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Acne diet, useful and harmful products, recipes, a sample menu

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One of the causes of acne is a poor diet. A prerequisite for getting rid of acne is to adhere to a special diet. This will allow to eliminate toxins from the body, normalize the work of the intestines, optimize the amount of sebum secreted. What does the diet for acne on the face? Let's try to figure it out.

Cleansing the body

This issue should be given special attention. Before talking about products that help improve skin condition, you need to understand directly in the process of cleansing the body. The first stage is the normalization of bowel functions. Any malfunction of the intestines leads to the development of pathogenic microflora. This is a negative factor that contributes to the appearance of acne. Everything is quite simple: if the intestine cannot cope with the removal of harmful substances from the body, the skin begins to perform this function. As a result, through the pores begin to leave harmful waste products, clogging them. Acne and acne appear on the skin. To restore the proper functioning of the gastrointestinal tract, you need food that is rich in fiber. Fibers bind free radicals and toxins, as well as other harmful substances, and remove them from the body. In addition, they create a favorable environment for beneficial micronutrients.

The composition of sebum

What should be a diet for acne on the face for teens? To avoid problems with the skin, it is necessary to eat foods that normalize the composition of the secretion of the sebaceous glands. In a normal person, it consists of fatty acids, cholesterol, sterols, wax ether, and keratinized epithelium particles. Sebum should be released in an optimal amount, thereby creating a protective layer. With increased secretion, the likelihood of acne on the skin increases significantly. What foods affect the composition and amount of sebum? The use of salty and fatty foods can contribute to an increase in the density of the secret. This contributes to clogged pores. Vegetables and dairy products, on the contrary, stabilize the composition of sebum and improve the condition of the epidermis. If we are talking about a great tendency to redness, it is better to refrain from eating smoked products, spices and alcohol. They dilate blood vessels, which leads to a change in skin color.

Basic principles

Let's dwell on this in more detail. What is a diet against acne on the face? What are its basic principles?

There are several rules to follow:

  1. For cooking, use such methods of heat treatment as stewing and boiling. It is best to cook in a double boiler or a slow cooker. Such methods of preparation allow you to preserve the beneficial properties of the products, and also do not require the use of vegetable oils.
  2. Eat foods that contribute to a gentle bowel cleansing. Best for this purpose are suitable fresh plums, prunes, kefir and watermelon.
  3. At least 2 liters of pure water should be drunk per day. The water balance of the body is very important for removing toxins and renewing skin cells.
  4. The entire diet should consist of two types of foods. Some are necessary for removing harmful substances and cleaning the digestive system, and others - to compensate for the lack of nutrients and vitamins.

Choosing the right foods is a major issue in any food system. The diet for cleansing the skin from acne in this case is no exception. Next, consider what products must enter into it.

List of required ingredients

If you want to forget about such a problem as acne, be sure to enter into the diet foods containing dietary fiber. They will help to normalize intestinal motility, as well as contribute to the purification of the body from toxins and slags.

Fiber-rich foods include:

  • wheat bran,
  • cereals: buckwheat, rice, barley,
  • whole grain flour products,
  • green peas and beans,
  • White cabbage,
  • broccoli,
  • Brussels sprouts,
  • flax seeds,
  • spinach.

Vitamins and trace elements

Zinc is required to keep the skin healthy. This component is part of collagen and is responsible for the normal functioning of the sebaceous glands. It is known that brewer's yeast, algae, seafood, liver, asparagus, yolk, parsley, nettle and wild rose are rich in zinc.

Selenium is responsible for the renewal of skin cells. This substance is contained in nuts and grains of wheat. To keep your skin healthy, nutritionists recommend eating sprouted wheat grains. But not every day.

Natural antioxidants are important for skin health. These include vitamins A and E. Therefore, a diet for cleansing the face of acne must necessarily include the use of products rich in retinol. The main sources of this substance are carrots, corn, spinach, fish oil, apricots. Vitamin A is fat soluble, so it should be used with products such as vegetable oil or sour cream.

For healthy skin, it is imperative to include foods rich in vitamin B in the diet. The diet for the face skin from acne must include hard cheeses, egg yolk, liver, spinach, cabbage, wheat groats, buckwheat and legumes.

Specific Ingredients

There are a number of products that help cleanse the body and reduce the amount of sebum secreted.

These include:

  1. Ginger: helps strengthen the immune system and purify the blood.
  2. Parsley: It is recommended to use a decoction of this green every day. It helps cleanse the blood.
  3. Lemon: normalizes metabolism and helps improve immunity.
  4. Garlic: is a natural antibiotic. This product helps to synthesize antibodies that resist adverse effects. Also, garlic stimulates blood flow and kills bacteria.

Prohibited Products

What should a diet of acne on the face consist of?

The menu should by no means include the following products:

  • bananas
  • potatoes,
  • pastries and bread
  • cornflakes,
  • polished rice,
  • Coffee and tea,
  • carbonated drinks with sugar,
  • sweets,
  • smoked meat
  • fatty and spicy foods
  • fish and lard
  • alcoholic beverages.

To effectively deal with acne on the face, it is important not only to follow a diet, but also to use creams and lotions for topical use. These tools will help dry acne on the face.

Diet for a week

So what is he like? Consider a sample nutritional plan for the week with acne. The diet for acne on the face does not prohibit snacking between main meals. Nuts, fresh fruit and dairy products are best for this purpose.

So, let's take a closer look at the menu for the week:

  • 1st day: breakfast - oatmeal on the water, fresh fruit, green tea, lunch - chicken soup, boiled egg, green tea, dinner - boiled fish, fresh vegetables, a slice of grain bread, rosehip decoction.
  • 2nd day: breakfast - buckwheat with milk, fruit salad, cranberry juice, lunch - borscht on lean broth, braised cabbage, turkey, fresh carrot salad with olive oil and lemon juice, dinner - baked beef, vegetables, ryazhenka.
  • 3rd day: breakfast - low-fat cottage cheese, bread, tomato, fresh orange juice, lunch - chicken broth, boiled egg, brown rice, fresh fruit, dinner - vegetable salad, buckwheat porridge on water, ryazhenka.
  • 4th day: breakfast - millet porridge with milk, fresh fruit, rosehip decoction, lunch - vegetable soup, brown rice with seafood, garlic salad with fresh vegetables, seasoned with olive oil, dinner - sandwiches with low-fat ham, cheese and bread, fruit salad, green tea.
  • 5th day: breakfast - muesli with nuts and fresh fruit, green tea, lunch - pumpkin puree soup with fresh herbs, baked beef, boiled beans or asparagus, dinner - steamed red fish, fresh vegetables (carrots, radishes, cucumber), citrus juice.
  • 6th day: breakfast - an omelet from two eggs and skim milk, fresh vegetables, a glass of juice, lunch - borsch in meat broth, pasta from whole-grain flour with braised chicken, black tea, dinner - boiled cod, fresh vegetable salad and compote .
  • 7th day: breakfast - buckwheat porridge with milk, bran bread, low-fat ham, orange juice, lunch - soup, boiled potatoes with steamed chicken, fresh vegetables, dinner - stewed vegetable stew, glass of green tea.

At first, such a diet with acne on the face can provoke the appearance of new lesions, but it is not necessary to stop it in any way. Simply used products contribute to the enhanced removal of toxins from the body. When this process is normalized, the skin will clear. A diet for acne on the face for a week can be a great start to a healthy diet.

Simple dishes

Let's look at easy recipes that will suit during acne diet.

Stewed Vegetable Salad:

  • 4 long thin eggplants,
  • 4 zucchini,
  • 4 tomatoes,
  • 1 small red pepper, yellow and green,
  • 60 ml of olive oil,
  • 2 halved garlic cloves.

  • 60 ml of olive oil
  • 1 tablespoon balsamic vinegar
  • 3 tablespoons chopped parsley

Slice the eggplants and zucchini diagonally into strips 1 cm thick. Cut the tomatoes in two lengths, and cut the peppers into short strips. Put all the vegetables in a bowl, add olive oil and garlic. Mix well.

Heat the pan and grease it with oil. Fry all the vegetables for 2-4 minutes on each side until they are browned. After that, add some water to the pan and leave to simmer. It will take another 5-7 minutes. Transfer to a serving dish and let cool.

To prepare the dressing, mix all the ingredients, salt and pepper. Pour the dressing over the vegetables and mix lightly. Serve at room temperature.

The salad described above will be well combined with steamed meatballs. For them you will need:

  • steamed rice - 100 g
  • minced chicken / turkey / beef - 400 g
  • onion (finely chopped) - 30 g
  • spices to taste.

For cooking meatballs, mix all the ingredients and form small balls from the mass. Put them in a steamer or maneuver. Cook no more than 30-35 minutes. The finished dish can be decorated with greenery.

Food for teens

Most often, people face such an unpleasant problem as acne, as a teenager. It is during this period of time that a global restructuring takes place in the body. Improper nutrition can only aggravate the situation. Therefore, a diet of acne on the face for adolescents must be respected.

To avoid the appearance of strong rashes on the face, the following foods should be excluded from the diet:

  1. Various sweets, candy, chocolate. At the beginning of the diet of these ingredients should be abandoned completely.
  2. Drinks containing a large number of dyes and flavor enhancers. Do not use soda. It is also not advisable to drink coffee.
  3. Fried and fatty foods that can contribute to increased sebum production.

Food for acne for teens

What are its features? Diet for facial acne in adolescence suggests the inclusion of fresh vegetables and fruits in the diet. Meals in the menu must be alternated, so that the body regularly receives all the necessary trace elements and nutrients. The more varied the diet of a teenager, the better. For breakfast it is recommended to eat porridge. So that they do not bother, try to alternate them. At least twice a week you should eat boiled or steamed meat. The diet must include low-fat dairy products. It is also important to correctly combine products with each other. For example, meat can not be eaten with cereal, pasta or potatoes. Best of all, fresh vegetables are combined with this product. It is better to serve baked vegetables with fish. It is better to refuse white bread at all. You can replace it with loaves. As for drinks, it is preferable to use cranberry juice, green tea and vegetable juices. In the cold season in parallel with the diet should take a complex of vitamins.

How to cure problem skin? One of the most important methods is a face acne diet. Reviews of such a diet are mainly found only positive. Diet helps to quickly cleanse the body and remove all toxins. Pimples on the face becomes noticeably smaller. And if you combine proper nutrition with the use of special preparations and cleansing agents, you can achieve an amazing effect.

Diet from acne recipes.

Steam fish.
Fresh fish to clean and cut into portions of not more than six centimeters. We take a not too deep plate, lay out the fish, sprinkle the carrots with the chopped slices on top, and then the onion rings. On top of the onion, put a couple of tomato slices and some greens (to taste). You can lightly salt it. Put all this in a double boiler and cook for about twenty-five minutes.

Chicken fillet with vegetables.
Cut the pre-washed and dried eggplants into rings, sprinkle with salt on top and set aside for half an hour. Next, the chicken fillet should be cut into portions, cut into slices Bulgarian pepper, onions, tomatoes and carrots. In a saucepan with a thick bottom, smeared with olive oil, put the tomatoes first, then the carrots, onions and chicken, then lay out the eggplants, carrots and peppers. Greens can be added between layers. Put the pot on the fire, close the lid and simmer for forty minutes. If you are allergic to tomatoes, then you can exclude them from the recipe, it also turns out very tasty.

Sample diet menu from acne for the week.

Monday.
Breakfast: oatmeal on water, fresh fruits or vegetables, green tea without sugar.
Lunch: chicken broth soup, boiled egg, green tea without sugar.
Dinner: steam fish with a side dish of fresh vegetables, a small piece of bread, not sweet compote or rosehip broth.

Tuesday.
Breakfast: medium-fat cottage cheese or cheese (80g), cranberry juice.
Lunch: turkey meat soup, green tea without added sugar.
Dinner: a boiled piece of beef (150 g) with vegetable garnish, a glass of kefir.

Wednesday.
Breakfast: fresh fruit or vegetable salad, a glass of kefir or green tea without sugar.
Lunch: vegetable salad seasoned with olive oil and lemon juice, rabbit soup, green tea without sugar.
Dinner: buckwheat porridge on the water, 150 grams of ryazhenka of low fat content.

Thursday.
Breakfast: millet porridge, fruit salad, green tea without sugar.
Lunch: soup in beef broth, green tea without sugar.
Dinner: boiled chicken fillet (100 g), vegetable stew, compote.

Friday.
Breakfast: vegetable salad, low-fat cottage cheese, green tea without sugar.
Lunch: ear, you can sandwich with cheese, tea (green).
Dinner: buckwheat porridge, jelly.

Saturday.
Breakfast: vegetables, boiled egg, 150 g of kefir.
Lunch: boiled rabbit meat with barley porridge, jelly.
Dinner: fruit salad, a slice of cheese, green tea.

Sunday.
Breakfast: millet porridge, a glass of ryazhenka not high fat.
Lunch: chicken soup, a slice of bread, green tea.
Dinner: steamed fish, cottage cheese, a glass of kefir.

The effect of acne diets.
In the first few days of such nutrition, an increase in the number of acne on the face can be observed. This is due to the fact that the body begins to intensively remove harmful substances and toxins. This phenomenon is temporary, so it is important not to depart from the intended goal. In this situation, it is good to combine the diet of acne with folk remedies for treatment, tinctures, decoctions and compresses of medicinal plants give an excellent effect. Following the advice given in the article, you will definitely achieve the desired goal. Beautiful and healthy skin is not a dream, it is a reality!

Causes of

Few think about whether nutrition affects the appearance of the skin.

Meanwhile, because of the wrong diet, acne appears.

Our body is designed so that the slags are derived through the intestines, liver and kidneys. A huge role in getting rid of harmful substances is played by pores located in the skin. Tissues not only receive oxygen from them, but also with the help of pores the body is cleansed of toxins.

The sebaceous glands secrete sebum, which is excreted along with particles of dirt, dead epidermis.

  • But problems with intestines start from poor or poor quality nutrition, metabolic processes slow down.
  • Unreduced toxins are absorbed into the bloodstream, poisoning the entire body.
  • The skin takes some of the extra cleaning work. Naturally, she does not cope.
  • The pores and excretory ducts of the glands are blocked by excessive amounts of dirt and fat.
  • In cavities without oxygen access, bacteria begin to actively proliferate and inflammatory elements are formed.

Sometimes purulent contents appear deep under the skin.

Photo: deep purulent inflammation

This is also a signal of the body that he needs help as soon as possible.

Также на образование прыщей влияют гормоны.

  • Повышение в крови уровня андрогенов (мужских половых гормонов) приводит к усилению активности сальных желез.
  • Некоторые продукты способны провоцировать выработку тестостерона, накапливая инсулин (например, коровье молоко, сахар).

Hormonal imbalance often occurs in adolescents during puberty, in pregnant, lactating women, before the onset of the menstrual cycle and during menopause.

Tendency to rash can be observed in people:

  • with chronic diseases of the gastrointestinal tract,
  • with disorders of the thyroid gland,
  • with vitamin deficiency immunocompromised
  • from overheating or overcooling,
  • from stress and chronic fatigue,
  • allergic to food, drugs and cosmetics,
  • due to the activity of the skin mite,
  • from non-compliance with hygiene.

How to deal with rash

In the fight against rashes on the face is an integrated approach.

Photo: Only a doctor can correctly determine the cause of the rash and prescribe an effective treatment.

To get started is to contact a specialist - a dermatologist. It will help identify the true causes of acne.

You may have to be examined by other doctors.

  • If there are problems with the digestive system, then you need to visit a gastroenterologist.
  • When violations in the thyroid - an endocrinologist.

If after treatment of chronic diseases, acne has not gone away, then it is necessary to use additional means of struggle.

To get rid of acne should follow the rules for skin care:

Photo: just the right skin care will help to cope with the rash

  • first of all, the dermis needs cleansing. Wash better with special gels or foams. In the pharmacy you can buy tar soap - a natural and very useful tool for washing the face and body,
  • effectively use gentle peels, alcohol-free tonics. A light scrub can be made from ordinary soda and facial wash;
  • dry acne will help rubbing the affected areas or a point application to individual elements of salicylic acid rash,

Photo: face mask with oatmeal

  • masks based on white and green clay, honey, oatmeal relieve black spots, flaking and dead epidermis cells,
  • for a big pimple to break through faster, you can make a compress from Vishnevsky ointment or aloe shredded leaf for the night,
  • in no case can squeeze pimples until they matured. Only in the absence of inflammation and soreness, you can try to remove purulent contents by gently pressing your fingernail on the head from below,
  • The final step will be applying a moisturizer. Instead, you can use concentrated jojoba oil, wheat germ.

Bowel cleansing

Fermented milk products have a beneficial effect on the digestive system.

  • You can start drinking kefir, but this product is not the best assistant. Due to the content of yeast and kefir fungus in it, it becomes sour, therefore it is not suitable for people with high acidity of the stomach. If you still decide in favor of kefir, it is better to buy fresh. Only in the first days after the manufacture kefir has a laxative effect.

Photo: drinking sour-milk drinks promotes proper digestion

  • The ideal option is natural yoghurt. But not the one that is sold in the store with a bunch of flavors and colors inside.
  • Normalize the intestinal microflora and regular stools will help fermented milk products with the content of useful lactic acid bifidobacteria and lactobacilli. It is better to prepare a drink at home. To do this, you simply need to purchase a special dry yeast at a pharmacy or supermarket and, according to the instructions, dissolve it in milk.

First you need to take skimmed milk so that the body does not rebel. And after 2-3 days of use, you can buy fatter.

Photo: fresh juices are good for cleansing the intestines.

If the intestinal problems are serious, then the morning of the first and second day of cleansing should start with an enema.

  • During the second day, you can drink natural apple juice, diluted with purified water. In diseases of the stomach, this is not worth doing. The acid in apples can aggravate gastritis or ulcers.
  • The third morning begins with apple or carrot juice. At lunch, you can eat the soup in vegetable broth without frying or salad without butter.
  • On the fourth day, add some olive or sunflower oil to the salad.

To maintain the result, once a week you need to arrange kefir days.

The body after them acquires lightness, constipation disappears, and the skin becomes noticeably cleaner.

Nutrition Features for Acne

For skin health, it is important not only to clean it regularly.

Proper nutrition will help get rid of acne much faster.

  • To the body no longer polluted by slag, it is useful to eat as much as possible of a wide variety of fruits. The fiber contained in them promotes intestinal peristalsis. This will also lose a few extra pounds, because the fruit is low-calorie. But they should not be eaten after a meal, but as a main course, separately.

Does smoking affect acne on the face? Find out here.

  • It is important to drink plenty of mineral or filtered water. It helps to flush toxins from the body.
  • In the morning it is useful to drink a glass of water on an empty stomach with the addition of a pinch of salt. An hour later, you can drink a glass of kefir or yogurt. Salt removes harmful substances, and the sour milk restores the microflora.

Nutrition for acne on the face is based on the following principles:

  • The menu should be varied and balanced. In the daily diet you need to include five main products - meat or fish, vegetables, fruits, cereals, sour milk,

Photo: fresh fruits and vegetables should be on the menu

  • good to eat bran every day (3-4 tablespoons),
  • It is harmful to eat fried food. It contains carcinogenic substances and does not cure skin problems. Dishes from the microwave also bring little benefit.

Food can be steamed.

  • In a double boiler, a slow cooker or bake in the oven. With this method of cooking products retain useful vitamins and trace elements,
  • Once a day, eat first courses based on lean meat or vegetable broths.

What foods cause acne

Before you get rid of acne, you need to find out what foods can not be eaten with acne.

The list of prohibited foods includes:

  • sugar, chocolate, fat creams,
  • fatty meat (especially pork),
  • millet and semolina porridge (contains a lot of gluten, which provokes constipation),
  • sweet pastry,

Photo: it is better to refuse these products.

  • milk and curd mass
  • butter,
  • fast food,
  • chips, crackers and other refined food,
  • bananas, grapes,
  • smoked and pickled foods
  • canned pickle,
  • carbonated drinks, instant coffee, alcohol,
  • fatty or processed cheese,
  • eggs (you can eat no more than 2 pieces per week).

Despite the fact that the above products cause harm to the body, there is no need to permanently abandon them.

Delicious food brings joy to a person, and restrictions can ruin your mood and cause depression.

It is impossible to live a lifetime without sweet. After all, people need the hormones of joy and glucose.

Photo: sometimes you can afford to eat some sweet

Sometimes you can allow yourself to eat something forbidden, but enjoyable. Just do not abuse it.

Permitted Products

A healthy diet will help against acne if it contains the necessary nutrients:

  • sebaceous gland
  • improving cellular intestinal motility,
  • omega acids that help restore hormone balance,
  • vitamins of group B, A, E.

Photo: Useful Skin Products

You can eat:

  • rice, buckwheat, oatmeal,
  • dietary meat - turkey, rabbit, chicken, beef,
  • sea ​​fish - pink, pollock, salmon,
  • rye flour, bran,
  • vegetables and fruits,
  • fresh greens
  • soy bean
  • flaxseed and oil,
  • nuts,
  • olive oil,
  • natural coffee beans
  • green tea, fruit compotes, fruit drinks, mineral water,
  • fermented milk products, low-fat cottage cheese.

Photo: fermented milk products normalize intestinal microflora

A strict diet for acne does not exist.

Just follow a healthy lifestyle, abandon unhealthy diet, enjoying the lightness of the body and beautiful skin.

  • Eat better more often (up to 5 times a day), but in smaller portions.
  • Also, do not mix meat with potato side dish or porridge. It is better to use it with a vegetable salad.
  • And in another meal enjoy buckwheat, but also not with meat, but with vegetables.
  • Carbohydrates mixed with proteins in one meal is not recommended.

Proper nutrition for getting rid of acne: a simple menu for the week

The following nutrition menu is one of the most flexible and simple, if you do not want to break your eating habits, but you want to improve your skin condition. As with any nutritional system, acne diet signs on days of the week.

The principle of a nutritional plan is to exclude or maximally limit the consumption of harmful products and replace them with useful “relatives”. 🙂

Remember that it is not necessary to completely copy this menu - you can make your own meal plan for the week just by choosing the combination of allowed products that is most convenient for you.

By the way, be sure to read what products cause acne on the face, so as not to add to the menu a couple of "pests" that will negate the benefits of the diet.

Monday

  • Breakfast: You can eat oatmeal, fresh vegetables and tea, best of all green.
  • Dinner: Chicken soup, one boiled egg and green tea again.
  • Dinner: steam fish with vegetables, some bran bread and compote.
  • Breakfast: low-fat cottage cheese or low-fat cheese and mors.
  • Dinner: soup with turkey meat and green tea.
  • Dinner: beef with vegetables (baked or boiled) and a glass of nonfat milk.
  • Breakfast: fruit salad and a glass of nonfat kefir.
  • Dinner: rabbit meat soup, vegetable salad and green tea.
  • Dinner: buckwheat and a glass of low-fat ryazhenka.
  • Breakfast: fruit, kissel and millet porridge.
  • Dinner: cook soup in beef broth. It is allowed to bran bread and green tea.
  • Dinner: chicken, mixed vegetables and compote.
  • Breakfast: cottage cheese, vegetable salad and weak black tea.
  • Dinner: fish soup, cheese with bread and green tea.
  • Dinner: steam fish with vegetables and jelly.
  • Breakfast: vegetables, boiled egg and a cup of kefir (preferably low-fat).
  • Dinner: vegetable soup, fruit salad and tea.
  • Dinner: a piece of boiled dietary meat with barley and jelly.

Sunday

  • Breakfast: pshenka, ryazhenka (fat-free) and fruit salad.
  • Dinner: fish soup with bran bread and tea.
  • Dinner: steam fish and low-fat yogurt.

By the way, the use of simple green tea will help get rid of acne on the skin of the face much faster. What's the secret? You will find out in the next article.

Does the separate power system help you get rid of acne as soon as possible?

Indeed, following the system of separate nutrition, it is possible to achieve good results, but still, before introducing a separate diet into your life, consult a nutritionist.

Why does nutrition affect acne?

More often than not, people intuitively suspect that eating does affect acne. Nutrition directly affects the work of the gastrointestinal tract, which, in turn, directly affects the condition of the skin.

And if you try to adhere to the main principles of a healthy diet, the digestive system functions normally and does not remind you of a rash and acne.

In turn, if you eat irregularly, overeat before bedtime and eat unhealthy food - be sure that sooner or later the digestive system will “declare itself”.

Junk food loosens the gastrointestinal tract, which leads to its future disruptions and slagging of the whole organism.

The body, in turn, will make all attempts to cleanse itself and flush toxins out. And one of the ways to dispose of toxins is the skin, and the cleaning process can manifest itself as a rash.

But here you can sneak a shade of doubt. There are people who absolutely do not limit themselves to food, and do not suffer from acne, acne and acne. Yes, this is a fact that can confuse you.

But remember that such people have no problems with acne, not because of, but in spite of malnutrition.

And finally - the first 5 steps that you can start to do right today in order to bring yourself closer to clean skin without acne.

Pure water

The main and most important of the principles of nutrition, which will ensure not only the purity of the body, but also the skin. Every day you need to drink at least a half to two liters of pure water.

Water not only helps to eliminate toxins and toxins, but also maintains an optimal level of skin moisture. Therefore, clean water - a guarantee of clean skin.

Restriction or rejection of sweet

Very often, sweet is the cause of problems with the face, especially in sweet teeth. By consuming a lot of sweets, you create a fertile ground for acne, acne and black spots.

About what to do, if you do not completely abandon it completely, you can read in the next article, which completely reveals the problem of the appearance of acne on the face of sweets.

I hope that the article was useful to you and now you understand how important it is to follow the rules of proper nutrition for acne on the face. Leave your questions and personal stories in the comments. See you in the next articles and be beautiful!

comments 8

Nastya
Oct 28, 2014 @ 23:39:27

Super! Thanks for the menu, I'll try and write about the results.

Alyona
Dec 21, 2014 @ 19:47:46

Mmmm, interesting. I'll try the menu necessarily

Lusj
May 11, 2015 @ 14:35:56

The painted menu is right on a diet more like, because you can make a child like that so eat. And no clean skin will affect them. My son even began to go on strike when I removed the sweets from the diet.

Allochka)
May 11, 2015 @ 16:04:23

With this menu you can not only get rid of acne, but also from a dozen extra pounds.
So just double the benefits of such a menu. But the only negative is a little expensive.

Anna
Jul 27, 2015 @ 09:54:39

If you eat like that, then my 48kg will be 40kg. It is very small. Of course, the portion size is not limited. But it has long been proven that you need to eat every 2-3 hours to maintain blood sugar levels. But I noticed by myself: the less and the less I eat, the skin is cleaner

Nina
Jul 25, 2016 @ 11:05:14

If problem skin does not help. After a complete rejection of harmful products and regular exercise, there are no changes. The doctors after a shock dose of antibiotic and blood transfusion as a last resort - threw up their hands and concluded that ecology and heredity are to blame.

Olya-mommy
Aug 12, 2016 @ 00:17:30

You know, it's true that good nutrition helps get rid of acne and black spots. I sat on a strict diet, ruled out fried, salted, smoked, as it is written in the article, it can be said that I adhered to practically this kind of food, arranged by day, as it is written in the article. But, in addition to nutrition, the right skin care is also important. Yeah cosmetics with sulfur evisent came to me: facial yeast facial with sulfur evisent facial wash and yeast mask with evisent sulfur. And, I noticed that the pimples were all gone, one or two just pop up on the eve of these days.

Nastya
Jul 31, 2017 @ 19:47:44

The correct article, useful)) just like food) I myself have long been on the PP, I try to follow the regime and diet. I eat fruits and vegetables, eliminate flour from the diet, I drink kefir farmer. Well, as a farmer, I take it in the farmers' shops, it is called Yours sincerely, but the taste is just plague! Just like in the village!

Normalization of intestinal function

Malfunctions of the digestive system, the inability of the intestine to cleanse itself, an increase in pathogenic microflora are negative factors contributing to the formation of a rash on the skin. The fact is that if the intestines fail to cope with the removal of harmful substances, then the skin takes over the work. Through its pores, waste products begin to be excreted, and as a result - blockage, acne, acne and acne.

To restore the gastrointestinal tract, it is necessary to introduce dietary fiber. They bind toxins, free radicals and a number of other harmful compounds and remove them from the body, as well as create a favorable environment for the reproduction of beneficial microorganisms.

Restoration of normal composition of sebum

The secretion of the sebaceous glands or sebum includes fat-soluble compounds - triglycerides, fatty acids, cholesterol, esters of waxes, sterols, and dead cells. Ideally, it is produced in an optimal amount, making the epidermis elastic and creating a protective layer that prevents the development of pathogens. With excessive secretion, the risk of acne increases.

The composition of sebum and its amount depends on various conditions, including the used products. Thus, a large amount in the diet of salt, simple carbohydrates, fats of animal origin increases its density, which violates the outflow of fat and provokes stagnation in the glands. And, for example, dairy products or vegetables help to stabilize its composition, which helps to cleanse the skin.

Diet rules

If you decide to follow this diet, you must follow the basic rules:

    When cooking, use: cooking, baking, stewing, steaming.

  • For mild cleansing of the intestines do not use laxatives or enemas. Prunes, kefir, watermelon and fresh plums have a light laxative effect.
  • Drink at least 2 liters of pure non-carbonated water. This contributes to the removal of toxins and the renewal of epidermal cells.
  • Two types of foods should be present in the diet: some cleanse the digestive system and remove harmful substances, others compensate for the lack of nutrients or maintain their level, providing nourishment to the skin.

  • Product selection is a key issue in this diet, so you should pay close attention to it.

    Required Products

    Be sure to introduce products with dietary fiber, which will help to establish intestinal motility, clean it from accumulated waste and harmful substances. The richest fibers:

    • cereals - buckwheat or pearl-barley, wild or brown rice,
    • wholegrain pasta,
    • wheat bran,
    • cabbage - white cabbage, broccoli, Brussels sprouts,
    • beans, green peas,
    • spinach,
    • flax seeds.

    Zinc, which is a component of collagen and regulates the sebaceous glands, is necessary for a healthy skin condition. Its sources are:

    • Brewer's yeast,
    • seafood,
    • brown algae,
    • asparagus,
    • liver,
    • egg yolk,
    • from herbal products - nettle, wild rose, parsley.

    In the development of healthy skin cells and their nutrition, selenium is not the last. It is found in wheat grains and nuts,

    Antioxidants are important for skin health, these are vitamins A and E:

    • Retinol (vitamin A) is found in orange and dark green vegetables. These are carrots, corn, apricots, spinach, and also fish oil. Since this vitamin is fat soluble, it is consumed with a small amount of fatty foods - vegetable oils, sour cream.
    • The source of tocopherol or vitamin E is nuts and oils - olive, linseed and sunflower.

    Without vitamins of group B too not to do. They are rich in:

    • hard cheeses,
    • liver,
    • egg yolk,
    • cabbage, spinach,
    • buckwheat and wheat groats,
    • representatives of the legume family.

    In addition to these products, during a diet in your diet must include:

    • Ginger root. It perfectly cleans the blood and strengthens the immune system.
    • Parsley. Every day, it is recommended to use a decoction of greenery, which is also well recommended for cleaning blood.
    • Lemon. Its juice normalizes metabolism and boosts immunity.
    • Garlic - natural antibiotic. It synthesizes antibodies that help the body resist negative influences, stimulates blood circulation and destroys pathogenic bacteria, delivering a point impact.

    List of prohibited products

    As with any diet, acne diets have a list of banned foods:

    • potatoes and bananas, because they are rich in starch,
    • polished rice, pastries and bread made from wheat flour, corn flakes,
    • fast food,
    • strong tea, coffee, sweet carbonated drinks,
    • sweets - sweets, honey, chocolate, jam, muffins, cookies,
    • smoked products
    • fatty and spicy dishes,
    • fatty meat and fish, lard,
    • alcohol.

    Acne diet for teens

    In adolescence, the appearance of acne is not such a rare phenomenon. The main reason is hormonal adjustment, but exacerbates skin problems and unhealthy diet. Therefore, to avoid strong rashes, it is necessary to revise your diet.

    It should not be:

    • Sweets - candy, chocolate, sugar. At the beginning of the diet, they are completely abandoned, subsequently restricted to use.
    • "Chemical" drinks containing dyes, artificial flavorings. We'll have to forget about the fanta, Pepsi, sprite, including coffee.
    • Fried food, as it contributes to the increase of skin fat.

    Nutrition features of a teenager:

    • Eat fresh fruits and vegetables daily or cook them for a couple.
    • The menu always alternate meals so that the body receives all the necessary nutrients. Therefore, a variety of dishes is welcome.
    • Breakfast should start with cereals, which must also be alternated. For example, buckwheat, rice, millet, oatmeal, wheat, barley.
    • At least 2 times a week on a plate should be boiled or steamed standing meat.
    • Dairy products must be present in the diet.
    • You should forget about bad habits, if they appeared at such a young age.
    • It is necessary to combine products correctly. Meat is not eaten with potatoes, pasta or porridge, fresh vegetables are served as a garnish. Fish is eaten with baked vegetables.
    • White bread is refused or replaced with pastry flour or buckwheat bread.
    • At the time of the diet completely excluded from the menu seafood.

  • As for beverages, preference is given to green tea, vegetable juices, cranberry juice.
  • In the winter month, along with the diet, take a vitamin complex.

  • Diets adhere to at least 3 weeks, such a period is necessary to notice a positive result. Repeat it up to 2 times a year.

    Featured Products

    The list of products recommended for people with problem skin is quite wide. Dietitians advise to adjust their presence in the diet, focusing solely on their own well-being and possible intolerance:

    1. Fresh vegetables and fruits. They are rich in fiber, which is responsible for the normalization of the bowels. Nutritionists recommend at least once a month to hold fasting vegetable or fruit days.
    2. Kashi should be consumed at least three times a week. Opt for buckwheat, porridge, brown rice.
    3. Bread is allowed in limited quantities. It is better to choose rye, wholemeal.
    4. Dairy products should also be on the menu. Choose not too fat cottage cheese, do not forget about kefir.
    5. Low-fat meats are beef, turkey, skinless chicken. Meat should be present in the diet at least twice a week. Steam or grill it.
    6. Olive oil is a natural healthy source of a whole list of beneficial substances. Add it to vegetable salads.
    7. Clear water, mineral water without gas. Proper drinking regime (at least eight glasses daily) promotes cell regeneration and general rejuvenation of the body.
    8. Green tea is the source of the anti-inflammatory chemical element catechin. Sugar is better not to add.
    9. Nuts - a storehouse of selenium and omega-3 fatty acids. Of course, the choice is to nuts in a "natural" form, without chemical flavorings.

    "Black list" of products

    Some foods present in our diet should be avoided if any skin problems occur. If you are not able to completely abandon them, then at least reduce the use of all of the following to a minimum.

    So, the "black list":

    1. Any smoked products, even homemade, fast food, convenience foods.
    2. Seasoning. Fans can treat themselves spicy with garlic - it has an anti-inflammatory effect and helps cleanse the blood. The taste of the salad will help reveal the ginger root, which has the same properties.
    3. Fatty meats and fish - they must be replaced with lean ones.
    4. Strong black tea, coffee.
    5. Muffin white bread.
    6. Sweets: sugar, confectionery, chocolate. Under the ban are also very sweet fruits: bananas, figs, grapes. Those who are not able to completely abandon their favorite "snacks", nutritionists recommend replacing sugar with honey.
    7. Foods high in iodine: sea kale, iodized salt.

    It is believed that an excess of this substance in the diet can provoke acne.

    Acne Diet - Sample Menu

    As noted above, the only true diet of acne does not exist. Make a diet should be based on the general recommendations of nutritionists and their own preferences. Sample menu for the week might look like this.

    Monday: in the morning, prepare wheat porridge with milk. Complete the meal with green tea without sugar. At lunch, quench your hunger with beef soup with lean beef broth. Fried dressing do not add. A glass of green tea is allowed. For dinner, enjoy baked fish and vegetable salad, in which you can add garlic.

    Tuesday, start with a hard-boiled egg, low-fat cottage cheese with berries and tea without added sugar. Chicken broth, vegetable stew, a piece of chicken and a glass of tomato juice are recommended for lunch. Dinner will be buckwheat with vegetable salad and a piece of chicken.

    On Wednesday wheat breakfast and a glass of kefir are allowed for breakfast. For dinner, cook chicken soup, and the evening meal will consist of beef liver stewed with vegetables. Quench your thirst with compote.

    Thursday you have a brunch and tomato salad for breakfast. A piece of rye bread is allowed. For sweet - pear. Do not forget about green tea without added sugar. At lunch, starve your hunger with vegetable soup and a slice of steamed fish. A glass of berry juice is allowed. Dinner will be cottage cheese with bran and fruit and a glass of green tea.

    Friday will start with buckwheat with milk. For sweet - fruit. We dine soup on lean beef broth, and for dinner we eat stewed chicken with brown rice. Thirst quench green tea.

    On Saturday breakfast will be cottage cheese with berries and fruit compote. We will eat chicken broth with a piece of chicken and vegetable salad. Evening meal - baked fish, vegetable salad with garlic and a glass of kefir.

    Sunday starts with steamed chicken cutlets, fruit and green tea. For lunch, borscht is allowed on lean beef broth, rye bread and vegetables. Dinner will be cottage cheese with bran, and quench your thirst with homemade yogurt.

    Problem number 1 - the normalization of the bowels

    In order for the acne and acne diet to be as effective as possible, the digestive system must be prepared for it. However, sometimes it is enough just such a cleansing, and the skin becomes flawless again.

    “Why is it necessary, as the intestines are connected with the skin?” - you ask. It's simple: if the internal organs are "junk", then the skin has to take on some of their functions. Imagine a situation: your digestive system is not functioning well, as a result, there are problems with the stool, the food begins to rot and in such a state moves through the digestive tract. Once the intestine fails, you have to connect to the skin and take on the functions of cleansing.

    What does this mean? The release of various kinds of slags from the body onto the surface of the skin and the penetration of excess fat into the pores, which, as you understand, invariably leads to the appearance of hated acne. If you eliminate the internal causes of such negative changes, then aesthetic problems will disappear.

    How to properly cleanse the intestines? On an empty stomach, immediately after waking up, drink a salty “cocktail”. For the manufacture of such therapeutic drink will need half a liter mug of water and a teaspoon (with a small slide) a spoonful of regular salt. Stir the solution thoroughly and drink it in one gulp. Half an hour you can do the usual things. Then drink a cup of fresh kefir (fat does not matter).

    Made? This means that the process has a proper start, and this is half the success of the procedure. What will happen next? Salty "cocktail" will contribute to the removal of toxins, toxins and other "garbage" from the digestive system. Kefir also neutralizes the remaining salt and enriches the intestines with beneficial to the body, and, consequently, beauty bacteria. Naturally, one such procedure will not be enough to permanently get rid of acne, but if you repeat the described technique 10 times, the result will be noticeable not only to you, but to your whole environment.

    Have you ever tried to lose weight? Judging by the fact that you read these lines - the victory was not on your side.

    Recently, the release of the program "Test Purchase" was released on Channel One, in which they found out which products for weight loss really work and which ones are simply not safe to use. The goji berries, green coffee, turboslim and other superfoods were hit by the sights. You can find out which tools failed the test in the next article. Read the article >>

    You can not afford such a procedure, because within 10 minutes after waking up you fly out of the house "bullet"? Are you on a business trip and do not store products in the room? Then you need a simplified way. Get in the nearest pharmacy any drug that contains bifidobacteria. These tiny "hard workers" will adjust the work of the intestines in a matter of days, and unnoticed by you.

    This is important to know! Regardless of which variant of purification of the digestive system you prefer, follow the regularity of the stool. Permanent constipation can "cross out" all your labors.

    Problem number 2 - the exclusion from the diet of harmful products

    Sometimes it is enough to remove from the menu the five unprofitable dishes, and after a week you will notice how the skin will change. So, what products at least for a while have to forget?

    • alcoholic drinks,
    • fast food,
    • fast food and convenience foods,
    • excessive fatty foods
    • snack products (chips, crackers and the like),
    • spicy seasonings
    • food with plenty of eggs,
    • canned food and pickles,
    • White bread,
    • smoked products,
    • dishes with dyes and other "chemistry",
    • fatty meat / fish,
    • sugar and its products, including jam and baked goods,
    • honey,
    • chocolate,
    • sandwiches
    • coffee,
    • sweet soda
    • Black tea.

    In addition, it is very reasonable to consume flour dishes, try to salt food less than usual, avoid fried foods (even from the list of allowed products), preferring steaming.

    Nutrition Principles for Getting rid of Acne

    I am glad that the diet against acne has no contraindications. All victims of acne can follow the basic rules and as a result completely get rid of the disease.

    So, what principles of the acne cure system are fundamental?

    • The menu should be varied, you can not eat the same thing every day. Properly composed diet of acne on a daily basis should include different dishes. The alternation of healthy foods is the main motto of the healing menu. If today you ate buckwheat, then tomorrow you need to include rice (and unpeeled, brown or black varieties) in the menu, and the day after tomorrow - wheat cereal. Pasta should not be abused, eat pasta no more than once a week.
    • Follow the drinking regime. During the period of bowel cleansing and diet, dehydration is dangerous, as it can “wipe out” all your labors. Drink about 1.5 liters of liquid, preferring non-carbonated water, green tea (without sugar, of course). You can also afford fresh juice once a day.
    • After and during the meal can not consume liquid. Wash down food - a bad habit for those who want to have clear skin. You can drink in half an hour, and better an hour after getting up from the table.
    • As mentioned above, fatty foods at the time of getting rid of acne from the menu should be excluded, but we are talking about saturated fats, whereas unsaturated fats, for example, olive oil are very useful for combating acne.
    • It is forbidden to fill up on the threshold of sleep, because then fermentation of food can begin, which will negatively affect the condition of the skin.
    • Pay more attention to vitamins, as well as trace elements contained in natural products. Vitamin A, which is rich in foods such as carrots, apricots, spinach, liver, sorrel, black currants and orange vegetables, is extremely important for skin cleanliness and youth. Equally important is vitamin E, which is responsible for the beauty of the skin. You will find it in walnuts and almonds. To enhance the metabolism is useful to eat foods containing vitamin B, for example, cabbage, buckwheat, cheese, beans and beans. Zinc is an important trace element in the process of fighting acne, because it reduces the activity of the sebaceous glands, therefore, skin pores will be less clogged. Zinc is found in beef, asparagus, calf liver, herring, and wheat bran.

    Doctors advise to eat, sitting down at a table at a certain time, the minimum number of meals per day is 3. It is better to refuse abundant feasts for a while.

    How to make the right menu

    Your diet is not a period of getting rid of acne should include 3 full meals and a couple of snacks. What products do doctors advise to focus on?

    • fish that is rich in omega acids that enhance the beauty of the skin,
    • vegetable food (fruits / berries, greens, vegetables), abundant in fiber, due to the consumption of which the chair becomes regular,
    • useful cereals (buckwheat, barley, brown rice, oatmeal and millet porridge),
    • bread from rye flour, bran (preferably coarse),
    • garlic, which has a beneficial effect on the entire body,
    • lemon (especially during a meal containing fats, albeit useful),
    • lean meat (especially turkey and rabbit),
    • fermented milk products, but not very high fat, which are very useful for normalizing digestion.
    to contents ↑

    Approximate menu for the day

    For those who love specifics and do not want to make the menu on their own, below is a diet option for 1 day, you can take it as an example.

    • Breakfast. Treat yourself to a serving (150 g) of low-fat cottage cheese with a couple of dried fruits and nuts. Half an hour later, wash down the meal with green tea.
    • Snack. Prepare a fruit salad, season the dish with a pinch of cinnamon.
    • Dinner. You can eat a plate of borsch with whole grain bread.
    • High tea Treat yourself to a low-fat yogurt with a pair of plums that will enhance the digestive process.
    • Dinner. In the evening you can eat buckwheat porridge with beef and 1 tomato.
    to contents ↑

    In secret

    Have you ever tried to lose weight? Судя по тому, что вы читаете эти строки - победа была не на вашей стороне.

    Недавно вышел выпуск передачи "Контрольная закупка" на Первом канале, в которой выясняли, какие продукты для похудения действительно работают, а какие использовать просто небезопасно. The goji berries, green coffee, turboslim and other superfoods were hit by the sights. You can find out which tools failed the test in the next article. Read the article >>

    I really liked this diet! And I would advise everyone who has problem skin on their face. It is even more likely not a diet, but the basis of proper nutrition, which should be followed. I learned from my own experience that eating fast food and washing it down with carbonated drinks, even with tons of face smears, and there will be no sense. Already in the first two weeks I felt the result, and it was visible not only on the face, in general the body became much easier (although I was not going to lose weight). The most difficult thing was to give up “harmful” products, but my willpower won out, now two months later I admire my reflection in the mirror, my face is very clean, I have stopped spending money on expensive creams and gels, plus the bonus is the built figure. Even for me, the minus in the diet, I do not like fish, so I replaced it with the consumption of fish oil in capsules. I would like to give advice to everyone who is on a diet - this is going to the gym at least three times a week, because you will lose weight (and you will lose weight!), And you must still tighten your body so as not to seem grandmother with sagging skin.

    I tried this diet when the problem of acne on my face got worse. How much I did not try to influence them "externally", that is, creams, ointments, everything was useless. I went to a dermatologist, and there they recommended me to adjust the nutrition. I switched to the menu, similar to the fact that the article. In fact, I simply removed everything harmful, especially the sweets that I ate too much. I tried the salty “cocktail”, but it was enough for me only a couple of times - too nasty. The result after two weeks of such nutrition was excellent! The skin (and not only on the face) cleansed, freshened, which once again proved that the whole problem was precisely in the wrong diet. Weight, I also slightly dropped - about 3 pounds. This diet really works, and who has problems with acne, must pay attention to it.

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