Women's Tips

Should I eat watermelon during pregnancy?


Pregnancy for a woman is a rather difficult period. This is especially true of the summer season, when you want to enjoy something light, cool and non-caloric. Many prefer to eat watermelon. This berry refreshes, quenches thirst. But is it always possible to eat watermelon during pregnancy? This is a question that worries future moms.

Are women in position to eat watermelon?

Watermelon during pregnancy is not only possible, but necessary. It contains a large amount of vitamins and minerals that are beneficial to the fetus. Among them are:

vitamin complex A, B1, C, folic acid,

magnesium, calcium, phosphorus, sodium,

zinc, iron, copper, iodine.

We should also talk about folic acid, which is so important in the formation of the fetus in the first trimester. Thanks to her, you can eliminate the defects of the neural tube in an infant.

If folic acid is vital in the initial gestational age, then iron is required before delivery. It directly depends on the oxygen saturation of the body of the baby. If a mother has anemia of blood, then the benefits of watermelon during pregnancy is enormous. The only point: you should not use this striped berry as the sole source of iron. Preparations containing this element should also be present.

Fiber, which is part of the watermelon, helps to cope with constipation, which often affects women in the situation.

Useful properties of striped berries

Many are interested: "What is useful for watermelon during pregnancy?". Leading nutritionists answer the question:

This is an excellent diuretic that helps to cope with natural edema.

Due to the fact that the berry has a good choleretic property, watermelon is able to bring down a low temperature.

150 grams of sweet pulp is enough to completely replace the daily dose of folic acid.

Berry is absolutely not caloric, which is very important for pregnant women.

3 kg of watermelon replaces the daily needs of iron for blood anemia.

Excellent thirst quencher.

For those who wonder whether watermelon can be eaten during pregnancy, the answer is unequivocal - yes. But still there are situations when it is better to refrain from eating this berry.

In which cases watermelon is contraindicated for pregnant women.

If, on the whole, to consider the question of whether watermelon is harmful during pregnancy, it is safe to say that it is not. But still there are cases when it is undesirable to eat it:

Individual intolerance (manifestation of allergic reactions).

It is worth noting that this berry contains a large amount of fructose and sucrose, so for women with diabetes mellitus during pregnancy to eat it is undesirable.

Is there urolithiasis? Problems with fluid outflow? Then the watermelon is categorically contraindicated to you, in order not to burden the kidneys even more.

Problems associated with the digestive tract (pancreas, intestine).

Watermelon promotes flatulence, the intestines press against the bottom of the uterus, as a result of which a tone can occur. If such problems were noticed on the ultrasound, it is better to refuse a slice of watermelon.

As you can see, there are not too many contraindications, if you still have doubts whether you can eat watermelon during pregnancy, you should consult with your doctor.

Watermelon and swelling, are they compatible?

Edema - a frequent occurrence during pregnancy. As a rule, they occur in the 3rd trimester. To find out whether you can eat watermelon for edema during pregnancy, you need to find out their cause. They can be caused by natural processes occurring in the body (the kidneys do not cope with the load associated with pregnancy), climatic features (increased temperature, humidity), a disease called "preeclampsia".

In the first two cases, watermelon during pregnancy can be. It will help to cope with edema, remove excess water from the body. If a woman has preeclampsia, the berries should be abandoned. Otherwise there may be dire consequences.

What to do if you get poisoned with watermelon

Many people prefer to eat watermelon during late pregnancy, it is non-nutritive, it quickly quenches thirst. Is it possible to poison this berry? Infectiologists claim that at the beginning of the season this risk is quite high.

First of all, you need to list the signs of poisoning, so as not to confuse them with the common cold:

Vomiting, diarrhea, loss of consciousness. All this speaks of intoxication of the body.

Sudden attacks of migraine, dizziness.

Increased body temperature.

Watermelon poisoning during pregnancy is quite common, therefore, if these symptoms appear, you should call an ambulance. Unscrupulous manufacturers, in order to improve their product, resort to the forbidden methods: the use of nitrates and chemicals to impart taste and sweetness, a rapid increase in yield. These substances accumulate in the body with a new piece eaten. If you do not take action in time, the consequences can be disastrous, including miscarriage.

Before the arrival of an ambulance, it is possible to alleviate the condition with the help of activated carbon or another sorbent that is allowed for pregnant women. Many advise to make a solution of potassium permanganate and drink a few glasses, in no case can this be done, the same goes for enemas. Remember: treatment can and should be prescribed only by a doctor.

How to choose a watermelon

If the question of whether a watermelon can be eaten during pregnancy, the doctor gave a positive answer, you need to know how to choose it correctly. To do this, inspect the appearance of the berries. Note:

Watermelon should not be too large and very small, try to take a medium-sized berry.

Is there a dry tail? You can be sure that this fruit is fully ripe.

Strips should be bright, glossy, contrast.

A characteristic feature of a ripe fruit is a yellow spot on its side, on which a watermelon lay.

Try to poke the peel with your fingernail. If you easily managed to do this, it is better to leave such a watermelon on the counter. It will be immature and lethargic.

Ripe fruit makes a dull sound with a light tapping.

Buying watermelon during pregnancy, it is better to ask the sellers to incise the fruit. On-site, you can make sure it is ripe or not.

Signs symbolizing that watermelon is better not to use

So, watermelon bought, it remains to cool it and enjoy the sweet pulp. There are ways to check at home whether it is possible to eat this fetus for pregnant women, or it is better not to risk it, as it contains nitrates. To find out it is not necessary to do a special test in the laboratory each time, it is important to know some tricks:

Cutting the watermelon, note the color of the pulp. If it is uniform, you can safely eat. You can often see the saturation of the color gamut closer to the crust, this indicates that the fruit was tinted chemically.

Streaks should be in the form of thin white threads, if they are thick with a yellowish tint, it is better not to eat such watermelon.

The pulp of nitrate watermelon is perfectly smooth to the touch. But the pulp of the fruit, not treated with chemicals, will be with grains.

Pour cold water into a glass, cut some pulp and mash it. If the water becomes cloudy, but this does not change its color, the watermelon was tested. Is the water pink? The striped berry is crammed with nitrates.

Eating watermelon during pregnancy, you need to be extremely careful and pay attention to the above points. Remember: you are responsible not only for yourself, but also the health of the future baby.

How to eat watermelon pregnant

Doctors and experienced moms give advice on how to eat a watermelon:

If you prefer to eat fruit with bread, you should choose only white varieties. Borodino bread in combination with the pulp of watermelon causes flatulence, which can lead to problems with the gastrointestinal tract.

Cut fruit should be stored in the refrigerator, and not more than a day.

Watermelon during late pregnancy can be consumed only during the day, not at night, so as not to overload the bladder.

Know the sense of proportion, do not overeat. 500 grams of pulp a day will be quite enough.

It is not necessary to eat a skibka to cover, always leave 3-4 cm of pulp.

It is better to eat watermelon after 3-4 hours after someone has already tried it.

Observing these simple rules, you can safely eat watermelon during pregnancy.

On a note

Finally, I want to share tips on what you shouldn’t do if you are pregnant by buying a watermelon:

You can not buy watermelons before mid-August, wait for the season, and only then try a delicious berry.

Watermelon sliced ​​or cracked is a source of bacteria.

You can not buy watermelons along the tracks. First, the quality is dubious, and no one did the sanitary tests, and secondly, the berry quickly absorbs automobile exhausts.

Before cutting the watermelon, it must be thoroughly rinsed with hot water and wiped dry. Then divide into slices, slightly separating the flesh. In this case, the probability of hitting the bacteria is minimal.

When purchasing a watermelon, you can safely ask for a document on laboratory research, there must necessarily be a conclusion regarding the content of nitrates and other chemical elements, if any.

So, what is useful for watermelon during pregnancy? First, it is a source of vitamins. Secondly, it relieves swelling, quickly quenches thirst. And thirdly, it is just a tasty berry, which everyone eats with great pleasure and appetite.

Watermelon benefits

Watermelon has a lot of useful properties:

  • This unique berry contains magnesium, which is very useful during pregnancy, as it normalizes the nervous system, relieves stress and reduces the tone of the uterus.
  • Watermelon contains glucose, and it is necessary for the formation of energy (its costs in the "interesting position" increase by several times), and also improves mood and gives vigor.
  • Watermelon is a very effective natural diuretic. And this property will be especially useful for future mothers suffering from edema. Moderate use will reduce the burden placed on the kidneys.
  • Such a product can be used to prevent anemia, because it contains iron, and in significant quantities.
  • Watermelon contains folic acid, which is especially useful and necessary in the early stages, as it takes part in the formation of the neural tube of the fetus and many other vital organs of the future child. In addition, vitamin B9 ensures the normal functioning of the hematopoietic system and is responsible for the formation of certain blood cells. Thanks to these properties, the blood supply to the placenta is normalized, and the fetus receives the necessary amount of oxygen and nutrients.
  • This berry is useful for digestion, as it contains pectin. This substance stimulates the peristalsis of the intestinal walls and relieves constipation faced by many expectant mothers.
  • It is worth noting that watermelon helps cleanse the liver and remove harmful substances from the body: toxins, heavy metals, slags.
  • The product normalizes metabolic processes, which is also appropriate during the period of gestation.

Given all the above useful properties, we can conclude: a watermelon during pregnancy is possible, but only carefully.

Can watermelon harm the expectant mother?

Like any other product, watermelon can cause harm, especially to pregnant women. There are several reasons for this. Firstly, it can cause increased gas formation, which causes discomfort, and sometimes increases the tone of the uterus (the intestine is located almost next to it, so it has a direct effect on this organ). Secondly, frequent urination causes a lot of problems, especially in late pregnancy. Third, low-quality watermelon can cause poisoning.

There are some contraindications, which include kidney stones, renal failure, some diseases of the gastrointestinal tract, as well as diabetes.

How to choose and use watermelon so that it brings only benefits?

To watermelon benefit the future mother, follow simple rules:

  1. Watermelons can be purchased only in the season of their ripening, which begins at the end of the summer and lasts until October. So if you saw a berry at the beginning of summer, or even more so in winter, then there will definitely be nothing useful in it.
  2. Take responsibility for the choice of watermelon. It is worth buying it either in the official markets or in large stores. Ask the seller for documents confirming the origin of the berries, as well as their quality (in particular, the content of nitrates).
  3. When buying carefully consider the watermelon. It should have a rich color. A bright sign will be a good sign, indicating that the berry lay for a long time and probably ripened naturally.
  4. Sounds will tell a lot. When tapping, the watermelon will make a rather loud sound (if it is deaf it is not a good sign). Squeeze the berry and you will hear a crack. In addition, it will be quite elastic.
  5. Arriving home and cutting a watermelon, rate it again. The color should be saturated, but not excessively bright. It should be alerted that the cut is too smooth, and a certain heterogeneity of the structure will indicate naturalness. Streaks should be thin, light and not numerous, if they are large and yellow, then surely the nitrate content is increased. Another good sign is a distinctive, pleasant and fresh smell.
  6. Observe the measure, as with everything else. You should not eat watermelon kilograms, although it is very tasty and healthy, and not easy to stay. The optimal daily rate - 300-400 grams, this will be quite enough.
  7. If watermelon prokis (and this can happen very quickly), then immediately throw it away.
  8. Best of all, such a product is separate from others. The gap between drinking watermelon and other food should be about two hours.

If you love watermelon and are waiting for the baby, do not deny yourself the pleasure. Eat such a product, but be careful.

What is useful watermelon pregnant?

The benefits of watermelons during pregnancy is obvious. Indeed, besides water, the red aromatic pulp of watermelon contains ascorbic acid, vitamins A, B1 and B2, PP, B5 and B9, as well as iron and magnesium, potassium, phosphorus and sodium, manganese and calcium, zinc, fluorine and many other micro - and macronutrients. There are organic acids in ripe fruits. Dietary fibers that have a positive effect on body cleansing and digestion, natural sugars and other active substances.

Therefore, physicians not only prohibit, but also strongly recommend that watermelons and other melons and gourds be included in the diet of a pregnant woman. Why can I eat watermelon during pregnancy? And what is its effect on the female body? In reasonable quantities and with proper quality, the watermelon pulp will help:

  • remove excess fluid from the body than prevent the formation of edema,
  • gently clean the intestines and the whole body of toxins,
  • normalize metabolism
  • cope with anemia
  • to improve the work of the digestive system, playing the role of preventing constipation and adjusting regular stools,
  • cope with stressful conditions and calm down.

And, among other things, watermelon during pregnancy is a good way to quench your thirst, quickly replenish your bodypower and elements necessary for the body.

Surprisingly, only a small slice of watermelon in a pregnant woman can neutralize the signs of toxicosis.

After this breakfast:

  • improves mood
  • muscle weakness disappears,
  • there is heartburn, nausea,
  • retching vomit.

In the third trimester, consuming magnesium and potassium-containing ripe watermelon to a pregnant woman will help with cramping of the limbs and other muscle spasms.

Lycopene or the useful watermelon during pregnancy

One of the signs of ripeness and quality of watermelon is traditionally considered to be bright red or pink color of its pulp. And although today there are varieties with no less sweet and juicy yellow or even heart aches, it is better for pregnant women to dwell on the more familiar fruits.

It is in the red pulp contains lycopene. This substance has all the properties of antioxidant, supports immunity and protects the future mother from cardiovascular and neoplastic diseases.

As the fetus develops, the female body experiences severe stress, and thanks to lycopene, several slices of watermelon:

  • will help preserve and increase beauty
  • take care of strengthening the natural defenses
  • protect you from unpleasant consequences if the expectant mother suddenly becomes distracted, forgetful, or begins to get upset about the little things.

Juicy watermelon during pregnancy as a natural diuretic

The kidneys of a pregnant woman, in addition to normal functions, take the responsibility to clean the maternal organism from traces of the future baby's life. Therefore, the load on the urogenital organs is seriously increasing. Так можно ли есть арбуз при беременности, и не нанесет ли его употребление серьезного ущерба?

Если не увлекаться арбузом и другими сочными плодами, то от них будет только польза. Если у будущей матери нет заболеваний почек и мочевого пузыря, то врач вряд ли негативно отнесется к арбузу в меню. On the contrary, if you eat up to 700 grams of fresh ripe pulp per day, it will serve as a diuretic and will help eliminate excess fluid and toxins.

In order to avoid troubles about the permissible portion of watermelon, it is better to consult with the attending specialist, and at the slightest deterioration of health, it is better to refuse delicacy.

Requirements for the quality of watermelon during pregnancy

However, the useful qualities of watermelon can manifest only if the fruit is ripe and of high quality, and also in the absence of medical contraindications. The earlier the watermelon hit the counter, the more likely it is that the sweetness and color of the flesh is due not to the hot summer sun, but to the chemicals that the odd businessmen pump up the melons in pursuit of profit.

And if for an adult organism the permissible rate of nitrate consumption reaches 60 mg per day, for an unborn child these substances are destructive in smaller quantities. That is why pregnant women should not consume watermelon before their mass ripening, that is, until the middle or end of August.

Recognize the low quality of watermelon can be:

  • on uneven color of pulp,
  • dry or undeveloped areas in the heart of the fetus,
  • on coarse yellowish fibers that penetrate the pulp,
  • by unusual flavor or shade,
  • on the scaly or watery flesh near the seeds.

The abundance of sugar and loose surface make watermelon pulp attractive for all sorts of pathogenic microorganisms that are dangerous to women and the fetus.

In order to bring only watermelon during pregnancy, it is necessary to wash the bark thoroughly before use, and not to store the already cut fruit even in the refrigerator for more than a day. And eating a summer delicacy is possible only with the permission of a doctor and subject to the strictest measures.

When and why pregnant women can not eat watermelon?

Pregnant women will have to abandon the use of watermelon, if she has been diagnosed with diseases of the gastrointestinal tract or kidneys, as well as in the presence of individual intolerance to the product.

Watermelon during pregnancy can provoke an exacerbation of inflammatory processes in the kidneys, ureters and the digestive system.

Since the juicy flesh can activate gas formation in the intestines, increase peristalsis and cause diarrhea, then for the expectant mother this threatens with painful sensations and other unpleasant symptoms. And in the presence of stones and sand in the urogenital area, watermelon activates their movement, which will necessarily affect the woman’s well-being. That is why watermelon can not be pregnant women who have not received permission from the doctor. Only by observing the rules of caution and knowing the measure, you can enjoy the sugar flavored pulp with pleasure and benefit.


  • Is it possible to pregnant watermelon
  • The benefits of berries during pregnancy
  • What are the beneficial vitamins found in watermelon for expectant mothers
  • Peculiarities of late consumption
  • Contraindications: in what cases you can not eat watermelon during gestation
    • Edema
    • Poisoning
    • Heartburn
  • Recipes drinks for women in position
  • Signs

Is it possible to eat watermelon during pregnancy

There is a desire to have a snack at a summer afternoon with a slice of sweet watermelon? If the thought came to you in July, then try to suffer a little: by this time the watermelons do not ripen naturally, so the chance of poisoning is great, the consequences for the fruit will be unpredictable. Wait until August, and then, feel free to send your spouse to the market for a sugary dessert.

Can a watermelon during pregnancy, says the gynecologist, who is watching you. Serious contraindications that impose a total ban on the use of berries, are rare. Doctors usually even recommend fragrant berry in the early stages, and here's why.

In the first trimester of pregnancy, a woman experiences nausea in the morning, due to hormonal changes. Watermelon can alleviate the condition by reducing the discomfort. Try to eat small slices immediately after waking up, even before getting out of bed.

In the second trimester, the giant berry, in the absence of medical contraindications, is allowed to eat without any special restrictions. It is important not to arrange late evening meals - there will be difficulty sleeping. Watermelon is saturated with moisture, which means that the kidneys will work actively at night, forcing them to often get up to go to the toilet.

Watermelon, eaten in unlimited quantities, can cause diarrhea. Therefore, be careful: everything is good in moderation.

In recent weeks, bearing a child should stick to the rule: I want a watermelon - eat 2-3 slices, and limit it to this. A lot of fluid - the load on the kidneys, and so they work with a double load.

The useful watermelon for pregnant women

The benefits of watermelon during pregnancy are due to the high content of vitamins in it, as well as its ability to quickly cause a feeling of fullness.

The ratio of nutrients picture is as follows. 100 g of pulp contains:

  • proteins - 0.6 g,
  • carbohydrates - 5.8 g,
  • fat - 0.1 g

This amount of carbohydrates gives a feeling of satiety, and it comes very quickly. Are you hungry? Eat a couple of pieces, your health will immediately improve.

With gestational diabetes, which sometimes occurs in pregnant women due to the heavy load on the pancreas, watermelon can be eaten as a snack from time to time. It contains fructose, which is permitted when blood sugar fluctuates. The calorie content of the berry is modest: 100 g is only 25 Kcal, so the risk of getting better from watermelon is practically reduced to zero. In the first trimester, watermelon saves from toxicosis, in the second trimester and in the third from weight gain.

What are the vitamins in a watermelon for pregnant women?

The set of vitamins in watermelon is impressive. In the presence of all the most important:

  • B vitamins that affect the metabolism,
  • C - natural antioxidant, protector against colds,
  • A - "guard" of eye health,
  • PP, which protects the nervous system, reduces the level of "harmful" cholesterol and improves blood circulation,
  • Folic acid is one of the active "builders" of the fetal neural tube.

There are plenty of vitamins in watermelon for pregnant women, but this does not mean that you can replace all the fruit and berries recommended during this period with one watermelon.

According to reviews of gynecologists, the berry is useful for mother and child, if it is restricted to eat it, especially in the later periods, and preferably separately from the main meal. So nutrients are absorbed better. A possible harm that doctors warn about is the ingestion of nitrates, if you bought a fruit that was made to mature by artificial means.

Watermelon during pregnancy: 3 trimester

Special time is the third trimester. In the later periods, the benefits and harms of the sweet berry may slightly change the ratio. This does not mean that watermelon in the third trimester is strictly prohibited, just, including it in the diet, you need to carefully monitor their condition.

So, at 39-40 weeks a watermelon will bring relief when:

  • leg cramps (there are a lot of potassium and magnesium in it, which help fight this phenomenon),
  • constipation
  • despondency, bad mood.

Those who ate watermelons in the period of carrying a baby, note: at one glance at the juicy fragrant pieces, anxiety decreases, vitality rises.

It is curious that not only the pulp is useful, but also the sunflower seeds: so, if the watermelon seeds are properly crushed, they will serve as an excellent (and most importantly - safe for women "in position") remedy for worms.

At 9 months, the woman's body "loves" to accumulate fluid and parting with it with difficulty. Berry will help get rid of small edema, in some cases helps to prevent a dangerous condition - preeclampsia (of course, if it is not considered as the main and only means).

The sweet berry is not always exceptionally healthy.

Why pregnant women can not watermelon

At times, watermelon can even be harmful. Doctors warn about the need to abandon the overuse of watermelon, if you have:

  • intestinal diseases with a tendency to diarrhea (in such cases it is worth reducing the consumption of melons, plums, prunes - in short, products that contribute to the relaxation of stool),
  • urolithiasis (it is dangerous if, during pregnancy, calculus, whose movement may be triggered by a large amount of fluid contained in the product) will start to look for a way out,
  • diabetes mellitus that is difficult to control (blood glucose jumps are possible),
  • allergy.

It cannot be said that all of the above are direct and absolute contraindications, but the presence of any of these diseases is a reason to show special vigilance and caution.

Watermelon during pregnancy: is it good to eat it at different times

Watermelon is a valuable source of vitamins and microelements, and it can and should be eaten in the absence of health problems. However, a lot depends on the situation.

If you want fresh watermelon not in seasonal time, it is highly desirable to find a replacement for yourself in the form of other fruits or berries. In July, you can already look at the striped fruits from proven farms, but it is better for pregnant women to try ripe watermelons in August or September.

The early stages of pregnancy is the period of laying the main organs and systems. At this time, it is extremely important to provide yourself with folic acid, which contributes to the proper development and formation of vital systems. And here comes to the aid of an old friend - a watermelon, which (along with many other fruits, berries, vegetables) is rich in this valuable substance. If there are no contraindications, savoring juicy watermelon slices in the 1st trimester is not prohibited.

In the 2nd trimester, most pregnant women said goodbye to toxicosis and became more free to choose food. If you want a watermelon - feel free to eat!

Watermelon in late pregnancy can also be useful. Contrary to the delusion that once existed, the rational use of fluid does not cause edema in future mothers, but on the contrary - contributes to their reduction. Therefore, a watermelon rich in sweetish moisture is an assistant to a woman who is 9 months waiting for a child when it becomes especially difficult to carry a baby. The last periods of pregnancy are characterized by increasing load on the internal organs of the mother, in particular the stomach and the bladder. If you eat a lot of watermelon, discomfort is possible from the digestive and excretory systems. In this case, abuse the delicious delicacy in the 3rd trimester is not worth it.

What makes watermelon useful for pregnant women?

Consider the composition and useful properties of watermelon for expectant mothers and their babies.

  • Contains folic acid, iron, sugars,
  • Rich in vitamins A, E, C, PP, group B,
  • It boasts the content of important trace elements and minerals - fluorine, calcium, magnesium, calcium, phosphorus, iodine,
  • Removes excess fluid from the body due to the diuretic effect,
  • Helps digestion, improves intestinal motility,
  • It is the prevention of anemia, constipation and hemorrhoids,
  • Not contraindicated in diseases of the heart, blood vessels, liver and kidney - with the conclusion of a competent specialist,
  • Tasty, improves mood, does not require preparation and is easy for the body.

Are there any negative consequences and harm from eating watermelon?

They are possible if non-compliance with the rules of cultivation and storage of sweet berries. If the watermelon is stuffed with chemicals, do not expect any benefit from such a delicacy. To determine the presence of nitrates can be rough yellowish streaks, penetrating the pulp of watermelon. This juicy gift of melon should ring out responsive to tapping, and also have a yellowish flank, indicating the natural maturation of watermelon on the field. Doubtful, unreliable fruits should be discarded.

In addition, it is important to properly store striped berry: if the watermelon is cut, the place for him is in the refrigerator. Thoroughly washed natural watermelon, brought home as a whole, should not bring anything but good and joy, and digestive disorders in the form of diarrhea, vomiting, and poor health can arise from a poor-quality product.

Some contraindications

Watermelon is rich in sugars, which is largely due to its delicious honey taste. But pregnant women who are diagnosed with diabetes are not happy. These patients need to carefully monitor their health and weight, it is highly desirable to follow a low carbohydrate diet. In many cases, a balanced diet according to strict standards avoids insulin shots. If the indicators fit into the permissible range of values, you can afford a couple of slices of watermelon, but you should not get carried away with the watermelon dessert.

For some diseases of the gastrointestinal tract, liver and kidneys, you should consult with your doctor in order to choose a sparing diet.

Watermelon for edema is even useful, because such a physiological condition of a pregnant woman, like a slight swelling of the extremities, is not dangerous. But there are hidden internal edemas that can talk about serious problems during pregnancy, and with such a course of events the expectant mother is likely to be placed in the hospital.

What about melon?

Is there a place on the table of a pregnant woman unchanged neighbor watermelon on the counter - juicy, sweet, fragrant melon? Yes, this tasty delicacy also contains a bunch of usefulness in the form of vitamins, minerals, fiber. However, it is better for patients with diabetes to stop eating melon, as high sugar content places this product at risk. If there are no chronic diseases, melon and watermelon during pregnancy will not be harmed by most pregnant women. Choose high-quality sources of vitamins for yourself and your baby, and the advantages of them will outweigh the disadvantages.

Watermelon poisoning during pregnancy

If you feel after eating a piece of sweet berries:

  • lethargy,
  • headache,
  • frequent urging to the toilet, while the stool is liquid, -

Do not postpone calling a doctor or an ambulance. You probably came across a watermelon, “fed by” nitrates. These components of fertilizer are dangerous as its lightning, and delayed action. They increase the risk of cancer cells, disrupt the water and electrolyte balance. And for the fetus dangerous oxygen starvation.

Severe poisoning can cause miscarriage.

To prevent poisoning, choose a watermelon only in the season of their ripening and pay attention to the appearance. Watermelon should be strong, not crackling when squeezed, have a green color with thin white (and not yellowish and sharp) veins.

What is useful watermelon during pregnancy?

Watermelon itself is extremely useful for any healthy person. The main part of the watermelon is, of course, water. But the red flesh is not devoid of nutrients. Watermelon contains vitamins (A, C, B1, B2, PP, folic acid), minerals (magnesium, potassium, iron, sodium, calcium, phosphorus, manganese, zinc, fluorine, copper, iodine, cobalt), organic acids, fiber. and other useful components.

As you can see, during the pregnancy, watermelon is also extremely useful and can do a good service. Doctors do not just prohibit, but strongly recommend that all pregnant women who do not have the above mentioned contraindications use watermelon as food. And such recommendations have well-founded medical arguments:

  • Watermelon helps to remove excess fluid from the body, and, therefore, - fights against edema and prevents their appearance.
  • Watermelon cleanses the body of toxins, toxins, harmful salts, sand.
  • Watermelon improves metabolism and improves the functioning of the digestive system.
  • Watermelon is used to prevent constipation.
  • Watermelon helps with iron deficiency anemia.
  • Watermelon nourishes the body of the mother and fetus with nutrients.
  • Watermelon has a beneficial effect on the nervous system.

Is it possible to watermelon during pregnancy?

All this is true and all this is very important during pregnancy. But there is another side to the coin. This is the quality of watermelons eaten. And here it all depends on a few moments.

First, it is the naturalness of the product. We all know that watermelons generously season with nitrates and other chemical additives. For any person, such a watermelon poses a great danger, but if we are talking about a pregnant woman, the situation becomes more serious. Therefore, nitrate watermelons are contraindicated for expectant mothers and are strictly prohibited! In order not to stumble upon such a “bomb”, never buy watermelons before the end of August. Like any other fruits, vegetables and berries, watermelon should be eaten only in the season of its ripening, and this is the end of summer - the beginning of autumn. And even during this period, you are not insured against nitrate surprises. Therefore, learn to recognize them "by eye":

  • Such bad watermelons when tapping on the surface make a muffled sound, as if from a lowered ball (and not as from a hollow tank).
  • When you squeeze a watermelon, it does not crackle, but it seems soft.
  • In the context, a normal nitrate-free watermelon is slightly non-uniform in color.
  • The cut of watermelon nitrate is almost perfectly smooth.
  • Streaks should be thin and white, hard and yellowish - a bad sign.

In addition, you can check the quality of watermelon by throwing a piece of pulp in a glass of water. If the water turns pink or red, don’t even try the berry. A good option is to eat watermelon before you, feed your husband or any other relative and check the reaction.

Помните также о том, что угрозу представляют не только нитраты, но и микробы, очень быстро развивающиеся при жаре в сочной ягоде. Поэтому перед тем как разрезать арбуз, очень хорошо помойте его с мылом под проточной водой. А разрезанные и вовсе не покупайте.

Хранить недоеденный арбуз можно только в холодильнике и не больше суток.

Арбуз при беременности: противопоказания

To eat watermelon does not harm the body, it is necessary to be able to correctly not only choose and store it, but also eat it.

Doctors do not advise to get involved in this berry: after all, a sleepless night is a minimum that can disturb you later, because it has pronounced diuretic effects. But pregnant women rarely deny themselves the pleasure to quench their thirst with a cold piece of sweet flesh. Ask your doctor about the amount of watermelon that is safe for you to eat at one time: one is advised to 700-800 g, to the other - no more than 2 pieces.

Many people like to eat watermelon with a cup of bread. In this case, white bread is more preferable, because in a company with black watermelon can provoke an exacerbation of gastric diseases and disorders.

It is best to eat watermelon separately from other beverages and foods, but even so, it can disrupt the bowels and increase the formation of gases, while in pregnant women, in addition, they cause painful sensations. Since watermelon accelerates intestinal peristalsis, its abuse can result in the development of diarrhea and, consequently, the loss of large amounts of fluid (especially in combination with the diuretic effect of watermelon on the body).

Thus, the striped berry can be a certain danger for people suffering from stomach disorders and colitis, as well as in which the flow of urine is disturbed. If there are stones in the kidneys, watermelon should be taken care of very carefully. All others are recommended to use seasonal watermelon for general health promotion and treatment of specific diseases, but if possible, it is better to eat homemade watermelons that are not treated with chemicals.

However, you should always take precautions and think first with your head and then with your stomach. As soon as you feel something is wrong after drinking watermelon - immediately drink activated charcoal and plenty of water.

Good appetite!

Especially for beremennost.net - Elena Kichak

The summer season is a time for a variety of fruits and vegetables. For a woman in position, this is a great chance to fill the body with useful vitamins and microelements. They are so necessary for good growth of the fetus in the womb of a woman. One of their favorite dishes of many women is watermelon.

Do pregnant women need to eat watermelon?

This berry must be consumed during pregnancy. It contains in its composition a huge number of vitamins and trace elements that positively affect the development of the child.

Among them should be highlighted:

  • Vitamins A, B1, C.
  • Folic acid.
  • Magnesium, calcium, phosphorus, sodium.
  • Zinc, iron, copper, iodine.

Folic acid is very necessary for the development of the child, it prevents the deviation of the neural tube in the fetus.

If acid is needed at the beginning of pregnancy, then iron is needed during the prenatal period. Iron in the composition of the striped berries fills the child with oxygen.

If a pregnant woman suffers from anemia, then the positive effect of this berry is indisputable. Cellulose, which is contained in the berry, relieves constipation, which torment the future mother.

tomato juice during pregnancy

What is the use of striped berries

The positive effects of watermelon on a woman’s body in anticipation of a child are indicated by its characteristics such as:

  1. The content of the vitamin complex.
  2. The presence of folic acid, it activates the metabolism in the body, normalizes blood circulation, is actively involved in the synthesis of proteins.
  3. In its composition there are proteins, fats, carbohydrates, ash, pectin. These substances support the body of a pregnant lady in excellent condition.
  4. The iron in the composition is well absorbed by the body.
  5. If you have problems with the heart and blood vessels, watermelon will help to remove excess cholesterol from the body.
  6. For illnesses associated with the urogenital system, it is necessary to eat this berry, as it contains neutralizing alkali.
  7. Having diuretic qualities, the striped fruit will help to remove excess fluid from the body, which is very important in case of swelling.
  8. Berry removes all harmful substances found in the body of a woman. Because of this, it is allowed to use it along with taking medication.
  9. Eating berries at the same time as the seeds, you can remove all the parasites in the intestine.
  10. Eating juicy watermelon can solve the problem with constipation.


Besides the fact that watermelon is very useful for the body of a pregnant woman, there are also contraindications that do not allow to eat it.

Contraindications include:

  1. Diseases of the digestive tract. With their presence, the berry can provoke fermentation in the intestines, the formation of gases and diarrhea, which adversely affect the well-being of the expectant mother.
  2. Diabetes and obesity problems will be a barrier to the consumption of watermelon. This is due to the fact that there is a lot of sugar in watermelon.
  3. Diseases of the genitourinary system, the presence of large kidney stones.

The main factor in the existing ban on the consumption of striped berries for pregnant women is a big risk to choose a watermelon, which was treated with chemistry.

Hazardous substances can penetrate the baby through the placenta and, thus, adversely affect him, until his death. Because of this, if the future mom doubts the quality of the berry, then it is better not to eat it, thus she will protect herself and her child.

pomegranate during pregnancy

How to eat a watermelon future mother

Doctors and experienced moms advise eating watermelon as follows:

  1. If a woman prefers to use watermelon together with bread, then you need to choose only white bread. Black loaf along with the berry will cause gas formation, which will provoke gastrointestinal ailments.
  2. Notched watermelon should be stored in the refrigerator for no more than one day.
  3. In the last stages of pregnancy, it is better to eat a striped berry for a woman only during the day, not in the evening, since this causes a heaviness in the bladder.
  4. You need to know the measure, you can not overeat. A pound of flesh per day is enough for the future mom.
  5. Do not eat watermelon until green peel, you need to leave about four centimeters on a piece.
  6. It is best to use the berry four hours after someone else tried it.

Observance of these simple rules will enable the future mom to eat watermelon for pleasure.

Rules for the selection of watermelon

A girl waiting for a baby and her surroundings need to clearly know how to buy a good ripe fruit.

When buying, always pay attention to:

  1. The appearance of the fetus.
  2. Do not acquire a very large or too small berry, stop your choice on the average size of the fruit.
  3. If the tail of a watermelon is dry, then it is ripe.
  4. If the stripes on the watermelon are clear, shiny and contrasting, then the fruit is good.
  5. The main feature of a mature watermelon is the yellowish spot on the side on which it lies.
  6. Try to pierce the skin with a nail. If it is easy, then it is better not to take the berry, it will be loose and unripe.
  7. If you knock on a ripe fruit, you will hear a dull sound.

Buying a striped fruit in the waiting period of the child, ask the seller to cut through the watermelon, then you can make sure he is ripe.

ginger during pregnancy

Signs by which the berry can be consumed

Before eating sweet berry, it is best to cool it. There are techniques that allow you to control the house, whether it is worth the berry or not to risk, as it may contain nitrates. To do this, there is no need to take striped fruit to the laboratory, there are some tricks:

  1. After cutting a watermelon, look at the shade of flesh. If it is even, then you can eat it. It is often seen that the saturation of the color occurs to the peel, this suggests that the berry was pumped with chemistry.
  2. Streaks should be thin, whitish in color. If they are wide and yellow, then it is better not to eat the berry.
  3. The pulp of watermelon, pumped with nitrates, is absolutely flat to the touch. Watermelon pulp without chemistry granular.
  4. Fill the container with cool water, add softened pulp. If the liquid becomes turbid, but it does not change the shade, then the watermelon is good. If the liquid turns pink, the fruit contains nitrates.
  5. When eating berries during pregnancy, one must be very careful, because a woman is responsible not only for her well-being, but also for the life of her child.

Additional recommendations for a pregnant woman

  1. Striped berries should be purchased in mid-August, when the season of this fragrant fruit begins.
  2. Incised or nadbitaya berry is a source of germs.
  3. You can not buy striped fruit from the road. Their quality is very doubtful, moreover, watermelon quickly absorbs harmful impurities from cars.
  4. Before you cut a watermelon, it must be washed well in hot water and wiped dry. Then cut into slices, slightly separating the flesh, then the risk of getting germs will be minimal.
  5. When purchasing a berry, it is best to ask the seller a document on the examinations carried out, there must be a report containing the number of nitrates and chemical elements.

Watermelon is very useful for a woman waiting for a child, because it is a source of vitamins, relieves puffiness, perfectly removes thirst, and moreover it is just a sweet, fragrant berry that takes a lot of pleasure when consumed.

sweet cherry during pregnancy

Video: the incredible effect of watermelon on the body

Pregnant women have their own taste preferences. It is said that they are most often “pulled” by salty and sour products. But no one can resist a fresh, cool, juicy, fragrant and sweet watermelon! Just not every future mother will risk eating this useful berry.

The restrictions of the diet, provided by the gynecologist, “horror stories” heard from friends, leg swelling, the load on the kidneys - this is an incomplete list of reasons to abandon the velvety pulp. But these items are enough to doubt whether you can or can not eat watermelon?

Gynecologists still do not come to a common opinion on this matter. Alone claim that the use of watermelon harms the body of a pregnant, increasing swelling and stress on the kidneys. Second, on the contrary, in practice prove its positive impact.

Let us see why the points of view of physicians are so different.

What is rich in watermelon juice

Watermelon juice does not contain salts, is rich in alkalis, fructose, carotene. And this is a low-calorie drink: 100 g of watermelon juice contains 30 kcal.

Useful properties of watermelon juice include:

  • cleaning the bladder and kidneys - the presence of alkalis neutralizes uric acid, and the high content of water in the juice contributes to the natural washing of organs and the removal of toxins and bacteria from them,
  • removal of fluid from the body - watermelon juice has a diuretic effect, thereby removing swelling during pregnancy,
  • treatment of arthritis - this effect is provided by beta-carotene and vitamin C,
  • normalization of the gastrointestinal tract - watermelon juice washes away toxins not only from the kidneys, but also from the intestines, protects it from the effects of potent drugs and antibiotics.

The presence of all sorts of nutrients and vitamins turns watermelon juice into a drink of vivacity. Only 1 glass of juice per day will improve digestion and speed up the metabolism.

Watermelon peels and seeds

In folk medicine, watermelon seeds are used as an anthelmintic agent. It is also a tasty delicacy on a par with pumpkin and sunflower seeds.

For treatment helminthiasis: chop up the washed and dried in the watermelon sunflower seeds, add non-fat milk in a ratio of 1:10, take 1 cup of the mixture on an empty stomach and 1 more cup during the day.

Roasted watermelon seeds are prepared according to a special technology: to start, the seeds washed and dried on a towel should be roasted in a dry frying pan (like pumpkin or sunflower seeds), when the seeds darken, add salt water (1 tsp. Salt per ¼ cup of water) and fry until it disappears moisture. A tasty snack is provided!

Watermelon seeds contain citrulline - An amino acid, which in the human body is converted to L-arginine and ammonia. Therefore, seeds in large quantities are contraindicated for people with congenital citrullinemia - a violation of citrulline cleavage, which is associated with the process of formation of urine.

Watermelon rinds are also used. Watermelon candies or the so-called watermelon marmalade are made from the white pulp. Unlike other candied fruits, cooked watermelon rinds are very juicy, crunchy, they are loved by both adults and children.

Watermelon and water-drinking mode pregnant

Watermelon pulp is 90% water. This fact gynecologists take into account at the time of appointment water-drinking regime. Previously it was believed that for a pregnant woman it is enough to drink no more than 1.5 liters of fluid per day. This volume includes clean water, teas, compotes, first courses, as well as watery berries, fruits and vegetables.

However, the Swiss physician Mohopt and his colleagues at the University of Verne have refuted this rule. According to the results of their research, a pregnant woman needs at least 1.5 - 2 liters of fluid per day. Moreover, this volume does not include additional sources of moisture (tea, coffee, berries).

How to choose and store a watermelon

Buying watermelons is best in the markets where you can find homemade products.

But if you want to eat imported berries, then follow these rules:

  • watermelons should not to lie on the ground, and even more so near the roadway,
  • When buying a watermelon, do not settle for being cut, it can cause poisoning (bacteria that are on the surface of the green peel, get inside and actively reproduce),
  • choose elastic to the touch berries with a yellow or orange spot on the side - this is an indicator of ripe watermelon,
  • know the measure - it is better to take two watermelons of 5 kg each, than one big one, which will deteriorate in a fridge in a day

The shelf life of watermelon - one day. The longer the sliced ​​watermelon is stored, the more bacteria will multiply on its surface, and the higher the probability of being poisoned even by natural berries.

Before use, thoroughly wash the watermelon in warm water (preferably with soap).

How to check watermelon for nitrates

Unfortunately, sometimes it is impossible to understand what is inside the watermelon? Does it contain harmful nitrates? But it can be determined.

Visible symptoms:

  • flabby skin
  • a dull sound when tapping,
  • the presence of unnatural grooves and damage,
  • the cut watermelon has a flesh with yellow, not white streaks,
  • a large number of white seeds (a sure sign that the watermelon is not ripened naturally).

There is another way to check the watermelon: a small piece of pulp should be dipped into a glass of cold water. If the water becomes muddythen there are no nitrates. If water painted in scarlet color, it means there are nitrates. And the brighter the liquid, the more harmful substances in the watermelon.

Cheers and delicious watermelons to you!

Live healthy! Giant berry. How to choose a watermelon, so that all useful properties and vitamins got only to us.

The benefits of melon berries

Can watermelon be pregnant? Most of the specialists working in the medical field are united in their answer to this question. They strongly recommend eating it, but in moderation. Watermelon contains a rather large concentration of ascorbic acid, which positively affects both the woman's body and the development of the fetus. As well as many vitamins, such as: A, PP, B2, B5, B9. The ripe berry contains enough organic acids and macronutrients, for example, magnesium, iron, sodium, potassium, phosphorus, calcium, manganese, zinc, fluorine. Dietary fiber allows you to quickly and effectively cleanse the body of harmful substances, improve the digestive system.

If you decide to feast on the pulp of this berry, then the best solution would be to seek advice from your doctor. He will not only talk about whether you can eat watermelon for pregnant women, but also determine a sufficient dose that will help:

  • Quickly restore the optimal level of fluid in the body, the excess of which will be removed, which will prevent the appearance of edema,
  • Normalize the digestive system,
  • Rid of constipation
  • Coping with anemia,
  • Improve emotional well-being,
  • Remove from the body toxins and slags, as well as clean the intestines.

In order to understand whether it is possible to eat watermelon for pregnant women, it is worth noting that with this berry you can quickly replenish your bodypower, get the necessary amount of useful microelements, and also just quench your thirst.

If you start the day with slices of sweet watermelon, then:

  • Mood noticeably rises,
  • Strengthens muscle tone
  • Disappears nausea, as well as heartburn.

Can pregnant watermelon in late

Especially exciting future mothers relate to their health after the third trimester. Most women who doubt whether pregnant women have a watermelon in the last months of gestation receive a positive response. In small doses, this melon berry is very useful than obliged to the content of potassium and magnesium. This will help the pregnant woman to get rid of cramps in the limbs.

Do not forget that during pregnancy, the female body is experiencing enormous loads, most of which occur in the kidneys, performing the function of removing traces of fetal life. If the future mother has any problems with the organs of the genitourinary system, then you should consult with your doctor, who will determine the optimal portion of watermelon. Only in this case, you get the most useful effect. Не нужно пренебрегать этой информацией, так как можно нанести непоправимый ущерб своему организму, а также здоровью малыша.

Негативное воздействие арбуза на организм беременной женщины

Как видим, арбуз является невероятно полезной ягодой, которую можно кушать даже во время вынашивания ребёнка. However, there are negative sides, the ignorance of which can lead to sad consequences. Is it possible for pregnant women to include watermelon in their daily diet? Answering this question, it is necessary to mention the possible harm to women's health.

As you know, watermelon contains a huge amount of fiber, due to which fermentation often occurs in the intestine. This indicates that after a meal, a relaxed stool is not excluded, and excessive gas formation may also occur.

Watermelon contains in its composition a large amount of sugar, which is quickly absorbed by the body. As many people know, the blood sugar level of a pregnant woman is never stable and, as a rule, is always below the norm. Hence the conclusion that watermelon will be able to stabilize glucose indicators. In part, this is true if you eat the berry in moderation. Otherwise, the woman will quickly gain weight, which can lead to complications not only during pregnancy but also during childbirth.

But do not rush to completely deny yourself the pleasure, and you should not listen to the advice of people who absolutely do not know whether watermelon can be pregnant. In the last dates of gestation, nothing terrible will happen if you eat no more than 250 grams of pulp per day. It is important to remember that the cut watermelon should be stored only in the refrigerator and not more than a day, since after the specified period the risk of food poisoning increases. If you are looking for the answer to the question of whether you can pregnant watermelon, you know - you can! But just feel the measure at the time of its use, as, indeed, in any other business!

Is it possible to pregnant watermelon in the later periods, as well as at the beginning of pregnancy, we figured out. Let's turn our attention to the equally popular melon and berry melon. This incredibly sweet fruit is adored by both children and adults. But few people guess about the degree of its usefulness. Despite the fact that it is possible to tell a lot about the medicinal properties of this berry, future moms, as a rule, are young and inexperienced, have many doubts about whether melon and watermelon can be pregnant. Many fear the possible discomfort that will appear after the delicacy of melon fruit. Let's see how melon is useful or dangerous for the health of a woman carrying a child.

If we consider the composition of the melon, then we can say with complete confidence that it is ideal for the body, not only of the pregnant woman, but also for the child developing inside her. Melon contains a large amount of essential vitamins and mineral salts, folic and ascorbic acid, phosphorus, calcium, iron, magnesium, sodium, silicon, cellulose, pectins and potassium. All these substances have a positive effect on the female body, and also do not in any way complicate the course of pregnancy, do not carry any threat to the developing fetus. It is worth adding that in the melon there are such vitamins as PP, B, E, A, R.

Useful properties of melon

Like watermelon, melon is an incredibly effective anti-depressant. Everyone knows that during pregnancy, the mood of a woman is not stable. She can be offended almost out of the blue, upset or even cry. If you feel these changes in your emotional state, eat a slice of melon and the world will become more attractive.

Melon can be safely called a natural remedy for fatigue and insomnia. It has a positive effect on the nervous system, quickly relieves irritability, which appeared as a result of stress. In order to avoid problems with hair or nails after delivery, the melon should be eaten right up to the skin. Often, women are concerned about the appearance of pigment spots, which can also be eliminated with the help of a melon. To do this, just rub them with the skin of the fruit and soon the spots will start to fade.

The fruit prevents the manifestation of puffiness, as it is an excellent diuretic, which is able to remove excess fluid from the body. Pregnant women who decide to include a melon in their diet should not be worried because of the possible weight gain, as it contains the minimum number of calories.

Possible harm from the use of melon

As a rule, it is recommended to exclude melon from your own diet to obese people or those who suffer from diabetes, intestinal inflammation, chronic kidney and liver diseases. In any case, a visit to the attending physician will not be superfluous, since only a specialist will be able to correctly determine a safe dose, which will bring only a positive effect on the health of a pregnant woman.

How to choose melons and watermelons

So, we figured out the question of whether a woman can melon and watermelon. The last thing to do is to make the right choice and buy a tasty, ripe and healthy fruit. It is important to pay attention to the place where melons are sold. In no case do not buy them from the highway, as the skin instantly absorbs all the harmful substances, which are excessively high in motorways. And also in such conditions it is impossible to observe all the rules of fruit storage, which lie for days under the scorching sun. The high temperature contributes not only to the rapid maturation of the crop, but also to the multiplication of pathogenic microbes, which are incredibly dangerous for the body of a pregnant woman.

Give preference to fruits of medium and small size. This reduces the likelihood that you buy fruit grown on special chemical additives, which a priori cannot be considered safe.

Many women make a huge mistake by buying early fruits, trying to please not only themselves, but also other family members. Can pregnant women eat watermelons in July? Any specialist will give you a definitive answer to this question: it is impossible. As a rule, they are grown on nitrates, which are of tremendous danger to the health of the expectant mother, and can also adversely affect the development of the fetus. Take care of yourself and your children!