Carrots are considered one of the most affordable and healthy vegetables. Its main advantage is that it is available at any time of the year. Therefore, even in winter it can be used to compensate for the lack of vitamins. It is a part of many dishes, starting with soups and ending with homemade preparations. In addition, from it you can make a carrot delicious salad. Recipes for these snacks will be discussed in today's article.
Since heat treatment takes a certain amount of time, raw root vegetables are used to make most quick carrot salads. They are cut with a knife, but most often treated with a grater.
Due to the fact that this vegetable does not emit a lot of juice, dishes from it can be salted in the cooking process, and not before serving. Often, cheese, nuts, eggs, greens and spices are added to carrot salad, a recipe of which will surely be on the pages of your personal culinary notebook. This root crop is well combined with poultry, meat, sausages, fish and seafood. Often in the composition of these snacks are vegetables or canned food.
As a dressing usually use vegetable oil, mayonnaise, sour cream or all sorts of sauces. Sweet snacks are watered with syrups, natural honey or yogurt. To get a more saturated carrot salad, the recipe for its preparation involves adding vinegar or lemon juice.
Korean spices are often used as a condiment for such snacks. Even a pinch of this mixture gives the dish a bright rich taste and aroma. If the salad recipe implies the presence of garlic, then it is recommended to grind it in a mortar or skip through a press. Due to this, more essential oils are extracted from the lobules.
Some carrot salads include nuts. If at the right time you did not have this ingredient at hand, you can use sesame, pumpkin or sunflower seeds instead. By the way, before adding to the dish, you can fry them slightly.
According to the technology described below, a fairly spicy snack is obtained. It has a delicate aroma and can be a nice addition to a family dinner. To cook a savory Korean carrot salad, the recipe of which implies the presence of a specific set of ingredients, go to the store in advance and buy everything you need. At your fingertips should be:
- A teaspoon of salt.
- Kilo carrots.
- A tablespoon of sugar.
- Fifty grams of vegetable oil.
- A couple of tablespoons of 9% vinegar.
- Crushed red pepper.
To prepare a more fragrant carrot salad, the recipe can be supplemented with fresh cilantro herbs and a small amount of garlic.
Pre-cleaned and washed root crop is rubbed on a special grater or cut into long thin strips. To the resulting mass add sugar, salt and vinegar. All gently shuffled and cleaned to the side. As a rule, fifteen minutes is enough for the carrots to soak in time.
After a quarter of an hour, coarse red peppers are sent to the future snack and mixed well again. The amount of this spice depends on your taste preferences. If you want to get spicy carrot salad, the recipe allows you to add more pepper. Otherwise, its amount can be safely reduced.
After that, the almost finished dish is poured over the preheated, but not boiled out vegetable oil and thoroughly mixed. If desired, add minced garlic to the salad and leave it overnight at room temperature. In the morning a bowl of snack is put in the fridge. Before serving, salad sprinkled with chopped cilantro.
Carrots are peeled, washed, rubbed on a coarse grater and put in a bowl. There also add chopped garlic and corn, which is pre-merged all the liquid. After that, grated cheese and mayonnaise are sent to the future carrot salad.
Croutons spread in a bowl with a snack just before use. Otherwise they will be saturated with mayonnaise, they will be soft and not crispy. The peculiarity of this salad is that it does not need to add additional salt. It is contained in almost all components of the dish. As a rule, this is more than enough.
This dish does not contain high-calorie ingredients. Therefore, it can be safely eaten by those who watch their figure. You can quickly make a carrot salad out of several inexpensive and affordable foods. A dietary recipe involves the use of a specific set of ingredients. You will need:
- A slice of garlic.
- A tablespoon of olive oil.
- One walnut.
To prepare a low-calorie carrot salad (recipe with garlic) you need to peel, wash and rub the root. Then add chopped nuts and olive oil to it. Chopped garlic is sent to the almost finished dish and the contents of the dish are well mixed. Immediately after this dietary snack is served at the table.
Option with sausage cheese
Using the technology described below, you can quickly cook a savory and delicious carrot salad with garlic and mayonnaise. The recipe of this dish is good because it does not require the presence of rare expensive products. It can be used not only as an independent snack, but also as a supplement to meat or fish. To make this rich vitamin salad you need:
- A pair of carrots.
- Three hundred grams of sausage cheese.
- Four cloves of garlic.
Sausage cheese is treated with a coarse grater and spread in a bulk bowl. Carrots are peeled, washed in running water and crushed. It is more convenient to do this with the help of the same grater. The root vegetable prepared in this way is combined with cheese and garlic passed through a special press. All this is filled with mayonnaise, mixed and served on the table.
How did the Korean dish appear in Russian cuisine?
In fact, they have never heard of such a dish as Korean carrots in Korea itself, and in other Asian countries. Such a recipe appeared due to the invention of Korean émigrés living in the former USSR Not finding on the shelves of stores Beijing cabbage, Chinese pear, rice flour and the necessary varieties of fish, foreigners have replaced such basic ingredients of a traditional dish kimchi with those products that are on sale. Thus, the Russian carrot was invented in Korean. This recipe assumes the presence of simple and available in our vast ingredients.
At first glance, it seems incomprehensible and difficult to prepare such a salad. Therefore, most people prefer to buy finished products in the store. In fact, cooking carrots in Korean at home is easy. The necessary list of products used in the classic recipe can be found in any kitchen. You just need to be patient and learn a few secrets of cooking spicy snacks.
Asian cuisine can not do without spices, and this carrot dish is no exception. Seasoning for carrots in Korean is the very highlight that gives the salad piquancy and spiciness. In the classic recipe, use only red coarse pepper and roasted sesame. But if you want to get exactly the store taste, then you will need more garlic, coriander, sometimes added onions.
To prepare a dish like Korean carrots, this recipe involves hot dressing, namely sunflower or sesame oil. Often this oil is additionally flavored by adding spices to the pan.
It is impossible to cook real Korean carrots without a special grater. Only with the help of such a device will get the carrot properly. Vegetable in a salad should be in the form of thin long strips. Only in this way the carrot will be properly soaked and saturated with spices and butter, will be moderately soft and at the same time crispy.
Monosodium glutamate: harm or benefit?
Sodium glutamate is almost always added to finished products. This synthetic substance enhances the taste of the components of the dish. Thus, the salad seems richer, tastier. But this additive is addictive, which means that you will again and again buy these particular products, motivating this choice with the pleasant taste of the salad. But whether you need glutamate sodium in a homemade recipe, it's up to you.
Ingredients for a classic recipe
How to cook carrots in Korean at home according to the classic recipe? For this you will need:
- a kilo of carrots,
- 2 large spoons of 9% vinegar,
- tablespoon of sugar
- a teaspoon of salt,
- red pepper (large pieces) to taste
- a third cup of vegetable oil.
The above ingredients are basic. Additional components can be added to taste.
Korean carrots: a real recipe with photos
- Grate carrots on a special grater or cut manually. Plain grater or nozzle food processor is not suitable for cutting carrots in Korean.
- Sprinkle the chopped carrots with salt and sugar, and add vinegar. Remember the salad with your hands, trying to evenly distribute the marinade on the vegetable sliced.
- Now it is necessary to leave the billet in a warm place for the carrot to make juice. This process usually takes from 15 to 30 minutes depending on the variety and ripeness of the vegetable.
- Drain the carrot juice. Form a hill of grated carrots and sprinkle with pieces of red pepper on top. Optionally, at this stage in the same way, add coriander and black ground pepper to the salad. If you decide to add monosodium glutamate, this should be done immediately after you drain the juice. Then you need to sprinkle with carrot additive and mix. Only after that you can form a slide and fill with spices.
- Then heat the vegetable oil in the pan. But do not bring to a boil! Boiling oil secretes carcinogens, and in addition, it will spoil the taste of spices and, as a result, the whole salad. If there is a desire to add onions to carrots, then fry it in oil at this stage of cooking, then proceed to the next step.
- Season the salad with hot oil, pouring it in a thin stream directly onto the spices. Under the influence of hot temperatures, the spices reveal their aroma and impregnate the cutting with sharpness. Stir out the Korean Carrot Salad with a wooden spatula.
- If you are keen on hot, we recommend adding finely chopped garlic. This should be done only after the salad, seasoned with hot oil, cool. As if to add garlic before the specified process, its color and tastes will change.
- Now, if desired, you can fry the sesame seeds in a dry frying pan and sprinkle the carrots in Korean. You can also add finely chopped cilantro.
- The finished salad should be left in a warm place for the night in order for the carrots to soak in spices and acquire the very familiar and beloved taste.
- In the morning, Korean carrot salad will be ready. The recipe is simple, but requires the implementation of all recommendations. Keep the dish to be in the refrigerator, in an airtight food container.
Tired of the classic carrot in Korean? This recipe can be modified and modernized at your discretion. For example, you can add raw fish, pieces of boiled beef, seafood (most often use boiled squid) - choose according to taste, desire and possibility.
Finished carrots in Korean style are also added to chicken and meat salads. For example, you can make a layered salad using fried champignons, Korean carrots, boiled chicken fillet and wheat crackers, smearing all the layers with mayonnaise. It turns out nourishing, original salad for the holiday table.
The original festive dish will be a salad with carrots and chicken. For its preparation it is necessary to mix ready-made spicy carrots, slices of boiled chicken fillet, red bell pepper, fresh cucumber and tomato. It is necessary to mix all the ingredients, season with mayonnaise or cream sauce. Add grated durum cheese and crackers. It turns out fresh, but quite nutritious salad.
In addition, Korean carrots are often cooked with cabbage, eggplants, and mushrooms.
Korean carrots with cabbage: a real recipe with photos
To prepare this dish you will need:
- a small head of cabbage,
- 2 large carrots,
- half a glass of vegetable oil
- 2 tbsp. spoons of vinegar,
- 3 cloves of garlic,
- half a teaspoon of spices: hot red pepper, coriander, cumin,
- a teaspoon of salt,
- tablespoon of sugar.
How to cook Korean carrots with cabbage?
Preparing such a salad is quite simple:
- Washed and dried cabbage leaves narvite medium sized pieces. Sprinkle with salt and sugar. Shake the sheets with your hands until the juice is highlighted. Drain excess fluid.
- Shred the carrots on a special grater.
- Heat the vegetable oil by adding all the spices.
- Pour hot oil on carrots.
- Mix carrots with cabbage leaves.
- In the cooled salad, add chopped garlic cloves and vinegar. Mix thoroughly with your hands or a wooden spoon.
- Place the workpiece in a wide dish, cover with a lid or a plate and place the load on top. Leave the salad in this form overnight at room temperature. In the morning, homemade Korean-style carrots with cabbage will be ready to eat!
- In the finished product, you can add herbs or sprinkle salad with roasted sesame seeds.
At home, it is not difficult to prepare Korean carrot salad. The recipe requires compliance with technology and an understanding of taste combinations. Minimal culinary skills will help you create an original spicy salad and please not only your favorite household, but also guests!
You will get a tasty savory snack, if you use this recipe. Prepare this set of products:
- 700 g carrots,
- large onion,
- half a teaspoon of curry,
- on a pinch of red, white and black peppers,
- a third of a large spoon of coriander,
- Art. l sugar,
- 2 tbsp. l 9% vinegar,
- ½ tbsp. l salt,
- three garlic cloves
- a quarter cup of vegetable (can be olive) oil.
- Cut the carrot with a special knife for Korean snacks or just rub it on a large grater. Cutting thin straws is allowed.
- Peel the onion and cut into thin half-rings.
- Garlic after cleaning pass through the press.
- In a bowl, place carrots with onions and garlic.
- Pour the oil into a fire-resistant container and heat it up strongly, put in it a mixture of peppers, vinegar, coriander, salt and granulated sugar. This will be a kind of marinade that need to pour the ingredients laid in a bowl.
- Stir all the ingredients thoroughly and slightly remember them so that they are soaked with oil and give the juice.
- Fold the snack in a glass jar and close in a refrigerator for a day.
If you mix the carrot with beetroot and add a few more simple ingredients, you get a terrific salad! Here is what you need to make it:
- 4 medium sized carrots
- two beets
- 8-10 pieces of prunes,
- about 150 grams of hard cheese,
- three garlic cloves
- half a cup of pre-peeled walnuts,
- mayonnaise for refueling.
- Cook beets until ready, clean and rub on a large grater.
- Carrots should be thoroughly washed and, if necessary, peeled, and then grated or cut into thin strips.
- After cleaning, chop the garlic in any way, for example, pass it through a garlic press or chop with a knife.
- Wash the prunes thoroughly and for a couple of minutes, pour hot water over it to soften and swell. Next, it must be cut.
- Hard cheese rub.
- Prepare a salad bowl, preferably flat and round.
- Connect carrots with prunes, put the mass on the bottom of the salad bowl, grease with mayonnaise.
- Grated cheese is mixed with garlic and laid out over the carrot layer, after which it is also covered with a moderate amount of mayonnaise.
- Beets will connect with walnuts, which can be chopped or chopped in a blender. Lay the last beet layer, grease its surface with a small amount of mayonnaise. For decoration, you can use greens or the same nuts.
Delicious and healthy salad will work if you add apples to the carrot. You will need the following products:
- large young carrot,
- big juicy apple
- a third cup of peeled walnuts,
- a quarter of a lemon
- a teaspoon of butter,
- 1.5 Art. l natural honey.
- Carrot after pre-thorough washing, rub or chop finely.
- Peel the apple, remove the core, and rub the pulp on a large grater.
- Chop walnuts finely chop into small pieces and lightly fry in butter to make them softer.
- Combine an apple with a carrot, roasted nuts and honey in one container, add a little lemon juice and mix everything thoroughly.
For breakfast, you can prepare a nutritious and delicious salad of carrots and cottage cheese. It takes this:
- two carrots,
- 350 or 400 grams of natural curd (the fatter, the tastier the salad will be and the better it will absorb)
- a couple of art. l sugar (can be replaced with honey),
- three art. l sour cream.
- Wash carrots, if necessary, clean and rub on a fine grater.
- Pound crushed carrots with cottage cheese, add sugar (honey) with sour cream.
- All carefully mix and serve to the table. Such a salad will be appreciated by children, and it will be very useful for them.
The fifth recipe
Try making an appetizing carrot salad for the winter. The list of ingredients is as follows:
- two kilograms of carrots,
- kilogram of ripe tomatoes,
- five cloves of garlic,
- two full art. l sugar,
- five art. l oils
- three art. l apple or table vinegar,
- half tsp coriander,
- Art. l salt,
- 8-10 black peppercorns.
- After washing, rub the carrots on a coarse grater or cut into very fine straws.
- Tomatoes should be peeled by pouring boiling water or dipping it in hot water for a minute. Next, grind them with a meat grinder or blender.
- Peel the garlic, pass through the press.
- In a thick-bottomed saucepan or cauldron, heat the vegetable oil, pass carrots on it for a couple of minutes, then add tomato puree with chopped garlic.
- Under the lid, simmer the ingredients for fifteen minutes, then add seasoning and salt.
- Add vinegar, sweat the mixture under a tightly closed lid for a couple of minutes, and then place it in sterilized jars and roll them up.
If you need to quickly and easily make a hearty salad for the festive table or the arrival of guests, then prepare the following products:
- 700 g carrots,
- 400 g pork,
- big onion
- tablespoon sesame,
- 70 ml of vegetable oil
- three art. l soy sauce
- hl sugar,
- Art. l water,
- bunch of dill,
- salt to taste.
- Peel the onion, cut into half rings or chop. Pork should be washed and cut into strips or cubes. Carrot after washing, cut into strips or rub on a large grater.
- In vegetable oil, fry carrots with onions first, then pork.
- Boil syrup out of water and sugar. Sesame can literally fry for a minute in oil.
- Mix roasted pork and carrots with onions, add some of the remaining oil after frying, boiled syrup, soy sauce, sesame and salt, mix everything.
- Sprinkle the salad with chopped fresh dill.
Carrots - available at any time of the year and very inexpensive vegetable. And if you use the above recipes and show imagination, you can cook a lot of salads and surprise households and guests.
- Sweet paprika
- Black pepper
- Hot red pepper
- Sunflower seeds
Fresh Carrot Salad
Fresh carrot salads - a real vitamin explosion! Due to the high content of carotene, vitamins B, C, D and E, calcium, iodine, phosphorus, iron, manganese and other trace elements, salads from this root crop will be the first helpers for hypertension, colds, atherosclerosis, avitominoza and even for diseases of the cardiovascular system.
This salad has gained immense popularity among residents of Russia. Usually the housewives do not risk cooking it on their own, and they buy it at the nearest supermarket in the Korean snack department. Without knowing all the subtleties of making a sharp dressing, at home, the original version cannot be reproduced. You can ask for help to ready-made gas stations, which are presented in large quantities on store shelves. But they are not always successful.
- Carrots - 2-3 pieces.
- Cheese - 50-100 grams.
- Garlic - 3-4 cloves.
- Rye crackers - 1 pack.
- Parsley - 1 bunch.
A simple way to saturate the body with vitamins, do not harm the figure and enjoy the food - eat for breakfast, lunch or dinner carrot salad. Preparing such a snack is easy, just grate carrots, add a couple of ingredients with a delicious dressing to it, and the dish is ready.
Among the recipes of carrot salads are very interesting, because the sweet and juicy carrots are perfectly combined with other vegetables, as well as with fruits, cheese, nuts, eggs, meat, seafood, etc.
Korean carrot salad is almost the most popular spicy snack, ideally complementing many dishes. A carrot-apple salad, dressed with sour cream with the addition of sugar or honey can be a wonderful dessert that does not harm the figure.
Carrot salad is an ideal slimming dish. 100 grams of carrots contain only 32 calories, so you can eat it without harm to the figure. In root vegetables there are a lot of microelements necessary for a person: vitamins A, B, D, calcium, magnesium, phosphorus. Carrots - the record for the content of carotene, necessary for good vision.
It is worth noting that for the best absorption of carotene, carrot salad is better to fill with vegetable oil. Carrots also contain sufficient amounts of pantothenic and ascorbic acids, aspargin, flavonoids, essential oils, the root vegetable is rich in fiber and glucose, and pectin substances. Fresh carrots, included in the daily diet, helps to cope with diseases of the skin, respiratory tract, blood vessels, improves eyesight and memory.
The diet on carrot salad is effective because it enhances the activity of the gastrointestinal tract and generally has a beneficial effect on appearance: improves skin, hair and nails, strengthens the immune system, eliminates lethargy and drowsiness, improves body tone, which rarely happens with a standard diet.
The duration of such a diet is from 3 to 8 days, while you can lose up to 10 kg of excess weight. During these days, you can eat only a special dietary carrot salad, not forgetting to drink pure water or green tea without sugar.
Preparing a salad is very simple: chop a pound of fresh carrots on a grater, add any fruit (apple, orange, kiwi, grapefruit or 1/2 pomegranate), you can change it every day and fill it with lemon juice with vegetable oil and a spoon of honey.
The resulting amount of salad should be divided into 5-6 meals. To abuse the carrot diet is not worth it, because despite the good results, it has one not very pleasant effect - it paints the skin orange.
But even without strict diets, you can improve your health if you have fresh and tasty carrot salads every day, and recipes with photos will help you prepare them in new ways. Add cabbage, radish, radishes, cucumbers, apples or oranges, and season with mayonnaise or vegetable oil.
Carrot salad with cheese is ideal as a complement to a family dinner, and even on a festive table, these snacks diverge to "cheers" thanks to the optimal taste and delicate texture. In the classic version, this carrot salad is prepared with cheese and garlic, but crackers can be added to enrich the taste.
- Carrots should be grated on a large or Korean grater.
- Similarly, chop the cheese.
- Squeeze the garlic through a press and mix it with the rest of the ingredients, add the chopped parsley.
- Season carrot salad with garlic mayonnaise, salt if desired.
- Crackers should be added just before serving, otherwise they will be soaked.
Another version of the same simple carrot salad - with an egg, they need to replace the cheese. For 3 eggs, take 2 large carrots, garlic is added to taste. To fill such a carrot salad should be mayonnaise, mixed in equal quantities with sour cream. Basil is suitable instead of parsley.
A real vitamin bomb is a beet-carrot salad. It can act as a separate dish or side dish for meat or fish.
- Carrots and beets should be boiled until cooked, peeled and grated on a coarse grater.
- Finely chop the large onion and fry in vegetable oil until golden brown.
- Add beets with carrots to fried onions and fry over low heat for another 5 minutes.
- At this time, mix the soy sauce dressing with apple cider vinegar, garlic and salt.
- Fill the dressing with fried vegetables, salt again if necessary, mix and leave to soak.
Carrot salad with apples and raisins is good for breakfast or as a dessert. Raisins should be soaked in boiling water for 15-20 minutes, at this time grate the carrots, peeled sweet apples cut into medium cubes. Combine the ingredients, sprinkle with lemon juice, sprinkle with sugar and sour cream.
Sweet tooths will like carrot salad with nuts and citrus.
- Before you cook such a carrot salad, grapefruit and orange should be peeled and peeled, cut into flesh and cut into small pieces.
- Grate carrots, mix with fruit.
- Prepare the dressing by mixing vegetable oil with liquid honey and lemon juice, pour the salad with it.
- Sprinkle with roasted walnuts, sunflower seeds, etc.
Cabbage-carrot vitamin salad has been familiar to everyone since childhood, so often served in canteens. To make it, you should finely chop the cabbage, salt it and carefully knead with your hands. Add grated carrot, sprinkle with vinegar or lemon juice, season with vegetable oil and let it brew. In a carrot salad with cabbage, you can add sour apples or sweet peppers, as well as fresh cucumbers.
With mushrooms and ham, you can make a hearty and delicious carrot salad. You will need: carrots in Korean, pickled mushrooms and green peas, ham or boiled ham. All ingredients cut into drain, mix, seasoned with mayonnaise. If desired, you can add boiled potatoes.
Carrot salad is beautiful and bright, with photos you can take the ideas of the original presentation of such dishes, in order not only to recharge yourself with vitamins, but also to raise your spirits for yourself and your loved ones.
Vitamins contained in carrots
Carrots are an excellent source of large amounts of vitamins and trace elements.
- essential oils,
- B vitamins,
- vitamin d,
- pantothenic and ascorbic acid,
By the content of carotene, it surpasses all vegetables and fruits with the exception of sea buckthorn. It is this element that gives it an orange color. At the same time, it is available at any time of the year at a low cost, which makes carrots an indispensable product on any table.
Carrots also contain high amounts of glucose, which makes it taste so sweet. It also contains starch, pectins, fiber.
The most useful will be a ripe carrot, it contains all the useful substances in the maximum amount.
The benefits of carrots for the body
The peculiarity of carotene in large quantities in carrots is that it is not destroyed by heat treatment. That is, even boiled or fried, carotene is absorbed by the body, where it turns into retinol.
However, to do this, the body must contain at least a small amount of fat, because the vitamins contained in carrots dissolve in it and are absorbed better.
This is not the only useful property of carrots. It is useful to know the following:
- It has been scientifically proven that a large number of useful elements are contained in the peel, therefore it is recommended not to clean it, but thoroughly rinse before use with running water.
- In the composition of carrots a large proportion of water takes, which makes it very useful for the intestines, and this greatly affects the entire work of the whole organism.
- Carrots are indispensable for diets, because any restriction of nutrition leads to a lack of vitamins and trace elements in the body. The orange root vegetable contains them in large quantities and helps to maintain proper and proper functioning of all body systems.
- Regular consumption of carrots helps preserve and even improve vision. The classic manifestation of a lack of vitamin A, which is in the root - the so-called, night blindness, when a person sees poorly in the dark and twilight.
- The substances contained in the root vegetable dissolve stones in the gall bladder.
- It helps strengthen the immune system, making the body more resistant to diseases.
- It has an antiseptic and anti-inflammatory effect, so it is helpful to eat carrots for ailments, especially in the case of diseases of the stomach. Grated root helps well for burns and purulent wounds.
- A large amount of the product has a laxative effect. This property can be used if it is necessary to clean the intestines from toxins.
- Use as a tonic silt lotion for the face, allows you to refresh the skin and make it soft and silky.
- Carrots are the perfect natural remedy for worms.
- Strengthens intestinal peristalsis.
- Drinking juice helps relieve fatigue, improve appetite and complexion.
Because of this, you can use a vegetable as an additional adjunct in the treatment and prevention of the following diseases:
- cholelithiasis (renews kidney and liver cells),
- myocardial infarction,
- stomatitis and inflammations of the oral cavity (you need to rinse your mouth with diluted carrot juice),
- anemia (due to iron content)
- hypertension (low blood pressure),
- oncology (scientists have proven that regular consumption of the root, reduces the risk of cancer by 40%),
How to maintain the beneficial properties of carrots?
However, it is known that many vitamins are destroyed during heat treatment, for example, if you cook or fry a vegetable. Cellulose at high temperature breaks down into simple sugars, the large consumption of which leads to fullness. Therefore, the preparation of carrots must be approached very carefully. So, it is necessary to shred the carrot just before cooking, as it is peeled it quickly withers.
If you need to keep it for some time, you need to put the root vegetable in a clean dish and cover with a damp cloth. But in this state it should be no more than 2-3 hours.
When cooking, some of the vitamins will collapse, however, in order to better preserve vitamin C, you should put the vegetable directly in boiling water and maintain a uniform boil throughout cooking. The lid of the dish should be closed, and under it should be as little as possible free space.
You can eat and dried carrots. It will no longer contain vitamin C, but will remain: carotene, vitamins of group A, mineral salts.
As for cooking methods, frying has the most beneficial effect on nutrients contained in carrots than cooking. Most microelements die in the process of extinguishing. At the same time, boiled carrots are much calorie fresh.
It is recommended to store the root vegetable in the refrigerator, in a hermetically sealed bag, so that it does not coexist with other vegetables and fruits. Apples, for example, make carrots more bitter in taste.
What is harmful carrots for the human body
Limiting the use of orange root is in several cases:
- during pregnancy - to prevent an excess of vitamin A in the body, which is very toxic in case of overdose,
- in the presence of gastritis, increased acidity of the stomach, colitis,
- in the presence of allergies to vegetables.
Overeating carrots leads to the so-called "carotene jaundice" - the skin becomes orange. However, there is no danger to health, it is enough to stop eating a carrot for a while and everything will pass. Yellowing of the skin is not due to the presence of carotene, but to the fact that slags in the liver and passages begin to dissolve. If there were many of them in the body, then the intestines and kidneys do not cope with the removal of waste and slags leave through the skin. They have an orange or yellow tint.
Drink is only fresh carrot juice. Packaged drink can contain a huge amount of additives, flavors and dyes, destroying all the beneficial properties.
As such, it is not possible for a carrot to harm its body, the main thing is to comply with the measure and not drink more than 2 liters of juice per day. If you want to use a root vegetable in the treatment, you should consult with your doctor.
Excessive consumption of carrot or juice from it can lead to lethargy and drowsiness.
What is useful carrot juice
Doctors usually recommend eating as many onions and garlic as possible for flu or cold because they have an antiseptic effect. However, these products leave a strong smell. It is terrible to imagine what will happen if everyone around during the epidemic follows such recommendations.
Carrot juice has no less beneficial properties, but does not leave behind an unpleasant smell and has a sweet taste. At the same time, it not only increases vitality and strengthens the immune system, but also improves the blood formation process and cleanses the body.
If you regularly drink a glass of carrot juice, you can reduce cholesterol levels and remove heavy metals from the body that adversely affect health.
Carrot juice is especially useful for women, because it accelerates the synthesis of female sex hormones and allows you to stay young and attractive longer. У мужчин после употребления этого напитка улучшается потенция.Also, representatives of the stronger sex can drink orange juice to relieve tension after a strong physical exertion.
The composition of the root also contains Daucosterol. It is endorphin, which acts on the pleasure center in the brain, making a person contented and happy. Therefore, in the event of a stressful situation, it will not be superfluous to drink a glass of carrot juice.
Simple step-by-step carrot recipes
Presenting a daily ration without carrots is difficult - so tightly has it entered the life of a modern person. Many dishes without this root lose their memorable taste. Culinary experts from around the world recognize carrots as an important element in cooking. From it you can do almost everything - from juice to cake.
Through the use of condiments and additional ingredients, carrot dishes can be completely different. Consider the most simple in terms of cooking:
To prepare this simple, but many favorite salad will need:
- 1 kg of carrots,
- teaspoon table salt,
- tablespoon of sugar
- 50 ml of vegetable oil,
- dry seasoning to taste
- garlic clove,
The cooking process will take no more than 40 minutes. Sequencing:
- Grate carrots on a special grater.
- Sprinkle with sugar, salt, pour vinegar, knead the mixture with your hands and leave for 15 minutes to let the vegetable juice out.
- To taste add black and red pepper, mix thoroughly.
- Heat the vegetable oil (you can in the microwave), pour the mixture and mix again.
- Squeeze garlic, add to carrots and leave to stew for at least 12 hours.
Korean carrots perfectly cope with the desire for something sharp. In addition, it is a good side dish to any meat or vegetable dish.
Raw Carrot Salad with Walnuts
To prepare this dish you need to take:
- 1 kg of carrots,
- 2 tablespoons of honey
- a handful of walnuts (you can also use almonds, hazelnuts, peanuts),
- teaspoon olive oil.
Preparation consists of simple steps:
- On a fine or coarse grater (optional), grate the carrots.
- Pour in vegetable oil.
- Grind nuts and fry without oil.
- Add nuts to the salad.
- Heat the honey in a water bath and pour into the mixture.
Simple, but very healthy salad is ready! It can be eaten for breakfast, as well as the salad is perfect for baby food - honey in the composition makes the dish sweet, which kids will surely like.
Cabbage with carrots
The combination of these two vegetables is one of the most affordable. At the same time, dishes that contain carrots and cabbage at the same time are very useful and will perfectly complement any meal. The simplest, but rich in vitamins recipe - cabbage salad with carrots. It is usually served in school canteens.
- a pound of chopped cabbage,
- 1 carrot,
- salt to taste (0.5–1 tsp),
- 4 tablespoons of vinegar (to give a slightly different taste can be used instead of the usual apple or rice),
- 1 tablespoon (no slide) sugar,
- oil to taste (olive, sunflower, linseed, etc.).
- Put the cabbage in an enamel saucepan, add vinegar and salt and set on high heat and heat for 2-3 minutes, stirring constantly.
- Grate carrots on a coarse, fine or special grater for Korean carrots.
- Cool the cabbage and add carrots to it.
- Add sugar and vegetable oil, mix.
- Put the mixture in the refrigerator for several hours, pre-discharge the formed juice.
The dish is ready to serve!
Carrot Cake by Armen Arnal
Few know how tasty carrot pastries are. The best part is that it can be prepared from the simplest ingredients. So, to make a carrot cake from Armen Arnal will only need:
- a pound of carrots,
- 200 gr. Sahara,
- 4 eggs,
- 50 ml of olive oil,
- 20 gr. baking powder,
- half a teaspoon of salt,
- 160 gr. flour.
- Grind carrots in a blender or grate on a fine grater.
- Beat eggs with butter and sugar, add to carrot.
- Knead the dough by adding flour and baking powder.
- Pour the dough into a detachable form covered with baking paper and put in an oven preheated to 180 degrees for 50 minutes. Readiness can be checked with a bamboo stick - it should remain dry if the dish is ready.
- Allow to cool the cake and put on plates.
Serve with cream, maple syrup, sour cream, dried fruit and nuts.
This dish is a great solution for a vegetarian table. To cook carrot cutlets will need:
- a pound of carrots,
- 3 bulbs,
- tablespoon flour,
- 2 tablespoons of semolina,
- salt and spices to taste
- cooking oil for frying.
- Wash and clean the carrots, grate on a fine grater.
- Finely chop the onion and mix with the carrots.
- Add flour, semolina, salt, spices, mix and let stand for half an hour.
- To form small patties, before frying, roll them in semolina - this will prevent them from disintegrating.
- Fry patties in vegetable oil until golden brown appears.
Serve this dish with sour cream, salad.