Women's Tips

Diet for 21 days


It is difficult to dispute the fact that recently the problem of overweight worries all of humanity. So people around the world adopt a positive nutritional experience from those nations that have never been reputed to be rampant gourmets. The usual healthy food, the absence of a late lunch, balanced meals - all this formed the basis of the method that we call it: the English diet "21 days". Reviews and results guarantee a good reduction in the initial weight, and the lack of moral oppression is achieved due to the diversity of the diet.

Why residents of Albion have always been thin?

The rational Englishmen have their habits to match. They believe that you should not eat fatty and junk food to your own detriment. Mandatory plate of oatmeal in the morning with a slice of toast, vegetables, fruits, tea, cream soup and pudding - that's all the delights. Sometimes you can afford to eat a piece of leg of lamb, and even then by the time this meal can be safely attributed to a late dinner. Practically all the eating habits of lean Englishmen combined the English diet for 21 days. Reviews, menu for weight loss, we present to readers in this article.

The essence and basic principles of the method

Indeed, the term is quite long - as much as 3 weeks. However, during this time, your body will become so accustomed to changes in nutrition, that subsequently, willy-nilly, you yourself will begin to adhere to such rules. The secret of the method is that a person does not deprive himself and his body of carbohydrates or fats, but consumes them in a balanced and rational manner. From the fact that losing weight does not put itself in a rigid framework of restrictions and deprivations, the English diet "21 days" (we will give feedback on the results below) is easily tolerated by the body. In other words, everything you need for vitality and well-being (vitamins, trace elements, minerals and amino acids), you will receive with food.

The method allows you to quickly lose weight. The main principle is the alternation of the so-called vegetable and protein days 2 through 2 or 3 through 3. In order for the body to tune into changes in nutrition, the technique suggests a preparatory discharge period. And in order to consolidate the results achieved, the creators proposed a gradual exit. That's what the English diet "21 days" means. Read reviews, recommendations and menus right now.

Rules and Recommendations

  • Never change the selected power schedule and strictly alternate the days.
  • Take the rule of four meals a day.
  • Do not eat after 6 pm, in extreme cases, postpone the last meal for another hour.
  • During the day you should drink at least two liters of water.
  • Start the morning not with a cup of coffee, but with a glass of water with a slice of lemon.
  • As far as possible, limit salt intake.
  • The menu can not be changed, but it is allowed to adjust the vegetable ingredients in salads. This way you avoid monotony.
  • Take a multivitamin.
  • In no case should you drink soda, alcohol, sweet fruit and sugar.

Full menu by day

The English diet for 21 days (opinions and results suggest the effectiveness of this method) begins with two fasting days. In one of them use:

  • skim kefir - 2 liters,
  • tomato juice - 1 cup (or one tomato),
  • black grain bread - 2 slices (150 g).

After two fasting days, two days follow when a person absorbs predominantly protein foods. The diet of the protein day includes the following:

  • Breakfast - a cup of tea or coffee that does not contain caffeine, half a spoonful of honey and a slice of black bread.
  • The second breakfast consists of a tea or a glass of low-fat milk. Half a spoonful of honey or a small handful of nuts is added again to the drink.
  • Lunch - meat broth, boiled meat (100 g), black bread - 1 slice, if you decide to eat fish, then the broth, respectively, should be fishy.
  • Dinner (one should be held no later than 5 pm) - a slice of black bread and a slice of low-fat cheese or a piece of boiled meat (fish) - 100 g (can be replaced with two boiled eggs). After a while, drink a glass of kefir.

As you can see, the English diet "21 days" (reviews and results speak about its good effectiveness) on protein days implies a minimum intake of bread. This will allow a slimming person to feel quite comfortable and lead an energetic lifestyle. Honey and nuts will serve as an excellent alternative to delicacies and desserts in our usual sense. Once a person receives all the necessary trace elements and amino acids, even if he consumes a limited amount of food. For two protein days go two days with a predominant content of vegetables.

Vegetable day menu

  • Breakfast consists of two apples or two oranges. Mix products can not.
  • For the second breakfast are allowed any fruit, except grapes and bananas.
  • Lunch consists of vegetable soup without potatoes or from any other vegetable hot dish. Allowed a small portion of the salad without potatoes.
  • Dinner - beet salad with the addition of carrots and cabbage or other vegetables, seasoned with vegetable oil (1 tbsp. Spoon), tea.

After exactly 20 alternating paired protein and vegetable days, 21 days turn in, which repeats the preparatory discharge menu. It turns out that the English diet "21 days" (reviews and results, we now present) does not require such a very long entry and even a longer process of weaning.

How to consolidate the achieved result?

It must be remembered that the abrupt transition to the usual menu, which contains both fried, flour and sweet, can erase all three-week work at once. In addition, the body can rebel and gain even more pounds than you had before the English diet came into your life for 21 days.

The opinions and results of people who have tried this method are as follows: it is necessary to gradually get out of the new diet. The most important thing is to reduce the daily diet. In other words, the usual portion should be divided at least in two. In the diet should always be moderation, and in the diet - to dominate the vegetables, and not fast-absorbing carbohydrates. The first time after the end of the course "English diet for 20-21 days" (reviews, the results can be found in our article) one meal should be replaced with 250 grams of low-fat cottage cheese. A weight loss of 12 pounds for a three-week course can be considered an excellent result.

People achievements

So, the presented method can be considered a painless transition of the organism into the mainstream of a new diet. In order to pass the designated course, you do not need a long mood and gathering the will into a fist. Everything is painless and at the same time effective, which is why this type of weight loss has so many adherents. Reviews of the "English diet for 21 days" indicate a loss of an average of 12 kilograms for the entire course, as well as the fact that every person losing weight considers the chosen method not at all as a momentary panacea. Most people completely revise their diet, only occasionally allowing themselves gastronomic delights.


This method can be used both in young and in old age. There were no special restrictions, except for the presence of infectious and pathological diseases. Try the English method of losing weight, and the result will not take long. Perhaps you will later reconsider your views on the quality of food!


In contrast to the express diets, the 3-week weight correction programs allow all systems and organs to gradually adapt to the new mode of operation. It is the slow transition to a new diet that allows you to get rid of extra pounds without metabolic stress. In addition, a slightly reduced, but not minimal calorie daily diet is a pledge of healthy weight loss, because with a sharp decrease in the energy value of food consumed in the body, not only positive, but also extremely negative processes that are harmful to health begin.

The benefits of diets on day 21 include:

  • conducting high-quality cleansing of the intestines and the body as a whole
  • metabolism activation,
  • accelerating fat burning,
  • the ability to lose an average of 10 kg in 3 weeks.

An important part of a 3-week course of weight loss is the preparatory stage and the period of exit from the diet. If we consider that the duration of each of them is 2 and 6 weeks, respectively, then in total such a weight correction program will take more than 2 months, including 3 stages:

  • smooth entry,
  • natural weight loss
  • gradual exit.

Thanks to this approach, the loss of even 15 kg in 3 weeks will not have a negative impact on health and appearance.

Varieties of 21-day diets

To date, professional nutritionists all over the world have developed a sufficiently large number of variants of weight loss systems that provide minus 10–15 kg in 3 weeks. Many of them are based on the same principles, some radically different. There are also quite strict options that imply strict dietary restrictions and the most gentle, allowing you to lose weight less effectively, but absolutely safe. Having studied the detailed description of each of the proposed methods, you can always choose for yourself exactly the one that will meet the taste preferences, goals and individual characteristics of the organism.

The “3 fist” diet is a weight loss program developed by the psychotherapist Oleg Tern, who suggests getting rid of extra pounds without hunger, calorie counting, and other problems associated with restricting the diet. It is enough to eat portions the size of 3 fists, combining proteins and vegetable food.

Essence and rules

The effectiveness of this system of weight normalization is due to the alternation of three diets:

  • unloading,
  • low-calorie
  • supporting.

Also in the diet there is an option for weight gain, which is less in demand than those aimed at its reduction and maintenance.

Each of the rations includes the following product groups:

  • proteins - seafood, rabbit meat, red and soy meat, chicken and beef offal, low-fat dairy products, tofu or feta cheese,
  • complex carbohydrates - buckwheat, pearl barley, oatmeal, legumes, whole-grain bread,
  • vegetables - tomatoes, carrots, cucumbers, all kinds of cabbage, beets, eggplants, radishes, mushrooms, greens,
  • fruits - apples, pears, kiwi, grapefruit, pineapple, pomegranate, apricots, all berries (except grapes),
  • nuts, sunflower seeds, vegetable oils.

All other products should be discarded, including fried, fatty, sweet, flour dishes.

In drawing up the menu, you must adhere to several principles:

  1. Meat consumed 2 times a week.
  2. All cook in "healthy" ways - cooking, steaming, baking.
  3. Salads filled with vegetable oils or low-fat natural yogurt.
  4. Limit the amount of salt.

The basis of the "3 fist" diet is proper nutrition along with a healthy lifestyle. Therefore, it is necessary not only to switch to the recommended menu, but also to give up bad habits, go in for sports, ensure proper rest and be optimistic about life.

Sample menu

This technique assumes a 5-time meal in portions of a small volume. So that the rate of weight loss does not decrease due to the adaptation of the organism to the new regime, the so-called zigzags of calories are used, that is, a change of strict and gentle days:

  • Zigzag-minus - 4 days a week, of which 3 - on the low-calorie menu, 1 - on the unloading.
  • Zigzag-plus - 3 days a week on a supporting menu, one of which can be allowed to allow something forbidden, for example, a cake, barbecue, beer or another favorite dish (but only one).

Thus, the menu for the week should be as follows.

Stage zigzag-minus - includes unloading and low-calorie days:

Days 1, 8, 15th - unloading:

  • 7:00 - 80 g steamed scrambled eggs, 2 handfuls of slaw with lemon juice and yogurt,
  • 10:00 - 150 ml of lactic acid drink, 2 fruits (orange, apple),
  • 13:00 - a piece (with 1 fist) of baked fish, 2 handfuls of zucchini stew,
  • 15:00 - cottage cheese, berries (1 “fist”), half citrus (grapefruit),
  • 18:00 - fish, half a grapefruit, an apple.

Days 2, 9, 16th - low calorie:

  • 7:00 - 200 g of an omelet, 2 servings of vegetables,
  • 10:00 - 3 servings of fruits and berries,
  • 13:00 - a piece of fish, 2 servings of vegetables,
  • 3:00 pm - 3 fruits
  • 18:00 - a piece of cheese or soy meat, 2 servings of cabbage stew.

Days 3, 10, 17th - low-calorie:

  • 7:00 - a piece of chicken, 2 handfuls of vegetables,
  • 10:00 - 3 handfuls of fruits and berries
  • 13:00 - 2 handfuls of vegetables, a piece of fish
  • 3:00 pm - 3 fruits
  • 18:00 - 2 vegetables, a piece of chicken.

Days 4, 11, 18th - low calorie:

  • 7:00 - cottage cheese, 2 fruits,
  • 10:00 - 3 fruits
  • 13:00 - 2 handfuls of vegetables, a piece of fish
  • 15:00 - 3 handfuls of berries and fruits
  • 18:00 - a piece of fish, 2 handfuls of vegetable salad.

Stage Zigzag-plus - consists of supporting rations, including one with indulgence (any delicacy is allowed):

Days 5, 12, 19th - supporting:

  • 7:00 - chicken, legumes, vegetables (1 fist each),
  • 10:00 - 3 fruits
  • 13:00 - chicken, cereal, mushrooms (1 fist each),
  • 3:00 pm - 3 fruits
  • 18:00 - a piece of fish, 2 handfuls of vegetables.

Days 6, 13, 20th - supportive (with a delicacy to choose from):

  • 7:00 - 2 eggs, vegetables and cereals, 1 fist each,
  • 10:00 - 3 handfuls of berries,
  • 13:00 - 1 "fist" of meat, vegetables, grains,
  • 3:00 pm - 3 fruits
  • 18:00 - 1 "fist" of vegetables and fish, delicacy.

Days 7, 14, 21st - supporting:

  • 7:00 - chicken, cereal, vegetables, 1 "fist",
  • 10:00 - 3 fruits
  • 13:00 - meat, cereals, mushrooms, 1 "fist",
  • 3:00 pm - 3 fruits
  • 18:00 - a piece of fish, 2 handfuls of vegetables.

Eating on this menu, for 3 weeks, you can throw off 6 kg of excess weight, not at all starving and not creating stress for the body and psyche. Body weight will gradually come to an ideal indicator in accordance with the individual characteristics of the physique. To adhere to such a food system can be throughout life, making the menu to your liking of the recommended products.


The problem with overweight among Americans is quite acute. But they too love themselves to torture tough diets. Therefore, all their “national” methods of weight loss are quite satisfying, are tolerated without a strong feeling of hunger, and at the same time give excellent results, although not for very short periods. The classic American diet is designed for at least 21 days and a loss of 8–10 extra pounds.

In addition, many Hollywood stars, recognized worldwide as the standard of feminine beauty, maintain their shape with the help of this food system. It is worth noting that the doctors created it, so it does not harm the health.

Essence and rules

American-style slimming is based on the alternation of protein and carbohydrate menus with preloading according to the following scheme:

  • days 1, 2 - fasting,
  • odd days (3, 5 ... 21) - protein,
  • even days (4, 6 ... 20) - carbohydrate.

Weight loss is based on the main principles of a healthy balanced diet, including:

  1. Sufficient saturation of the body with vitamins, minerals, all nutrients.
  2. Refusal of late dinner (after 17:00).
  3. Receipt of the required amount of useful fluid.
  4. Exclusion from the diet of unhealthy fats, fast carbohydrates, other unhealthy foods.

As a result, in 3 weeks it is possible to get rid of an average of 10 kg and significantly improve your well-being.

Sample menu

The diet of the classic American diet on day 21 consists of three menu options - unloading (preparatory), protein and carbohydrate. All of them alternate according to the above scheme and are based on the following examples.

The unloading menu - 2 rye toasts and 1 l of freshly prepared fresh tomatoes made from tomatoes or skimmed milk stand out for the whole day.

  • in the morning - 50 grams of dietary bread, coffee with honey,
  • in the afternoon - a portion (250 ml) of broth (meat or fish), 200 g of an omelet, 150 g of meat (fish), 1 rye toast,
  • snack - warm milk with honey,
  • in the evening - 50 g low-fat cheese, 1 toast, 250 ml of lactic acid drink.

  • in the morning - 2 apples,
  • in the afternoon - vegetarian soup, 100 g of meat, 200 g of vegetable mix, 1 rye toast,
  • snack - 400 g of raw fruit (not very sweet),
  • in the evening - 200 g of vegetable mix, 1 toast, 1 tsp. honey

Days alternate so that the first (after unloading) and the last day of the course is protein.

In addition to the classic version, there is another type of American diet that is most popular with Hollywood stars. In this case, you must strictly adhere to the recommended menu for the week, repeating it 3 times in a row.

Breakfast is the same for each of the 21 days: coffee with milk and 1 tsp. sugar, 1 hard boiled egg, 1 toast, 1 apple.

Dinners by day should be:

  1. 60 g of cottage cheese with the addition of 1 raw protein, 200 ml of 0% milk, 50 g of bread, 5–6 radishes, 1 apple,
  2. 150 g of chicken, 200 g of slaw, 1 toast, tea,
  3. 50 g of boiled pork without fat, 100 g of vegetables, 25 g of rye crackers, 80 g of fried eggs, 200 ml of lactic acid drink,
  4. 100 g fish fillet, greens, 1 toast, tea,
  5. 150 g fish fillets, 200 g celery, seasoned with lemon juice,
  6. 200 g of chicken with lettuce, 100 g of steamed uncooked rice, 100 ml of 0% milk, 1 apple,
  7. 100 g of liver, 250 g of green spinach, 100 g of potatoes “in uniform”, coffee.

Ужины на каждый день тоже разные:

  1. 150 г яичницы, зеленые овощи с томатами, 1 яблоко,
  2. 100 г перетертого с зеленью творога, несколько редисок, 100 мл 0% молока, 1 ржаной сухарик, 1 яблоко,
  3. 200 г омлета, 2 томата, 1 ржаной тост, 1 яблоко, 250 мл молочнокислого напитка,
  4. 150 г мяса с натертым хреном, зелень, 1 яблоко, 200 мл 0% молока,
  5. 100 g boiled meat, 1 boiled yolk, 1 apple, 200 m nonfat yogurt,
  6. 150 g scrambled eggs, 2 tomatoes, 1 toast, 1 apple, 250 ml of lactic acid drink,
  7. 100 g of boiled ham without fat, 100 g of cabbage with carrots, 1 egg, 1 tomato, 1 rye toast, 1 apple.

You can not swap meals or whole days. This menu is repeated for 3 weeks. Such a diet is tolerated quite easily, and due to its balance and limited caloric content it allows you to lose weight with health benefits. To improve skin and muscle tone, weight loss should be combined with fitness.


The British are somewhat different from the Americans in their attitude to food. As with everything else, they are more scrupulous and restrained. Therefore, the English diet is more stringent than the American. But for 21 days allows you to get rid of 10-12 kg.

Essence and rules

The main idea of ​​this method of weight loss is also in the alternation of protein and vegetable diet, but in a slightly different pattern. It is required to observe the following rules:

  1. Eat 4 times a day at the same time in very limited portions.
  2. Dinner until 19:00.
  3. Drink 2 liters of water and more.
  4. Abandon salt or reduce its consumption to a minimum.
  5. All dishes cook or steam.
  6. Take a multivitamin complex.
  7. Do not drink alcohol, do not smoke.
  8. At night, drink 1 tsp. flax oil, which will prevent the deposition of fat and relieve constipation.

The main thing in the English diet - strict compliance with these recommendations. This will significantly enhance digestion and achieve their goals in losing weight.

The heaviest ones in the course are the first 2 days and the last one, because at the beginning and at the end of the diet you should refuse to eat partially or even completely (depending on willpower).

Sample menu

The whole course of weight loss is divided into 4 stages.

Stage 1 - unloading

Duration - 2 days. They are designed to dramatically reduce the volume of the stomach, which will allow you to saturate with a small amount of food and prevent breakdowns.

The menu of each of these days will be rather scarce - 2 liters of milk or a lactic acid drink and 150 g of black bread, which should be consumed in equal portions in 6–7 receptions, as well as drink 250 ml fresh tomatoes from the night.

Stage 2 - on proteins

Duration - 8 days. The entire period must observe the following menu:

  • in the morning - coffee (tea) from 1 tsp. honey, a slice of bread sandwich with a thin layer of butter,
  • in the afternoon - 200 ml of fish or meat broth, 200 g of fish (meat), a small slice of bread,
  • snack - 200 ml of hot milk with honey,
  • in the evening - 100 grams of meat (fish, hard cheese), bread, dairy drink.

At this stage, the splitting of fat and the formation of muscle tissue.

Stage 3 - on vegetables

Duration - 10 days. The basis of the diet consists of vegetables and a small amount of fruit.

The menu should correspond to the following scheme:

  • in the morning - 2 fruits (apples or citrus fruits),
  • in the afternoon - a vegetarian dish to choose from: soup, stew or salad with bread,
  • snack - fruit unlimited (to easy saturation),
  • in the evening - vegetables unlimited (without overeating), tea from 1 tsp. honey

During this period, the body is cleansed, gets rid of excess weight, saturating with energy and useful substances.

Stage 4 - unloading

Duration - 1 day. It is best to starve the diet in order to completely cleanse the body. If it is too difficult, it is allowed to consume 1 liter of low-fat kefir and 250 g of cottage cheese in 5 receptions.


For tasty and nutritious meals on different days of the English diet, the authors offer a small selection of recipes.

Protein diet recipes

Fish with mustard

500 g of fish to pepper, roll in spices, put on foil, coat with mustard, sprinkle with chopped greens, wrap and put in an oven preheated to 200 ° C for 10-15 minutes.

Minced Chicken Cutlets

500 g of chicken breast cut into small cubes, add 1 egg, greens, chopped garlic clove and seasonings, mix, form cutlets, put on a baking sheet, bake in the oven at 180 ° C until ready (15–20 minutes).

Vegetarian recipes

400 g of pumpkin and 2 carrots cut into small cubes, immerse in boiling water, boil for 5 minutes, remove, grind in a blender, add a little broth, if the mash is thick, add spices, bring to a boil.

Squash in the oven

Cut 3 small zucchini lengthways, put on a baking sheet, pepper, sprinkle with grated cheese on top, bake in the oven at 180 ° C until ready.

After completing the course, you need to gradually return to the normal diet. You need to eat the same small portions 5–6 times a day. This will ensure the consolidation of the result obtained and its maintenance for a long time.


Oranges are tasty and healthy fruits that are ideal for dietary nutrition and saturation of the body with many of the vitamins, minerals and trace elements it needs. Their regular consumption can reduce the risk of a number of serious diseases, as well as improve the digestion of food, speed up the metabolism, remove toxins from the intestines. However, due to the high allergenicity of the citrus, the orange diet should be used with great care. If an itch or rash appears on the skin, you should stop the course and choose another method for losing weight.

Essence and rules

The basis of the diet for any version of the orange diet on day 21 is made up of oranges. And you need to use them at every meal. In addition, you must follow a number of rules:

  1. Follow the drinking regime, drinking at least 2 liters of water per day.
  2. Abandon all high-calorie and junk food (fast food, convenience foods, synthetic additives).
  3. For all 3 weeks forget about alcohol.

To somewhat diversify the diet, you can sometimes replace oranges with grapefruit or other citrus fruits.

Sample menu

There are several varieties of orange diet lasting 21 days. They differ in severity, composition of the menu and the result. The most effective are the 2 options for losing weight on these citrus fruits: the first is more benign and allows you to get rid of 10 kg of excess weight, the second is somewhat stricter, but can provide a loss of 15 kg in the same 3 weeks.

Option number 1 - egg-orange, involves the division of each week for 5 days strictly diet and 2 days of relaxation. In addition to the above products, 1 orange is added to each meal.

  • in the morning - coffee (tea) with toast,
  • in the afternoon - 80 g of fried eggs, 500 ml of yogurt, 2 toasts,
  • in the evening - 150 g of fish fillet, 2 tomatoes, greens, 2 toasts.

  • in the morning - coffee (tea) with toast,
  • in the afternoon - 160 g scrambled eggs, 2 toasts, 500 ml of kefir,
  • in the evening - 1 tomato, 130 g of veal, 1 toast, 250 ml of yogurt.

  • in the morning - coffee (tea) with toast,
  • in the afternoon - 180 g of an omelet, 500 ml of yogurt, 2 toasts,
  • in the evening - 130 g of chicken breast, 1 toast, 250 ml of yogurt.

  • in the morning - coffee (tea) with toast,
  • in the afternoon - 150 g of cottage cheese unsweetened mass, 1 tomato, 1 cucumber (can be pickled), 1 toast,
  • in the evening - 180 g of an omelette or 160 g of scrambled eggs for a couple, 2 tomatoes, 1 toast.

  • in the morning - coffee (tea) with toast,
  • in the afternoon - 150 g of fish fillet, 1 tomato, greens, 1 toast, 250 ml of lactic acid drink,
  • in the evening - 150 g scrambled eggs, 1 tomato, greens.

Days 6, 7: meals on your own menu, but without having to eat too much, 5 times a day in small quantities, excluding products prohibited by the rules.

In the proposed menu, all fermented milk products should be skimmed, fish and meat of post grades, steamed or boiled. The diet lasts 3 weeks with strict observance of the specified diet.

Option number 2 - more stringent and uniform composition of the diet.

The menu for each day should be as follows (for each day, in addition to the specified products, 1 kg of oranges is added):

  • in 1 week - 2 eggs,
  • 2 weeks - different porridge,
  • 3 week - any vegetable food.

If this menu is observed, in 1 week you can lose up to 5 kg of excess weight, and in 21 days - about 15 kg.

When choosing an orange diet for weight loss, you should consider the likelihood of citrus allergies, as well as possible contraindications associated with the use of large quantities of these fruits.

In general, such methods of losing weight are suitable only for absolutely healthy people, since they create strong metabolic stress and put a heavy load on the digestive system.

Meals for 3 weeks with predominantly protein food give the highest results in weight loss, and without much starvation. By minimizing the intake of carbohydrates, a deficiency of energy is created, so the body begins to extract it from fat deposits. In this case, a sufficient amount of protein ensures the preservation of muscle tissue, so weight loss occurs only due to burning fat and removing excess fluid.

Essence and rules

To achieve really high results - up to minus 15 kg in 21 days - it is extremely important to observe the following recommendations:

  • eat by the hour according to the schedule
  • do not violate the principles of a given menu,
  • not to use products harmful to the figure,
  • increase daily physical exertion.

It is necessary to avoid even the slightest disruption, because one violation can destroy everything that has been achieved in previous days. It is necessary to eat carbs once and the effect of dieting will disappear completely.

By itself, the considered protein method of weight loss is quite safe. But the abundance of proteins in the diet can harm the kidneys, if there are any problems with them, and a large amount of fiber - to create an increased load on the gastrointestinal tract. Therefore, when choosing a diet should consult with your doctor.

Sample menu

The main components of the protein diet are animal products:

  • lean meat
  • offal
  • low-fat fish, seafood,
  • eggs,
  • skimmed milk and dairy products.

Also allowed to add to the menu a small amount of non-starchy vegetables.

Of these products, you can make the menu yourself approximately according to this scheme.

  • in the morning - coffee (tea) with milk,
  • snack - low-fat cottage cheese,
  • in the afternoon - 150 g of fried eggs, 150 g of meat, 200 g of chopped cabbage,
  • snack - cottage cheese casserole, fresh tomato,
  • in the evening - 250 g of fish fillet, 200 ml of lactic acid drink.

  • in the morning - coffee (tea) with milk,
  • snack - grated carrot, kefir,
  • in the afternoon - 250 g of fish fillet, omelet, cucumbers,
  • snack - low-fat cottage cheese,
  • in the evening - 130 g of meat dishes, milk.

  • in the morning - coffee (tea) with milk,
  • snack - salad, dressed with yoghurt,
  • in the afternoon - half boiled chicken, 2 tomatoes,
  • snack - skimmed milk drink,
  • in the evening - 150 g scrambled eggs, 100 g of hard cheese, fresh tomatoes.

  • in the morning - coffee (tea) with milk,
  • snack - 100 g Adygei cheese,
  • in the afternoon - 200 g of fish fillet, carrot salad, yoghurt,
  • snack - 150 g scrambled eggs, fresh tomatoes,
  • in the evening - 200 g of boiled pork, kefir or yogurt.

  • in the morning - coffee (tea) with milk,
  • snack - cottage cheese casserole,
  • in the afternoon - 200 g of fish fillet, cabbage salad, 100 g of cheese,
  • snack - 150 g scrambled eggs, kefir,
  • in the evening - 200 g of breast, beet salad.

  • in the morning - coffee (tea) with milk,
  • snack - 200 g of an omelet, fresh tomatoes,
  • in the afternoon - grilled fish, vegetables, kefir,
  • snack - 100 g of cheese,
  • in the evening - stewed mushrooms with low-fat sour cream, cucumbers.

  • in the morning - coffee (tea) with milk,
  • snack - cottage cheese with herbs, fresh tomatoes,
  • in the afternoon - seafood, 150 g of braised cabbage, kefir,
  • snack - 150 g of Adyghe cheese or cheese, tea,
  • in the evening - 150 g scrambled eggs, 150 g of boiled pork, milk.

With this diet, the feeling of hunger is almost absent, but the body begins to experience a lack of carbohydrates. In case of dizziness or increased fatigue, it is allowed to eat 1-2 fruits.


Compared with a pure protein protein-vegetable diet is much easier to carry and is absolutely beneficial for the body, because it gets almost everything necessary for normal life. This method of losing weight can have a different duration, but the most common option is for 21 days and promising a loss of 10–12 kg.

Essence and rules

The effectiveness of this nutritional program is based on the correct ratio of the components of the diet. It should contain:

  • 50% protein foods
  • 50% of vegetables, of which ¼ part is consumed raw, the rest after heat treatment by any dietary method (cooking, stewing, steaming, grilling).

Protein foods need to choose low-fat and low-calorie foods:

  • lean meats and fish,
  • eggs,
  • skimmed milk and dairy products,
  • mushrooms

Sugar, salt, cereals, potatoes, flour and sweet products, smoked foods and other harmful carbohydrate foods are completely excluded from the diet.

Such nutrition does not require a significant reduction in the volume of food, but at the same time provides a significant reduction in its caloric content, which causes a stable weight loss without stress for the body. In addition, such a complex of products improves the activity of the digestive tract, has a healing and rejuvenating effect.

The success of losing weight depends entirely on the observance of several rules:

  1. Simple carbohydrates are removed from the diet.
  2. Increases fluid volume up to 2 liters per day.
  3. Meals are completed on protein days until 19:00, in vegetable days - until 21:00.
  4. Increased physical activity.

Before the diet must be fasting days. During the period of losing weight, the “2 through 2” diet is observed, that is, 2 days of protein, then 2 - vegetable.

Sample menu

Options for a protein-vegetable diet, designed for 21 days, can be quite a lot. In general, they can be divided into 2 conditional categories - the above-mentioned alternation of diets and the mixed method, when proteins and vegetables are used together.

The first version is based on the separate use of protein foods and vegetables every 2 days with fasting days between them according to this scheme:

  • 2 days - unloading,
  • 2 days - squirrels,
  • 2 days - vegetables, then again unloading, etc.,
  • the final 21 days - protein.

Sample menu should be as follows:

  • in the morning - 50 g of dietary bread, 250 ml of lactic acid drink,
  • throughout the day - 3 cups (750 ml) of lactic acid drink,
  • in the evening - 50 g of dietary bread, 250 ml of fresh tomatoes.

  • in the morning - coffee with milk, 50 g of rye bread with 0.5 tsp. honey
  • in the afternoon - 150 ml of fish broth with 1 piece (100 g) of fish fillet, 1 rye crouton,
  • for afternoon tea - tea with 0.5 tsp. honey
  • in the evening - 50 g of cheese, 150 g of meat, 150 g of scrambled eggs, 250 ml of lactic acid drink.

  • in the morning - grated carrots, mint tea,
  • at lunch - vegetarian soup, raw vegetables,
  • At lunch - steamed vegetables, tea,
  • in the evening - vegetable casserole, 50 g or toast from whole-grain bread, tea with honey.

  • in the morning - 50 g of dietary bread, 250 ml of lactic acid drink,
  • during the day - 3 cups (750 ml) of kefir,
  • in the evening - 50 g of dietary bread, 250 ml of fresh tomatoes.

  • in the morning - chamomile tea, 50 g of rye bread, 100 g of an omelet, 1 tsp. honey
  • in the afternoon - 200 ml of meat soup with 1 piece (100 g) of meat, 100 g of vegetables,
  • for afternoon tea - rosehip tea with honey,
  • in the evening - 100 g of cheese, 200 ml of lactic acid drink, 80 g of scrambled eggs, 1 rye toast.

  • in the morning - a salad of tomato and pepper, 1 rye toast, tea with honey,
  • for snack - boiled beets,
  • at lunch - 200 g of cabbage ragout with zucchini, vegetable mix,
  • for lunch - carrot and apple fresh,
  • in the evening - cabbage salad with nuts.

  • in the morning - 50 g of dietary (rye) bread, 250 ml of lactic acid drink,
  • throughout the day - 3 cups (750 ml) of kefir,
  • in the evening - 50 g of the same bread, 250 ml of fresh tomatoes.

  • in the morning - 200 g of an omelette, tea,
  • for a snack - 150 g cottage cheese unsweetened mass, rosehip tea,
  • in the afternoon - 200 ml of mushroom decoction, 100 g of meat,
  • for snack - 250 ml of lactic acid drink,
  • in the evening - 200 grams of mushrooms, tea.

  • in the morning - a salad of your choice, coffee,
  • in the afternoon - vegetable stew, vinaigrette, tea with 0.5 tsp. honey
  • in the afternoon - carrot casserole, celery juice,
  • in the evening - vegetarian soup, herbal tea.

  • in the morning - 50 g of dietary bread, 250 ml of lactic acid drink,
  • throughout the day - 3 cups (750 ml) of kefir,
  • in the evening - 50 g of dietary bread, 250 ml of fresh tomatoes.

  • in the morning - 80 g steamed eggs, tea with chamomile, 50 g or whole grain bread toast,
  • for snacking - 250 ml of kefir,
  • in the afternoon - 200 ml of broth, 3 steamed chicken cutlets,
  • in the afternoon - tea with honey,
  • in the evening - 100 g of boiled pork, 50 g of cottage cheese non-sweet mass, tea.

Due to the low caloric content and frequent holding of fasting days, this option of the protein-vegetable diet allows you to quickly reduce a large amount of excess weight. Mixed menu is less stringent, but not as effective. In the first case in 3 weeks you can lose up to 15 kg, in the second - up to 10 kg.

Weight loss on a mixed protein-vegetable diet implies 5 meals a day in small portions. This method helps to reduce weight gradually and completely safe for the digestive tract and the organism as a whole.

An important advantage of this version of weight loss is the lack of a strict menu and the ability to make it yourself from the allowed products. Be sure to eat fermented milk products 2 times a day, and proteins and vegetables should be represented in the diet equally. The main thing is that the energy value of the daily diet does not exceed 1200 kcal.

Another plus of this method is the variety of recipes in which protein products and vegetables can be used simultaneously. These are various soups, stews, salads, casseroles, pieces of fish and meat with a side dish. Thus, with a mixed protein-vegetable diet on day 21, weight loss is easy, comfortable, and without a strong feeling of hunger.


Diet on proteins and carbohydrates - this is the so-called protein-carbohydrate alternation (BUCH), which is the alternate use of protein, carbohydrate and mixed diets. This method of losing weight is deprived of one of the main drawbacks of most diets - stress for the body due to the sharp restriction of carbohydrates consumed and the rapid return of weight due to impaired metabolism.

Essence and rules

Protein-carbohydrate diet is based on a balanced diet, which is tolerated quite easily, but does not give a quick result. Within 3 weeks there is a gradual weight loss, which is much more useful than fast or cardinal techniques.

The power supply system BUCH is based on the following principles:

  1. The alternation of three different diets - protein, carbohydrate, mixed.
  2. Fractional nutrition - 5–6 times in small portions.
  3. Exclusion from the diet of salt, unhealthy fats, fast carbohydrates, as well as fried, smoked dishes.

It is not at all easy to stick to BUCH — you need to alternate the days with the predominant protein intake, the days with the predominant use of carbohydrates, and the days with an equivalent intake of both nutrients.

Sample menu

The basis of the diet of a 21-day protein-carbohydrate diet is a cycle of 3 days:

  • the beginning - in the menu only complex carbohydrates, which will provide a powerful charge of energy,
  • day 2 - proteins and carbohydrates in approximately the same amount,
  • Day 3 - only proteins that will strengthen muscle tissue, and animal fats will help maintain normal brain function.

With increased physical activity, it is recommended to make a cycle of 4 days, repeating the protein diet 2 times in a row.

With the observance of protein-carbohydrate alternation, one should not allow an excessive reduction in the caloric content of food or the consumption of large amounts of protein. To make the diet as healthy as possible, you need to consume at least 1200 kcal daily. At the same time on 1 kg of weight should be taken:

  • 1.5–2 g of saccharides on mixed days, 3-5 g to carbohydrate,
  • no more than 2 g of protein on mixed days, up to 3 g of protein,
  • enter a small amount of cold-pressed vegetable oil, sea fish, avocado in the daily menu to ensure the supply of healthy fats (it is not necessary to count their amount, you just need to monitor the total daily calorie content).

General recommendations for creating a menu using the 3-day cycle will be as follows:

  1. The basis of the carbohydrate diet consists of vegetables, fruits, cereals, bread from whole-grain flour, pasta made from durum wheat.
  2. With a mixed diet, the range of products remains the same, but proteins are added to it - lean milk and dairy products, lean meat, fish, and eggs.
  3. On protein days, carbohydrates are eliminated completely, leaving only the same protein foods, green and leafy vegetables.

All products must be of high quality, fresh, minimally processed.

Sample menu 1 cycle may be:

  • breakfast - oatmeal with dried fruit or 1 tsp. honey, unsweetened coffee with milk,
  • lunch - boiled brown rice, stewed zucchini, 1 whole-grain small loaf,
  • lunch - pasta with tomato sauce,
  • lunch - buckwheat porridge, stewed mushrooms,
  • dinner - dried fruit, 1 whole-grain loaf, tea.

  • breakfast - oatmeal with milk, fruit or berries,
  • lunch - kefir, 1 whole-grain loaf, fruit salad with lemon juice,
  • lunch - soup or ragu of lentils, salad, seasoned with mustard-honey mixture with vinegar,
  • afternoon snack - boiled brown rice with 1 chicken breast,
  • Dinner - stewed chicken liver, vegetable cutting.

  • breakfast - protein omelet with tomatoes,
  • lunch - kefir or protein shake,
  • lunch - seafood and vinaigrette or fish and leaf lettuce,
  • afternoon tea - veal, cucumber,
  • Dinner - stewed cauliflower, chicken breast.

The second protein day (if necessary):

  • breakfast - cottage cheese with greens, coffee with milk,
  • lunch - protein shake,
  • lunch - tuna, 2 eggs, tomato salad,
  • afternoon snack - breast, greens,
  • dinner - veal, celery stalks.

The menu is quite diverse and is transferred very easily within 3 weeks.

Nutritionists say that sticking to the protein-carbohydrate alternation should be no more than 21 days. It is this duration that is considered optimal for the normalization of metabolic processes and moderate (up to 7 kg) weight loss with the formation of muscle mass. Professional athletes usually use a 12-time repetition of cycles.

Fasting on the water

Fasting on water for 21 days is the most difficult, but the most effective way to harmony. However, due to excessive rigidity, this way of losing weight is suitable only for absolutely healthy people and requires mandatory prior examination by a doctor.

Essence and rules

Start a 3-week fasting is not recommended immediately. Before such a diet, you must first try to withstand hunger for 1 day to see the reaction of the body and determine your willpower. Then after a week you can arrange a 3-day unloading on the same water. If this test is successful, then the duration of fasting should be increased to 1 week. When you receive positive results, you can safely go on a 21 day hunger strike.

In general, preparation for fasting should begin 1.5–2 months before the diet itself. In addition, it is also necessary to enter the hunger mode correctly - even before a short 1-day discharge it is necessary to switch to vegetable food the day before, to give up dinner, and in the evening to put on a cleansing enema. Before a prolonged 3-week famine, such preparation should take at least 5–7 days.

Sample menu

It is quite clear that with such a diet there is no menu. But you must follow some rules of nutrition:

  1. Give up alcohol, smoking, coffee - only clean water.
  2. To maintain strength, you can add a little honey or lemon juice to the water.

It is necessary to minimize physical and mental stress, as well as closely monitor the state of health. With a significant deterioration of health is necessary immediately, but smoothly out of hunger.

It should be borne in mind that with prolonged fasting an intensive cleansing of the body begins, which is accompanied by an unpleasant odor from the mouth and body. Dizziness, nausea, weakness, depression are also possible - these phenomena are normal and are caused by the restructuring of all organs and systems to a new mode of functioning.

The buckwheat diet is an unloading feeding method, in which you need to eat exclusively or mainly buckwheat porridge all day (depending on the option chosen). Weight loss on buckwheat can be strict - in the form of mono-diets - or more gentle, in which other components, most often dairy products and fruits, are added to the diet, except cereals.

To keep 21 days on one porridge and water is quite difficult and unsafe for health. Therefore, with such a duration, it is usually recommended to stick with a diet with supplementary products.

The effectiveness of losing weight will be somewhat lower: if you can lose 10–15 kg of excess weight on a buckwheat mono diet in 3 weeks, with a more varied diet the plumb boil is usually 6–8 kg.

Essence and rules

In any variant of buckwheat slimming, you must observe the following rules:

  1. To adhere to the correct drinking regimen - at least 1.5–2 l of fluid per day, including water, tea, herbal infusions, fruit decoctions.
  2. Refuse from salt, fried, smoked and other harmful to the figure dishes.
  3. Use a small amount (1 tbsp.) Of cold pressed oil.
  4. Go to the fractional meals - at least 5 times a day in small portions, dinner 3 hours before bedtime.

Physical activity with strict monodie should be excluded. When sparing option activity is recommended to increase slightly, but exercise should be moderate.

Sample menu

The basis of the diet, regardless of its rigor is cooked in a special way porridge. It is steamed overnight or for 2–3 hours in a thermos at the rate of 2 cups of boiling water per 1 cup of buckwheat. Consume throughout the day according to the schemes below.

If buckwheat mono diets are observed, any amount of buckwheat porridge can be consumed during the day, but usually there is enough volume prepared from 1 cup of cereals. In addition to buckwheat, you should drink plenty of water to drown out the feeling of hunger and ensure complete elimination of decomposition products from the body.

Nutritionists do not recommend sticking to this diet for more than 1 week. For those who are willing to risk their health in order to gain harmony and continue the diet for up to 3 weeks, it is necessary to consult with a doctor, and during the course to take multivitamin preparations.

Variants of a sparing diet

To make the menu less stressful for the body, it is recommended to use kefir 0–1% fat, but not more than 1 l per day (1.5 l is allowed if the product is fat free). This drink can be used together with porridge or separately (alternately), as well as replace boiling water with them when cooking buckwheat.

There is also another type of 21-day buckwheat diet with a more varied menu. The power scheme will be as follows:

  • days 1, 2 - on a strict monodiet (it is possible with the addition of 0.5 liters of kefir),
  • Days 3–6 - vegetables (200 g), 2 unsweetened fruits and 50 g of cottage cheese are added to the ration, and the volume of buckwheat is reduced,
  • Day 7 - 1 egg and 100 g of chicken breast are added to the previous menu.

This weekly menu is repeated 3 times. As a result, you can significantly lose weight without creating much stress for the body.

Nutrition Institute

The diet developed by the Institute of Nutrition of the Russian Academy of Medical Sciences is aimed at gradual weight reduction according to scientifically based principles. Her diet is balanced and contributes to the development of healthy eating habits, which should be followed throughout life to maintain normal weight.

The daily calorie diet of the Institute of Nutrition ranges from 1800 to 1200 kcal. You need to start losing weight with a higher calorie, gradually reducing it by adjusting the diet.

Essence and rules

The main feature of this technique is the absence of significant restrictions in food. The energy value of the diet decreases very smoothly, without harming the metabolism and allowing the body to adapt to the new diet.

The purpose of the diet institute nutrition - the transition to low-fat fractional healthy eating. The basis of the diet is mainly vegetables and fruits, low-fat protein foods and a small amount of complex carbohydrates (cereals with a low glycemic index). Thus, the menu is made up of low-fat, low-fat foods, the use of which does not lead to fat deposition. Meals are chosen independently, but should be prepared only from the above permitted products.

An important condition for losing weight is controlling the volume of servings. Meals should be fractional - at least 5 times a day, but you need to get up from the table with a slight feeling of hunger, which will pass very quickly.

About the menu

To understand the essence of the diet of the Institute of Nutrition of the Russian Academy of Medical Sciences, for example, the following menu is given:

  • breakfast - 100 g of meat with green peas (canned), tea without any additives,
  • lunch - 1 baked apple stuffed with cottage cheese,
  • lunch - fresh vegetable salad, vegetarian soup, a piece of fish or 1 steam patty, savory stewed fruit,
  • afternoon tea - rosehip tea,
  • dinner - 200 g of cottage cheese, unsweetened tea.

If you have a strong feeling of hunger between meals, you can drink a little bit of any lactic acid drink or eat an apple.

Thanks to a balanced diet with low calorie weight will be reduced gradually without harm to health. To speed up this process, it is recommended to increase physical activity - go to the gym or go in for sports at home.

The disadvantage of losing weight of the Institute of Nutrition of the Russian Academy of Medical Sciences is the need to count calories. But usually difficulties arise only at the initial stage, and then a habit is developed and all calculations are performed automatically.

Kefir is an affordable, useful and loved by many product. Therefore, kefir diet is very popular and gives excellent results both in losing weight and in improving the digestive system. In the classic version of mono-diets (on one kefir), it is very difficult to withstand 21 days and it is possible to cause severe harm to health. Therefore, in compliance with this method of weight loss to kefir, it is recommended to add other dietary products, usually buckwheat, apples, cucumbers, greens. On each of these diets for 3 weeks you can lose 10-15 kg of excess weight.

Essence and rules

The main component of this weight correction technique is skimmed or low-fat kefir. When choosing a lactic acid fat content, it should be taken into account that the caloric content of 0% of the product is 31 kcal / 100 g, 1% - 40, 2.5% - 53. Depending on this indicator, you need to adjust the amount of kefir consumed per day - nonfat one can drink , low-fat - 1.5 l, and fat - no more than 1 l.

In addition to the main component, it is allowed to add 100–400 g of any additional low-calorie product to the diet, and also to drink at least 1.5–2 l of water. Meal should be 6 times a day at regular intervals. Dinner is necessary for 2-3 hours before bedtime.

Sample menu

There are a large number of options diet kefir diet lasting 21 days. The most popular are the classic kefir menu, as well as apples, cucumbers and buckwheat.

The most comfortable in compliance is considered a menu with a diverse set of products, which is compiled according to this scheme:

  • breakfast - kefir, 50 g of dried bread,
  • lunch - kefir, 1 apple (fresh or baked),
  • dinner - kefir, 100 g of fish or chicken, salad from green vegetables,
  • afternoon snack - kefir, 1 apple (fresh or baked),
  • dinner - 1 apple, 30 g of cheese,
  • late dinner - kefir.

In addition, the diet may consist of a set of several mono-diets with a different diet, each of which necessarily contains 1.5 liters of kefir 1% fat. Additionally, the following products are entered in the menu:

  • days 1, 8, 15th - 4 baked potatoes,
  • 2, 9, 16th - 1 kg of apples in any form,
  • 3, 10, 17th - 800 g of unsweetened fruit or berries,
  • 4, 11, 18th - only lactic acid drink,
  • 5, 12, 19th — 400 g of chicken,
  • 6, 13, 20th - 1 kg of vegetables,
  • 7, 14, 21st –only kefir.

Of all the varieties of methods for losing weight on kefir, these options can be called relatively gentle.

To lose weight on kefir-apple diet is recommended by the method of alternation, using both products separately. During the day, you can drink 1-1.5 liters of kefir and eat 1.5 kg of apples in fresh or baked form.

Food schedule should also be 6 times. At each reception, apples and kefir are consumed with an interval of 30 minutes - first fruit, then drink.

In this variant of the diet, the amount of food remains the same, but the apples are replaced with cucumbers. You can also use them separately or together with kefir.

In the second case, it is recommended to prepare a smoothie or a kind of okroshka, adding herbs and herbs. The finished dish is divided into 6 receptions and accepted according to the above scheme.

Diet on kefir and buckwheat is one of the most popular methods of losing weight. The menu combination of these two products provides fast weight loss without a strong feeling of hunger and significant harm to the body.

The daily buckwheat-kefir ration consists of 1–1.5 l of a lactic acid drink and porridge prepared by steaming the cereal overnight at the rate of 1 cup for 2 cups of boiling water. You can consume both components at your discretion - separately or together. There is also an option when buckwheat is soaked over night in kefir.

Any system for the normalization of body weight, based on kefir and calculated for 3 weeks, helps to achieve quite good results. However, doctors recommend using it only as an express method, observing no more than 7 days in order not to harm the body.

Kim Protasov

A feature of the weight loss method created by Kim Protasov is the absence of restrictions on the mode of eating and the volume of servings - it is allowed at any time of the day in unlimited quantities. But you can only use certain foods. In general, the Kim Protasov diet lasts 5 weeks, but nutritionists recommend starting it from 3 weeks and only observe 21 days. This is due to the fact that 1–2 week rations are very unbalanced and can adversely affect the overall health and condition of the skin.

Essence and rules

Within 5 weeks of “Breaking through” you need to eat certain foods:

  • 1-2 weeks - only raw vegetables and dairy products, plus it is allowed to eat 1 boiled egg per day,
  • 3-5 weeks - 300 g of dietary meat or fish are added to the previous ration by reducing the amount of dairy products.

In addition, you should drink daily from 2 liters of liquid, including any unsweetened drinks, as well as eat 3 green apples.

Weight loss on Kim Protasov’s diet is very individual. According to the author of the technique, everyone will be able to lose exactly as many kilograms as necessary and useful for him.

This result is achieved through a very thoughtful selection of products:

  • plant food saturates with vitamins, fiber,
  • молочная продукция поставляет белок, кальций, лактозу,
  • в последние 3 недели организм получает необходимое количество жиров.

Но в целом похудение происходит за счет низкой калорийности рациона и длительной продолжительности курса.

Поскольку в изначальном варианте диета Кима Протасова рассчитана на 5 недель, ее 3-недельную версию можно использовать двумя наиболее рациональными способами, которые одобрены профессиональными диетологами (в отличие от «целой» версии):

  1. 1 неделя вместо двух на вегетарианском меню плюс 2 недели на рационе с мясом.
  2. 21 days completely on the menu 3-5 weeks.

Menu 1-2 weeks in the version of Kim Protasov should be as follows:

  • breakfast - vegetarian salad with yoghurt, tea (with milk),
  • lunch - salad from 1 apple and cottage cheese with yogurt, cinnamon and vanilla,
  • lunch - soup of raw vegetables, ground in a blender, egg-vegetable salad with herbs and garlic, seasoned with kefir,
  • afternoon snack - pepper stuffed with cottage cheese with vegetables, apple and vegetable fresh juice,
  • dinner - cottage cheese and vegetable salad, 1 apple.

Menu 3-5 weeks more diverse:

  • breakfast - egg and curd casserole,
  • lunch - apple and vegetable salad with lemon juice,
  • lunch - okroshka or cold cream soup, boiled chicken,
  • lunch - cottage cheese and vegetable salad,
  • dinner - cabbage salad with apple and kefir, boiled chicken.

To diversify the diet, you can additionally use your own recipes or methods suggested by the author.


Of the products allowed by the diet, you can cook a variety of dishes. Kim Protasov offers the following recipes:

  1. Cut fresh tomatoes into slices, top with grated cheese mixed with greens, garlic and yogurt.
  2. Make a salad of feta cheese, eggs, tomatoes, bell peppers and other vegetables to your liking, add the onions marinated in lemon juice.
  3. Bake an apple in a microwave oven, stuff it with cottage cheese or sprinkle with cinnamon.
  4. Meat baked on the grill with spices.

Kim Protasov's diet allows you to dream and come up with a lot of interesting recipes, which makes the process of losing weight easier and more enjoyable. Moreover, it is possible to use permitted foods (except meat, eggs and apples) in any quantity.

Food culture for the Chinese is not just a necessity that provides vital activity, but a tool for healing the body. Therefore, the Chinese diet on day 21 is among the most healthy. Traditionally, it includes a small amount of fish and meat, raw or slightly boiled vegetables, fresh fruits, cereals, spices, green tea.

Essence and rules

From time immemorial in China, food categorization has been used according to tastes: salty, sour, bitter, spicy, sweet. Each product belongs to one of the categories and has the appropriate type of energy. The most useful is the diet consisting of all 5 tastes.

A feature of the Chinese diet is that with its balance, it remains quite strict. For its observance, considerable restraint and perseverance are required within 21 days.

In drawing up the menu of the Chinese diet should be guided by the following principles:

  1. Breakfast should be small in size and consist of healthy products that need to be changed daily to provide the body with all necessary.
  2. Lunch is the largest in volume and an important meal, which is intended for enjoyment, therefore it is allowed to eat any food, but with a minimum amount of fat.
  3. Dinner - light, low-calorie, the smallest in terms of volume and energy value.

According to the Chinese, the violation of these principles of nutrition is the main cause of various diseases and weight gain.

Sample menu

The diet of the 3-week Chinese diet is designed in a way that improves metabolism, cleansing and healing. To do this, you need to eat as follows.

  • breakfast - scrambled eggs with tomatoes, peppers and greens, 1 orange, green tea,
  • lunch - cabbage salad with lemon juice and olive oil, boiled rice, baked fish fillet, fresh fruit,
  • Dinner - steam veal, vegetable cutting.

  • breakfast - fruit salad with nuts, 2 toasts, coffee,
  • lunch - vegetarian stew with rice and spices, cooked on a small amount of vegetable oil, boiled meat in soy sauce, 1 fruit to choose from,
  • dinner - steamed fish fillet, 1 raw egg, fresh tomatoes.

  • breakfast - cereal porridge to choose from, herbal tea with honey,
  • lunch - carrot casserole with egg and vegetable oil, seasoned grilled meat, fresh fruit,
  • dinner - seafood, vegetarian salad.

  • breakfast - scrambled eggs, vegetarian salad, fresh fruit,
  • dinner - plov, vinaigrette with olive oil, 2 apples,
  • dinner - baked fish fillet, fresh vegetables.

  • breakfast - carrot-egg salad, 2 toasts, green tea,
  • dinner - beef stewed with cabbage in vegetable oil, 2 tomatoes, fruit salad,
  • dinner - fish, steamed cauliflower.

  • breakfast - boiled rice with dried fruits, fresh orange,
  • lunch - boiled chicken, slaw of cabbage with lime juice and olive oil, omelette,
  • dinner - seafood, fresh tomatoes.

  • breakfast - 1 poached, boiled beets, 1 citrus (grapefruit),
  • Lunch - assorted vegetables (optional), boiled veal with rice, fresh fruit,
  • dinner - fish fillet, leaf lettuce.

Since the portions in the menu are not regulated, their volume must be determined independently, taking into account the characteristics of the organism and the goals set. In this case, you can not starve or overeat, food should be moderate. The standard course duration is 21 days, weight loss - 8-10kg.


When choosing a diet, it is important to consider its effect on the body and correctly calculate your own strength. If you lose weight too quickly, you can cause significant harm to health, so it is recommended to lose weight for at least 3 weeks to get a mild and long-term result. The classic diet for 21 days, developed by a group of doctors, is designed for the average city dweller and allows you to get rid of an average of 10 extra pounds. Narrowly specialized specialists took part in its creation - a therapist, an endocrinologist, a urologist, a cardiologist and an allergist who took into account the lifestyle of a sedentary person who fed on unsystematic fast food and various culinary excesses, as well as not burdening himself with exercise.

Essence and rules

During the entire period of weight loss, entry and exit from the diet should not consume alcohol, sugar and salt. In addition, it is prohibited:

  1. Take laxatives or diuretics.
  2. To starve or give up late (after 18:00) dinner, if there is a feeling of hunger.
  3. Give up drinking heavily.
  4. Exclude fiber from the diet.
  5. Eat through force when it is time to eat (enough to chew cucumber, greens or cabbage).
  6. Abandon the recommended preparation and the correct exit.

The preparatory stage should begin 10 days before the start of the course. To do this, gradually:

  1. Reduce portions of food, increasing the number of its receptions.
  2. Exclude simple carbohydrates (flour and sugar-containing products), increasing the volume of fresh vegetables.

When you exit the diet, you also need to gradually return to the usual diet, while maintaining healthy eating habits.

Sample menu

The basis of the diet are protein products. The amount of protein required depends on the initial body weight - on average, daily ranges from 58 to 80 g. They should be consumed in several doses throughout the day, using commercially available protein mixtures or natural protein sources:

  • chicken breast (100 g of the finished dish contains 19 g of protein and 110 calories),
  • sea ​​fish (15–20 g, 70–120 kcal, depending on the variety),
  • chicken eggs (in one egg - 8 g of protein, 70 kcal, in 100 g of an omelet - 20 g and 90 kcal).

In addition, the menu must be present live fiber. To do this, you must eat fresh vegetables, cereals and legumes. Thus, the recommended one-day menu for a person weighing 60 kg should include:

  • for breakfast - 150 g of an omelet, a portion of cereal porridge,
  • for lunch - 200 g of fish fillet, a portion of legumes, fresh vegetables,
  • for dinner - 100 g of chicken breast with fresh vegetables.

Also, between meals, you should drink 2.5–3 l of pure water - 30 minutes before and 1.5 hours after a meal. Allowed in total include green tea and herbal infusions.

If you follow all the recommendations on such a diet, you can not only lose weight, but also improve the body, develop healthy eating habits that will help to maintain the result in the future.

Why this diet has such a name, nobody knows, because it is quite strict, true, simple and effective. The popularity of this method of weight loss due to the fact that the diet consists of ordinary products and does not require the preparation of special dishes. In addition, it gives excellent results, providing a loss of 8–12 kg in 3 weeks.

Essence and rules

The concept of the diet is that it consists of a set of mono-diets, that is, every day you need to use only 1 product on the principle of alternating fasting days. The diet includes protein foods and plant foods, but they are all divided by day. This approach is aimed at increasing metabolism and is based on the principle that the body, saturated with one product, ceases to absorb it, so the calorie intake does not depend on the amount of food eaten.

The classic "Favorite" diet is designed for 7 days and is quite tough. In the variant for 3 weeks, nutrition is supposed to be more gentle and less stressful for the body.

When complying with it, the following recommendations should be followed:

  1. Completely exclude simple carbohydrates from the menu.
  2. Drink water 30 minutes before and 60 minutes after a meal - a total of 2 liters per day.
  3. Provide moderate exercise.

It is impossible to change the sequence of mono-diet because they are designed to provide the body with all the necessary nutrients and beneficial substances.

Sample menu

In this version of the diet menu is interesting, varied and tasty. For 21 days you should eat according to this scheme:

General rules

The diet is designed for 20 days plus one day - the way out, it is quite effective and not harmful to health. During this time, you can lose weight on 7-10 pounds. The diet consists of available products and has a daily calorie content of 1000 kcal.

Its principle is alternation proteinaceous and vegetable days during the whole time of observance of dietary food which change every two days.

The initial stage of the diet - two fasting dayin which skim milk or 1% kefir to 2 liters and tomato juice for the night are allowed.

Then follow - 2 days of protein, 2 days of vegetables. It is very important to start a meal with protein days. Meal should be divided into 4 times, and the last - no later than 19 hours.

During the period of fasting days the body rests. Foods these days are light and low in calories. Receiving them helps to reduce the volume of the stomach. The process of burning fat begins.

Protein Days Replenish Stocks proteinas the main building material of the body. They perform in the body plastic, hormonal, catalytic, transport functions, are a strong stimulator of secretion of pancreatic enzymes.

The value of the protein component of nutrition is great - this is the source amino acids. Their synthesis and nucleic acids occur in the liver and this process is sensitive to the flow of their precursors from food. Typically, the daily intake of protein in humans is 100 g. If you accurately calculate the need, then it is equal to 0.83-0.86 g / kg of weight.

The arrival of a large number fiber, obtained from vegetables and fruits in the next two days, a beneficial effect on digestion, eliminates swelling and improves bowel function. Fiber adsorbs toxins, reduces the level of free ammonia and carcinogens, which are formed in the process of fermentation and rotting. Promotes enhanced synthesis folic acid and B vitamins intestinal bacteria. In this regard, the recommended daily intake of 400 g of fresh vegetables and fruits.

Protein foods and vegetables have a low calorie, compared with foods rich in fats and simple carbohydrates. Frequent fractional meals will not allow an unbearable feeling of hunger. Alternate protein and vegetable days need for 20 days. You can not change the menu, salads for a change can be adjusted by applying seasonal and favorite vegetables from the list of allowed.

On the 21st day (as in the first two days it is unloading-milk) out of the diet. After that, you need to try to eat right, eliminating high-calorie foods, and use vegetables in any form (raw, stewed or boiled) as a side dish for meat, poultry and fish. You can resort to this diet only once a year.

Summing up the main points:

  • fasting drink a glass of water with lemon juice,
  • drink up to 2 liters of water during the day,
  • four meals a day (if necessary, snacking with vegetables or kefir on the respective days),
  • the last meal at 19-00,
  • overnight drink 1 tbsp. a spoon of olive oil,
  • throughout the time take a multivitamin.


English is a variety diet for 7 daysin which the loss of weight 2-3 kg and there is no clear separation of protein foods and vegetables during the day. It expands the range of products: allowed buckwheat, rice and oatmeal, baked or boiled potatoes in the "uniform", dried fruit. However, the principle of nutrition, painted for 7 days, is the calculation and observance of calories (up to 1000 kcal per day) and its distribution in ascending order - 200 kcal for breakfast, 300 kcal for lunch and 500 kcal for dinner.

Permitted Products

As stated in fasting days consume low-fat milk or kefir and tomato juice. They have a low calorie content, while dairy products are a source of easily digestible protein.

For protein days choose beef pulp or sea fish (preferably low-fat varieties - hake, pollock). These products are steamed, boiled or stewed with the addition of water.

For vegetable days Tomatoes, bell peppers, cucumbers, white cabbage, onions, zucchini, and lettuce are used raw, preparing salads and seasoning with olive oil and herbs (basil, parsley, oregano, thyme) and lemon juice. Pumpkin, celery, eggplants, asparagus and beets can be boiled slightly or stewed.

Bread rye, whole grain, bran, oat is best used in dried form, which facilitates the digestion and prevents flatulence.

Oranges, kiwi, apples are eaten raw, for a change you can make a fruit salad. From tea it is better to give preference to green or herbal and drink it with honey, coffee is natural ground. Non-carbonated water is used for drinking.

Fully or partially restricted products

The diet is built on the exclusion of foods containing large amounts of carbohydrates - sugar, sweets, pastries, potatoes, white bread and pasta, which in addition to high calorie content can provoke constipation. Sweet fruits such as melon, grapes, pear and banana are also considered highly carbohydrate.

It excludes fatty meats (pork) and fish (sturgeon, trout, pangasius, salmon), sausages, smoked meats, alcoholic beverages and soda water.

Salt is completely excluded from the diet, if this is not possible, preference is given to sea salt in the minimum amount.

Vegetables and greens

Bakery products

Raw materials and seasonings

Milk products

Meat products

Fish and seafood

Oils and fats

Non-alcoholic drinks

Juices and compotes

* data are per 100 g of product

Fully or partially restricted products

The diet is built on the exclusion of foods containing large amounts of carbohydrates - sugar, sweets, pastries, potatoes, white bread and pasta, which in addition to high calorie content can provoke constipation. Sweet fruits such as melon, grapes, pear and banana are also considered highly carbohydrate.

It excludes fatty meats (pork) and fish (sturgeon, trout, pangasius, salmon), sausages, smoked meats, alcoholic beverages and soda water.

Salt is completely excluded from the diet, if this is not possible, preference is given to sea salt in the minimum amount.

Banned Products Table

Vegetables and greens

Meat products

Fish and seafood

Oils and fats

Non-alcoholic drinks

Juices and compotes

* data are per 100 g of product

Fully or partially restricted products

The diet is built on the exclusion of foods containing large amounts of carbohydrates - sugar, sweets, pastries, potatoes, white bread and pasta, which in addition to high calorie content can provoke constipation. Sweet fruits such as melon, grapes, pear and banana are also considered highly carbohydrate.

It excludes fatty meats (pork) and fish (sturgeon, trout, pangasius, salmon), sausages, smoked meats, alcoholic beverages and soda water.

Salt is completely excluded from the diet, if this is not possible, preference is given to sea salt in the minimum amount.

Banned Products Table

Vegetables and greens

Nuts and dried fruits

Flour and pasta


Raw materials and seasonings

Meat products

Non-alcoholic drinks

Juices and compotes

* data are per 100 g of product

Fully or partially restricted products

The diet is built on the exclusion of foods containing large amounts of carbohydrates - sugar, sweets, pastries, potatoes, white bread and pasta, which in addition to high calorie content can provoke constipation. Sweet fruits such as melon, grapes, pear and banana are also considered highly carbohydrate.

It excludes fatty meats (pork) and fish (sturgeon, trout, pangasius, salmon), sausages, smoked meats, alcoholic beverages and soda water.

Salt is completely excluded from the diet, if this is not possible, preference is given to sea salt in the minimum amount.

Banned Products Table

Vegetables and greens

Nuts and dried fruits

Flour and pasta


Raw materials and seasonings

Meat products


Non-alcoholic drinks

* data are per 100 g of product

Menu (Power Mode)

It is necessary to organize 4 meals a day. On fasting days, the milk is replaced by kefir, if desired.

AT protein days meat and fish are steamed or boiled without salt (small amounts of sea salt or herbs are allowed). It is not advisable to combine two types of protein at a time, for example, for lunch, fish broth and meat. If you feel hungry on protein days, you can additionally drink kefir, milk, or eat 2-3 tbsp. l green peas.

AT vegetable days vegetables are better eaten in the form of salads in their raw form, and cooked boiled, stewed or steamed for lunch. Colitis sufferers often do not tolerate large quantities of fresh vegetables. For the purpose of sparing the mucous membrane of the gastrointestinal tract from adverse effects, vegetables are used in boiled or stewed form. All days, preference is given to bread, pre-dried.

The English diet on the 21st day is a classic option and is more effective compared to the short-term, seven days a day, as evidenced by reviews. The body in three weeks gets used to the reduced amount of food, proper nutrition and this allows for a long time to keep the result. There is an opinion that it can be taken as a basis for a permanent diet, having somewhat expanded the range of products and increased caloric content due to animal fats.

Below is the menu of the English diet for 21 days. It can be modified to suit your tastes, while adhering to the daily caloric content and general principles, which are mentioned above.

Protein days

  • natural coffee with milk without sugar,
  • 0.5 tsp honey
  • 0.5 tsp butter,
  • a slice of dried black bread
  • 200 ml of meat or fish broth,
  • 150 g boiled lean meat (fish),
  • 2 tbsp. l green peas,
  • a slice of black bread
  • 2 eggs and 50 g of cheese or a piece of boiled meat, fish,
  • slice of black bread
  • a glass of kefir

Fruit and vegetable days

  • vegetable soup 200 ml,
  • 150 g vinaigrette without adding potatoes (or sweet peppers stuffed with vegetables, vegetable stew, steamed vegetables)
  • a piece of bread
  • 200 g of salad from fresh white cabbage, beets and carrots, seasoned with any vegetable oil,
  • green tea, a slice of bread


Absolute Contraindications - pregnancy and lactation.

Relative contraindications are diseases of the gastrointestinal tract (for example, peptic ulcer, gastritis and colitis) in which the abundance of coarse and hard to digestible fiber can cause discomfort and even worsening of colitis.

Advantages and disadvantages

  • Not expensive and affordable to perform.
  • Contains the necessary protein of fish and meat, a large amount of fiber.
  • Relatively easy to carry.
  • Normalizes cholesterol and sugar, the function of the gastrointestinal tract, resulting in toxins and harmful substances.
  • Unbalanced - significantly reduced the amount of fat, and carbohydrates, lack of protein in vegetable days. In this regard, it can only be done once a year. An additional intake of the vitamin-mineral complex is obligatory.
  • Some individuals may cause elevated flatulence.
  • To avoid constipation and improve metabolic processes, you need to drink plenty of water. For many, this requirement is difficult to fulfill.
  • Requires strict compliance, and after the end is not recommended a sharp transition to the usual diet to avoid regaining the same weight.
  • By the end of the diet program, you may feel hungry, and some may develop diarrhea.

English diet: reviews and results

Of course, the results of the diet are different - they can not be the same for all people, because it depends on the level of metabolism, the amount of food eaten and physical activity.

With its observance, weight is lost slowly and no violations of the functions of the body are observed. Great results can be achieved when combined with sports. At the same time enough daily load in the form of exercise for 45 minutes. A pattern is noticed - the more weight, the faster and more it is lost.

The reviews that have lost weight on the English diet are generally positive. Everyone notes its availability and easy portability of protein days, because meat and fish products give saturation for a long time. According to reviews, vegetable days were harder tolerated due to the constant feeling of hunger. Many say that in 3 weeks they were able to adjust to proper nutrition and tried to stick with it further. As a result, for six months or a year it was possible to further reduce weight.

Here are some reviews of the English diet for 21 days:

  • «... I lost 7.5 kg in 20 days. While the weight is held in one pore, but at the same time I try to eat right»,
  • «... Not the first time I try to overpower it. For the first time I dropped 6 kg, but I did relax»,
  • «... Very effective, I advise everyone. In 17 days I lost 6 kg and the volumes went well»,
  • «... In her youth she sat every year on her. And it always took 10 kg. Noticed that with age kilograms melt much slower»,
  • «... There are no quick results, but the diet is very easily tolerated, you can eat a lot of different foods. Weight decreased by 6 kg and that's enough for me»,
  • «... The effect is minus 13 kg. I also excluded bread and also connected the gym and sauna once a week»,
  • «... For me, better short diets, for example, for 5 days. It's easier for me, moreover, I noticed that the effect is the first three or four days, and then the weight does not move. In this case, in seven days I got rid of 3.5 kg. Vegetable days are hard»,
  • «... On the eleventh day weight loss of 5 kg. Protein transfer is normal, but I always want to eat in vegetables»,
  • «... Vegetable days are not easy - a constant feeling of hunger. For 6 days I lost 3.400. I am pleased with the result!»,
  • «... I will try to keep to the end. Weight decreases slowly. Between 10-13 in the afternoon generally freezes. I really want sweet, I can hardly restrain myself»,
  • «... In 18 days I dropped 5 kg, probably 500 grams will still go away. will leave. In principle, pleased with the result!»,
  • «... Today I started - this fasting is not for me, since the pressure has decreased, and my head is splitting ... But for now, hold on ...»,
  • «... It helped me lose weight when I recovered by 19 kg after giving birth.
    The diet is more or less diverse, it is possible to choose beef, different fish, turkey, chicken. It included a lot of different vegetables. In general, there were no difficulties. Dropped 10 kg».

Price of diet

Diet a little expensive. All products are simple and affordable. To calculate the cost of the menu is taken as a basis, given in the article above.

Protein day with the use of beef will cost about 200-250 rubles, with the use of fish - 130-150 rubles.

One fruit and vegetable day financially costs 100-140 rubles.

Accordingly, the cost of a weekly menu with four protein and three vegetable days will be 1100-1260 rubles.

For protein days

Fish in a coat of greens and mustard:

Preparation: Pre-set the oven to warm up to 200 degrees and at this time we begin to prepare the fish. Salt fillet of fish, pepper and lay on the foil or in a baking dish. On top of the fillet we coat with mustard and spread the chopped greens. We put the form in the oven for 10-12 minutes. Done!

Chopped chicken cutlets in the oven:

How to cook: First, set the oven to warm up at 180-200 degrees. Then go to cooking. Chop the breast into small cubes of 1.5-2 cm, put everything in a bowl, drive an egg into it, add garlic (peel and chop), salt and seasonings. To mix everything. Form a spoon on the foil or in the form for baking patties. Bake in the oven for 15-20 minutes until cooked! Enjoy your meal!

For vegetable days

Pumpkin and carrot orange cream soup

Preparation: clean the pumpkin and carrot, cut the pumpkin into cubes, cut carrots (finely not needed). All fall asleep in boiling water, boil for 4-7 minutes. Then drain the water, leave some water. Grind the pumpkin with carrots using a blender in a puree in the same saucepan, if the soup seemed thick, you can add water. We put the pot with the mashed soup on the fire, add salt, add seasonings and bring to a boil. Serve with pumpkin seeds!

Zucchini zucchini baked in the oven:

Preparation: To begin with, we put the oven to reheat - 200 degrees is enough. Now we go to the zucchini: squash, wash, cut off the tips, cut them in half lengthwise to get the boat. If you have large zucchini, they can be cut into rings. Each slice zucchini smeared with oil. Grate cheese. Squash we lay out on a baking sheet or on parchment paper, at your convenience. Salt each slice, pepper and sprinkle with cheese. We put in the oven for 20 minutes, bake until done!

The essence and rules of the English diet

Nutritional restrictions last, as can be seen from the name of the diet, 3 weeks. During this time, there is an alternation of days with a protein diet and a menu based on vegetables. The main meal takes place in the evening. Dinner is the most high-calorie. Breakfast consists of a poor list of products.

The rules of the British diet:

  • 3-4 meals per day,
  • a day should drink from 1.5 to 2 liters of water,
  • in winter, it is additionally recommended to use a multivitamin complex,
  • half an hour before breakfast on an empty stomach you need to drink a 0.5-1 glass of water.

The Old English Diet refers to a carbohydrate-free type of food, in which salt is additionally excluded from the diet. Despite the apparent relief, such a diet causes stress in the body, so it is not recommended to repeat it earlier than in a year.

Although some people use the English diet as a basis for a permanent diet, dietitians and gastroenterologists do not recommend going from extreme to extreme. A menu with a complete rejection of the use of salt can only benefit from short use. With a constant diet can suffer internal organs. And with diseases of the gastrointestinal tract and problems with the gallbladder from it should be abandoned.

Permitted and Denied Products

The Old English Diet allows for the consumption of the following foods:

  • all vegetables except potatoes
  • croup - buckwheat, oatmeal, rice, barley,
  • black bread, preferably in the form of crackers,
  • any greens
  • all fruits except bananas, figs and grapes,
  • eggs
  • low-fat dairy products
  • green tea, unsweetened coffee,
  • plain water (up to 2 liters per day).

Fatty meats, smoked meats, pickles, sweet pastries, strong coffee should be completely excluded from the menu. You need to forget about soda and alcohol. It is not recommended to use dairy products with high fat content.

All dishes with English food should be grilled or steamed.

Detailed menu for 21 days

The Old English Diet involves dividing days into dairy, meat, and fruit and vegetable. The menu for 21 days is made in the following order. The first 2 days - milk (hungry), 3 - meat (protein) and 5 - vegetable. So is the first decade. Then follow 4 - meat days and 6 - fruit and vegetable. The final day of the English diet is usually made dairy. With it begins a gradual withdrawal from the diet and return to good nutrition.

In the English diet, the dairy day menu may consist of the following dishes:

  1. Breakfast: 200 ml of milk, 0.5 tsp. honey
  2. Lunch: 1 glass of milk or low-fat kefir, black bread toast, a small piece of butter.
  3. Lunch: 200 ml of freshly squeezed tomato juice.
  4. Dinner: 300 ml of milk, 1 slice of black bread.

During hungry days, you should drink up to 1 l of milk per day and eat no more than 2 pieces of bread. After them follow the protein. Sample menu:

  1. Breakfast: weak coffee with milk or green tea, toast, 1 tsp. natural honey and 1 tbsp. l oils.
  2. Lunch: 200 ml of meat or fish broth, 100 g of boiled meat, 2-3 tbsp. l green peas or 100 grams of fresh lettuce.
  3. Safe, 200 ml of milk or tea, a little honey.
  4. Dinner: 150 g of lean meat, steamed, or 2 eggs, hard boiled, 50 g of cottage cheese or 200 ml of kefir, a slice of black bread.

For vegetable days the menu consists of such dishes:

  1. Breakfast: 2 apples, oranges or 1 grapefruit,
  2. Lunch: vegetable soup with vegetable oil, fresh vegetable salad or vinaigrette, 200 g of cereal from any cereal, 1 slice of bread.
  3. Lunch: fruit from the list of permitted, 200 ml of kefir.
  4. Dinner: 200 g of carrot and beet salad, seasoned with sunflower or olive oil, or vegetable stew, 1 toast of black bread, green tea, 1 tsp. honey

Cooking recipes

Dishes included in the menu of the British diet, are quite simple. Instead of boiled eggs you can make an omelet. To do this, knock down 2 eggs, add 2 tbsp. l milk and some seasoning. Bake in a dry frying pan or with a small amount of butter. Ready omelet sprinkle with chopped parsley.

Vegetable soups are recommended to cook with the addition of celery, as it is nutritious. Take white cabbage or cauliflower, sweet peppers, celery in the pods, 1 small onion and 2 tomatoes. All finely cut and immersed in boiling water. At the end of cooking add 1 tbsp. l vegetable oil and chopped greens.

Instead of 2 oranges for breakfast, you can make a tonic cocktail and use it throughout the day. First, squeeze the juice of 4 oranges, 2 grapefruits and 2 lemons. Mixed with 2 liters of mineral water. The presence of citrus juice in the cocktail accelerates fat burning.

To diversify the menu a little, you can make spicy cream soup. For it will need:

  • 400 g zucchini,
  • 0.5 tbsp. l curry,
  • 50 ml low-fat cream.

Zucchini should be cleaned and chopped on a coarse grater. In young fruits, there is no need to get rid of seeds, and in mature vegetables it is better to remove the middle center. Grated zucchini are placed in boiling vegetable broth, which should be prepared in advance of carrots, onions and celery. Cook for 10 minutes. Then crushed with a blender, add cream and seasoning. Served with croutons from black bread.

Old English diet allows for the replacement of vegetable stew on a sautéed eggplant. For its preparation take the following ingredients:

  • 1 small zucchini,
  • 3 eggplants,
  • 3 onions,
  • 1 bell pepper,
  • 2 tomatoes
  • 1 tbsp. l sunflower oil.

Eggplants need to be cleaned, cut into small slices and cover with cold water so that the bitterness is gone. Then cut them and the rest of the vegetables into cubes. Simmer for 25-30 minutes. Serve chilled.

Feedback and results

A meal that includes hungry days helps get rid of 10 kg of weight in 3 weeks. If you stick to it not so strictly, it will turn out to lose up to 5 kg. About the English diet reviews and results can be heard different. She helped one, but the latter could not get rid of the excess weight, although they became more slender.

Alina, 29 years old, Moscow

After the second pregnancy, it was impossible to lose weight. Signed up to the gym. And then I learned that the Old English diet shows good results. I sat on it all 3 weeks, fully adhered to the recommended menu, but something went wrong. For some reason, in the fruit and vegetable days there was an increase in weight. At the same time, all my friends noted that I had become more slim. She continued to work out in the gym during the diet, skipping only the days set aside for the hungry. The very English menu for weight loss enjoyed, but the result was not pleased.

Karina, 19 years old, Kirov

I learned about the British diet in high school when I was frantically searching for a way to urgently lose weight by prom. The specified menu and the alternation of protein, milk and vegetable days adhered scrupulously. To grow thin began promptly. It was possible to lose 15 kg. But what began to happen when the diet ended. I began to literally pounce on food, unabatedly absorbing chocolate and cookies. The result is gone. And at the prom I was a slender beauty.

Anastasia, 34 years old, Pskov

For the first time used a diet for weight loss in adolescence. She sat on her with her mother. Then the result shook - 10 kg in 21 days. The effect persisted for about six months, but bad habits took their toll. The second time I tried the British menu at a more conscious age - 23 years. Then managed to throw only 5 kg. From what I conclude that it most helps those who first try to struggle with excess weight.