If you have a desire to lose weight, improve your skin, get rid of colds, or remove cellulite, try to experience the bath procedures.
Coming to the bath should not just sit on the shelf! It is very effective to pat a broom, as well as rubbing and massage problem areas of the skin. Thus, the body loses fluid, which is excreted with sweat, and with it we get rid of toxins. Under the influence of hot steam for half an hour a person can lose more than 1 liter of sweat.
When can I go to the bath?
- with a cold,
- with bronchitis,
- when coughing.
Nevertheless, despite the benefits of the bath, remember that for some people it is absolutely contraindicated. Often, these are people with heart and respiratory problems. So, before visiting the steam room, it is recommended to consult with your doctor.
Can I go to the steam room with a cold and fever?
Whether it is allowed to visit a bath with a body temperature of 37 ° C depends on the timing of the disease and the general condition. If this is only the beginning of the disease, then the steam room can help well, and if you are not sick for the first day, then the temperature hanging in the bath can even cause a heart attack.
Bathing with a cold
If your condition is not accompanied by fever, and you only feel a sore throat, hoarseness, nasal congestion, then the bath will only benefit you. It happens that with the first symptoms you can even take a short while, and the next day you will not notice a single trace of the disease.
But, if the disease has managed to enter the acute stage, then the reproduction of viruses will, on the contrary, be accelerated, because they develop well in a humid and warm environment.
It is only important to know that it is not necessary to instantly take a cold shower or jump into the icy water when leaving the sauna. Best of all, the time spent in the steam room is minimal and the water is warm. With bronchitis or cough, it is very useful to visit the bath. Hot steam will contribute to a speedy recovery, especially if you have been sick for a long time.
On critical days, a bath is contraindicated!
Most experts recommend to refrain from visiting the bath during menstruation. Sudden change of temperature can cause pain, heavy bleeding, or even monthly may end. Above all, it is during this period that the body of women is highly exposed to infections, which are often found in public places.
Is it allowed to go to the bath for children?
Aqueous bathing procedures are a great way to temper. Strengthening the immunity of your child for a long time will save him from various colds. You can teach your baby to bath procedures from the first weeks, but before that it is recommended to consult with your doctor.
If the child is healthy, then there are no age limits for visiting the steam room. Do not forget that the steam temperature for children under one year should be no higher than 60 ° C, and the time spent in the steam room from 3 to 5 minutes.
Who should not visit the bath?
Bath is contraindicated for people with such diseases:
- heart attack
- hypertonic disease,
- cardiovascular inflammation,
- ischemic disease
- and other heart diseases.
It is strictly forbidden to go to the bath for people with acute viral respiratory diseases, epilepsy, malignant tumors, frequent headaches.
It is also contraindicated to visit the bath with: rheumatism, inflammation of the kidneys, stones in the kidneys, diseases of the musculoskeletal system, acute diseases in the field of gynecology, after operations. It is forbidden to visit the steam room for people with such skin diseases as: psoriasis, skin tuberculosis, leprosy, tularemia, etc.
We presented not all diseases in which the bath is contraindicated. Therefore, so that the steam room does not cause any harm to your health, be sure to consult your doctor before visiting it.
Indications for visiting the steam room
A powerful healing effect of bath procedures is obtained by human skin, consisting of numerous sweat and sebaceous glands. Exposure to steam and high temperatures leads to increased sweating, opening and cleansing the pores, and detoxifying the body.
It is recommended to go to the bath for recovery to people suffering from:
- chronic bronchitis, tonsillitis, laryngitis and rhinitis,
- diseases of the cardiovascular system,
Heated air in the bath and sauna is useful for the treatment of diseases:
- excretory and reproductive systems
- liver, kidney and gall bladder in a chronic form.
Steam is useful for women with various sexual dysfunctions, hormonal imbalances, or during menopause.
Of particular danger are procedures for people with severe heart disease. High temperatures and high humidity contribute to a significant expansion of capillaries and blood vessels, which can lead to heart overload, hypertensive crisis and thrombosis.
Heated air helps to improve the functioning of the respiratory system, mobility of intervertebral discs, strengthen the lungs. However, you can not bathe people who have:
- inflammatory diseases of the respiratory system,
- Oncology with metastases,
- open tuberculosis,
- chronic respiratory diseases with a load on the heart.
Kidney and urinary tract
Visitors who have minor kidney problems can improve their physical condition through bath procedures. Such a rest will provide maximum relaxation and relieving stress from the kidneys.
It is strictly forbidden to visit the steam room for the following diseases:
- acute nephritis of the kidneys and ureters,
- kidney stones and ureters,
- serious renal pathology in violation of their function,
- malignant tumors
- violations of water and electrolyte balance.
Organs of the digestive tract
In conditions of high humidity and hot air, the work of the stomach and intestines improves, which contributes to the detoxification of the body. In addition, comfortable heat prevents the development of dysbacteriosis and flatulence.
A visit to the steam room is contraindicated in cases where there are:
- chronic hepatitis and peptic ulcer
- malignant tumors
- blood vomiting.
Visiting the bath is contraindicated for people suffering from skin diseases. These include:
- rash of not clear genesis,
- acute tuberculosis of the skin,
- scleroderma with focal lesions,
- purulent rash,
- viral skin pathologies.
Bathing procedures will bring many benefits to people who are often involved in sports or manual labor. Hot air helps relieve tension in muscles and joints, eliminate toxins and relieve pain.
It is not recommended to use the steam room in the sauna and bath for people who have:
- arthritis and rheumatism in acute form
- injuries and wounds
- compressive type radicular syndrome
In general, bath therapy has a beneficial effect on the central nervous system, promotes relaxation and relieving fatigue. But it should be completely eliminate the bath with contraindications, which include:
- epileptic seizures,
- myasthenia gravis
- paralysis of the vascular system
- Parkinson's disease,
- cerebral paralysis,
- vegetative peripheral nervous dysfunction,
- low pressure.
Additional restrictions for visiting the bath
In addition to poor physical health, carbon monoxide poisoning and overheating can be a reason for not visiting a steam room.
Poisoning with combustion products during the operation of a bath stove is not uncommon. This may be due to violation of the rules of operation of the equipment or the use of low-quality fuel material.
No less dangerous factor when visiting the bath is overheating of the body. People unprepared or with poor health do not need to exceed the allowable time of stay in the steam room.
The main signs of overheating are slight dizziness, a sudden change in blood pressure, nausea, vomiting, and fainting.
If such signs appear at each visit to the steam room, it is better to refuse bath procedures.
It is undesirable to visit a bath while in a state of alcoholic or drug intoxication, on a full or empty stomach, and also after operations.
Unprepared people should proceed with caution, gradually warming the body, rising from the lower tiers to the upper ones, where the air masses are as warm as possible.
When you can not visit the bath children
Many parents begin to teach children to the bath from infancy, which contributes to the hardening of the body and improve the work of all the internal organs of the baby. But it is important to consider whether the bath and sauna are contraindications.
Experts recommend excluding bath holidays for children who have the following diseases:
- acute infection with fever,
- convulsions of various etiologies,
- epileptic seizures,
- lipoid nephrosis,
- pulmonary fibrosis,
- pathology of the liver, kidneys and excretory tract,
- pathology of the nervous system.
Bath is a unique place that allows you to improve your health, get rid of many diseases and have a good time. In addition, wellness procedures have their indications and contraindications, which should be carefully studied before visiting the steam room.
Of course, it is difficult to deprive yourself of the pleasure of such a rest, but it is much safer to first get rid of the disease than to subject the body to serious thermal loads.
There are several conditions that are temporary contraindications to visiting the steam room. This applies to:
- State of intoxication.
- Feelings of strong hunger.
- The recent hearty meal.
- Period before night rest.
There are quite a few permanent situations when you can not visit the bath. For the most part, they are associated with health status - the presence of various diseases of different localization and etiology.
Heart and vessels
Of course, a visit to the bath directly affects the functioning of the cardiovascular system:
- It activates the blood circulation processes.
- It leads to the expansion of capillaries under the skin and increased peripheral blood circulation.
- It makes the heart work especially intensively (the heart rate increases to one hundred and twenty beats per minute in healthy people).
- This increases the level of cardiac output and there is a significant increase in the speed of blood flow.
- Muscles and internal organs are actively saturated with oxygen.
- Blood pressure indicators are rising.
- After leaving the steam room or dipping into cold water, sharp narrowing of the vessels occurs, and then they expand again - to effectively get rid of excess heat.
Of course, a healthy body receives from such loads only benefit. Vessels and heart train, become stronger and more enduring.
However, in the presence of various pathologies of the cardiovascular system, it is better to refuse visits to the bath and sauna. After all, such loads can be deadly. Especially harmful rest in the steam room can be for people:
- With hypertension in the late stages of development.
- With a tendency to bleed.
- With a tendency to thrombosis.
- Suffered a acute heart attack.
- Suffering from acute inflammatory lesions of the cardiovascular system.
- With acute thrombophlebitis, which is accompanied by venous insufficiency.
- With general atherosclerosis.
- With ischemic pathology.
In principle, doctors admit the possibility of visiting the bath during the initial stages of hypertension, unstable angina and heart failure. But it is possible to bathe in such violations only at moderate temperatures, not for long and without sharp temperature fluctuations.
While in the steam organs, the respiratory systems are also subjected to significant stress:
- Lung ventilation increases, breaths become deeper and more frequent.
- The organs of the respiratory system are filled with hot air, which usually contains essential oils and other volatile compounds.
- The airways are cleared.
However, if there are any problems in the activities of the ENT organs, the steam room can be categorically contraindicated. This applies to patients with:
- Inflammatory lesions of the respiratory tract.
- Oncological diseases.
- Chronic decompensated respiratory illnesses with heart overload.
- Bronchoectatic disease.
However, doctors allow visits to the bath at the first symptoms of an impending cold (but only in the absence of fever and severe symptoms of intoxication). If you take a good steam bath, you can avoid further development of the disease.
Liver and kidneys
A visit to the steam room affects the activities of the whole organism, including the excretory system:
- Due to the increased sweating stress on the kidneys is reduced.
- Heating activates the activity of the gallbladder.
- In the bath, the body is cleared of various aggressive substances, which contributes to the unloading of barrier liver cells.
Nevertheless, doctors warn that in some conditions it is better to refuse to visit the steam room. In particular, this procedure is not recommended for:
- Acute inflammatory processes.
- Gallstone disease.
- Tumor lesions.
- Water and electrolyte disorders, etc.
Joints and muscles
Bath is able to bring great benefits to the entire musculoskeletal system, helping:
- Adjust posture.
- Recover from injuries.
- Increase the overall muscle tone and improve their health.
- To improve the functioning of the musculoskeletal system.
However, for some violations in the steam room is better not to go. In particular, a bath visit is not possible with:
- Acute inflammatory processes.
- Acute injuries and wounds.
Most skin diseases are a direct contraindication to visiting the bath. This applies to:
- Rash of various etiologies.
- Microbial and acute eczema.
- Fungal diseases (fungi of the feet, nails, lichen, etc.).
- Tuberculosis of the skin, etc.
However, it is worth noting that in some skin diseases the steam room may even be useful. In particular, it is allowed to visit when:
- Atopic neurodermatitis.
- Limited scleroderma.
- Chronic and recurrent eczema in the period of regression.
Of course, the appropriateness of visiting a bath or sauna will be useful to discuss with a qualified doctor. It will tell you the optimal duration of the procedure and the appropriate temperature conditions.
There are several other conditions in which it is better not to use the steam room:
- All sorts of exacerbations of various conditions.
- High body temperature of any etiology.
- Some nervous ailments, in particular, epilepsy, etc.
- Mental disorders.
- Depletion (anorexia, cachexia).
- Taking certain medications (in particular, hormones, corticosteroids).
Most experts agree: in the presence of any health problems before visiting the bath, it is advisable to consult with your doctor.
Cloakroom for a bath
Many people who attend a steam room, think about what you can not go to the bath. Surprisingly, doctors recommend steaming completely naked - without sheets, towels and swimsuits. This advice is explained very simply: while staying in the steam room, the body very actively secretes sweat. And in the presence of clothing, it begins to be absorbed, respectively:
- The body is not cooled as it should.
- Toxins are not displayed.
But of course, if you are going to go to the bath not in a close family company, you need to be within the bounds of decency. Going into the steam room is:
- In a headdress. In this case, you can only use products made from natural materials, in synthetics in the bath can not be. Prefer special bath hats made of felt or felt.
- In kilt or pareo made from natural fabrics.
- In rubber slippers.
You can not go to the bath in:
- Swimsuit and swimming trunks, because they are made of synthetics, can provoke irritation and harm the steamed skin. And in the presence of metal elements are fraught with burns.
- Contact lenses.
Of course, you need to grab a bathrobe, a few towels and a good mood in the sauna or bath.
The cardiovascular system
Most often the harm from visiting the bath affects the work of the heart. This is due to significant temperature differences that cause an increase in blood flow. Under the influence of high temperatures, the capillaries begin to expand, as a result, vessels that were not filled are included in the work. But it is worth a man to leave the steam room or plunge into cold water, as is the narrowing of blood vessels. Leaving cold water, the vessels expand again to give off excess heat. From these procedures, the body receives invaluable benefits, because it is a kind of gymnastics for blood vessels.
However, experts do not recommend people go to the bath. с заболеваниями кровеносной системы и сердца. Когда человек несколько раз заходит в парилку и выходит из неё, происходит изменение сворачиваемости крови, а это создает высокую нагрузку на сердце.Especially acutely react to such changes cores. Therefore, hypertensive patients whose blood pressure stably stays above 200 mm Hg. Art. not even worth thinking about going to the bath. You should not take unnecessary risks and people with a tendency to bleeding and thrombosis.
Kidney and Liver
People who want to improve the kidneys, bath procedures are more than shown. For these bodies it is an opportunity to get the long-awaited "rest". Being in the steam room, a person gets into conditions under which sweating increases. and it removes a significant part of the load from the kidneys. At the same time, the amount of urine production decreases, and this effect persists even several hours after leaving the bath. Similarly, the bath also affects the functioning of the liver, which also receives a “vacation”.
The increased temperature in the steam room makes it possible to relieve the gallbladder, as a result of which it increases the production of bile. But if you have been trying for a long time cure urolithiasis. jade, stones, tumors, water and electrolyte disorders and other diseases of the kidneys and liver, then you should not go to the bath.
This body also responds positively to visiting the bath and sauna. Under conditions of high temperature, intestinal function is normalized, as it helps to eliminate toxins from it. In addition, increased heat reduces the likelihood of developing dysbacteriosis. But if you have chronic forms of inflammation of the gastrointestinal tract, hepatitis or peptic ulcer, do not risk in vain and refuse to visit the bath.
Muscles and Joints
Bath procedures are shown to people who are actively involved in sports, because it helps to quickly eliminate the effects of stress on muscles and joints. Warm air heals the muscles, cleansing them of toxins that cause discomfort and pain. At the same time, the joints are saturated with moisture, which allows increase the amount of joint fluid. Because of this, the joints become relaxed and no pain is felt in them. But for people with acute inflammation of arthritis, acute injuries and wounds hiking in the bath is contraindicated.
It is contraindicated to steam people with skin diseases. Under this pathology is understood a lot of different ailments. Among them:
- microbial and acute eczema,
- rashes of unknown nature
- skin tuberculosis, etc.
You can not bathe in the sauna for people with acute illnesses, especially viral, diabetes and with problems with the glands. If you know what you have claustrophobia or fear of a bath. then refrain from visiting it. If you unbearably want to strengthen your health, do it only under someone's supervision. Any fear is not normal, and it must be fought.
The reason for refusing to go to the sauna can be not only poor health, but also other unpleasant reasons.
A person may get carbon monoxide gas if he decides to go to a bathhouse that has not been properly heated. Determine the presence of carbon monoxide in the air, you can only after its impact on your body, because it has neither smell nor color. If you are not careful, you may even die from your hindsight.
Another danger that may be waiting in a sauna is associated with overheating. Do not try to sit in the steam room for more than the time that your body can endure. For this you need focus on signs. which will help you understand that it is time for you to go outside:
- signs of fainting or loss of consciousness.
If you feel that one of the above symptoms starts, go outside as soon as possible. If you are too weak, then ask a person with you to help leave the steam room.
If you suddenly feel dizzy, then you just do not have enough strength to reach the door and you will faint right in the steam room.
After you manage to leave the steam room, you need to lie down in the waiting room and moisten your face with cool water. You should not experiment with your health, try to relax and relax, until your condition is normal. Having received such a strong blow to your health after a bath, you should have a good rest to recuperate. Therefore, we do not recommend this day to go into the steam room again.
A person can not feel safe due to the many different negative factors that can weaken the body. We strongly recommend not to overestimate their capabilities and goes to the steam room alone. If you have never been in a bath and do not know at what temperature it is better to visit it, then in case of dizziness you can simply die there. This happened very often with many experienced bath attendants who tried to prove their superiority to others.
While visiting a bath or sauna, the danger may overtake you where you do not expect it at all. It can be various fungi. with which you also need to be careful. To determine the infection with spores of the fungus can be by the presence of small cracks between the toes and on the heels. After a while, gray matter begins to emit from them. But usually few people pay attention to this, and in vain, because at this stage it is much easier to cure this ailment than a few weeks or months after the infection.
Human skin is a great place to conduct parasitic activity of microorganisms and fungi. But all fungi are different and their influence on people is also unequal. Therefore, in some people they may appear, while in others they may not. The most common infection occurs in people with weakened immune systems. But it is wrong to think that if you do not have symptoms of infection with a fungus, then you can be calm about your health. There are lots of other factors that can trigger fungus - for example, wearing narrow shoes, wounds and cuts. standing work. Therefore, you need to be attentive to your feet if you want to avoid problems.
The benefits of the bath have been known since ancient times, but this does not mean that everyone can be healed with the help of this ancient method. Some people may not benefit from going to the bath, but harm, so you should first familiarize yourself with the contraindications, otherwise bathing procedures can turn into an aggravation of old sores for you.
The elevated temperature that prevails in the steam room negatively affects the internal organs. therefore, people with chronic illnesses should not bathe in the sauna. First, you need to discuss this issue with a specialist who will tell you who the bath is contraindicated. So you can avoid negative consequences for your health.
Who can not go to the bath
A hike to a bathhouse in Russia has always been perceived as a special action, since the bath has long been associated with the other world, with magic, and with recreational rituals. It is not surprising that, over time, a whole series of bath “taboos” arose, which it is undesirable to break.
Some have a completely rational explanation, others - the heritage of ancient superstitions. For example, with whom it is better not to go to the bath?
With a sick person
Although the bath in many cases is good for health, there are a number of contraindications according to which a visit to the bath is not recommended. For example, you should not do this for people with cardiovascular diseases, certain respiratory tract illnesses, endocrine problems (at least in the acute form). Such a person may have a seizure, and you have to pump it out.
You should also refrain from joint trips to the bath with patients with some kind of skin diseases or infections - you can easily get infected from such a person, especially if you use the same bath accessories.
According to old legends, bath spirits - bannies - can not tolerate people in a drunken state and can tear off a skin from a drunkard alive.
In fact, the ban has also rational roots: a drunk can get stung, get burned or get some kind of injury. In general, if you went to the bath with a drunk, then wait for problems.
With a claustrophobic man
There are people suffering from fear of confined space. If a person is afraid, say, to ride in an elevator or stay in a closet, then you should not go to the bathhouse with him: yet this is quite a closed space, and it’s hot there.
On your satellite can roll attack, and you will not be very comfortable with him in the same room.
With an unmarried woman
In the old days, men first went to bathe, and only then women, since they were considered “unclean”. But in some regions there were other restrictions.
“In the Vladimir province, by the way, such a belief holds that to wash in baths is not a sin only for men’s wives, and it’s a sin for widows and girls:“ but if with a prayer, they are forgiven, ”says Maximov in the book“ Unclean, unknown and the power of the cross. It is clear that unmarried people were not forbidden to bathe in the bath at all, but they were not allowed to go there together with married women.
With a pregnant
Traditionally, Russian women gave birth in the bath. However, for pregnant women, the bath was considered dangerous: the bathing spirit of the female — Obericha — does not like expectant mothers; it can lash out and tear off skin.
If, however, affect the medical aspect, then during pregnancy is not recommended to visit the bath, if there are complications or the threat of miscarriage. If you find yourself in the steam room with a pregnant woman, then problems are not excluded.
With a stranger
"Despite the fact that" the bath is floating, the bath is to be governed, the bath will fix everything, "it has been recognized as an unclean place since ancient times, and after midnight it is even considered dangerous and scary: not everyone decides to go there, and everyone is ready to expect some kind of trouble accidental and unexpected meeting, ”scares Maximov.
Not only that a stranger met in a bathhouse or near it may turn out to be an attacker with bad intentions or a sorcerer (a bathhouse in the old days was often used for various sorcery rituals).
Not only that a stranger met in a bathhouse or near it may turn out to be an attacker with bad intentions or a sorcerer (a bathhouse in the old days was often used for various sorcery rituals).
It may be any otherworldly entity. So, if you believe bylichkami, sometimes unmarried girls performed a ritual on the “married-bastard”, inviting him to “wash in the bath”. As a result, under the guise of "betrothed" was the bannik itself.
Krynychnaya in the book “Russian mythology. The world of folklore images ”tells about the popular belief, according to which girls cursed by mothers become bath“ brides ”and are in a bath in prison at a bannik and Oderichi until a suitable groom appears:“ She catches a guy who has come to the bath at night, when he wants to take a "pebble" out of the stove, and offers himself to be his wife not without danger. The outcome is usually a foregone conclusion: "I had to hide at the obderich." Failure is impossible: it threatens misfortune. ”
In the old days, people tried not to go to the bathhouse alone: they believed that a lonely person could easily become a victim of bath evil. “Having boasted that the stone from the stove will bring at midnight, inevitably a trial or cruel punishment awaits,” reports Krynichnaya. “The host,” who was washing after twelve o'clock, kills with a stone or launches stones at someone who came here late in the evening (they fly from the side of the heater).
“As it is said, in the bait of one mytz it’s impossible, obderich will ruin it, so it is. We have one smart woman saying:“ I’ll go alone to the third shift when mine’s donder. ”And she went. And there’s no hour, and there’s no other And they went after her, and she was driven into the awl under the floor, and the skin on the stove was hanging. “Odericha stripped”. "
If we discard beliefs, then the steam room - stress for the body. Suddenly you will feel bad, and there will be no one around? It is better to take bath procedures in the company.
Who will be good in the bath?
Steam can and should visit the core with organic heart disease, but not in the active phase of the inflammatory process. However, if you have heart failure, it is not recommended to go to the bath. At the same time, the steam room is indicated for patients with coronary heart disease, if there are no angina attacks, or for people who had a myocardial infarction six months ago. Bath will help allergies and those who have problems with the upper respiratory tract: a variety of inflammation of the sinuses, laryngitis, bronchitis. Good steam is shown and chronicles, as well as those who have had pneumonia.
In the bath the whole family
Even with diseases of the nervous system can recommend bath procedures. Doctors often advise them:
- with unexpressed paralysis,
- pains in the spine,
- dystrophic myopathies and myotonia,
- muscle hypertonus,
In case of children's enuresis and sleep disorders, a bath will also help. After injuries, operations, you can recover in a good steam room. With various diseases of the joints in remission, some diseases of the digestive system - a straight road to the bath. Under the influence of steam and then cool water, blood circulation in the internal organs increases. And with chronic diseases, what could be better?
In addition, inflammatory components are derived from the tissues. Almost all body systems are activated. Therefore, it is worth going to a bath for young women with various dysfunctions and for women during and after menopause. Dry steam saunas helps with hormonal deficiency or chronic inflammatory processes in the internal genital organs. In the bath, you can walk even with uncomplicated pregnancy until the very birth. And if you recall the story, then in Russia and gave birth in a hot soapy soap.
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Contraindications to visiting the bath
Not everyone can steam
Sometimes you can not go to the steam room only temporarily. For example, you need to refrain from going to the bath with a cold with a high temperature, any exacerbated chronic diseases. Do not bathe with thrombophlebitis, regular headaches, oncology. Caution should be hypertonic I and II stages with systolic pressure at rest above 200. The same applies to the cores with unstable angina, heart failure. A sharp temperature drop during the transition from the steam room to the cool pool and back is very undesirable for them.
Absolute contraindications to visiting the bath:
- acute myocardial infarction,
- Stage III hypertension,
- acute inflammation of the cardiovascular system
- acute thrombophlebitis, accompanied by venous insufficiency,
- general atherosclerosis, marked organ damage,
- dramatic weight loss
- ischemic leg pathology,
- bleeding tendency,
- some heart diseases.
It is strictly forbidden to visit the bath with acute viral infections and various acute inflammations, as well as those who suffer from epilepsy, migraine, Parkinson's disease. In acute rheumatic diseases, compressive root syndromes and active corticosteroid therapy, the path is also ordered to the steam room. In general, any aggravations - the reason to refuse to go to the bath.
The conclusion is clear: if you are not sure about your health, before going to the bath - to a doctor. A specialist who knows your body and understands all sorts of ailments will give the right advice and explain what contraindications work for you. Otherwise we risk getting into trouble. If you are over 60 and you have never been to a bath before, it is better not to start. Can not be in the steam room after a hearty lunch and abundant alcoholic libations. To drink before a bath or directly in it is considered almost national dashing, but drinking is contraindicated in all bathers.
Be sure to observe the temperature in the bath. Carefully monitor your condition, do not overdo it.
The body of each person is unique and differs strictly individual reaction to a variety of external factors. Even experienced bathers may not know what are the contraindications to visiting the bath. Only the doctor will tell you exactly how much you can be in the steam room, how best to cool and even what to use cleansing and cosmetic products. And do not think that if the dry sauna can not be, then a wet Russian bath may well fit. High temperatures are not good for everyone.