loss of a loved one. And it is quite another when suspicious and vulnerable girls begin to absorb huge amounts of cakes and cakes just because they had a lightning bolt on their favorite dress today or the husband did not congratulate them on their wedding anniversary. In the first case, serious psychotherapeutic help will be needed, and in the second, a change in one’s own worldview.
Sometimes women start to suffer from it after a diet, thereby reducing all efforts to nothing. The reason for this behavior: dissatisfaction with the results (hoped to lose 10 kg, and in the end lost only 3 kg).
Despite the fact that overeating is called psychogenic, scientists are actively engaged in the question of how it is influenced by genetic predisposition. To date, they have already identified 3 genes, the presence of which leads to obesity as a result of the tendency to overeating. These genes obtained the following encryption - GAD2 (stimulates appetite), FTO, Taq1A1 (reduces the level of dopamine).
Etymology. The term "compulsive" goes back to the Latin word "compello", which means "compelling."
The main symptoms of compulsive overeating can be noticed both by the person suffering from them and those close to them. They tend to lie on the surface, and it is difficult to hide them:
- food as the only way to cope with sadness, longing, loneliness,
- unwillingness to show the problem to other people leads to its absorption in solitude,
- the need to load up,
- loss of appetite control and food intake,
- eating even in the absence of hunger
- eating an abnormally large amount of food in a small amount of time,
- sense of self-loathing and guilt after attacks,
- pronounced gluttony during stress.
The main thing in the clinical picture - the inability to control their own appetite. Every time, as soon as a person begins to get nervous, worry, suffer, he mutes his mental torment with a huge portion of something tasty, and sometimes he does not notice that he eats much more than his norm.
Since mentally unbalanced people, who perceive everything that is happening very close to their heart, most often suffer from it, they become captives of this disorder for a long time. Young women and teenagers are most often at risk. Although men who are shy to openly express their emotions, in the evenings they can seize problems with salted fish and drink beer in unlimited quantities.
Another feature of the disorder is that, under stress, the patient rarely eats soups, cereals, fruits or vegetables, the benefits of which for his health would be obvious. Usually in the course goes fast food, something fried, fatty and salty, soda (especially energy) and alcoholic beverages. Accordingly, the result is a quick weight gain. In the absence of the necessary measures to block the appetite, everything ends in obesity and associated diseases.
The problem of compulsive overeating can be addressed to the therapist (he will give a referral to the necessary specialist) or directly to the psychotherapist, since he is the one who is engaged in the treatment of this disease. Since no analyzes and instrumental methods of research can confirm or deny this diagnosis, a regular interview is used and a special test is conducted.
According to the Diagnostic and Statistical Manual of Mental Disorders, the diagnosis is confirmed when there are 3 out of 5 criteria:
- The feeling of fullness of the stomach after eating brings discomfort.
- Even a large portion is eaten very quickly, almost imperceptibly.
- Self-loathing, depressed mood, guilt after overeating.
- Food in the absence of hunger.
- Meals alone.
Next, the weight is monitored: how much the patient weighed to a stressful situation and how much at the time of going to the doctor. An increase in BMI is another confirmation of the diagnosis.
If a person wonders how to deal with his abnormal eating behavior, this is already a good sign. So, he is aware of the problem and the need for its speedy solution. It is very difficult to get rid of compulsive binge on your own - almost impossible. Therefore, you need to start with a visit to a specialist - and the best psychotherapist. He will prescribe the correct course of treatment in accordance with the individual characteristics of the patient.
Therapy will be conducted in two directions at once, since the disease is complex. It combines psychological and physiological factors.
First, the disorder leads to weight gain, followed by obesity, metabolic syndrome, metabolic disorder, excessive load on the internal organs, hepatosis, and other concomitant diseases. This whole bunch will have to be treated.
Secondly, it is necessary to eliminate the root cause of overeating, that is, to pull a person out of a depressive state, to reduce his suspiciousness and constant nervous breakdowns.
To overcome compulsive overeating, the psychotherapist may suggest several methods of treatment, depending on the condition and personality characteristics of the patient.
- Group psychotherapy
If overeating is due to insufficient socialization (the person is highly dependent on the opinions of others), special groups of mutual assistance are created. Their task is to remove emotional and nervous tension by increasing self-esteem. The patient begins to communicate with other patients and understands that he is not the only one that can be treated well and in fact everything is not so bad with his communication skills. In 20% of cases, this is enough to cope with the disease.
This also includes family psychotherapy, if uncontrolled gluttony is dictated by problems with one of the family members. This technique is most often used to treat children.
- Cognitive behavioral therapy
This course is considered to be the most effective and ... fast (and lasts up to 5 months, so imagine how much time other directions will take). Tasks such as accepting the patient himself, coping with stress, learning self-control, identifying opportunities to change habitual reactions to events and behavioral stereotypes, improving the quality of life are solved here.
- Interpersonal psychotherapy
Allows to achieve high efficiency in treatment. It is not inferior in this cognitive-behavioral therapy, but it requires a longer course - from 8 to 12 months. It allows the patient to feel himself a part of society, to learn adequate communication with other people, to get out of a closed state. When a person perceives himself as a self-sufficient person, he no longer treats every word from outsiders as a personal insult. This reduces the degree of anxiety, allows you to be more stress-resistant, which means - gluttony is the end.
- Suggestion or hypnosis
The controversial method, as it allows to stop the development of the disease only for a certain period. But - quickly and immediately. If all previous techniques have proven to be useless, resort to hypnosis. Only 3-4 sessions - and the person recovers. The downside is that he does not realize how he got rid of the problem. But he retains the old model of stress response - overeating. In this regard, in the future relapses are diagnosed.
Going to a psychotherapist, you need to realize that no one will offer magic pills (antidepressants are not). Recovery is a real fight against the disease, in which the patient himself plays the main role. If he has an overwhelming desire to get rid of his illness, if he has patience, everything will work out. If the course of therapy is violent (the relatives insist), the process may drag on for years, but it will not bring results.
When compulsive overeating is very important to organize food: it is part of therapy. Since the treatment is carried out on an outpatient basis, it falls on the shoulders of the patient. Due to the psychogenicity of the disorder, it will be difficult and probably will need the help of someone close to them so that they can control his appetite, meal schedule and portion size. What recommendations should be followed?
1. Learn to distinguish psychological hunger from biological. Quench only the latter. Do not neglect the help of relatives and friends, allow them to take control over your meals.
2. Find an alternative way to relieve nervous tension (it can be a hobby, sports, music, movies, books, dances). In the extreme case, if there is none, as soon as you feel an irresistible desire to eat something, go outside and breathe as deeply as possible.
3. Eat mostly low-calorie foods. Do not go to restaurants, cafes and fast food places. Do not buy many products at once. Do not buy harmful cakes, cakes, sausages. Let the kitchen be only healthy fruits, vegetables, yoghurts, cottage cheese, etc.
4. Do not sit on diets. Abandon aimless trips to grocery stores. Do not watch cooking programs, do not leaf through books with recipes. Do not discuss with anyone the topic of food. Stock up on small dishes that will eliminate the use of large portions.
5. Do not put rigid bans on your favorite foods - allow yourself to relax at least once a week (not to gluttony, but 1 pack of chips will not hurt). If you push yourself into a too strict framework of limited nutrition, stress will increase, and with it the likelihood of failure will also increase.
The best option is to consult a nutritionist. Depending on the degree of neglect of the disease and the eating habits of the patient, he will be able to develop an individual diet and menu. This will promote faster recovery.
Drug treatment involves the appointment of sedatives. To cope with a nervous overstrain and, as a result, it helps to forget about food:
- antidepressants, especially those from the group of selective inhibitors, are sertraline, fluoxetine and fluvoxamine,
- antiepileptic drugs: Valparin, Benzobarbital, Maliazin, Depamid, Sibazon,
- pills for obesity: Sibutramine, Orlistat, Metformin, Senade, Lindax, Glucobay, Goldline,
- as well as a one-of-a-kind drug that was developed specifically for the treatment of compulsive overeating, is Lizdeksamphetamin, and in 2015 it was approved by the US Food and Drug Administration.
Lizdeksamphetamin - psychostimulant from the amphetamine group, which is actively used in the West. Contains natural amino acid. It goes on sale under different names depending on the country:
- Vivance (Vyvanse) - in USA,
- Wenwanse (Venvanse) - in Brazil,
- Elvanse (Elvanse) - in the UK and other European countries,
- Twivense (Tyvense) - in Ireland.
Available in capsules of various sizes - from 10 to 70 mg. Often provokes the development of such side effects as:
- diarrhea, constipation, nausea, vomiting, discomfort and pain in the stomach,
- significant weight loss
- too much loss of appetite up to his complete absence,
- dry mucous membranes
- alarm condition.
Lizdeksamphetamin banned in Russia, as it relates to amphetamine derivatives. This drug is included in the list of narcotic and psychotropic substances under strict control in the Russian Federation.
In addition to the organization of proper nutrition, it is possible to treat compulsive overeating at home, including food to reduce appetite and at the same time have a calming effect. But it is not necessary to independently engage in their selection - it is desirable to discuss such moments in detail with your doctor. He may recommend increasing use:
- dark chocolate
- green apples
- leafy vegetables (cabbage, spinach),
- dried fruits
- cottage cheese,
- pumpkins and others
In the morning (before breakfast) and in the evening (before bedtime) it is advisable to drink 200 ml of infusion from the following herbs and spices:
To cure compulsive overeating, you will need a comprehensive treatment, which will include psychotherapeutic programs, and the organization of proper nutrition, and medication, and proper use of folk remedies. Only in this case, doctors give comforting predictions for the future.
If over a long time to defeat overeating fails, it can have irreversible consequences not only in physiological terms. As recent studies have shown, they will also affect human genetics.
- hormonal imbalance
- artery blockage
- metabolic syndrome,
- weakened immunity
- high blood sugar
- cardiovascular diseases.
Compulsive overeating violates the genetic structure. A person suffering from this disorder and refusing treatment will leave obesity, diabetes and cardiovascular diseases as a legacy to his descendants. The genes responsible for the production of macrophages that protect the body from infections and other negative factors are also affected.
Учитывая столь опасные для последующих поколений структурные генетические изменения, вылечиться нужно обязательно.
Для того, чтобы узнать о заболевании больше информации, можно почитать следующие книги:
Дженин Рот. Питание голодного сердца (Feeding the Hungry Heart). The author herself once suffered from this disorder, so her advice would be especially valuable.
Susan Albers. 50 ways to calm yourself without food (50 Ways to Soothe Yourself Without Food). It details how to distinguish physiological hunger from mental and be able to cope with the latter.
Susan Albers. I deserve this chocolate! (But I Deserve This Chocolate!). The writer explains why you can not use food as a reward.
Compulsive overeating is not just an eating disorder, but a serious disease that requires treatment in different directions. It is necessary to calm the nervous system, and to bring the emotional balance back to normal, and to eliminate the associated diseases. Therefore, the next time, seizing another problem with a piece of cake, think: is it not a pathology?