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Optimal concert status, or how to overcome the excitement before performing on stage?

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Do you think that only lovers of artists can experience stage fright? We dare to assure you that this is not the case. Overwhelming nervousness is inherent in everything: from a professional singer, winner of numerous competitions, to film stars, leading the award ceremony.

Fortunately, people who, by the nature of their activities, often face similar problems, have developed a whole strategy to counter their emotions. They can give amateur artists who gather for their first performance some valuable tips and advice.

Do not think about your audience.

This advice gives veteran Broadway Aileen Atkins. The actress admits that she flatly refuses to hear about who is who from the audience who came to the hall. And despite the fact that those around her find this habit of Aileen too pretentious, she never changes her principles and even stops her ears so as not to perceive frightening unnecessary information.

The actress recommends that novice artists not perceive the audience as a collection of individuals. Instead of peering from behind the scenes to peer into the faces of bankers, lawyers and successful businessmen sitting in the front row, you should take the hall as a piece of all humanity. It is this that will give an opportunity not to lose touch with the public, but at the same time to distance it a bit from yourself. In addition, you will never, before the time, begin to represent the reaction of an individual to your performance.

Call for help your body and spirit

Janet Esposito, a best-selling author and motivational trainer, recommends calling a body to help you on stage. Each person will be able to "deceive" the mind with the help of simple techniques: relaxing breaths, smiles and confident posture. Thus, negative thoughts and fear of the public can be transformed into a positive. At a crucial moment, concentrate not on yourself, think of others. Also recall the purpose in life, the one that brought you to the stage.

Fool your own brain

Know that fear, fear and nervousness trigger irreversible physiological processes in the body. Our bodies are able to convulse, trying to somehow fix the situation. The only way to deceive the mind is to try to convince him that the threat has already receded. Therefore, in order to cause relaxation and a state of peace, stretch your arms over your head, locking them in the lock and twisting your palms before the arm will perform.

Of course, in the future, encountering a real danger in the form of a threat to life, you should not practice this method. However, it is possible to carve out a few minutes before the performance. Alone, calmly meditate and stretch. This is how you will send a signal to your brain that you are comfortable here, and the feeling of fear before going on stage will disappear.

Method from Barbara Streisand

Many years ago, speaking to the public in Central Park in New York, the famous actress and singer forgot the lyrics right in the middle of the show. From now on, the star always uses a prompter. The idea that if you forget your text, you can always rely on the tips, it warms the soul pleasantly.

Everyone notices that many actors and politicians read their text on paper. This does not mean that the speakers do not know the text, it only means that they will never forget it. Cook cribs and hide them in pockets. Carry a handkerchief to wipe your palms in a timely manner. Knowing that your knees may bend over with fear, ask the organizers for a performance chair. To keep your throat dry, always carry a bottle of water with you. Thus, having all the necessary tools at hand, you are quite able to cope with your emotions.

Ask for help to the Higher Forces.

If you are overly worried, your task is to psychologically discharge. This can be achieved with the help of meditations, prayers, chants or any other methods that help to divert thoughts from his own person. It will also help to concentrate thoughts on the spiritual component. Your speech can deliver unforgettable emotions to other people. That is why consider yourself and your destination as a gift from above.

Every time thank God for talent, for the voice that he gave you. During prayer, a person cannot experience fear, because gratitude and fear are incompatible. Therefore, we urge you to cultivate positive emotions before going on stage.

Perform a duet with someone

Probably, after a few years, having spent several hundred performances, you will forget about fear, as singer Eni Lennox did in her time. You will go through all the stages of the formation of a creative career and will understand, based on your own experience, how to overcome fear. But for now you can take advantage of the experience of the stage formation of another popular diva - Cher.

Being a young and inexperienced performer, Cher had a habit of performing in a duet with her husband Sonia Bono. She was so afraid to perform solo, that the original development plan for her career could simply collapse. And so, having created a duet, the couple gained the support and love of the public, which later helped Cher to go on stage with a solo project.

Conclusion

Regardless of what specifically torments you: fear of the public, fear of being misunderstood, fear of forgetting the text, or panic fear of being a fiasco, sooner or later you must develop your own antidote. Remember that if one method is good for someone, this method may not fit you personally. Also try to treat your phobia as an epic battle. Only in the role of the enemy, do not perceive the public, but the scene itself. And each time, step on it with a passionate desire to win. Otherwise, you will have to leave.

Physical activity for the general tone of the artist

In the process of professional development of a musician, it is important to maintain muscle tone in good shape. To do this, you need to play sports: suitable types such as running and swimming. But with gymnastics and weightlifting, a musician needs to be careful and only engage in such sports with an experienced trainer in order not to accidentally get any injuries or muscle clamps.

Well-being and performance, in other words, the tone allows you to quickly recreate the special feeling of kinship with the keyboard, bow, fingerboard or mouthpiece and avoid any manifestations of lethargy during the game.

How to overcome the excitement before the show?

Mental and emotional preparation for the upcoming concert helps overcome the excitement of a musician before a public performance on stage. There are special psychological exercises - they are not famous either for popularity or efficiency, among musicians they are considered too formal, however, they can help some, as they are developed by professional psychologists and trainers. Try it!

Exercise 1. Autogenous training in a relaxed state

It is almost self-hypnosis, with this exercise you can relax well. You need to sit in a comfortable chair and completely relax (you should not have clothes on your back, you should not hold anything in your hands, it is recommended to take off your heavy jewelry). Next you need to try to get rid of any thoughts and the sense of time. This is the most difficult, but if you succeed in it - you are a good fellow! You will be rewarded with a high and wonderful rest for the mind and body.

If you managed to get rid of the thought and sense of time, then sit as much as you can - during this time you can rest and even can not imagine how much!

Next, psychologists recommend to imagine a concert hall, the audience and the process of your performance in detail. This stage is painful! Go to him or not - you decide! It is better not to spoil the achieved state of rest.

Exercise 2. Role-training

In this exercise, the musician, in order to overcome the excitement before the performance, can enter the role of the artist known to him, self-confident, who naturally hangs on the stage. And in this role again mentally rehearse your number (or go directly to the stage). Something like this approach is like a madhouse, but again: it helps someone! So try it!

Still, whatever suggestions, they are artificial. And an artist should not deceive his viewer and listener. He must, first of all, give meaning to your talk - Both dedication, and preliminary congratulations, and an explanation of the concept of the work to the public can help. You can do without the direct expression of all this: the main thing is that the meaning existed for the performer.

Often the thought of the work, right artistic tasks , attention to detail for some artists in general leave no room for fear (there is no time to think about risk, no time to think about possible failures - there is time to think only about how to play better and how to more accurately convey your and composer ideas).

Scene masters advise ...

The behavior of the musician in the last hours before the concert is important: it does not predetermine the success of the performance, but affects his comfort ! Everyone knows that, above all, it is necessary to fully get enough sleep . Important to plan diet so as to have dinner in advance, because the feeling of satiety dulls the sensations. On the other hand, a musician should not be exhausted, tired and hungry - the musician must be sober, active and sensitive !

It is necessary to limit the time of the last workout: the last technical work should not be done on the day of the concert, but “yesterday” or “the day before yesterday”. Why? Therefore, the result of a musician’s work is manifested only on the second or third day (must pass the night) after class. Rehearsals on the day of the concert are possible, but not very time consuming. Rehearsing in a new place is a must-have performance (especially for pianists).

What to do immediately before going on stage?

Need to get rid of any discomfort (warm up, go to the toilet, wipe the sweat, etc.). Sure to break free : relax (relax body and face), lower shoulders, then straighten posture . Before that, it was necessary to check whether everything was in order with the concert costume and hairstyle (you never know, something was unfastened).

When you are declared - you need light a smile and look ! Now look around - if there are any obstacles (stair, ceiling, etc.), and easily go to your audience! She was already waiting for you! Go to the edge of the stage once boldly look into the hall, just smile once to the public, try to consider someone . Now sit down (or get up) more comfortably, imagine the key strokes (to take the desired pace), prepare your hands and start ... good luck to you!

Fear of the stage also has a positive side, anxiety indicates that the musician is an important result of his play. Awareness of this fact already helps many young talents to hold on adequately.

How to overcome the fear of public speaking?

Let us now try to find the answer to the question. how to overcome the fear of speaking. What is it for?

Even if you are far from being a director, you just have to give a speech to the masses, while you are experiencing fear of public speakingyour voice begins to tremble treacherously, and the words are confused, if you didn’t have time to get ready for all this, there is still a way out.

How to overcome the fear of public speaking

To begin with, having stepped onto the stage, one should utter words that will protect you from negative feelings on the part of listeners and unnecessary ridicule. Say something like: "Good afternoon friends! It is a great honor for me to be here for the first time in front of you as a director. Therefore, I am very worried, but I think you will forgive the blemishes of my speech. I will try to be sincere ...“In general, you can always tailor this pattern to a specific situation. The main thing, as you understand, is not to bend your fingers once more, and any crowd will take you for their person.

This is what concerns my observations on a single occasion. Now let's look at the fear of speaking to the public in general.

In general, public speaking happens at least once in every person’s life. And it does not depend on age or profession. It is not necessary to stand on the stage for this. Diploma defense is also a public statement. Oh, I would know in my time all the subtleties ...

But, as you already understood, most of us maintain our fear throughout our lives. And for everyone, public speaking is, in fact, a source of stress.

Many would like to completely get rid of this problem, but they are often difficult to do. But since you are here and read these lines, first of all, remember - in order to become a successful person, achieve your goal in life, be a leader - you will have to overcome your fear of performances and learn how to give a speech to groups of people. Well, and secondly, below I will tell you how you can minimize your fears.

And for this you do not need to study complex sciences. It will be enough to know several key principles. And then performances before the public will begin to bring you real satisfaction!

How to overcome the fear of speaking

  1. Start your speech immediately! As you know, the longer our expectation of something lasts, the more our fears grow. The conclusion from all this is simple - do not pull the rubber. I remember that I was very afraid to enter the office first during the exam. He always stood to the last, repeated something learned there the day before, time after time ... But once he decided. And it turned out so easy to just enter, take a ticket and answer the question without further thought, without thinking about anything a hundred times. To speak to the public - go ahead!
  2. Although in the first paragraph I advised not to pull the rubber, but this does not mean that you do not need any preparation before the performance. The ability to speak in public is not the innate talent of a person, but the result of hard work on oneself. Therefore, as in any business, training is important. However, I repeat, do not dwell on saying the same to infinity. In general, I advise you to rest 20 to 30 minutes before the upcoming performance.
  3. Find out your audience. I think it is no secret that we are all nervous, speaking in front of strangers. However, we make such speeches in front of our friends or relatives ... Such is the human psychology and nothing can be done about it. Therefore, it is important to remember what I said at the very beginning of the article. Remember? If not, I repeat: your audience is the same people as yourself. Relax! Try to merge with your listeners. Consider that you are speaking to yourself.
  4. There is still such a problem. By myself I already know from school. We all expect some incomprehensible perfection from ourselves before taking this or that step. Now I can say with confidence that this is wrong. It is necessary to take the first step, without waiting for this very moment! In essence, this is a repetition of point one. Remember, to perform well before the public, you do not need to be perfect! Just get started! Put all your soul, all yourselves into the performance!
  5. Very often, we take our success for granted. This is also wrong. No matter how small heights you conquered - encourage yourself! Reward yourself for the courage that helped you overcome your fears. This will not only give you strength and confidence, but also, of course, will help to take the next step.
  6. Do not take yourself too seriously. Try to make your speech as if "playing." A little humor doesn't hurt. Pay attention to how easy it is for most children on stage. Take up their approach! Of course, not going too far!

Well, friends, in short, I tried to explain to you how to overcome the fear of public speaking. I am sure that this article will help many of you to clarify your consciousness.

And let this day be exactly that day when you take your first step to victory over the fears of public speaking. Good luck and success!

Orator be!

To possess the basics of oratory is necessary for representatives of many professions. Some people mistakenly believe that glossophobia is a feature of extremely shy and not quite confident people. But this is not the case.

Sometimes those who do not have problems communicating with others may appear in front of the public with shaking hands and a trembling voice. What is the reason for such a phobia? It lies most often in the features of education and the presence of negative experience.

For example, if parents constantly asked a child to speak more quietly in public places, it is not strange that already an adult is afraid to speak in front of a large audience, where you need to speak loudly and clearly.

Любые неудачные появления на сцене также сохраняются в подсознании установкой, мешая свободно выражать свои мысли.

Исследования подтверждают, что во время проявления такого страха у человека выделяется примерно то же количество адреналина, как и во время прыжка с парашютом. И справиться с таким состоянием бывает очень сложно.

Можно ли как то помочь самому себе? Конечно. Мы собрали для вас несколько важных советов:

  1. Do not be afraid to be imperfect. Even the most famous public figures are not afraid to make a mistake or make a reservation. After all, this is not a barrier to success. The main thing in such cases is to be able to quickly find a way out of this situation.
  2. Submit the result and go to it. How do people with gloss phobia behave? Even before the appearance before the public, they represent how they will be dishonored, how they will turn pale and stutter, how everyone will laugh. After this you really only want to hide. And you can imagine the perfect result and believe in your success.

And even better - to live this moment. Imagine how you calmly pronounce the text, are confident of yourself, answer questions, successfully complete your assignment, and the audience approvingly discusses your presentation.

  1. Speak what you know well. Your theme is your strong point. To look decent, you should start preparing in advance. This will help to structure the information correctly, to study unfamiliar moments, to practice everything, to speak.
  2. Choose the right image. Everything should be perfect - clothes, hair, manicure. If you are worried that some kind of force majeure can happen, prepare two sets of clothes.
  3. Breathe. Anxiety and experiences provoke tension in the muscles of the chest and respiratory tract, and this, in turn, is the reason that breathing gets off and it becomes difficult to speak. It is possible to overcome this condition with ordinary deep breathing. It relaxes the muscles and soothes.
  4. Do not run your eyes. It often happens that the speaker, trying to understand the reaction of the public, begins to "run around" the hall, thereby distracting from his speech. Quickly pull yourself together and stop being nervous will help focus on one person. Find a pleasant face, look at the nose of the person and then no reaction of those present can enter you into a stupor.

Fear of the scene - a phobia of many people. But the desire to work on yourself and improve yourself will certainly help to become more confident. Successes!

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