Women's Tips

8 best heart rate monitors


As the name implies, a heart rate monitor is a device that measures a person’s pulse. Who needs it? First, people suffering from certain heart diseases (arrhythmia, tachycardia, etc.) and who are forced to control their heartbeat in order to be able to take the necessary drug or take action on time.

Secondly, this device will be useful for athletes who need to monitor the process of training and record data about their condition.

Thirdly, ordinary people who play sports unprofessionally, this device can also be useful. The fact is that, for example, effective fat burning is observed only with a certain heart rate, which must be calculated individually for each person, taking into account his heartbeat in certain situations. So the heart rate monitor can be useful for running or, for example, for fitness.

All such devices consist of two parts:

  • Sensor. This detail is needed in order to receive heart impulses and then transfer this data to another department in which processing will be performed.
  • The receiver picks up the sensor signals and processes them, and also translates into the usual for us indicators.

Housing design

The ease of use of the device directly depends on the design of the case. There are two possible options:

  • Wristwatch with heart rate monitor. This is a great sports option for those who are constantly in motion. Such a device is convenient to use and is suitable for practicing almost any sport, as the wrist strap does not interfere with movement and provides a secure fit.
  • A cycling computer is a special device designed primarily for cycling (although it can be used for other sports, it is inconvenient). Such a device is something like a clock, which are mounted on the steering wheel of a bicycle.

Sensor design

The accuracy of the received data depends on the sensor. Here are a few options:

  • Built-in sensor. It is built right into the watch case and measures the pulse on the wrist. This is very convenient, but the data obtained with this type of instrument is not always accurate and correct.
  • The chest strap is attached directly to the chest (in the region of the heart). This option is probably the most accurate. The data is reliable.
  • The sensor can also be mounted on the finger or earlobe. The data obtained is very accurate, but such devices are not always convenient to use, since with intensive movements and loads the sensor can simply fall.

Signal transmission method

By the method of signal transmission, the heart rate monitor can be divided into two groups:

  • Wired. The sensor and the housing are interconnected by wires, through which data is transmitted. Such devices are very, very inconvenient to use, because the wires can be confused, sometimes they restrain movement. Fortunately, such devices today are practically not sold.
  • Wireless do not have wires, which is very convenient. This type, in turn, is divided into two types: analog and digital. The first ones are cheaper, they can transmit a signal, for example, on a simulator board. But on the other hand, such devices are highly susceptible to interference and signals from other devices nearby, which may make the data inaccurate. Digital models are more modern and accurate, but they will cost a little more.

Pay attention to the power source. The simplest option is a replaceable battery, i.e. batteries. But they should be simple so that they can be replaced at any time. And some prefer models with a charging battery, which can be recharged after discharge. On the one hand, it is more economical, on the other hand, it is not so convenient.


What functions can be equipped with such a device? Here are some of them:

  1. Memory (training history). Such models are necessary in order to track trends in heart rate changes over several sessions. This heart rate monitor can memorize training time and heart rate. For some, this is important.
  2. String pulse and workout time. Such a function allows not only to fix the frequency of contractions for a certain period of time, but also to track the fluctuations of the pulse, which is especially important for people suffering from certain cardiovascular diseases.
  3. Circles, lap time, average heart rate over several circles. This option is very convenient for those who train at intervals or, for example, go through one section and record their achievements.
  4. Calorie counting. Of course, such calculations are arbitrary and inaccurate, but still for those who want to lose weight, this function can be very useful.
  5. Automatic calculation of training zones. Such a device when entering your age, gender and weight will calculate the optimal heart rate and compare it with your existing pulse.
  6. Warning about changing the pulse zone. The function is convenient for those who need to control their heartbeat.
  7. Fitness test. The option will help determine the level of fitness for the beginner and calculate the optimal and allowable pulse rate.
  8. Communication with a computer will allow you to transfer data to a computer or some other device, which is quite convenient.
  9. Create your own program. This option is necessary for professional athletes and allows you to engage in a specific program.
  10. The ability to pause (it can be automatic).
  11. Screen settings This allows you to choose which data will be displayed on the screen.
  12. Changing the types of training is useful for "advanced" athletes.

Pulse Monitor Overview

Before you go to a sports store, for example, "Sportmaster", read the review of the most popular models:

  • Polar pulsators are simple and easy to use, but have a number of additional functions. Many pushes the price, it is quite high.
  • Sigma is a more affordable and affordable option. Additional features are there, but they are less.
  • Beurer devices have an average cost and are very functional. There is also a wide range of design options (for example, for women).

Let your heart rate monitor help you train and monitor your heart rate and be comfortable to use!

How to choose a heart rate monitor?

Any heart rate monitor is used to monitor the work of the heart. In this regard, the device can be considered narrowly focused - no one argues with the fact that some people do not need it at all. But if you monitor your physical form, regularly exposing the body to one or another load, the heart rate monitor can even save lives. The fact is that such a device will help in determining your maximum heart rate (MHSS). In the future, it allows you to control the pace of training. If the pulse reaches 90-95%, then you will receive a warning about this. And this is right, because under certain conditions such a load can lead to a heart attack, too much dehydration or some other problems.

It should be noted that the heart rate monitor allows you to determine the number of calories burned as accurately as possible. Therefore, without such a device it is impossible to play sports for people who want to lose weight. Also, this device allows you to plan training as intelligently as possible. That is, you can order yourself not only to run a certain amount of time, but also try to achieve a high heart rate (for one or two minutes or, if your form allows it, even for a longer period of time).

In short, the heart rate monitor may well be useful. But how to choose it? And is it not better to buy smart watches that also have a built-in heart rate sensor? The second question is quite difficult to answer. If we talk about cheap smart watches, then in their direction look just not worth it. The fact is that they have the simplest sensor, made by LED technology, which still cannot work in constant mode. In a word, it’s not worth counting on any kind of high pulse measurement accuracy when buying such a smart watch. This also applies to most fitness bracelets. If you need accurate measurements, it is better to choose a full heart rate monitor. And this does not mean that a specialized device will only monitor heartbeats. No, modern gadgets of this kind can be endowed with the following functions:

  1. Heart rate monitoring,
  2. Warning of too low or too high pulse,
  3. MChSS calculation,
  4. Counting Calories,
  5. Show time and date
  6. Stopwatch and timer.

This is only minimal functionality. Many heart rate monitors have additional features. For example, they may have a training history, synchronization with other devices, an alarm clock, and even GPS navigation. Choose a heart rate monitor you need including focusing on its function. For example, GPS tracking makes the gadget more expensive, but you don’t need it if you are running in the same place or you don’t do this kind of training at all. But if you want to find out what speed you have accelerated while jogging, then you cannot do without a heart rate monitor with a GPS chip. Although this is a twofold statement, you can use a smartphone to save the jogging route and other related information.

The most popular now are two types of heart rate monitors: chest and carpal. The most accurate measurement is carried out, of course, by the breast device, because it is located very close to the heart. Between themselves, these devices are different bundle:

  1. Breast heart rate monitor without clock receiver transmit heart rate information to a smartphone. They do it through Bluetooth. All information is immediately stored in a special application. After the end of the workout, the user can open the program by taking up the analysis. Typically, these devices are great friends with both Android and iOS. But when buying a gadget from your hands, make sure that its support has not ended - whether the branded application has disappeared from Google Play.
  2. Breast heart rate monitor with receiver clock Do not require the presence of a nearby smartphone. This is very convenient, because during a run I want to get rid of any excess weight. It is also impossible not to notice that the watch allows you to get acquainted with the pulse and some other information right during the workout - all you need is to raise your hand. Many watches have a limited amount of memory, so from time to time they still require the transfer of information to a smartphone. And this is good, because past training is easiest to analyze it on the big screen of a smartphone or tablet.

By the way, information on the clock can be transmitted in different ways. Some heart rate monitors support analog type of data transfer - this is not the best choice if you train next to the owner of the same device (interference may occur). Also, an analog heart rate monitor can synchronize information with cardiovascular equipment. Well, the digital type of data transfer is more accurate and expensive. It is not susceptible to interference, but you can forget about synchronization with a cardiovascular device.

As for wrist heart rate monitors, they are most similar to a watch or even a cycle computer. However, there are also the most simplified models that display the minimum amount of information - they can easily be confused with a fitness tracker (in fact, this is it). Carpal heart rate monitors differ from each other in the principle of heart rate monitoring:

  1. Pulse measurement at the contact of a finger and a special sensor on the front side of the device - this method of measurement is becoming increasingly rare. Everyone understands the main drawback of this gadget - pulse measurement can not be performed continuously. Therefore, such a device is more suitable for tourism, and not for full-fledged training.
  2. Measured with an LED sensor, translucent blood vessels - this is the way to determine the pulse is implemented in almost all modern wrist devices, devoid of an external sensor. It should be noted that such a heart rate monitor should sit firmly on your hand, the strap should be tightened as tightly as possible. Also, the work of the sensor can be disturbed by severe perspiration and sudden rain (although the pulse meters themselves are often not afraid of water by themselves).

Perhaps now you know what exactly you need to pay attention to when choosing such an unusual device. Finally, we will explain what exactly the prices for the heart rate monitor depend on:

  1. The quality of the case - depends on the durability of the device,
  2. The presence of water protection implemented by a particular standard
  3. Pulsometer type - chest shoes are bought less often, so they are cheaper (with the exception of models with watches),
  4. Production company - the louder the name, the higher the price tag,
  5. A complete set - any covers and replaceable thongs do a product more expensive,
  6. Type of data transmission - analog and digital,
  7. Strap - it can be quite expensive to manufacture,
  8. The presence of additional functions - for example, GPS-tracking adds to the price of the device a few tens of dollars.

Control of the load on the heart system

It is important to know the pulse during the bike ride, not only from the sport, but also from a medical point of view. Many novice cyclists constantly ride at full load, without a heart rate monitor it is quite difficult to track. Thus, harm to the body instead of benefit. The heart muscle does not exercise, but only weakens.

This especially affects long rides when the rider tries to hold certain speeds. Muscle stocks allow you to maintain a high pace, but the heart does not cope with the load. At constant overloads, disorders of the cardiovascular system gradually progress.

Also, the device for measuring the pulse is useful to people using a two-wheeled vehicle for weight loss.

Fat practically does not leave the body, if the rider's pulse during training is 130 beats and more. Deposits are no longer used at heart rate values ​​of 140 or higher, fat is not a good enough fuel to provide energy for cyclist’s muscles.

Resources are taken from glucose and glycogen, so a person feels hungry after an intense ride on a two-wheeled vehicle. In the body, glucose deficiency occurs.

As a result, after training the weight of the rider is not reduced. The heart rate monitor allows you to monitor your heart rate and stick to the so-called slimming zone.

The yellow zone is optimal for athletes. Its lower limits are more suitable for endurance training. The bottom line is to drive a long distance with a pulse of about 140. Thus, the heart muscle gets used to large loads, which in the future will allow less fatigue.

When practicing at the upper boundary of the training zone, this is about 165 beats per minute, it is possible to increase the speed and pace of acceleration. With a lower heart rate, the effectiveness of training decreases, in case of exceeding the maximum permissible load, the heart system is damaged.

It is permissible to enter the upper zone only for a short period of time. After working on a pulse above 170 beats, it is difficult for the body to recover.

Group tracking

In this situation, the rider has to adhere not to his pace, but to the group. At the beginning cyclists pulse quickly passes a mark of a limiting zone that harms a human body.

If you have a heart rate monitor, you can notice this phenomenon, ask the group to slow down or keep up with it. Seeing the pulse values ​​on the device, it is much easier to refrain from over-voltage in the race with gambling group members.

Everyone decides for himself whether to buy a heart rate monitor or not.

Many cyclists, after purchasing this accessory, change their riding style a little, adjusting it to the pulse. As a result, it allows them to tire less and overcome long distances.

Professional riders are advised to take care of their health and start using a heart rate monitor while cycling.

Advantages and disadvantages

There are several opinions about the heart rate monitor. Some riders say that the effectiveness of training does not increase. Others talk about great progress after the acquisition of the above apparatus.

The following advantages of the heart rate monitor for a bicycle are highlighted.

  1. A beginner can study your body, avoid overloading and harming the heart system.
  2. With the help of the heart rate monitor, it is possible to calculate the waste of energy throughout the entire distance, so the rider can go almost the entire route without slowing down, and then make the final breakthrough.
  3. The pulse meter provides important data for the trainer, on the basis of which effective adjustments can be made, the condition of the driver is analyzed, and then the type of training is selected.
  4. Shows overload while cycling.

You also need to highlight a number of drawbacks.

  1. Некачественные модели отображают неверные данные.
  2. В некоторых навороченных видах пульсометров много лишней информации для простого любителя езды на велосипеде. Райдер упускает из виду важное.
  3. Возможна задержка в показаниях, которая варьируется в широком временном диапазоне. Модели низкого качества показывают пульс спустя 2 – 3 минуты.
  4. При невнимательности райдера аппарат может отвлечь от процесса езды и создать аварийную ситуацию на трассе.

Какой пульсометр подойдет новичку

Профессиональные велосипедисты не рекомендуют свой первый аппарат брать из дорогого ассортимента. Такие модели предпочтительнее для спортсменов. Разница в денежной стоимости объясняется не только качеством, но и функционалом аппарата. Существует несколько разновидностей в виде часов.

Для многих это оптимальная разновидность пульсометра. С часами можно не беспокоиться о роде занятий, они всегда рядом и никуда не пропадут. The advantage is the ability to install such a model on the steering wheel with a special holder, which should be included.

Included with the device is a strap with a sensor mounted on the chest. Only in this way you can find out the exact value of the pulse. Batteries last for an average of 12 months.

The heart rate monitor is a practical device that is easy to use. Simple models have the ability to customize sound signals to different zones of the heartbeat, which is very convenient during a bike ride.

It is not recommended to buy cheap models from China, very often there are complaints about the inaccuracy of measurements in the process of cycling. Inaccurate indicators deprive the use of the heart rate monitor. The difference of +/- 10 beats is huge. It is better to purchase a budget quality model with minimal functionality.

Why do I need a heart rate monitor?

The name of this device tells us one obvious thing. The heart rate monitor is necessary to measure the pulse, i.e. monitor the frequency of heart contractions in real time, record peak loads and react to them in a certain way. For each type of physical activity there is an optimal heart rate, and if you want the workout to be beneficial, not harmful to health and lead to the achievement of goals, then it is necessary that the pulse does not go beyond certain limits. The range of these values ​​is called target zone.

Target zones and the maximum allowed heart rate are calculated using the method of Martti Karvonen, a Finnish physician. According to his methodmax heart rate (MCSS) = (220 - age). If you are 20 years old, then the MCSS will be 200 cuts / min, if you are 40 - 180 cuts / min, etc.

There are such target areas:

  • 50-60% of the MHSS is a zone of light loads that help improve physical fitness and recover from workouts,
  • 60-70% of the MCSA is a “therapeutic zone”, light loads for less trained athletes. With such a pulse, a morning warm-up or a fast paced walk takes place. Loads with such a pulse can improve stamina and burn fat,
  • 70-80% of MHSS - fitness zone. Such a pulse is typical for jogging, climbing stairs. Exercising in this target area helps burn fat and lose weight,
  • 80-90% of MCHSS - “aerobic zone”. With such a pulse, not only fats are burned, but also carbohydrates, maximum results are achieved. Such a pulse is characteristic of sports dancing,
  • 90-95% of the MCS - “anaerobic zone”, carbohydrates are consumed and endurance is trained. Cycling, skating, skiing and other active sports activities take place in this target area.
  • above 95% of the MCSA - the zone of maximum load, is intended only for professional athletes. For ordinary people, these are too high and very dangerous loads.

Pulsometers usually count the pulse in real time, report a transition from one zone to another, show the maximum pulse values.

Types of heart rate monitors

All heart rate monitors on the market, and there are a lot of them, can be divided into two types:

  • with external or external sensor,
  • with integrated sensor.

The first group includes heart rate monitors, which collect information about heart rate and transmit it for processing to another device (smartphone, fitness bracelet, computer). These include the following types of heart rate monitors:

  • on the earlobe. A compact gadget that does not interfere with training, but can squeeze the ear, and in the frost to give not quite accurate information,
  • on the finger. It has the shape of a glove or clothes pegs, very quickly ceases to be felt on the hand. In frosty weather, readings may not be accurate.
  • heart rate monitor with intra-heart rate sensor. Designed specifically for those who are running, you can combine business with pleasure: listen to music and take a pulse. Users note that such a decision makes it difficult to focus on the result, so today finding a similar heart rate monitor is problematic,
  • chest sensor - the best solution. It allows you to get the most accurate results in any weather. Such a heart rate monitor is fastened due to the elastic band on the chest. If earlier such products could be blamed for the fact that they jumped off during active movements, then today the straps are made of special materials that allow you to keep firmly on the body, even if you sweat. The size of the strap is naturally adjustable,
  • on the forearm - Another good and quite popular version of the location of the heart rate monitor.

External sensor can transmit analog type signal, thanks to which data can be read by a simulator or a smartphone. But during group training, the reader can catch a signal from someone else's heart rate monitor, and near the power transmission lines, the heart rate monitor can be completely buggy. Sensor digital type will not be able to transmit data to the simulator, but is not afraid of interference and transmits more accurate data.

Most sensors today use data transfer technology. Bluetooth. More expensive devices may have technology. ANT +, thanks to which compatibility with a wide range of devices is ensured, and this technology also benefits in terms of economy.

there is gadgets with built-in heart rate monitor. They themselves measure the pulse and process the data. For constant training, this option is not very suitable - most likely for one-off measurements, but there are exceptions. This group of devices includes a fitness bracelet and a heart rate monitor.

Additional functions of heart rate monitors

In addition to measuring the pulse, heart rate monitors, depending on the model, may also have a set of additional functions, including the following:

  • calculation of speed and distance covered,
  • counting calories. Based on pulse data, i.e. with a lot of convention, but still interesting,
  • training history,
  • circles, lap time and average heart rate. The function will be interesting to those who for the training passes or runs the same distance and wants to monitor the results,
  • target zones. The simplest model will calculate three target zones based on your age and gender, models are more expensive - 5-6 zones,
  • beep or vibration when moving from one zone to another. The function is necessary for those who do not want to go beyond the limits of certain values ​​of the pulse,
  • fitness test. An interesting feature for those who just got on the path of training. This is something like an introductory test by a fitness trainer and determining your form,
  • recovery mode. Allows you to detect the time during which the pulse returns to normal after playing sports. Interesting to those involved in interval training and sprint,
  • the function of displaying the time, current heart rate, as well as the alarm, timer and stopwatch are in all heart rate monitors with a screen,
  • synchronization with a smartphone, a fitness bracelet and a computer is on most models. Some even know how to sync up with action cameras,
  • Built-in GPS module allows you to accurately determine the distance, speed, incline, ups and downs.

Separately, we note the waterproof models that will be useful for training in the pools. As a rule, heart rate monitors are powered by their own batteries, but there are models on disposable batteries. They will have to be changed less often than recharging the battery.

Best heart rate monitors

Company POLAR - a pioneer in the field of household heart rate monitors. Since the release of the first This gadget has passed more than 30 years, and today the manufacturer boasts an impressive range and a number of its own developments. Among the new products can be identified chest strap POLAR H10. He replaced the POLAR H7, which was a great success.

The sensor is attached to the elastic tape made of polyamide, polyurethane, elastane and polyester. Silicone dots on it prevent slipping, convenient fastener allows you to securely fix the gadget, and built-in belt additional electrodes allow to reduce measurement error by preventing interference. The sensor itself weighs 21 g, the belt - another 39 g. Only 60 gThat is 20 g less than POLAR H7. At the same time, the company managed to integrate into the sensor a twice more capacious battery. Now it's enough for 400 hours of training. The sensor operates in the temperature range from -10 to +50 0 С, allows you to dive for depth up to 30 meters.

The model did not receive its own screen - it transmits all data to a smartphone (in a special application) or a fitness bracelet using Bluetooth, at a frequency of 5 kHz. Moreover, she got the opportunity transmit heart rate data to camerasGoPro. Now on the video action scenes, you can overlay the data on the pulse - it will turn out even more impressive and spectacular. Another feature of the model is the built-in memory for one workout. If you don’t have a smartphone with you, or you don’t have the opportunity to take it with you to a training session, the sensor will record everything in its own memory. You can buy a gadget for 6390 rubles in the Inspector Gadgets store at the link.

Another interesting gadget from the famous company. The device is intended for mounts on forearm, arm or wrist, equipped with a 6-diode optical sensor, has no own screen - all data is transferred to a smartphone in a special application via Bluetooth. In carrying the heart rate monitor is very convenient, does not constrain the movement, the adjustment of the belt is carried out smoothly.

In a small sensor fit memory for 200 hours of training, operating time without recharging - 12 hours. The model can be safely recommended to those who are engaged in swimming, because the water resistance is maintained at a depth of 30 meters. The model costs about 5600 rubles.

Garmin Hrm Tri

Very high-quality heart rate monitor from a company that knows a lot about fitness gadgets. The tracker is mounted on the chest with a convenient belt, transmits data to the associated watch with ANT +. Supported by synchronization with most watch modelsGarmin. Since ANT + data transmission is not possible in water, the sensor stores all data in its own memory, and then, when the training in the pool is over, it sends it to the clock. Memory is enough for 20 hours of recording.

In addition to the heart rate sensor measures the frequency of steps, the vertical oscillation of the body and the time of contact with the ground. The capabilities of the standard application are quite extensive. This is not only collecting your own results and planning workouts, but also the ability to share achievements with other users. It costs about 7,500 rubles.

Sigma PC 15.11

One of the most popular analog heart rate monitors. The kit consists of a watch, which is distinguished by a waterproof case, and a chest strap with a belt, which captures data on heart rate and transmits information in an analog way to the watch.

The gadget measures the average, normal and maximum heart rate, immediately displays the data on the screen, and in which case, gives audible or light warning signals. The heart rate monitor can count target zones, training time, circles and calories. The bonus is the function of the usual clock, stopwatch and date. So that information can be viewed in the dark, the backlight is used. The model costs about 4000 and causes only positive emotions in athletes.

Wahoo Fitness TICKR X

A new series of heart rate monitors from Wahoo Fitness turned out to be perfectly balanced in all respects. The sensor in TICKR X on the chest strap allows you to analyze the heart rate and movement characteristics, drawing conclusions not only about the intensity of the workout, but also about its correctness. Data can be transferred as by Bluetooth and with ANT+.

The gadget captures the heart rate, says the number of calories spent, determines the duration of training, as well as a number of other important indicators for athletes, including pedaling frequency in cycling, vertical oscillation and ground contact time for running, etc. The sensor has built-in memory, but can synchronize with a smartphone and send data to popular fitness apps. There is also a proprietary application that helps you choose the right training to achieve your goals. Another advantage is water resistance, although at a depth of only 1.5 m, so this is not an option for swimmers. This functional heart rate monitor costs about 4700 rubles.

Nexx HRM-02

One of the best deals on the market. The model is perfect for those who are just starting to play sports. Too extensive functionality of the heart rate monitor will only interfere, and in this gadget there is a minimum of possibilities. The sensor is mounted on the chest on the elastic strap and transmits the data to the smartphone. Gadget Compatible with most popular fitness apps. The minus of the model is that it does not work with Samsung devices based on Android 5.1, but even this does not make this workhorse less attractive, especially considering the price of 1,500 rubles.

Ozaki O! Fitness Fatburn

Another inexpensive chest heart rate monitor. Produced in China, transmits data via Bluetooth, can count calories and steps spent. In addition, the model can notify the user when the heart rate becomes high. An interesting feature of the model is the presence of a voice fitness instructor. For the gadget developed its own application, with which you can create an individual training plan. The minus of the model is a rather large weight (140 g), when compared with analogues, but the price does not bite is about 1050 rubles.

Of course, the heart rate monitor does not replace the coach and common sense, but can become an excellent assistant on the way to a healthy, strong and enduring body.

Pulsometer monitors the load on the heart

It is important to know your pulse from the medical side. Unfortunately, many novice cyclists ride on sensations, and if the body is young, then you will not notice that all the time you ride with an overload. This is especially harmful for those who have already begun to get out over long distances, trying to maintain a good speed.

Muscles are strong, and the heart is lagging behind, and a person does not even understand that he is rolling on too high a pulse. If you do this all the time, heart problems are only a matter of time.

Well, and in order to completely defeat the skeptics, I will name another category of cyclists who can use the heart rate monitor. These are people who use physical activity for weight loss.

Slimming with heart rate monitor

The fact is that fat is practically not burned, if you go at a pace exceeding 120-130 beats per second. It seems strange, but the cyclist, who wound off a couple of hours at a great pace, spent very little fat reserves, although he was very tired.

On pulses above 140, fat is already too slow to fuel the muscles that contract. Therefore, the body leaves it alone and goes to the fast fuel: glucose and glycogen. Because of this, we feel depleted hunger after intense sports exercises - the body requires glucose.

Of course, thinking that we burned a lot of fat, we calmly eat after a workout. And the weight is worth it. And there would be a heart rate monitor, losing weight would stay in the burning zone, and during these two hours I got a real result, not even too tired.

Just take a look at this table, the yellow zone - this is exactly what I was talking about - the most effective pulse range for burning fat.

The green zone is a training zone, athletes train on these pulses. Its lower boundary is the pulse for the so-called run-up of volumes, that is, endurance training. The cyclist rolls long distances with low intensity, on a pulse of 135-145. As a result, the heart is prepared for large loads, the body is not so tired for a long time.

The upper limit of this zone is high intensity training. An athlete who trains himself for speed tries to keep the pulse within 160-170 beats, sometimes slightly getting into the zone of maximum loads. If he starts to go slower, then the sense of his workout will be a bit, and if faster, he will start to ruin the heart.

The red zone of ultimate loads is the pulse that cyclists reach only at the moments of peak accelerations. Long in it can not stay. After working with limiting pulses, you feel exhausted and stunned, it is difficult to recover, to recover for normal driving.

Monitor your status in group pokatushku

It would seem that only athletes need this, but we often leave not alone, but with a company. And in this case you have to keep not your usual tempo, but the tempo of the group. For untrained cyclists and novice cyclists, the pulse very easily flies into the zone of limiting values, and without knowing it, the person receives a very negative impact.

With a heart rate monitor, you either just leave behind the group, or ask friends to drop speed. Again, seeing the pulse limits on the screen, it’s easier to keep yourself from sprinting with gambling cocatals. Sports excitement is no stranger to all of us, but you see it should not harm.

Everyone decides for himself, but as soon as I started to roll away and quickly, I bought myself one of the inexpensive heart rate monitors, and he pointed out my mistakes on the very first pokatushku. As it turned out, I never went to a fat burning rate, and my usual pulse at long distances was 150-160 beats, which is clearly a lot.

I adjusted my pace to go on the pulse 140, and immediately became less tired, but my kilometers increased. I understand perfectly that most of the Catalans do not even think about wearing a heart rate monitor, but in my opinion everyone who cares about their health and dreams of long-distance travel , должен такой прибор иметь, благо стоимость его не так высока.

Какой купить пульсометр для начинающего

Главное для начала — не покупайте дорогих моделей. Да, они во многом стоят своих денег — ведут дневник тренировок, учитывают ваши индивидуальные особенности и тд, но это более актуально для спортсменов. С другой стороны, часто дешевые модели, особенно из китайских магазинов — это выброшенные деньги, потому что считают «попугаев».

Теперь, немного о том, какие бывают пульсометры и чем они отличаются. Как я и говорил, разница в цене по большей части оправдана широкими тренировочными функциями. Существуют аппараты в виде часов и встроенные в велокомпьютер.

Часы — более практичная вещь, потому что их можно одеть на руку и идти бегать, плавать, играть в футбол и тд. К тому же, в комплекте (или же опционально) с прибором идет специальный держатель, который позволяет поставить часы-пульсометр на руль.

Pulsometers must be equipped with a strap with a sensor that attaches to the chest. This may seem like a waste of time - hang the sensor on the chest, but believe me, this is the only way to ensure high accuracy of measurements. To make the chest sensor work immediately, moisten it with water.

Batteries in these devices live long. I am free to have one shift per year, or even more. Pulsometer - a thing really practical and easy to use. Even in simple devices, you can adjust the sound signal to the boundaries of the pulse zones, and then you will hear a signal when you cross these zones. Very comfortably.

I do not advise buying devices of very Chinese origin, which are cheap. Even if they appear to inspire confidence, it is unlikely that their pulse measurement is as accurate. And inaccurate measurements make no sense to buy this device, because a dozen hits in one direction or the other is a big difference.

Start with simple model for a start, it makes no sense to spend money on an expensive heart rate monitor - the most basic functions are enough.

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Read also:

  • Bicycle for beginners within 15,000 rubles
  • How do we travel by bike
  • As I drove 315 km in a day

Hello Victor.
Interesting article. And, as always, useful.
Question: in the configuration of all models should be a chest strap on the strap, or there are watches with built-in sensors that measure the pulse on the wrist? Will such clocks / heart rate monitors be effective?

Ida, I will only join the opinion that only a chest belt will provide accuracy. So there are no options.

Thank you, Victor! Pts in the topic of an article, last week I ordered myself a bike-comp with a cadence and a pulse, and then I thought, why don't I have a pulse .. now I know that I didn't waste money :)

Slavets - not, the heart rate monitor - this is definitely not in vain.

As the owner of the heart rate monitor, I can say that IMHO, the most correct measurement is still a chest belt. Here is a heart. And he not only determines the strokes, but catches the electroactivity of the heart, like an electrocardiograph. The manual says that before putting the sensor on it is necessary to moisten special places so that there is better contact with the body.
I bought myself a heart rate monitor immediately after the beginning of one of the seasons, which had not yet been rolled out, drove itself on one of the climbs before darkening in the eyes and a spasm of the portal vein. 10 minutes came to life.
After that, I constantly control the load. As I start to go into the pulse zone more than 168, then I reduce the load and give myself to come back to normal.
Plus, you can see the progress of the body's adaptation to stress, to feel when you can add, when not.

Victor, I fully confirm your words in the zones, especially in the endurance zone.
I myself noticed that when it is already unrolled enough, it is very easy to drive 15-20 kilometers without stopping at an even pace of 38-32 km / h on the pulse 132-136. At the same time there is still a large margin of strength.

Abysmal, comrade, we seemed to be with you on “you”. 🙂

Wow - 32km / h on the pulse 136 - an excellent result, speaks of a good heart.

Here's someone else who advised the cardio sensor connected to the smart on the android, directly, without an additional gadget. Within 50 bucks.

I want to add in Endomondo, a recording of heart rate.

quite interesting, thank you

Good article jogging read. Later read better. But I probably need a heart rate monitor. I now have an elevated pulse of 86-90 beats with 188 growth. It happens up to 100 comes at rest. In winter, they put tachycardia on me, the therapist told you everything. Here on the holter wanted to measure it did not happen. Probably I suspect why I'm tired. Because the pulse is gaining momentum quickly. I would like to see the changes in the pulse with a heart rate monitor. For some reason, in the middle of the distance, a strong weakness, then a second wind, as it were, opens, and then the food is gone. After pokatushki feel good myself. I read from someone with a pulse and giving a good thing without pressure and without loads and fanaticism.

Spring 2017 brought me a new problem: acquired mitral valve prolapse, blockade of one of the PNDs, and bradycardia developed - 50 strokes alone. I got to without a heart rate monitor ... I sit on magnesium, beta-blockers (paroxysmal supraventricular tachycardia with bradyarrhythmia), cardiac-type IRR since December 2012, chronic pressure 108/63 ...
In general, in June I will buy a heart rate monitor 🙂

I took Sigma a couple of months ago, but I could not get used to it. The belt interferes with sensations and that's it!

Peter, how does it get in the way? I also have Sigma, and I do not even feel this belt. Maybe you are pulling hard?

I forgot to thank Victor for the article! As always very intelligible and useful!

Peter, Smoke, thank you, friends!

Victor, I apologize, I will try to continue on "you." Just a habit 🙂
As in another topic, some have written, this is not distancing oneself, but more a sign of respect. Those. I really appreciate the opinion of my opponent and I bow to his experience.
No, the heart is not really. Plus, the notorious VSD, which seems in our time every second set.
Apparently make themselves felt relatively regular skiing for the season. And be sure to at least 40km away. Well, that were different intensity load. And the plokachkas, and the tractors, and the torks ... Unfortunately, I can’t do anything with myself, it’s impossible to roll more slowly than 25km / h. Especially when I get to the ground. As if some demon infects, I want to twist and twist 🙂

On this topic. I have the same Sigma. One of the most simple, but having the function of determining zones by age and build. Helps squeaking when moving from zone to zone.
Also, the sensor does not interfere at all. Maybe, Peter, the belt is fitted incorrectly in length? It’s not even so much to tighten up much as, on the contrary, rather weak, and when you sweat up, the sensor begins to crawl down the body.

Duck here ... Stronger tighten - interferes, weaker - slips! Probably such a complex, unsuitable!

Peter, no, not physique. This is from the field of psychology. You just need to experiment with the fit and use, use, use.
As a rule, the body should get used to any thing.
Although there are things that I, for example, do not need to get used to. These are shoes from ECCO. Always like slippers in your home 🙂

Abysmal, for sure. Immediately all the same - first you get used to the helmet, to the hard saddle, to the contact pedals, bicycle form. At first, the sensations are not the most pleasant, then you can not imagine driving without it.

Well, we will try, fight with psychology) Moreover, as it turned out, the thing is extremely desirable for travel.

Victor! Thank you! Once again I was convinced that it is necessary to wear this wonderful watch (heart rate monitor) in order not to plant my heart. I was presented by a young man for one of the holidays. Indeed, those who care about their health - this thing is simply necessary! But, not always, of course, it turns out to observe the pace of training and the pulse that is necessary (in this case, it is cycling). You always want to work in full force and push ahead. -)

Katerina, I agree - I always want to. 🙂 Feels like everything is wonderful, but in fact you drive with a decent overload on the pulse.

Useful article. I just have a gap in this topic, and the desire has long arisen to buy a heart rate monitor.
Maybe someone will advise the model, without frills, for an amateur, but with ambitions 🙂 What kind of functions should he support at all?

Victor, hello! Another thanks for the article.
And what about the heart rate monitor built into the bike computer? What are the features of their work, the advantages / disadvantages?

Top Top, such as this can: http://www.heartmonitors.com/timex-t5k420-digital-heart-rate-transmitter.html
For compatibility can not vouch.

Good day, Victor.
Yesterday I read the article))) In the evening after work I bought a drove. Home set up. Today was pleasantly surprised by the result. I drove to work within 120-135 strokes. Not tired at all. I arrived about 7 minutes later than usual. Noooh. No fatigue.
Thank you again very much for the interesting and useful information.

Yeah. I want to share the joy))) Just that Brooks STD saddle was brought to the office. I went instead of 10 days 8))) I was amazed. I thought we would go to Almaty for at least 17-20 days, but no. Tomorrow I'll go to pokatushku on the new saddle in the morning))))

Denis, congratulations on very necessary purchases !! The pulsomer is just a must, when you need to control the load. Feels like everything is OK, but in fact you can still optimize the pace.

MaximusYalos, the functions are generally entirely to your taste. Each measures their needs and wallet.
This is the same question as “advise me how to buy a bicycle / computer / telephone, etc.”
First, determine the tasks that you expect from the gadget. Read the descriptions of the models, compare. If questions remain, but already specific, ask.
Do not expect someone to solve the problem of choice for you.

Michal, features only two. Bicycle computer is tied to a bike and not every bicycle computer with a heart rate monitor will immediately display the heart rate along with other indicators, you have to click the buttons on the go.
The rest depends on the available feature set.
From myself I will make a small remark on one important parameter that is worth paying attention to, by the way, this also applies to the choice of a wireless bicycle composer. If there is extra money on a heart rate monitor or cyclocomp, be sure to take it with a digital communication channel.
And I, like uv. Victor, a supporter of separate devices. This is a more flexible application of its arsenal.

Victor, thanks for the article, very timely. My wife has long asked to buy her a heart rate monitor for fitness, but for some reason it never occurred to me that they could be in bicycle shops, and even at a price twice as cheap as in Russia. And since I was already going to order sedny, today the parcel from Brooks B17 Imperial and Polar FT1 flew in my direction

Well, good gifts for yourself and your wife. 🙂

The first heart rate monitor was the Sigma PC15, was pleased as an elephant. But then I bought Polar CA 400. That's the thing! The strap there is much more convenient than that of Sigma, although there are more problems with it (it is necessary to drench strongly).
Back to sigma will not return. Although as a cheap option to understand what it is and what it is eaten with is great.
Without a pulse meter, I do not ride at all.

Thank you for the article.

In my opinion, you confuse two things: the percentage consumption of fats and carbohydrates with the full consumption of fats and carbohydrates.

The body with intense loads burns much more calories than at low. And while the percentage of digested carbohydrates increases, in absolute terms, fat can be consumed more.

In general, to lose weight, you need to consume less calories and spend more. The law of conservation of energy has not been canceled. And the pulsomer here is needed solely in order not to overdo it in the process.

Absolutely right, it is due to the fact that with intensive loads a huge amount of calories goes away (it took me up to 5000 Kcal for a 200 km marathon) for obese people in general can at least lose weight during the cycling season.

Probably, I had to express this idea explicitly in the article.

But the percentage of fat burned during intensive training is low. If all this time, which I spent on driving trips during the summer, went with an intensity of 120 USD, then I would lose a kilogram by thirty. And so - at best, a ten.

1 kg of fat contains 7000-9000 calories (in different sources in different ways). So to burn extra pounds is very difficult. Most likely the weight that we lose is water. Dehydrate the body, that's losing weight.
On the pulse 120-130 we sweat less, we can work longer, and therefore use more energy.
On a high pulse, quickly tired, losing a lot of fluid.
This is how it seems to me.

Sweating is only a consequence, not a cause.

In fact, the body does not use fat during intensive training just because it does not have time to process it for glucose at the required speed. Fat is a high-calorie fuel, but it is not so easy to take it, so when muscles need a large influx of glucose, glycogen is used.

Hello, I correctly understood that if I train for a trip of 400 km (150-200 km per day). Do I need to ride a pulse 135-145 (23 years old, dry build) and only sometimes go to the zone 160-170 or is it better to always keep the green zone? Thanks for the answer!

If we are talking about such great distances, and you are only at the beginning of your cycling life, then “roll in volumes”: roll every day for two or three hours at a pulse of 130-140, that is, with a very quiet pace. Of course, sometimes it is possible and necessary to do accelerations up to 160-170, but the main thing is not to go at such a pace for a long time. You should arrive after two hours at all not tired. You roll in this way for a couple of weeks, roll on a weave already at the weekend, also at a quiet pace. And only after passing the 150-200 several times, it makes sense to drive 400.

Because two days in a row for 200, this is already a very large load.

In general, in the process of training, when you think that you have already rolled out enough, you can go to workloads of 150-160. But again, alternating with the “relaxed” 130. If you stick to this plan, the results in terms of distance and speed will increase, and your health will not deteriorate.

I would like to thank you for the detailed response and for the articles that you write. Since the final inspiration for a trip of 400 km (a small childhood dream to get to the village by bike) was the article “How to drive 100km by bike”, 100 km in one trip are already going on. Then I got acquainted with the article “Bicycle for beginners within 15K rubles” and consulted you on the choice of bike. Then I bought a helmet, glasses, SPD pedals and shoes, a heart rate monitor and ordered a bicycle form on ebay, the form has not yet arrived (unfortunately after that there were articles about all this and where you can buy it :))). Now I am saving money for a camelback backpack, a brooks saddle and a bike computer with a cadence sensor, I will buy in wiggle or chainreactioncycles already asked the price. All articles are read with pleasure and the most important thing is that it is really “for those who start” without further ado, but only in the case !! And I think your work is undoubtedly useful for many readers, including me. Many thanks again for your “WORKS” P.s. I still hope for the appearance of the article “what you need to take along the way” 😉

I will support the previous speaker 🙂
For more than a year I have been an active cyclist and it really captured me. I am actively studying all aspects of life all this time, but I still learn something new on this site 🙂
PS: I am glad that the author began to write again, returning from the influence of the computer. games 😀

* Sorry, for spelling errors, dialed from the phone, did not notice that it is so ugly written 8)

Victor, please advise the heart rate monitor from the Wiggle or Cheyna range. Price-quality ratio.

Sergey, let me butt нуть
IMHO, from simple to start this one is very interesting.
He is also on Cheyne.
It's nice that a large display, a digital communication channel.

I watched him :))
But didn’t he figure it out with a chest strap or does the pulse on his wrist fix? And Timex g ... but?

judging by the description, for the Timex at the appropriate price, it will be necessary to purchase another sensor. According to Polar it is written

What’s in the Box:
Polar FT2 training computer
Polar T31 coded transmitter
Getting Started Guide

it means you don’t buy anything

Now, instead of my Sigma PC-15, I would buy this Polar. But at that time they were not yet at such a nice price. It was almost 3 years ago

Damn, I didn’t immediately ask Google what the Polar T31 coded transmitter looks like ...
Thank! I'll take it.

Why google? It was enough for Wiggle or Cheyna 😉

Anatoly, the requirements you specified are the basic functions of any heart rate monitor.
Calories nevertheless IMHO is a certain average indicator. I have long ceased to look at him, because conditions and loads can change great, especially when riding a bike.
But the pulse, so as not to drive itself - this is very important.
IMHO, the second very convenient function is the automatic detection of zones and a warning with a heart rate monitor about a transition from one to another.
In the most simple heart rate monitor this will not happen

Something you did not mention Garmin. But the zone is still better to count from the personal maximum heart rate.

I can't mention everything. 🙂

As for the zones of the pulse - I agree, I wrote that all the numbers are only of a general nature.

Sergey, about Polar FT1 there is an excellent video review on youtube - http://www.youtube.com/watch?v=6xEuKjcf8MU (in English)
It shows an interesting way to switch modes - bring for a moment the watch-heart rate monitor to the chest strap, it is very convenient, you probably do not need to press a button.

FT2 differs from FT1 only by setting the age, which determines the auto-selection zone. It seemed to me a useless feature (as it depends not only on age, but on the physical form), so I stopped at FT1.

Top Top, sensor compatible with android http://prom.ua/p18306901-pulsometr-nagrudnym-remnem.html

I have a Polar FT1. Sensor readings are higher, about 10 beats per minute, than if measured in the usual way, for example, on the wrist. I also observe pulse fluctuations at rest (+ -) 5 units per minute. It is possible that the readings are not accurate, or a chest strap not tight fit?

Do you wet the sensor with water? Sometimes because of this can lie.

Yes, wetting. Viewed even a video instruction on the Polar website.
those. Should the readings be the same and constant at rest?

I liked the chest pulse meter with a wireless function on the Bluetooth Runtastic Bluetooth Smart Combo Brustgurt. Сайт с магазином https://www.runtastic.com/shop/de/runtastic-bluetooth-smart-combo-brustgurt правда в Россию не поставляют, но можно приобрести на Ebay по этой же цене. Хотя это новинка, может кто уже им пользуется?

Вот и я — пока не берусь покупать пульсометр, взял за основу золотое правило — не превышать скорость больше, чем на 22 км/ч (разгон до 40 практикую, но мало, по-разумному). На подъёмах вообще снижаюсь до 15…18 км/ч — но, похоже, тут каденс страдает, приходится пока мириться (пока не поменял вел). На минуту задумался: может, всё-таки не кулибинствовать со звездой на педалях и просто поменять вел на горный, благо перепад всего в 2-3 штуки.

On the other hand, the cycling season was over (!) And all the bike shops and if all the bicycle shops in the markets were closed, the sale of “adult” bicycles in private children's hypermarkets, such as Planet of Childhood, etc., was also closed, although there were very good big ones sold there. . Two of the largest bicycle services of Makhachkala in the center of the city also closed ... All of them motivate themselves with a simple excuse - “the catalous season is over, come in May”. Kick! If the sale also stops at “Sportmaster” - only orders from other cities remain, and I don’t like to wait, I’m all waiting for me (it’s better to buy and apply directly). 🙂

Question on the topic: this table is divided into zones suitable for both men and women.

The table is nothing more than a conditional one, one can navigate on it, but one should not accept it as a dogma. If you want to know the exact boundaries for yourself, you need to go for an examination to a sports doctor.

Victor, ... and if it is not possible, pass the tests under the supervision of a sports doctor, and you want a more individual use of the heart rate monitor? The maximum heart rate (and the intensity zone from it) that the pulse meter itself calculates (by age, weight, height) is an average indicator and there are different calculation methods. Definition of ChSSmah independently, probably unsafe. Maybe make a test of PANO (like you can do it yourself), and then calculate individual loads from it? What do you think?

Victor, thanks for the advice.

Thanks again, Kotovsky! That's what I missed (and I did not know). Thanks to your site I get more and more pleasure from pokatushek.
Rather, the snow would have gone ...

I thought that I was the first non-professional who thinks about the pulse, knees and diet on the road) as many forums looked about long-distance cycling, no one mentions a word about it. about the pulse for sure. great site.
... everything, I continue to work. )

Hi, thanks for the little article, very sensibly everything is painted, read "in one breath". I got a heart rate monitor, tracking the pulse is cool). I thought about specifying the pulse for different physiological "portraits", found an online calculator http://ggym.ru/calc/hr.php
allows you to calculate the pulses by two formulas. If you don’t find advertising for the site, I think infa will be very useful.

Victor, the article is great! After your articles got sick with the bike 🙂 Successfully used your invitation to Wiggle, special thanks for that.
By topic: I use “Set miCoach: step sensor and belt miCoach X_Cell Strap” as a heart rate monitor + application for Android micoach + web version micoach. At the same time, enough statistics are collected: route on the map, mileage, current and average speed, rise in meters, current pulse (pulse zones), also history of all indicators is available for analysis throughout the workout + training planning. In general, I am very pleased, and I don’t see the point of switching to another software, because there is everything you need, and yes even for free 🙂 I advise

To the above: I am waiting for a package with a handy handbag on the steering wheel (with permission, I will post a link (this is not an advertisement, just better to see it once): http://www.dx.com/ru/p/roswheel-bike-bicycle-handlebar- cellphone-bag-w-touch-screen-window-305467 # .U4JhqBnHnqB). This will allow you to monitor the micoach scores and the map. I hardly found a handbag of this type 🙂

The ideal (and marginal) pulse should be like a knock on the wall of a clock that swung the pendulum too strongly (approximately 2 Hz). What is during pokatushki that when Strelnikovskoy gymnastics - do not care. 🙂
If the pulse is more - slow down.
Now I am myself a primitive heart rate monitor: I put two or three fingers to the carotid artery. If the pulse is more "pendulum" - slow down.

By the way, I recently “preached” a similar “progressive trance rhythm,” 120 ... 125 beats per second. As for this, you can accelerate any healthy heart, as much as you like, up to 100 years. 🙂
And I noticed that I myself am entering this figure - at a very fast (6.5 km / h, measured according to my own bicycle meter, when I was driving alongside it was great when walking through a zebra) walking just such a pulse. 🙂
And further. Victor, your words are very memorable - “if he starts driving slower, there will be little confusion”. Concerning city streets - I completely agree. On the avenues, as well as from smoking, you will simply get lung cancer and death on average or slightly above the average age - if you spend your whole life ONLY through the streets and avenues.
How is this "a little confused"? And clean air? An expert will be as confident as from a simple walk, without a bicycle. Improved gas exchange (although, of course, not as strong as Strelnikovsky gymnastics or the same great). Just the forest, the mountains and the seashore are made for unhurried rides. And away from these places (closer to civilization) - yes, it is necessary to ride on a normal training pulse, because there are much less oxygen and negative ions. So this is a relative matter. 🙂

Pulsometer is definitely YES. According to his testimony, one can very accurately determine the aerobic and anaerobic barriers in order not to acidify. Everyone has his own barriers and they train. If you can go for a long time and the breathing is uniform, there is no feeling of lack of air - this will be aerobics. At the same time, the pulse can be 110-120, this is for advanced people at the age of a for young and regular 140-160 riders. Athletes with whom I have to communicate on the work of the aerobic barrier on the pulse of 160-170 and even higher. All this is practiced by regular training in certain modes. To raise the level of Ae and An barriers can not go into anaerobics more than 10-20 seconds. That is, for training, use the lifts in the “butts” within these limits, followed by rest (recovery) or tractors within an increase in the pulse to the anaerobic barrier (before the increase in breathing, lack of air) is approximately 1 minute. If you ride on the pulse above the anaerobic barrier, the muscles will be acidified with lactic acid and hydrogen ions, which will lead to failure and severe fatigue. This is a protective reaction of the body against spasms (convulsions) and so on. For example: if at the beginning of the training you make 8-10 accelerations in a jerk for 20 seconds - it will be impossible to go further. Fatigue will be from the first meters. This topic is very voluminous, I deal with endurance professionally and not only with cyclones, so I reserve the right to follow the information on this topic. Advice to all - DO NOT SOFTEN and drive to the finish.

I have a heart problem, the left ventricle is enlarged, so this is the right thing! But it seems to me that for everyone, even a healthy person, the heartbeat is different. Or do all adults enter the interval of this table !?

Anton, as far as I know, doctors can make an individual table of pulses for each person; they give a gas analyzer tube to the teeth and pedal of the exercise bike.

And the pulsomer is a really cool thing! Yesterday I bought a model Sigma sport Onyx Fit
(This is his detailed review in Russian, which encouraged me to this model). This morning, for the first time I rode with a pulsomer and he really helped me correct my riding style. Showed where you can add, and where on the contrary slow down the pace. It is very convenient that this model has a staff mount on the steering wheel. This is very convenient compared to if the pulsomer was on the arm. I placed it on the other side of the carryout, opposite the cycle computer and looked at it from time to time. However, it is not necessary to look, because the sound signals are well informed about the intersection of working areas. The belt with the sensor very quickly ceases to be felt. It does not interfere. Does not slip and contact with him during the ride (about 2.5 hours) never interrupted. Pulsomer very much, because, as follows from the description, it actually has three working zones. It is a pity that the model has already been discontinued. But you can still find it.

Hello to all!
I can not say that I ride like a pensioner, but I don’t fly like crazy. For this season, which is not yet completed, already dropped 7 kg. Pulsometer, unfortunately not, but next year (and maybe in this) I will definitely buy it! Thank you for the article. 🙂

I got a Sigma PC 15 pulse meter at the bike shop. I was happy to run off the winter with him, and in the spring he suddenly stopped showing the training data. How the clock works, and does not establish a connection with the chest sensor. I changed the battery in the sensor, but the situation has not changed. Advise if anyone had this happen.

I got such a device when I started running, I moved to a great one and I also use a heart rate monitor. For me, this device as a translator of my body, without it I can not even go. It is convenient to drive into the mountains, especially when the length of the ascent is stretched for 3 km, without a pulse, you can quickly get off probably совет I advise everyone, and agree with the purchase of an inexpensive device. I have Sigma, one of the easiest. A year later, I changed the battery only in hours, it still works in the belt. The clock is hung up great, wrapped around the knob, it is very good to stay https://drive.google.com/file/d/0B0610DzdFzu9Z29oU21iVFhCcGM/edit?usp=sharing, it’s uncomfortable to follow on your hand, although there is an alarm leaving the zone. I often hear that a person travels according to sensations, it does not work out for me and now I don’t ride without this device.

Hello! I would like to know what is the best polar watch for cycling or cycle computer from garmin or another manufacturer? What is the difference? Is there a difference in the accuracy of determining the speed? As an example, I took the polar m400 watch and the garmin cycle bike.

After I read your article, I came across a single forum student: http://eremkin-kub.livejournal.com/417166.html
I wonder how you feel about this information?

Good day to all. I ride only in the summer season, last fall I bought the Vetta V100HR WL cycle computer, I have not yet experienced it. Can anyone give an assessment to this device?

Good day! Thank you very much valuable information. I want to clarify with knowledgeable people: these sensors are on the heart area, how does all this relate to the female breast? Are fixed over- or under-? And which models of heart rate monitors should be oriented, if, apart from a bicycle, I swim a lot of time (probably, even more, Siberia, year-round swimming pool, I don’t ride a bicycle in winter)? If you specify, for example, the water resistance is up to 30 meters - a priori is it possible with him into the water for an hour and a half?

“How does all this relate to the female breast? Are they fixed above or below? ”

the tape with the sensor is located under the breast, as far as I know.

“If, for example, water resistance is specified up to 30 meters - is it possible a priori with it in water for an hour and a half?”

Yes, with this you can swim.

Victor, thanks for the prompt response. I pick up my heart rate monitor, no one uses my friends and acquaintances. Here for the first time and found out about him. I want to spend money rationally)))

>> yes, with this you can swim.
Victor, I'm sorry to get in. But if the rating system is the same as in the clock, then I would not recommend swimming. 10m is usually a spray of rain or a washstand, 30m is a shower. For swimming, it is usually recommended to watch with water protection from 100m, for scuba diving - 300m. This is due to the fact that the load is indicated for a static column, and during movement the pressure increases and increases significantly.

However, I doubt that the sensor on the chest can work in the pool, as it measures the resistance between the terminals, and there will be too much interference in the water. IMHO, this level (30m) only shows that the device is not afraid of sweat.
Thanks for the site, back to the bike after a quarter-century break, learn what appeared new

Michael, I will not say anything, because swimming is outside of my interests, and I did not specifically look for information about heart rate monitors for this type of activity. But in the description of heart rate monitors, suitable for swimming appears chest sensor, moreover, more than once in the pool I saw people with such sensors.

What do you think about the Sigma PC 3.11? I would have a heart rate monitor without any extras. functions, the main thing that the measurements were acceptable, so that no parrots believed.

- “On pulses above 140, fat is already too slow fuel to provide ...”
Well, you can not write such nonsense! It's not a pulse, the fact is that fat starts to be burned only after it has accumulated glycogen and glucose reserves. That is, after about 30-40 minutes. Otherwise, only the number of kilocalories spent is of importance. Of course, with a high pulse they are spent more. That is, with an hour-long training session on the pulse 140, calories are being spent more than on the pulse 120. But if you count by mileage, the difference will not be so obvious. Just because the distance will be faster.

Alexandra -
I Polarovsky breast sensor was bundled with a dive computer. Dived with him to a depth of 60m at a temperature of + 1, + 2 Celsius. On technical dives after a watch dive for 1.5-2 hours of decompression sediments. There is no interference, considering that in addition to water between the sensor and the receiver, there is still a Kevlar rusk and a bunch of high-tech prying bags. So in the pool for 1.5 hours is about him for nothing.

Hello! I bought myself a heart rate monitor, it turned out that I had gone with overloads before. Now I stick to the heart rate 130-140, but my speed at the same time is no more than 20 km / hour. Question: how to increase speed on a bike without overloading the heart i.e. staying at 130-140 beats / min?

Natalia - to train. Or change to a road bike.

I bought a heart rate monitor the other day. It turned out that I travel with huge overloads: I am 31 years old, the maximum heart rate was 196 beats / min on the butt-ups of the dancer, or vice versa I accelerated down the hill, and on average, 175-180 twisted. Now reduced to 150-160, but re-read the article and I will reduce even more. As I am still alive, it is interesting)) It was boring to drive slowly, trying to keep the body, tech skeet, in good shape, and it turns out that I was engaged in the systematic destruction of the heart. On the pulse 130, I have a speed of 15-20 km / h, depending on the wind and the slope, meeed ...

I have a sigma and when I'm going to go away - I always try to wear it. It really helps not to get tired. But most importantly, I still think that in group pokatushki you need to roll with equal kataltsami, otherwise everyone will be uncomfortable - either you have to scream and chase the elk, or wait for cyclists who can not stand your pace.

Guys, Arthur and Mikhail in particular, thanks for the opinions! The pulse meter came, ordered it on Cheyne (by the way, it was exactly a month before Krasnoyarsk), polar ft 4. While riding a bicycle with him (by the way, I really adjusted my bike behavior ))) The pool is closed for maintenance. Just in the water, in the shower drenched))), there are no problems. I will write off after the start of the swimming season in the pool. Now, I’m not going to feel sorry for him and test it again. PS was also scary to start swimming with the Sony player, too, the reviews were different , and norms, half a year of operation - normal flight.

Hello. Tell me, please, does the chest strap from SIGMA fit the watch from POLAR? Thank.

There is clearly some sort of fat burning confusion. Some say that glucose is consumed only during intensive training, when the body does not have time to use the reserves of fat. Others say that the body begins to use the reserves of fat only when it consumes the stores of glucose in the muscles. Is there any authoritative source that would help to deal with this issue?

max- There is an authoritative source. This is a book by Viktor Seluyanov. The Heart is not a machine (someone has already recommended it on the Kotovsky website).

Since the writing of the article, the pulse meter technique has evolved. Now there are wrist models that quite adequately consider the pulse. The chest heart rate monitor is dizzy compared to the watch. Put on, take off. The bracelet is always on hand - do not think.
I have now Mio Fuse. The device itself is quite reliable and high-quality, there are problems with the software, but you can live. He counts the pulse as pretty. The only thing that started to get cold (+10), and the clock has to be turned the other way around during exercise (sensor to the veins). As I understand it, open arms, blood vessels are narrowed, etc.
Surely, other manufacturers also had normal wrist models. He chose not to overpay (the price is about 100 euros). Free bonus is a fitness tracker. Counts steps, tracks sleep at night.

Concerning fat burning, I also read that the theory of weak long loads is outdated. I understand that intensive training improves metabolism and fat just does not accumulate in the future so easily.

Stanislav, good news. It would be necessary to buy a wrist heart rate monitor, it is more convenient than a chest strap.

Shl. Looked pretty expensive ... Not for a beginner.

See this concept as at MIO ALPHA.
Please advise how to take the first heart rate monitor?
I look in the direction of GARMIN, POLAR.

Victor and hello to all. I'm curious, how accurate is the Apple Watch pulse?

Maxim, if you believe the surveyors, it is not very accurate.

I use the Chinese CosPo H6. Very inexpensive (1.6 krub) of excellent quality. There are models and watches in the kit, but I use it with a smart runtastic. In the program you can automatically get pulse zones by entering your age, etc. Well, correct them if necessary. Science fiction is defined as the standard runtastic heart rate combo. After training can be analyzed. It works with Bluetooth 4.0LE, but also supports ANT +, which was also checked for wahoo. Those. quite cheap and angry. Accuracy ... is no different from "branded" technology alone. If anyone is interested ...

I am interested in polar heart rate monitors. So the store's consultant told me: polar ft1 and ft2 have a chest strap WITHOUT REPLACEMENT BATTERY! Ie the battery is dead - wikidyvay sensor. The consultant advised me to take a polar ft 4 with a sensor with a replaceable battery.

У меня Sigma sigma pc 15.11 как на картинке в статье (4 цвета) вполне себе функциональная вещь и по умеренной цене, недостатки тоже есть, но терпимые (у меня тонкие запястья и он великоват размером, иногда теряет сигнал от датчика).

Hello! Посоветуйте недорогой пульсометр.
Что скажете про Пульсометр Ciclosport CP16is?
Polar FT1 к сожалению на CRC уже в продаже нет (((.

Поддержу, тоже интересен этот пульсометр.

В общем, заказал Ciclosport CP16is, приедет — напишу.

Евгений, приехал пульсометр? Расскажите как он работает, основные функции выполняет?

Пульсометр приехал. Только сегодня попробовал поехать с ним до работы. In general, this way: the pulse counts, it feels like it seems to be correct, the load increases - the pulse grows, decreases - decreases (which is logical :)). I set up the alarm zone, but forgot to turn it on :), in the evening I will go home - I will turn it on. Also in the evening I will do a pulse count manually and compare it with the readings of the heart rate monitor.
Of the obvious downsides are the following:
- a quiet beep, if the heart rate monitor is under the sleeve of a jacket (or jacket), then in urban conditions it is extremely difficult to hear it due to noise. I tried to wear it on top of the jacket - it looks awful, but you can hear a little better and you can look at the load indicator (which, again, is not very readable).
- Mount on the steering wheel - it is quite large, not suitable for each steering wheel (it didn’t fit on mine - I’ll wind the tape or some kind of glue I put on). By the way, mounting on the steering wheel - in my opinion would be the best option - the numbers and the exit from the training zone will be well visible.
Of the benefits:
- The strap of the heart rate monitor itself - they wrote in a review that it stinks of Chinese plastic, there really is a smell, but if you deliberately smell it, if not, then it’s the norm. It sits very comfortably on the arm - almost not felt. Fastened perfectly. Undoing too, although I didn’t immediately figure out how to unzip it. :) Accidental undoing excluded. It can be quite easy to attach to the steering mount, and then reconfigure for 20 seconds for the hand.
- The sensor itself. The main thing is that it works. BUT before he started counting my pulse, I had to pretty much tinker. It must be dressed strictly as shown in the instructions and it is good to wet the place of its contact with the body. If this is not done, it will not work (at least it does not work for me). In the process of using the connection almost does not lose (but there are isolated cases of signal loss, I think - this is not very critical). The strap of the sensor is very elastic, pleasant, it is felt on the body, but literally after 10 minutes of skiing, it somehow sits down and you forget about it. Yes, an important plus is that the sensor has a replaceable battery!
-Control. There is a controversial point. On the one hand, there are only 2 buttons - this is good, but on the other hand, it’s quite simple to get lost in the settings and functions. In my opinion, one can deal with all this wealth only with the help of the attached instructions (in foreign languages, including English), i.e. intuitively fig disassemble what's what. But getting used to it seems possible.
-Price - well, then it is clear, the price is low and compensates, in my opinion, all the inconveniences of this device.
In general, the first impression is rather positive. Tonight, if you're interested, I will add a review.

In general, I drove to the house. The signal when exiting a given zone of activity works properly. If the activity is lower than the lower threshold, then it beeps shortly 1 time in 5 seconds, if the threshold is exceeded the upper threshold, then it beeps 2 times shortly one after the other. If you put a heart rate monitor on top of a jacket or on the steering wheel, you can even hear it in the city. So with this, everything seems to be fine. It helps when you forget and start to drown for nothing. The device responds within a couple of seconds literally - very convenient.
At the expense of accuracy: I counted 94 beats, the heart rate monitor shows 90-94-96, i.e. in my opinion quite decently.
On account of the usefulness of the heart rate monitor: definitely a necessary thing. I drove 20 km from work at a cheerful pace and was practically not tired due to the fact that he began to squeak in time, forcing him to temper his ardor. And this is despite the fact that after the winter I left for the second time. In general, for its price I can recommend.

In general, I drove to the house. The signal when exiting a given zone of activity works properly. If the activity is lower than the lower threshold, then it beeps shortly 1 time in 5 seconds, if the threshold is exceeded the upper threshold, then it beeps 2 times shortly one after the other. If you put a heart rate monitor on top of a jacket or on the steering wheel, you can even hear it in the city. So with this, everything seems to be fine. It helps when you forget and start to drown for nothing. The device responds within a couple of seconds literally - very convenient.
At the expense of accuracy: I counted 94 beats, the heart rate monitor shows 90-94-96, i.e. in my opinion quite decently.
On account of the usefulness of the heart rate monitor: definitely a necessary thing. I drove 20 km from work at a cheerful pace and was practically not tired due to the fact that he began to squeak in time, forcing him to temper his ardor. And this is despite the fact that after the winter I left for the second time. In general, for its price I can recommend.
Yes, minus with fastening disappears ... Everything is normally mounted on any steering wheel. Just blunted himself slightly. The mount is great!