Over the past ten years, Pu-erh tea has become incredibly popular, and there are two main reasons for this. First, in addition to it, a great many varieties and types of tea began to appear, and secondly, a healthy lifestyle came into vogue, one of the components of which is the use of high-quality and healthy food and tea.
Preparation of tea or brewing it can be done in different ways, which are conventionally divided into boiling and brewing with hot water. Each option has its fans and opponents, but one way or another, it is impossible to say what is tasty and what is disgusting, as each has its own taste preferences.
You can cook puer tea in different ways. The easiest way is this: you need to take a certain amount of soft water and put it on an electric or gas stove and wait until it starts to boil. It is very important to follow all the stages. – and boiling water, and boiling tea. So, as soon as you hear light blows and ripples appear on the surface of the water, you need to throw the required amount of Pu-erh tea into the jar, after which the water will subside a bit. Then you need to wait again for light tapping and ripples on the surface. When these signs of boiling appear, the gas must be set to the slowest fire or heat of electricity and boil for 10-12 minutes. It is important to monitor the condition of the tea. If it is not added to it, the drink will be watery, and if it is digested, it will become bitter and muddy.
So puer tea (for example, elite black tea "Mini Tuo Cha") boiled only once, after which the cooked leaves are discarded. If you follow the brewing technology, you should get a fragrant, strong drink with a rather strong taste. If desired, the puer can be diluted with milk or be drunk with honey. This is perhaps one of the few types of tea that welcomes drinking with honey.
To observe and monitor all the processes of boiling water and tea boiling, it is better to use glassware.
Brewing puer tea with hot water is an easier way.
The easiest way to prepare tea is peer (“Pu-erh Lux") Is brewing hot water in a simple kettle. Although it is better to use clay vessels for these purposes, which at first take away part of the taste of tea, and a film is formed on their walls. After that, the taste and aromatic qualities literally double due to this film.
For dividing the pressed Pu-erh, it is worth using a special knife, but if you don’t have one at hand, you can resort to using a simple knife. When cutting or breaking the hands of tea, you should be careful to keep the maximum number of whole Puer leaflets. For brewing different puers, water of different temperatures is used: young Shen - 80-90С, seasoned Shen 85-98С, shu - 98С.
The first thing to do before brewing pu-erh (Pu-erh black tea), it is his rinse. To do this, pour the required amount of tea into the vessel, pour water at the desired temperature and pour out after 15-20 seconds. After waiting another half a minute, you can safely brew tea. Washing is needed to remove dust from its composition, plus the leaves are saturated with water and give up more of their aroma and taste.
As soon as you have filled in with water for brewing and have waited 1 minute, it is possible to pour drink in cups and enjoy its remarkable taste. Even if the liquid in the teapot with puerh remains, it needs to be drained into a free cup, otherwise the tea will continue to infuse and become bitter.
In the above manner, Pu-erh tea can be brewed three to seven times, and after each brewing a refined and healthy drink will be obtained.
Homeland of this drink - Thailand. This is one of the most mysterious Asian countries, which is famous all over the world for its distinctive cuisine, including drinks. Blue tea is a special honor here, because it is considered to be a kind of elixir of youth, for which it has been "hunted" for more than one century.
It is prepared from a special kind of orchids - the clitoris trifoliate, which grows exclusively in Thailand. It gets its original blue color due to anthocyanins - natural dyes that are part of orchids.
To make the drink truly tasty and fragrant, Thais collect the blooming flowers at dawn, when they still have dew, succumb to the oxidation process, and only then completely dried.
It is this sequence of actions that helps to preserve the integrity of the buds, which then twist gently. Bay boiling water, you can watch them bloom again.
But moth peas are interesting not only by their appearance and aroma, but also by a large number of useful properties:
- This is a real find for women. The substances necessary for the body (iron, phosphorus, manganese) contribute to the growth of hair and improve their appearance, as well as give firmness to the nails.
- A large amount of vitamins of group B, and also C, E and K make this drink similar in action to dogrose broth. Both of them increase the body's defenses, and help fight colds.
- Blue tea really improves eyesight. And this is not magic. This effect is achieved by cleaning the eye vessels. It is recommended to drink it especially for those whose work is connected with a long stay at the computer.
- Polyphenols that moth peas are rich in help to break down fats much more actively and remove them from the body. All this contributes to weight loss.
- Such an amazing drink will also help relieve stress, forget about fatigue and get a charge of vital energy.
Tea drinking procedure
To feel the real taste and smell of blue tea, and enjoy it enough, you need to properly brew it. To do this, we recommend following a few important rules:
- Water should be no more than 90 degrees. Therefore, if it is not possible to set the desired temperature in the kettle, boil it and let it cool a little.
- 2 tsp. flowers cover it with water, drain it, and cover it again. After that, let it brew for a few minutes. Such manipulations are necessary in order to remove dust from tea and to prepare it for the disclosure of its taste.
- You can brew the leaves several times, this will not make the taste worse. But the main thing is not to overdo it with the amount of tea leaves, otherwise the prepared drink will taste bitter.
As additives, you can use honey and lemon, then the tea will get a more purple hue.
As for contraindications, you should not use it to those who are going to get behind the wheel or go to an important business meeting, since there may be a slight slowdown in the rate of reactions.
And, of course, it is worth mentioning the price of such a drink. If there is an opportunity to bring it from Thailand, then it will be necessary to pay about $ 3 for 100 grams of dried clitoria buds. In domestic tea shops, they will cost $ 1-2 more expensive. Cheaper can be purchased at online shops, but paying attention to the specifics of the drink, it is better to buy it in the verified points.
Now you know what moth peas should be and how to brew it, and therefore it remains only to enjoy its taste in the peaceful atmosphere of a cozy home.
Blue tea from Thailand is a tonic, healthy drink, which got its name due to a beautiful shade after brewing. But this species has nothing to do with the Chinese oolong, which also has a similar color.
Thai blue tea is obtained from a plant with a beautiful name clitoria ternate. Shoots clitoria reach 3.5 meters in length. It grows only in Thailand. It is for this reason that the plant is often called the "Thai Orchid".
Blue tea has become very popular not only among the Thais themselves, but also among the guests of the country. The drink has amazingly beautiful color. In addition, it is incredibly useful. It is precisely because of its healing properties that people of Southeast Asia love it so much.
Blue Thai tea is obtained in an interesting way. The buds of the plant are harvested only early in the morning, and only those buds that have three petals are considered suitable. Then they are dried in such a way that the middle part remains slightly moist, which means it retains all the useful properties.
In general, the drying process takes place in several stages. Raw dried in the open air for ten hours. Still wet petals undergo oxidation, and then completely dried. Complex multiple processing is necessary in order to preserve the elasticity of the product.
At the very end of the treatment, the flowers undergo a fermentation process, which is very important for obtaining a high-quality product. At this stage, the dried leaves are placed in a cool, damp place and are periodically mixed. Such a simple, but effective technology allows you to save all the valuable substances in tea.
The most recent production phase is the manual folding of dried buds into tight curls.
By the way, during the brewing of blue tea, you can determine whether all the technologies were aged during the production and drying process. In the event that everything was done correctly, the brewed buds must remain intact and not disintegrate into separate elements. As a result, you should get a beautiful blue tea. Particularly impressive is the drink in a transparent container.
The composition of the healing drink
Blue tea from Thailand contains many vitamins and trace elements:
- Iron, which has a beneficial effect on the circulatory system. It contributes to the enrichment of blood oxygen. In addition, iron strengthens the structure of nails and hair.
- Manganese contributes to the absorption of iron by the body, and also participates in the process of cell formation.
- Phosphorus is found in tea in large quantities. It is useful for bone tissue and tooth enamel. In addition, the element contributes to the production of carbohydrates and proteins, improves the process of metabolism. Phosphorus is an important element in the process of transmitting nerve impulses.
- Vitamin B1 contributes to the normalization of the digestive tract, and also has a beneficial effect on the nervous system.
- Vitamin K helps to slow down the aging process.
- Vitamin B2 is incredibly important for the normal functioning of the cardiovascular system, for the proper functioning of the metabolic system and for the sharpness of your eyesight.
- Vitamins C and E are known as oxidants that help strengthen the immune system. In addition, they protect us from the influence of free radicals, thereby reducing the risk of disease.
- Vitamin B12 is nothing more than a natural antidepressant that protects our body from the harmful effects of stress.
Useful properties of tea
Useful properties of blue tea from Thailand have long been used by people. For example, it is recommended to use it for those who, by virtue of their profession, are constantly straining their eyesight. Vitamins contained in the drink, contribute to the normalization of the state of vision, as well as the purification and expansion of blood vessels of the visual system. The drink is good for cataracts and glaucoma.
In addition, blue tea has a beneficial effect on the cardiovascular system. Minerals and trace elements expand blood vessels, increase their permeability and elasticity. The drink is recommended for Alzheimer's disease, as it contains large amounts of manganese and phosphorus. Regular consumption of tea will improve memory. In addition, the drink is good for relaxation. Tea can be safely attributed to natural antidepressants.
Blue tea for weight loss
Blue drink has an unusual color, besides, it is considered a very effective tool for women who want to preserve beauty. Tea helps keep hair and nails healthy. In addition, the substances in it contribute to the retention of calcium in the body, which is necessary for the strength of bones and teeth.
No less good drink and for weight loss. Clitoria flowers are rich in polyphenols that help break down fat. Metabolic processes in the body improve performance due to a complex of vitamins in tea. This allows you to bring the body into shape and slow down the aging process.
Many skeptics claim that the drink in no way affects the process of losing weight. However, the University of Colorado published the results of its research on blue tea. So, experts believe that the drink is still able to prevent obesity and become an assistant in the fight against it. This is confirmed by research. Of course, this does not mean that drinking only tea will solve all your problems. But as one of the components of an integrated approach in the fight against obesity, the drink is quite effective, because it contains antioxidants.
It is scientifically proven that tea contains caffeine, which helps burn fat. In addition, the drink has a diuretic effect. Catechins contained in tea are very good antioxidants that speed up the metabolic processes, thus creating the prerequisites for losing weight. It is also worth remembering that the blue drink contains polyphenols, which serve as a prophylactic agent for type 1 diabetes.
How to make a drink
Blue Chinese tea needs to be able to brew properly. To do this, take a porcelain or glass teapot. Next, boil water and pour boiling water into the teapot. Next, the liquid should stand in the teapot for about seven minutes, after which a couple of buds should be dipped into the container and covered with a lid on top. After the drink has been infused for ten minutes, it can be consumed. The same inflorescences can be brewed several times. The blue drink has no bright smell. It is not harsh, but some believe that its aroma resembles a herbal infusion.
To improve the taste of the drink, you can add currant leaves, lemon balm, mint and lemon. In addition, this tea will be even more useful. By the way, when adding a lemon, the drink changes color, it becomes bright purple.
Blue drink for treatment must be taken in courses. If you want to undergo a preventive course for the organs of vision, then you need to drink tea for at least two cups a day for three weeks.
But for weight loss is to increase the daily dose of up to three cups. Constantly drink can not be. It is necessary to take a break, after which, if necessary, repeat the therapeutic or prophylactic course.
Where to buy tea?
Blue tea is incredibly popular in Thailand. There its cost is quite acceptable. You can buy it at any resort if you are planning a vacation in Thailand. One hundred grams of tea costs no more than three dollars. If you do not plan to visit Thailand, you can order tea on the Internet. But in this case, its cost will be about 500 rubles per hundred grams.
Thai tea is also used as a cosmetic for hair. The most effective method is to rinse the hair with blue infusion. Broth recipe is quite simple. It is necessary to fill ten inflorescences with a glass of hot water, after which you need to brew tea for twenty minutes. Next, the broth is diluted with a liter of warm water and used as a rinse after washing.
If you have never been to Thailand, you can purchase clitoria seeds at home. They are sold in specialized places. The plant, which the Thais call Achan, grows well in southern Russia. After receiving the flowers of the plant, you can brew tea from your own harvest. Of course, you will not get exactly the same drink as in Thailand, because the tea undergoes special processing. But still less useful home infusion will not.
Use of beverage in cooking
Thais use flowers of clitoria plants not only in the form of tea. They are good as a natural dye for rice dishes. By the way, in Thai hotels a blue drink is served as a means to quench your thirst.
The decoction can be used to give a beautiful shade to any homemade creams or desserts. Blue delicacy will surely surprise your guests. Natural dye will not only spoil your culinary masterpiece, but also make it useful.
From the blue drink you can make an unusual jelly. To do this, take a glass of tea to take 3 grams of gelatin, 15 grams of sugar, 150 ml of liquid. You can also add a little lemon juice, then the dessert will get a lilac shade. Sugar and gelatin are put in the tea, stirring the ingredients until dissolved. The liquid is filtered and poured into forms, sending it to the refrigerator until it solidifies.
According to tourists, this high-quality tea can be tasted in the Middle Kingdom and in Thailand. If we are talking about a blue drink, then it is best to buy it in his homeland. Firstly, here its cost is quite acceptable, and secondly, you will be sure that you use the original product. By the way, blue tea is one of the most popular gifts brought to relatives and friends from Thailand. If you yourself do not plan to visit the country, then ask to bring a miracle drink for you.
According to reviews, blue tea is significantly different from the usual drinks. Its taste and smell are completely unobtrusive. Но многие отмечают, что он похож на травяной отвар. Конечно, подобный напиток может не всем понравится, но большинство гурманов оставляют только хорошие отзывы о нем. Также люди считают, что чай обладает сильным бодрящим эффектом и хорош для утреннего использования.
В целом напиток достоин внимания любителей чая. Не зря же он невероятно популярен в Азии. But the locals know a lot about teas. Even if you initially do not like the taste, it can be improved with all sorts of additives. In the future, as you get used to the unusual aroma and taste, you can use the drink in its pure form.
Blue tea - its composition, characteristics and properties
Blue tea is the flowers of pea pods growing in Thailand liana. Collect them, as they say, only in the early morning in dry weather. Dried flowers in a special way retain their beautiful blue color. This is not tea in the usual sense for us, but rather a floral brew that, however, does not detract from its dignity. Thais like to drink such tea very much, but now it has appeared with us.
According to the statements of the producers of this tea, there is a huge amount of all kinds of usefulness in it: vitamins of group B (B1, B2, B3, B12), C, as well as iron, phosphorus, manganese. These substances are:
- improve eyesight, tidy up metabolism, increase stress endurance (B2),
- tea improves the processing of glucose and fat into energy (B3),
- strengthens the immune system, does not allow to develop depression, protects against obesity (B12),
- improves the condition of blood vessels and capillaries, preventing their fragility (C),
- actively fights aging processes (K),
- iron improves the condition of nails, hair and skin,
- phosphorus provides brain activity,
- manganese soothes and strengthens the immune system.
All these vitamins and trace elements can help cleanse the body, and the normal activity of the stomach and intestines. Which in turn can help improve metabolism. Namely, a good metabolism gives a slender healthy body.
They also say that tea has a good effect on vision when working with a computer, and also reduces blood sugar.
A Thai blue drink is featured in the video:
Cooking and drinking
The process of welding itself is no different, but how interesting its color is to observe.
To make blue tea it is enough to boil water, take tea flowers and a kettle.
Cooking method and features of welding:
- brewing water must be hot but not boiling,
- the kettle (or other brewing utensils) must be heated - for this, it is rinsed 2-3 times with boiling water,
- lay tea in a kettle, pour water and insist for ten to fifteen minutes with the lid closed,
- At first, the tea will look like some water with an ink drop, but after 15 minutes the tea will get a beautiful blue color,
- when lemon is added to it, blue water will turn purple,
- You can add a spoon of honey to tea, but in order to lose weight, you should not add sugar (or, especially, drink with jam) to tea,
After brewing, you can drink tea. Nutritionists recommend drinking a drink twice a day. It is better not to combine tea with food, but to drink half a cup in the morning (half an hour before breakfast) and in the evening, an hour after dinner.
How to use tea for weight loss?
If you use tea as weight loss, it is worth remembering that such a drink is only a supplement to a healthy lifestyle. If you combine drinking with dietary restrictions and exercise, then after two or three months you can successfully and painlessly lose weight by several kilograms. This will be one course of admission. Further, in order to avoid addiction, you should take a break (for a month), and then you can resume the course.
But if you rely only on the magic blue drink, then most likely you will be disappointed. There is no official evidence of the fat burning properties of Thai tea.
Additionally, read about other teas for weight loss.
Contraindications to the use of tea are not identified. The effect is that there is still no its mass use. The only restriction or prohibition may be the individual intolerance of this type of tea or the use of allergic reactions.
Possible side effects
Since the blue drink has a pronounced sedative effect, it is possible to limit its drinking when driving vehicles or precision instruments. But these are rather individual personal characteristics of a person.
Another limitation - as a rule, cleansing teas have a strongly pronounced diuretic effect. This can also cause inconvenience when visiting social events or traveling.
Opinion nutritionists and losing weight
Nutritionists are skeptical about trying to lose weight with tea. Of course, there will be no harm from taking tea, since there are practically no contraindications. At the same time, it is not a panacea for weight loss either. It can be attributed as a supplement to your diet.
Do lose weight their point of view. If someone managed to lose a few pounds with the help of this tea, it is more due to its diuretic properties and restriction in nutrition. The most common opinion about this tea, as an auxiliary means for losing weight. Therefore, this tea is favored more for its unusual appearance and just as an exotic drink, but not as a fat burner.
In any case, it should be understood that before starting experiments with any kind of diets, it is worth to be examined by a general practitioner, a nutritionist and a gastroenterologist.
Price and analogues
In Thailand, where it grows marvelous tea flowers, it is very inexpensive. It grows there everywhere, like our nettle. In Russia, it can only be purchased via the Internet (or in special stores of Thai goods). There is a bag (fifty grams) of about three hundred rubles. The cost is tied to the dollar, therefore, varies. Such a bag is enough for a very long time, since only a few flowers are consumed for one brew.
Blue tea is a pleasant drink with an unusual ultramarine color. It will help to improve your health, improve sleep, mood, cleanse the body. In combination with a healthy lifestyle will help reduce weight. Drink and be healthy!
Purple tea - what is it?
Raw materials for brewing are produced by picking flowers from tea tree, which is included in the myrtle family. He is an evergreen that has white or yellowish fluffy inflorescences. It almost always has dry leaves due to the fact that the tree is small and does not create a shadow. Since this family is a close “relative” of eucalyptus, it has many similar properties. Growing and collecting raw materials occurs at an altitude of 3 thousand km above sea level - in a rarefied atmosphere and low oxygen levels.
Tea tree flowers are collected not only in Tibet, but also in Cambodia and Nepal. This is an amazing job, since there is no mass production of purple tea. Everything is done manually and only twice a year. therefore "Blue drink", as they call Chang-Shureally can be called valuable.
If we consider the flavoring properties of purple tea, its connoisseurs note that the drink with a bluish tinge has a delicious aftertaste with light sweet notes. Thanks to this completely it is not necessary to use sweeteners - tea is good without it. The aroma of Chang-Shu is quite rich and has light spicy notes.
Now let's go to the impressive properties of this tea. There are a lot of them:
- It helps speed up metabolism, break down fat cells and remove harmful substances from body tissues.
- A beneficial effect on the processes of digestion, helps to normalize the composition of the intestinal microflora, helps to heal ulcers more quickly.
- Acts as a means of suspending aging. The condition of the epidermis improves, the hair becomes shiny and stops falling out. Those with problematic nails, note that with regular use of this tea, they become strong, grow faster, and the nail plate becomes a healthy pink color.
- Effective for weight loss. Kilos dropped is predominantly fatty, not muscular tissue. In addition, thanks to purple tea, you can maintain a stable weight, not allowing the return of the left body mass.
- It improves vision, stimulates the central nervous system.
- It can act as a tonic and a sedative (depending on the time of drinking).
- Good effect on the cardiovascular system. The heart muscle becomes more enduring, and the vessels become more elastic. Tea is recommended for people with hypertension.
- Is the prevention of strokes and heart attacks.
- Useful for women because of the ability to prevent the development of gynecological diseases.
Thanks to these properties, Chang-Shu has found its niche among the effective means of traditional medicine. Out of him prepare infusions, decoctions, compresses, creams, ointments, masks. As you can see, it can be used not only inside but also externally.
Does blue tea really help you lose weight?
The multiple reviews of women who tried to lose weight with Chang-Shu, in most cases, show the effectiveness of this tea. What happens in the body? Why start the process of losing weight?
First of all, purple tea helps to harmonize the work of the stomach and intestines. In addition, the metabolism is improving, so even junk food “burns out” much faster (but, in any case, you should not be zealous with the use of such products). With the help of teotanin is an active elimination of heavy carbohydrates and fats. Theobramin helps to normalize the work of the kidneys and liver, therefore the processes of digestion, as well as the excretion of waste products and toxic substances occur better.
For many women who decide to lose weight actively, the deterioration of hair, nails and skin becomes a real problem. When using the "blue drink" the body receives all the valuable components necessary for its full functioning. A big plus of purple tea is also that it is not addictive.
Although it is believed that the use of Chang-Shu helps to lose weight, it is not a fat burner, but only - catalyst for accelerating lipid metabolism. This means that it should be used in the triad "proper nutrition - adequate physical exertion - tea". Therefore, to eat uncontrollably, to move a little, but at the same time you should not drink “blue drink” and expect to lose weight. Highly complex approach is important. If you adhere to a balanced diet and drink two cups of tea a day, over time you can come to a very good result.
What is the secret of the wonderful properties of the "blue drink"?
Perhaps the secret to the benefits of purple tea lies in its composition? Maybe so, because it contains a large number of substances that have a beneficial effect on all organ systems. Among them:
- Kakhetin - Antioxidant, which the flowers of Chang-Shu awarded nature itself. Due to the presence of this element, tea has the ability to prevent early aging, dissolve fatty tissue and cholesterol plaques. In addition, kakhetin helps to control glucose in the blood, lowering it to the desired level.
- Teotanin (tannin) - Amino acid, important for the normal course of physical and mental activity. Although it has a stimulating effect, it does not have an overly stimulating effect. CNS it affects very carefully. In addition, another property of tannin is bactericidal. Due to this, it activates the elimination of toxins, cleansing the kidneys and liver, in which these toxins accumulate in large quantities.
- Bioflavonoids. Thanks to them, the walls of blood vessels become stronger, the hair falls out less, nails no longer exfoliate.
- Methylxanthine. In the skin, there is an enhanced microcirculation of blood, which contributes to the renewal of its cells and getting rid of toxins.
- Lutein - a substance whose action is aimed at improving the state of the retina and its protection from harmful radiation.
- Caffeine. Its tonic abilities are widely known. This alkaloid acts as a psychostimulant that can mobilize mental alertness and physical endurance.
- Chromium. It helps suppress appetite, strengthens nerve and muscle fibers.
- Thiamine. Amino acid makes the body resistant to both external and internal influences.
- Synephrine - alkaloid, capable of breaking down fats.
- Large list of vitamins. They support the vital activity of the organism, participate in all processes of its functioning.
Great importance is the place of growth of Chang-Shu. Sparse atmosphere, low oxygen levels in the air have a positive effect on tea tree. It is believed that because of this, plants grown in such conditions have much more valuable substances compared to plants grown in the plain.
What do the doctor's say
Some professionals working in different medical fields are very speak positively of Chang-Shu. Endocrinologists recognize that purple tea helps to correct hormonal background (of course, as part of complex therapy). Also, those women who regularly use the "blue drink" are less likely to face gynecological diseases, and much later - with menopause.
Gastroenterologists have noted the beneficial effects of Chang-Shu on the digestive organs. It normalizes the acid balance in the stomach, helps to digest food and restore healthy microflora in the intestine.
Ophthalmologists speak of Chang-Shu as a drink in which Many useful substances are concentrated for visual function.. Zeaxanthin, lutein and carotenoids help prevent early vision problems. Drinking one or two cups of this tea a day can relieve fatigue from the eyes.. This is especially true for those who have to spend a lot of time at the computer monitor or engage in activities involving high concentration and eye strain.
Nutritionists also appreciate the properties of purple tea, which able to effectively quench hunger and thirst. The feeling of fullness comes much faster, so a person eats less.
Therapists are of the opinion that those elements that make up the tea are necessary to strengthen the immune system, physical and mental disability. Chang-Shu helps to deal with the effects of stress, emotional turmoil. Moreover: this tea strengthens the nervous system.
Wise tibetans and The Chinese prefer the teas that are grown in the highlands. Many of them believe that purple tea helps to preserve youth not only in appearance, but also in internal organs. Perhaps the high life expectancy is the merit of not only good genetics, dietary habits, but also the use of healthy tea.
Rules for brewing and using Chang-Shu
In order for a drink to benefit and enjoy its use, it is necessary to know how to brew properly and how to take purple tea. Everything is quite simple:
- Put 5-7 flowers in a teapot or cup (it depends on how rich you want to get a drink in taste, aroma and color).
- Boil 200-250 ml of water, cool a little, then pour flowers on it. Take into account that you should not use boiling water in any case. It will "kill" all the nutrients, spoil the sweet taste and interesting aroma of the drink.
- Wait for tea to infuse for 10 minutes. During this time, the drink will get a beautiful and very unusual transparent blue color.
- Tea is ready to drink. Since Chang-Shu itself is sweet and has a pleasant aroma, you can drink it in its pure form. But if you want, you can add some honey or a slice of lemon to the cup. From sugar, try to give up. He will add you unnecessary calories, and spoil the original taste of tea. Drink the entire cup at a time.
If you make Chang-Shu in a glass teapot and drink tea from transparent dishes, you can still enjoy the beautiful color of the drink. The amazing bluish tinge fascinates. Amazing spectacle.
Consider that you should not brew more than 5-7 flowers at a time and drink more than 3 cups of tea a day if you do not want to allow the development of side effects.
So are there any side effects?
For those who decide to start drinking Chang-Shu tea, I should ask if there are any restrictions on drinking purple tea. It is usually tolerated very well, but some people need to be careful with tasting new drinks. Possible contraindications:
- Pregnancy and lactation.
- Individual intolerance.
- Hypotension (tea helps reduce pressure).
As for side effects, they are possible, as in the case of the use of other herbal drinks. If you brew more flowers than recommended, or drink ten cups of a drink, you may experience nausea, vomiting, low blood pressure, a feeling of irritation of the oral mucosa. If you experience similar symptoms, reduce the consumption of Chang-Shu or completely eliminate it from your diet (in case of suspicion of an allergic reaction).
Generally, before you start using tea at full strength, drink one cup of the drink and wait a few hours. If everything is in order, then you can continue to receive Chang-Shu.
As we conclude, floral purple tea is a healthy drink that can be used for weight loss, as well as prevention of beriberi and various diseases.
Придерживайтесь принципов сбалансированного питания, ведите активный образ жизни, исключите вредные привычки, употребляйте Чанг-Шу, чтобы всегда чувствовать себя отлично. Любите себя и будьте здоровы!
The traditions of tea drinking go back centuries. Regardless of whether you live in equatorial Asia, Africa, Europe, Australia or America, drinking different types of tea is an integral part of the life of our planet. For a fragrant drink that refreshes and perfectly quenches thirst, people communicate, savor delicious desserts and even solve business issues.
Naturally, we are accustomed to drinking black and green tea. Slightly less popular is the red hibiscus tea, brought from sunny Egypt and brewed from hibiscus flowers. Also in the territory of Russia and other post-Soviet countries, herbal teas are distributed - infusions from various spicy and medicinal plants, for example, mint, lemon balm, chamomile, thyme, and St. John's wort.
And in recent years, specialty stores and online resources for selling tea offer their consumers a unique opportunity to try out vegetable raw materials brought from the most remote corners of our planet, and fully enjoy their amazing taste, exquisite smell and undeniable benefits to the body. For example, blue tea-butterfly has long been the hallmark of Thailand.
What it is?
Blue tea is obtained from large blue buds of clitoris in triune (blue peas, butterfly peas, Thai orchid, anchan), an evergreen bean plant growing in Thailand and Malaysia. The fact is that when brewing the petals of dried flowers, the output is a drink of a rich blue tint.
Butterfly pea tea or butterfly pea, imported from the ecologically clean regions of Southeast Asia, meaning “moth peas” translated into Russian, is valued worldwide not only for the original color, amazing aroma and rich delicate unobtrusive taste with notes of earth and wood , but also for the medicinal qualities possessed by dried on the sun and packaged in sealed packaging vegetable raw materials.
Useful properties of blue tea, composition
Healing blue tea from Thailand has a powerful biochemical composition in which anthocyanins are present (substances with powerful antioxidant properties that give the product a characteristic blue color), steroids, flavonol glycosides, triterpenoids, peptides, polyphenols, vitamins (C, B, K, D) and numerous mineral salts (magnesium, potassium, iron, copper, zinc, selenium, etc.).
According to Ayurvedic medicine, blue tea has the following healing properties:
Drinking a beneficial effect on the state of the nervous system, is a way to eliminate the effects of stress, relieves depression and anxiety, improves the cognitive functions of the brain, including memory and concentration. In the East, it is believed that if you drink blue tea correctly, then you can affect the female libido, increasing sexual desire to the opposite sex.
Blue tea from the Thai orchid helps to strengthen eyesight, improving its sharpness and perception of contrasts, as it cleans the vessels of the eyeballs and relieves tension from the visual organ, prevents the body's oxidative stress, helps strengthen and restore the natural hair color. Drinking infused buds is considered a powerful cosmetic that is active from the inside and has a beneficial effect on the skin.
There is a practice of rinsing hair with infusion of blue tea. It works like a high-quality conditioner, removing static electricity and improving the combing of the strands when laying. Such procedures contribute to improving the state of hair, restore color, strengthen the roots, the acquisition of amazing shine curls. To prepare the rinse a glass of tea brewed according to the classic recipe is diluted in 0.7 l of distilled water and used after each wash.
Thai blue tea for weight loss is useful due to its ability to reduce appetite, accelerate metabolism, remove excess fluid from the tissues, relieve irritability and anxiety caused by restriction in food. Only 2-3 cups of the most delicious drink per day will help every woman in the fight against extra pounds. The initial course of treatment is 1-2 weeks, after which a three-week break is taken.
Blue Tea Recipes
Many readers are concerned about the immediate question - how to brew blue tea, so that the drink reveals all its beneficial properties?
Tea sommeliers recommend preparing the drink according to the following technology: pour over the teapot with boiling water, immerse 6-8 flowers for each glass of water in a container, steam it with hot but not boiling water (temperature 85-90 ° C), close the lid, let it stand for 4 minutes, pour into porcelain cups.
You can drink tea both warm and chilled. It perfectly quenches thirst and charges the body with additional energy. Ginger root, lemon, lime, bee honey or sugar is added to blue tea, in accordance with its own taste. When adding sour lemon juice, the drink changes color from blue to intense purple.
- Exquisite cocktail for any holiday
And here is a recipe for a unique non-alcoholic cocktail called “Purple Mojito”, which every hostess will rightfully win the title of the most original and hospitable. It is useful to drink and adults and children. The drink is served with a straw, the color of the cocktail makes even the most inattentive guests pay attention to themselves.
A tall brewed blue tea is poured into a tall cocktail glass for a quarter, diluted with mineral water (necessarily heavily carbonated), leaving about a third of the volume up to the top, 1-2 teaspoons of sugar syrup, finely chopped fresh peppermint leaves, slices of lime, lemon and ice crumb.
Numerous reviews of consumers, doctors of traditional and traditional medicine indicate that blue tea from Thailand has beneficial properties, and its inclusion in the daily diet can significantly enhance health.
What is blue tea
This exotic vivifying composition has many names: clitoria, anchan, Thai orchid. The raw materials for tea are flowers and leaves of pea pods - a climbing plant with blue or purple flowers. By the way, exclusively young buds are suitable for the production of anchana, which are torn at dawn. In addition, together with bright colors, the collector also removes three leaves each. The quality of the final product is determined by subsequent drying and fermentation.
A rich blue or purple hue of tea is given to the anthocyanins entering Thai pea buds. The latter are organic dyes, therefore, absolutely harmless to the body. Freshly brewed blue drink contains polyphenols and useful microelements necessary for a person: iron, phosphorus, manganese, zinc. In addition, blue tea from Thailand is the source of the entire line of B vitamins. In addition, antioxidants are included in the composition of the drink.
The healing qualities of Thai turquoise tea are due to the rich content of vitamins and trace elements. So, due to the presence of manganese in the blue drink, it is considered to be an excellent anti-depressant and is used to eliminate the effects of stress and insomnia. Blue Thai tea helps to lose weight and normalize the work of the gastrointestinal tract. Regular consumption of the drink has a beneficial effect on the cerebral circulation. In addition, Anchan tea has other therapeutic effects:
- fights glaucoma and other visual pathologies,
- strengthens the vessels of the eyeballs
- improves skin, hair,
- strengthens the nails
- has antioxidant properties
- helps to lose weight (contributes to the breakdown of body fat),
- improves blood circulation
- helps to improve memory.
Clitoria tea has a minimum of restrictions for reception. So, due to the fact that the blue drink has a strong sedative effect, it is not recommended to use it before a long drive or an important meeting. In the case of individual intolerance to any component that is part of the colors of moth peas, its reception is better to refuse. The rest of the exotic drink is absolutely harmless and allowed for use even for pregnant women.
How to brew blue tea
Preparation of the drink requires some experience and patience. So, if you pour dried flowers of clitoria with boiling water, all the plant's benefits will be reduced to zero, and the final product will lose its aroma and unusual taste. Water for brewing anchana tea should be boiled and then allowed to cool to 90 degrees. At this temperature, all the healing properties of clitoria will safely go into the drink.
Dried flowers, leaves of the pea are brewed with hot water, but after a few seconds it is drained. Steaming the tea again, let it stand for about 5 minutes. To the finished blue composition to taste add lemon juice, honey or sugar. In no way precluded the preparation of herbal mixtures. Thus, the rich aroma of moth peas is recommended to be supplemented with thyme, mint or ginger. According to Asian specialists, such a combination of healing herbs carries the maximum benefit for human health.
How to drink blue tea
In most cases, anchana is used for therapeutic purposes, although some gourmets prefer daily to enjoy the unique taste and smell of this drink. Acceptance of Thai orchids for the prevention and treatment of various diseases requires a slightly different approach to its preparation. In this case, blue or purple tea is placed in a thermos and brewed with slightly cooled boiling water, and then infused for about 30 minutes. This healing composition is recommended to use a glass for 15 minutes before bedtime.
Thai slimming tea
The composition of the moth pea includes polyphenols, which accelerate the metabolism and contribute to more efficient splitting and elimination of fats. Violet tea for weight loss is drunk every other day for a week, after which they take a break. Due to the fact that the body quickly becomes accustomed to the effects of moth peas, it should be stopped to take on day 21, and then repeat the course.
Price of blue tea
In Thailand, moth peas can be purchased for about 160-200 p. for a hundred gram packaging. Outside the country to find the Anchana is quite difficult. For this reason, under the guise of the original, counterfeit (counterfeit) products are often distributed. In this regard, you should purchase Thai orchid only from trusted vendors, because only in this case you can be sure of the quality of the product. Meanwhile, prices for purple tea in specialized online stores in Moscow range from 270 to 300 rubles. per 50g pack.