Women's Tips

Recipes of folk remedies for menopause in women


After 45 years in the body of a woman there are changes associated with the approach of menopause. Such a restructuring of the hormonal background is accompanied by sharp mood swings, hot flashes, instability of the nervous system. To alleviate the plight of the patient, there are a number of effective alternative medicine methods.

Treatment of menopause folk remedies

To get rid of hot flashes will help hormones, only their chemical composition is not suitable for all women. Doctors do not exclude the deterioration of general health, exacerbation of side effects, complications, low efficiency. An alternative are folk remedies for hot flashes, which can be taken at home only after a visit to the doctor. The high effectiveness of this treatment is beyond doubt. Among the active ingredients are natural hormones, restoring balance, providing improvement in overall well-being.

Herbs with menopause

At such a respectable age, it is not worth experimenting with hormonal means, even those of plant origin. It is better to choose only those components that, without complications, will eliminate the main manifestations of menopause. A woman in a few days will feel a positive dynamic, the former self-confidence will return. The most effective folk remedies for menopause are presented below:

  1. Yarrow, red clover, sage - these herbs reduce the intensity of tides, prolong the period of remission.
  2. Swamp loot, valerian, peppermint, motherwort are soothing herbs that help to regulate the sleep phase during menopause and provide emotional balance.
  3. Oregano, rowan leaves, peony normalize blood pressure, stabilizes the heart rate.

Women's herbs

Since hormones are disturbed during menopause, the primary task of home herbal medicine is to normalize estrogen levels and improve the patient's general well-being. Ideally, an unbearable feeling of fever should disappear along with excessive sweating, nervousness, and internal self-doubt. Effective herbs for menopause with estrogen are presented below:

  • boron womb,
  • red brush
  • sage,
  • pharmacy chamomile,
  • hop,
  • Red clover,
  • arnica.

Folk remedies for menopause, it is important to properly prepare, use, according to the valuable recommendations of the doctor. The course of treatment is selected individually, on average, varies up to 2-3 weeks. After its termination, re-diagnosis is required and, if necessary, another course of hormonal herbal medicine. Below are a few effective recipes to help you quickly regulate the rate of estrogen in the blood. It:

  1. Pour into a container of 2 tbsp. l red clover, pour 1 tbsp. water and hold on a water bath for 12-15 minutes. Remove from the hotplate, tightly close the lid, wrap in a warm blanket. Infuse for 2-3 hours, strain. The resulting liquid is equally divided into two doses - drink a day.
  2. Steamed in 1 tbsp. boiling water 1 tbsp. l shepherd's dry bag. Insist broth in the heat, then strain, divided into 4 equal portions, take throughout the day after meals.
  3. Combine in the same doses dried grass of lemon balm and cuff, add the same shredded hop cones, rosehips. Pour the composition of 500 ml of boiling water, leave overnight. In the morning, strain, pour the broth into 3 parts, drink a single dose after the next meal.

To reduce the intensity of the unpleasant symptoms will help another folk remedy for menopause, which has a multifaceted effect. This is sage, which inhibits the deficiency of sex hormones, normalizes the sleep phase, calms the nervous system, regulates the activity of sweat glands. It can be a decoction or tea for menopause, which takes up to 1-3 months. Below are the most effective recipes for tides:

  1. Pour 1 tbsp. boiling water 1 tbsp. l dry sage. Insist, strain, use warm instead of tea. Per day you can drink up to 4-5 such servings.
  2. Connect 3 tbsp. l sage with 1 tbsp. l horsetail and valerian in the same container. After that, 1 tbsp. l cooked collection to steam 100 ml boiling water and insist. Take at a time, just put up to 3 servings per day.
  3. In addition to catches of nervous tension, it is recommended to add 1 tsp to the classic sage broth (2 tablespoons per cup of boiling water). lemon balm, some honey of may.

Red brush

The action of Rhodiola Cold confirms that folk remedies for menopause help to get rid of hot flashes, reduce the work of sweat glands, facilitate the arrival of irregular periods. In addition, shorten the period of menopause. In the people, this plant is called the red brush, with menopause it is taken by all women. To successfully deal with the symptoms of menopause, below are effective remedies:

  1. Steamed in 1 tbsp. boiling water 1 tsp. Rhodiola, cover and insist. Cooled and already filtered broth divided into two portions - take in the morning and evening. Treat the problem with health in this way is 1-3 months.
  2. Pour 50 grams of crushed root of rhodiola with cold 500 ml of vodka. Hold for 14 days in the dark and cold, drink 30 drops of alcohol tincture before meals. The course is up to 3 months.
  3. The solution for douching can be prepared if steamed 1 tsp. dried herbs in 1 tbsp. boiling water. Insist, strain, use for water procedures in the morning and evening. The course of treatment is 7 days.

Borovaya uterus

If the body suffers from hot flashes, it is important to determine the cause of such a disorder. In the male body, the symptoms do not occur, but women are well acquainted with menopause. The uterus of the uterus with menopause removes excessive sweating, a feeling of internal heat and excessive irritability. The following are effective folk remedies for menopause:

  1. For the preparation of infusion pour 300 grams of uterine boron 500 ml of vodka. Insist three weeks, take after meals for 30 drops of 14 days.
  2. Water infusion is prepared from 1 tbsp. l., poured 200 ml of boiling water. Take ready decoction before meals for 1 tbsp. l The course of treatment is no more than 2 weeks (the remedy is toxic).
  3. Pour into a container of 300 ml of water, add 2 tbsp. l boron uterus. Stew on fire for 5 minutes, insist 2-3 hours. Take 1 tbsp. l before the next meal three times a day.

Tides during menopause - treatment of folk remedies

For a woman, this special period can cause a feeling of inner heat. If you use medicinal herbs during climacteric tides, then such an unpleasant symptom will remain in the distant past. When choosing plant components, it is better to consult a doctor, to avoid side effects in the future. Here are some good traditional medicines:

  1. Combine purchased liqueur hawthorn, valerian, motherwort and peppermint in one bottle. Shake, drink before meals 25-30 drops three times a day.
  2. Broth valerian in the form of heat will also help reduce the number of tides, moreover, such a tool has no contraindications.
  3. Buy peony tincture, which contains natural estrogens. Drink 25-30 drops of medication three times a day after a meal to reduce excessive sweating.

Dry menopause

One of the early signs of an approaching menopause is increased dryness of the vagina. Such a symptom impoverishes a woman’s sex life, causes discomfort, causes misunderstanding between spouses. To eliminate dry menopause - folk remedies will help. Below are the most effective recipes:

  1. In a container with 400 ml of water pour 50 grams of motherboard and boron uterus. Boil for 5 minutes, insist 3 hours. Take the finished portion inside the day, the duration of intensive therapy - 14 days.
  2. Calendula decoction prepared by the classical method (2 tablespoons of raw materials per 400 ml of water) should be used for daily evening douching for 10-14 days.
  3. Boil 60 g of motherwort herb in 500 ml of boiling water, simmer on the fire for 7 minutes. Insist, use against dryness, burning and itching as a bath once a week. Only 7 procedures, not less.

What is menopause, its symptoms

The state of the female body in different periods of life is determined by the ratio of sex hormones. In reproductive age, ovarian estrogens play a major role. After 40 years, prolactin (the pituitary hormone) begins to dominate in the ratio of hormones. At the age of 40-50 years, a woman experiences a period of perimenopause, when menstruation becomes less regular. In the 50-52 year comes menopause (cessation of menstruation). 12 months after the last menstruation, the postmenopausal period begins. All these 3 periods are united by the concept of "menopause". Any age-related changes in the ratio of hormones have external manifestations.

Symptoms that occur in women during menopause are divided into 3 types:

  1. Neuropsychic (irritability, mood swings, neurasthenia insomnia, depression).
  2. Cardiovascular (headaches, dizziness, darkening of the eyes, increased pressure, heart rhythm disturbances, flushes). Signs of hot flashes are a sudden sensation of heat, alternating with chills, accelerated heartbeat, and increased sweating.
  3. Endocrine (hormonal changes that occur due to age-related dysfunction of the ovary, adrenal glands, thyroid, pituitary). Due to these violations, there are changes in appearance, there is a sharp weight loss or weight gain, there are diseases of the joints, mammary glands and others.

Tides and neuropsychiatric disorders gradually (after 2-3 years) pass. There are signs that can gradually worsen: cramps during urination, changes in the environment of the vagina, causing itching, dryness, loss of interest in sex.

After 40 years, the body's ability to absorb nutrients is reduced, so there is a calcium deficiency. Bones weaken, fractures occur more often.

How to facilitate the flow of menopause in women

In order to alleviate the condition of a woman with menopause, the following measures should be taken:

  • fill the deficiency of nutrients, arising from the reduction in the body's ability to assimilate them,
  • smooth out age hormonal changes
  • eliminate signs of neuropsychiatric disorders
  • to keep the heart and the state of the vessels under control,
  • strengthen the body's defenses (immunity).

In traditional medicine, various drugs are used for the treatment of menopause. Most of them are made on the basis of medicinal plants. In folk medicine, widely used healing extracts and decoctions of various herbs.

Infusion to lower blood pressure, eliminate insomnia and other signs of neuropsychiatric disorders.

Blackberry Leaves - 25 g
Hawthorn flowers - 10 g
Motherwort - 20 g
Swamp cudgel - 15 g
Fucking ashberry - 20 g

Mix all ingredients, pour 1 cup boiling water 1 tbsp. l mixes. Infuse for 1 hour, then strain. Drink as tea 3 times a day for 10 days.

Infusion to combat insomnia with menopause

Helps to get rid of a headache. Effectively acts with neurasthenia, depression

Melissa Herb - 3 pieces
Chicory root - 2.5 pieces
Ivan Tea - 2.5 pieces
Hawthorn - 2 parts
Mint - 2 parts

Cook 1 tbsp. l mixture, pour 1 cup boiling water, insist 0.5 hours. Take the tool for 1/3 cup several times a day before meals.

Healing fee that helps with excessive sweating during hot flashes

Sage (leaves) - 3 parts
Valerian (root) - 1 part
Horsetail (grass) - 1 part
Crushed oak bark - 2 parts
Chamomile - 2 parts

All components mix, 1 tbsp. l put in a thermos, pour 1 cup boiling water. Insist half an hour, strain the infusion. Drink 1/3 of a glass several times a day. Infusion can be used for rubdown. To do this, it is diluted with water to 1/2 liter.

Infusion that helps to establish sleep, supports hormonal balance

Motherwort (grass) - 5 pieces
Buckthorn bark - 4 pieces
Rosehip (fruit) - 3 pieces
Chamomile - 2 parts
Calendula - 2 parts
Hop cones - 1 part
Sage - 1 part

Mix all the ingredients. Take 2 tbsp. l collection, pour in a thermos 1 liter of boiling water, soak in it for 0.5 hours. Drink three times a day for 0.5 glass. The course should last 2 months, take a break for 10 days, then repeat it. Sage and hops contain phytoestrogens (vegetable substitutes for the ovarian hormone). Due to this, the use of such an infusion reduces the level of prolactin, affecting the flow of menopause. The aging process slows down.

Linden tea against insomnia and depression

Substances contained in lime color, improve blood circulation, normalize blood pressure, promote weight loss.

At 1 cup boiling water should take 1 tsp. linden flowers. After 5 minutes tea will be ready. They drink it for 1-1.5 months, after which they take a break of 2 months. Course repeat.

A decoction of the roots of cimicifuga (snake root, black cohosh) for the treatment of hot flashes, osteoporosis and other deviations during menopause

1 tsp chopped dry roots boil in 1 glass of water on low heat for 8 minutes, leave for 2 hours. Take 1/4 cup 3-4 times a day. The decoction contains phytoestrogens, strengthens bone tissue. You can use this tool for no more than 6 months.

Note: This plant cannot be used if tumors caused by excess estrogen (breast tumors, uterine fibroids) are detected.

Infusion of red clover as a source of phytoestrogens

This plant is known for its high content of phytoestrogens, as well as mineral salts of calcium, potassium, magnesium, chromium, selenium. A beneficial effect on the heart, the state of bone tissue. 1 glass of this infusion contains more calcium than 1 glass of milk.

50 g of clover flowers pour 1 cup of boiling water for 20 minutes. Take 2-3 times a day after meals and 1/4 cup.

Infusion of nettle stinging to strengthen bones, improve cardiac activity

Nettle contains vitamin D, which helps strengthen bones and increase their flexibility, as well as calcium and magnesium. Infusion of nettle is used to strengthen the body's defenses, normalize metabolism. Nettle leaves, flowers and roots contain vitamins, tannins.

Pour 1 cup boiling water 2 tbsp. l nettle leaves and flowers, leave for 15 minutes, drain. Take 1 glass 3 times daily before meals. Brewing means must immediately prior to use.

Infusion to eliminate uterine bleeding with menopause

Oak bark - 1 tbsp. l
Chamomile - 1 tbsp. l
Highland bird grass - 5 tbsp. l
Nettle - 3 tbsp. l

Mix all the ingredients. 2 tbsp. l mix 1 liter of hot water and boil for 10 minutes. on very low heat. Insist 1 hour. After filtering, take an infusion of 2 tbsp. l half an hour before meals 3-4 times a day.

Paste to restore the potassium content in the body when uterine bleeding occurs during menopause

Dried apricots - 200 g
Raisin - 100 g
Lemon with peel - 2 pieces
Prunes - 200 g

Grind everything through a meat grinder, transfer to a glass dish, pour honey (200 g). Keep refrigerated. Take 2 times a day before meals (in the morning and before bedtime) and 1 tbsp. l Potassium is essential for normal heart function.

Herbal bath geranium oil

It helps with increased pressure, relieves the condition of a woman during spills, has a beneficial effect on the nervous system.

Take 1 handful of sea salt, drop 5-7 drops of geranium oil into it, add to bath. Bath geranium oil taken 1 time in 2 days. Length of stay in the bath - 15 minutes. After a 10-day course, take a break for 1 month, then you can repeat bathing.

Herbal bath decoction

Helps to strengthen the nervous system, smooth out the unpleasant symptoms of menopause.

Calamus root - 1 part
Thyme - 1 part
Yarrow - 1 part
Oregano - 1 part
The pine buds - 1 part
Sage - 1 part
Bitter wormwood - 3 parts

Grind all the ingredients, mix. Take 10 tbsp. l mix, brew 3 liters of hot water. Boil for 10 minutes, add the resulting broth to the bath. Stay in water for 10 minutes. You can take a bath 2-3 times a week.

Contraindications to the use of herbal remedies

Contraindications to the use of folk remedies for menopause is an allergy to plants. Caution should be taken when using medicinal herbs for cardiac arrhythmias, kidney diseases, blood, digestive organs, in the presence of benign or malignant tumors, diabetes, endocrine gland diseases, and liver. Before using them, you should consult with your doctor.

Menopause and its phases

Climacteric or climacteric is a part of a woman’s life when ovarian function fades awayand the production of female sex hormone, that is, estrogen, is reduced. This period does not mean anything bad for the sexual life of a woman; the childbearing function just comes to naught.

Someone relates menopause to the disease, someone to the restructuring of the body. The reasons are the changes that occur with the central nervous system and with the restructuring of hormonal levels. Each woman has a climax in a different period. Someone this problem will affect in 40 years, someone - in 60.

Three phases of menopause should be distinguished:

  • premenopause. It is characterized disruption of the rhythm of the menstrual cycle among women. The interval between critical days may increase dramatically or, conversely, decrease. The intensity of discharge decreases. There are fluctuations in blood levels of estrogen. This causes the appearance of a strong and sharp pain in the lower abdomen, engorgement of the mammary glands. Some have noted the occurrence of painful sensations in the lumbar spine,
  • menopause. It is characterized cessation of menstruation. The level of progesterone drops sharply to the level of 0. Menopause occurs at the moment when exactly one calendar year you have no menstruation. A woman during this period can no longer become pregnant naturally.
  • postmenopause. This phase begins after menopause and continues. until the end of a woman's life. Accompanied by a change in the skin on the genital lips. Pubic hair is thinning, and the shape of the mammary glands is changing. Nipples become flat.

Menopausal syndrome is a condition that occurs on the background of menopause. But its occurrence can be predicted for some symptoms.

These include:

  • excessive sweating
  • headache,
  • increase or decrease in pressure
  • weakness,
  • reduced sexual desire
  • heat,
  • chills,
  • cardiopalmus,
  • drowsiness,
  • forgetfulness,
  • depression,
  • inattention.

Symptoms, depending on your body's susceptibility, may also include:

  • malaise,
  • bladder pain
  • hair loss,
  • burning and dryness in the area of ​​intimate organs,
  • brittle nails,
  • significant weight gain.

Late symptoms during menopause include:

  • osteoarthritis,
  • osteoporosis,
  • atherosclerosis,
  • memory loss
  • reduced vision
  • hearing loss
  • obesity.

How to ease the state during this period

Some women painfully tolerate the onset of menopause. Few people accept the fact that the skin loses its smoothness and elasticity, a healthy tone, the mood is constantly changing, the body takes on a completely different shape, and even uncomfortable pain sensations do not give rest.

Here are some tips to follow:

  • not worth self-contained, depressed and apathetic,
  • start using lifting products for face. They will edit its outline and oval,
  • if finances allow, visit a beautician and do injection procedures,
  • necessarily monitor your health and at the slightest ailments, consult a doctor,
  • avoid stress,
  • experts advise to lead diary tidethat will help you navigate the time of their occurrence and duration,
  • psychologists say that for maximum relief you need relax and avoid stressful situations,
  • rest more, dedicate time to yourself and pleasant moments.

And nothing so positively affects the body of a woman at the time of menopause, like a healthy lifestyle.

A few recommendations:

  • worth reducing consumption spices, sweet, alcohol, caffeine and nicotine,
  • try to consume as much as possible more plain waterwhich will have a positive effect on your skin
  • pay attention to herbal teas and decoctions. They should be no hotter than body temperature,
  • give up from too hot drinks and dishesthat will provoke hot flashes and aggravate your poor health,
  • in your diet is to make a choice in favor of protein and minerals,
  • add to your diet as much as possible fruits, dairy products and vegetables,
  • in advance make up for the lack of calcium in the body,
  • replace ordinary vegetable oil olive or rapeseed,
  • supplement your diet multivitamin coursethat make up for the lack of elements
  • try to engage in not active sport. For example, morning walks or not long runs,
  • attend fitness, pay attention to swimming,
  • get rid of synthetic clothing and wear things from natural fabrics. Skin must breathe
  • try to comply wakefulness and sleep mode,
  • arrange yourself daytime respite or rest, and your full night's sleep should last at least 8 hours.

Peony tincture

Peony is not only a beautiful plant that will delight any woman, but also excellent folk remedythat helps fight menopause.

The therapeutic properties of peony tincture include:

  • antispasmodic,
  • antimicrobial,
  • antidepressant
  • pain reliever
  • sedative
  • anticonvulsant,
  • hemostatic,
  • anti-inflammatory.

Prepare the peony tincture can be at home. For this you need collect sheets and petals this plant.

Dry them in direct sunlight or in the oven. Put about 30 g of crushed dry leaves and petals in a glass container. Fill the composition with 100 ml of vodka or diluted alcohol. Close the container and leave in a dark cool dry place for 6-8 days. After that, apply 10 drops to one glass of water.

You need to take two to three times a day. With the improvement you need to take a break for two weeks.

Licorice root contains a substance that in its composition reminds female hormone estrogen. That is why this plant is an effective remedy for the treatment of menopause and its symptoms.

The method of preparation of healing broth is simple. You need to boil three glasses of water and add one tablespoon of chopped licorice root to it. Boil the mixture should be about 20 minutes and then strain. Take the tincture you need in small portions, about one glass per day.

The course should last no more than 10 days. Take a break.

There is a huge amount of drugs and alternative medicine, which is composed of valerian. The main purpose of this herb is to alleviate the condition of women during menopause and relieve fatigue, overexcitement, and nervous tension.

In case your fatigue is low, you can make a soothing tea. To do this, you need valerian root, mint leaves, boiling water and lemon balm leaves.

All listed ingredients must be dried.

Crush them and take one tablespoon of the mixture. Pour a glass of boiling water and leave to infuse for half an hour.

Use ready-made tea 2-3 tablespoons no more than 3 times a day.

Red Clover Tincture

Red clover has excellent characteristics:

  • helps boost libido,
  • has a sedative effect
  • moisturizes the vaginal walls,
  • eliminates urinary problems
  • improves mood
  • slows down the process of hair loss.

Red clover with menopause is excellent remedy for noticeable symptoms and hot flashes. Red clover tincture can be made at home.

For this you need 200 ml of boiling water. It is necessary to add 30 g clover blossoms or 30 g leaves. The decoction is infused for an hour, then filtered. 200 ml is a daily dose, which should be applied three to four times.

Take always before meals.

Useful properties of sage:

  • inhibits the decline of sex hormones,
  • eliminates heat and sweating,
  • relieves nervous tension and anxiety,
  • improves mood
  • struggling with a headache
  • relieves spasms
  • helps relieve inflammation in the urogenital area,
  • removes insomnia.

With sage can make tea. To do this, one teaspoon of dry plants is poured into 100 ml of boiling water and filtered.

But most effectively cope with the above problems infusion. One tablespoon of herbs should be poured 250 ml of boiling water. Waits in a closed container for 30 minutes. The tool is more concentrated, so it is worth taking in the amount of 1 tablespoon 3 times a day.

Herbal Fees

Herbal preparations contain more useful propertiesthan specific types of dried flowers. Therefore, by mixing several types of herbs, you can get the perfect remedy that will help you to cope with the ailment.

Treating menopause with herbal supplements is the most effective way to regain good health.

You can prepare a collection of:

  • anise fruit,
  • licorice root,
  • violet leaves
  • Calendula flowers.

The collection must be dry. Take 5 tablespoons and fill with one liter of boiling water. Take half a glass for 21 days.

Another effective collection consists of:

  • hop cones,
  • rosehip berries,
  • lemon balm leaves
  • horsetail.

4 tablespoons of the collection should be stewed in a steam bath for about 30 minutes. Cool the broth and take two spoons.

Use of herbal remedies

Phytopreparations are considered an alternative to potent drugs for women who are prohibited from taking hormones. Such drugs are of vegetable origin and do not contain most of the chemical compounds. Treatment of menopause with such drugs has no contraindications, but their effectiveness is relatively low.

Phytopreparations are able to restore normal levels of estrogen, normalize hormones and improve blood supply.

Dill - a cheap but effective remedy for menopause

Dill water helps to remove the negative symptoms of menopause, reduce the number of hot flashes and normalize sleep. For its preparation, 3 tablespoons of dried dill seeds should be poured with half a liter of boiling water and let it brew for one hour in a thermos. After that, the composition must be diluted with water, bringing to one liter. To accept 3-4 times a day on 100 ml, in 30 minutes after food. The course of treatment is 3-4 weeks.

Results: According to reviews, tides are reduced by 50% after 2 weeks of regular intake of infusion from dill seeds. A month later, the number of tides is reduced by 10 times.

Attention! Dill seeds contain substances that increase the tone of the uterus, which can be dangerous during pregnancy. Pregnancy with menopause is possible, especially since women at this age do not lose their sexual activity, but they are light on the contraceptives, considering conception to be unlikely. Dill is also contraindicated for people with pressure drops, it can be dangerous for people with low blood pressure.

Other effective folk remedies:

List of non-hormonal drugs for menopause:

Red clover during menopause

The composition of red clover is rich in phytoestrogens, which are 10 times more in it than in soybeans. These plant substances help the woman's body to self-regulate during menopause. In addition, clover is beneficial for the health of the heart muscle, respiratory system,

prevents breast cancer.

In addition to phytoestrogens, clover contains other biologically active substances, and also has an impressive mineral composition - potassium, selenium, magnesium, chromium, phosphorus, and other minerals needed by humans. A glass of red clover infusion contains more calcium than milk. Red Clover also contains vitamins and antioxidants, including retinol and vitamin C.

The beneficial properties of clover for the body:

Diuretic, expectorant, astringent,

Restores the sexual activity of women during menopause,

Normalizes sleep and improves well-being,

Reduces dry skin, restores the protective barrier of mucous membranes,

Helps to reduce brittle hair and nails.

Red Clover Infusion

Two tablespoons of dry grass pour a glass of boiling water and infuse in a thermos for 8 hours. Then filter and take half an hour before meals for 1/4 cup daily until the state normalizes.

Does red clover help with menopause?

The effectiveness of red clover in menopause is proven by medical research. The experiment involved more than a hundred women who were added to the food extract of red clover capsules. Significant improvements in the condition of the skin, hair, normalization of sleep and general well-being, reduction of the negative manifestations of menopause, including neurological, were found.

The red clover successfully passed the placebo test. One group of women took two capsules of clover every day, and the other took a placebo. After three months of taking the group changed, after seven days had passed the period of elimination of the drug from the body. At the end of the experiment, improvements in the condition of women, their skin, nail plates and hair, increased stamina and sleep quality, and normalization of urination were found. Participants in the experiment also noted an improvement in well-being.

Menopause treatment with royal jelly

Apiproducts or bee products have a multilateral effect on the body, it regulates the functions of the digestive, endocrine, urogenital and nervous systems. The activity of these systems is associated with the reproductive system of a woman, and therefore can be disrupted during menopause.

What is so useful royal jelly for menopause:

Apitherapy with uterine milk, honey and pergeum effectively relieves the nervous symptoms of menopause, normalizes sleep and relieves fatigue, stabilizes mood and appetite, and removes vegetative disturbances.

Royal jelly - a constant component of the diet of the queen bee, through which the regulation of its reproductive function. Feeding exclusively on royal jelly, the queen bee lays several thousand eggs daily for 7 years. After the death of the uterus, any young bee can turn into the uterus if they begin to feed it with royal jelly.

Royal jelly is also useful for restoring the hormonal regulation of the reproductive system in women. It is used to alleviate the condition with PMS and painful menstruation, as well as during menopause, to relieve hot flashes and to remove the neurological symptoms.

Royal jelly is harvested during the breeding season of bees. It can be purchased from beekeepers from mid-May until the end of July. The course of treatment is two months; it is conducted during the period of bee breeding so that there is always a fresh substance on hand. Take it in the morning and evening for two or three capsules.

When the breeding period is over, and the fresh royal jelly disappears, pollen and pollen can be used in apitherapy:

Pollen stimulates blood formation, increases hemoglobin in the blood and compensates for the lack of sodium, potassium, magnesium, zinc, copper and other minerals.

Perga - pollen pounded by bees into honeycombs and filled with honey on top - has immunomodulating properties, rejuvenates the skin and stimulates collagen synthesis, which slows down greatly during menopause.

Perga with prolonged use strengthens the immune system, stimulates regeneration processes and normalizes metabolism. In addition, perga is rich in amino acids and fatty acids, including essential, increases resistance to stress and reduces nervousness.

For the treatment of manifestations of menopause, it is recommended to take daily 20 grams of pollen or pollen mixed with honey until the symptoms disappear.

Herbal tea with oregano

Tides of strong intensity helps relieve oregano tea, which has a calming effect on the psyche and reduces bleeding. Other beneficial properties of oregano are lactation stimulation, ovarian prolongation during early menopause, and normalization of the cycle. However, it is impossible to drink such tea during pregnancy, otherwise there may be a miscarriage.

Recipe. Two tablespoons of dry oregano herb fall asleep in a thermos and add two cups of boiling water. Four hours later, when the herb is infused, the agent can be taken orally. Insist drink three times a day before meals until the cessation of negative symptoms or the disappearance of hot flashes.

Dry oregano can be added to the mixture of medicinal teas, as well as black or green tea. With regular use, tides will stop or will pass much easier, you will feel better and insomnia, excessive sleepiness, fatigue, irritability and fatigue will disappear.

Treatment of menopause with herbs should take place under the supervision of a physician, before embarking on it, determine your hormonal status with a gynecologist.

Juice therapy is a great choice.

Fresh vegetable juices contain vitamins and antioxidants, restore the balance of minerals in the body, and phytoestrogens in their composition help the female body to soften the manifestations of menopause. Organic acids, which are rich in beet, carrot and cucumber juices, thin the blood, strengthen the cardiovascular system. Beets are rich in iron, essential for the synthesis of red blood cells - red blood cells.

Cucumber juice has a mild diuretic effect, restores the body's acid-base balance. The bones of menopausal women are particularly vulnerable due to impaired calcium metabolism. Celery contains the optimal ratio of calcium to sodium, making it digestible for the body. Thus, calcium salts do not settle on the walls of blood vessels, but restore the strength of the musculoskeletal system.

Why juice, not fresh vegetables?

Fresh vegetables contain fiber and pectic substances that stimulate the digestive system and clean the intestines, removing toxins from it. But in order for fresh vegetables in large quantities to be safe for the body it is necessary that they are natural, do not contain nitrates and herbicides.

Vegetables grown in their own garden, you can safely eat, because you can be sure of their quality. It is useful to gnaw fresh carrots - it promotes mechanical cleansing of the teeth and stimulates blood circulation in the gums, constantly preparing salads from fresh cucumbers, celery, parsley. Однако овощи, которые вы приобретаете на рынке, накапливают нитраты, гербициды и другие вещества, стимулирующие их рост и уничтожающие вредители.Many of these substances are toxic to the body and are carcinogenic, so they can harm health.

If you use only the juice of fresh vegetables, all toxic substances remain in the cake, and vitamins, minerals, phytoncides and phytoestrogens remain. In addition, the juice can drink much more, getting useful substances in high concentrations. As part of the juice, the biologically useful components are more easily absorbed by the digestive system, so even people who are weakened by the disease can use vegetable juices.

What about fruits?

Fruits, like vegetables, are rich in vitamins, antioxidants, micro- and macronutrients, and other biologically active substances necessary for biochemical processes in the body. Eating fresh fruits daily helps to clear blood vessels, normalize blood pressure, remove hot flashes, and normalize sleep patterns during menopause.

However, the use of fruit in juice therapy during menopause is undesirable due to the high content of sugars fructose and glucose. Exceeding the daily norm of sugar threatens with dysfunction of the pancreas, can provoke diabetes and obesity. In addition, the sweet juice damages the enamel and makes the teeth vulnerable to caries. Eating fresh fruit is not as dangerous as it’s impossible to eat so much at a time. But fruit juice can be drunk indefinitely, which can cause indigestion, fermentation processes in the intestines and allergies.

Juice recipes for menopause

Recipe 1. Take 7 pieces of carrots, 4 pieces of celery, 3 pieces of spinach and 2 pieces of parsley, rinse well and load into a juicer. Spread the mixture for the whole day: you need to drink half a glass twenty minutes before a meal. It is necessary to get used to this juice gradually - you can drink it up to a liter per day without any health concerns, but only if you did not feel any discomfort in your stomach or worsening state during the first dose. To increase the dose of a single dose to one cup should be no less than a week. The duration of the course is a month, after which you need to take a two-week break and, if necessary, continue the treatment.

Recipe 2. Mix freshly squeezed kiwi juice, cucumber, carrot and beet in a ratio of 1: 3: 10: 3, respectively. It is necessary to accept means on three tablespoons in twenty minutes prior to food, gradually increasing a dose of single reception to a half of glass three times a day. If you feel discomfort, nausea, or dizziness even after a small amount of the mixture, start with 1 tablespoon at a time. You can also reduce the amount of beet juice in proportion to one part.

List of products with phytoestrogens

Phytoestrogens are substances of plant origin that are not hormones, but, with their increased concentration in the body, are able to bind with the same recipes as estrogen. Their action is similar to the natural human hormones, but about a thousand times weaker. This allows you to use them to correct the negative manifestations of menopause, as well as in the treatment of hormone-dependent tumors, because, unlike natural estrogens, they do not stimulate, but suppress their growth.

According to researchers from Japan, a diet with an abundance of soy helps to mitigate the negative effects of menopause. So, Japanese women traditionally eat soy-based meals, so menopause is easier for them than for women in America and Europe.

Phytoestrogens are contained in the following products:

Soy. Soy contains phytoestrogens-isoflavones - daidzein and genistein, as well as glycitein, which accumulates in soy sprouts. Isoflavones are represented as glycosidic compounds that are broken down in the intestine into sugar and non-sugar component (aglycone). It is the aglycones and exhibit estrogenic activity, can cause a response of the cells. The most active component of soybean, providing its estrogenic effect - equol, which is formed as a result of transformations of isoflavone daidzein and resembles estradiol in effect.

Red clover. The red clover contains the isoflavones formononetin and biochanin-A, as well as the phytoestrogen coumestrol from the coumestanes group. Clover along with soy are often used to correct the negative effects of menopause in women. But its use may be unsafe, since, unlike soybeans, red clover does not apply to food, and is classified as a medicinal plant. This means that there is no reliable data on the consequences of its prolonged and regular use. In addition, the use of clover in hormone replacement therapy instead of estrogen is not justified by scientific research.

Alfalfa. Alfalfa, like its related red clover, contains coumesrol and formononetin. The presence of phytoestrogens in this plant was detected by the effect on the sheep, who ate alfalfa on pastures. They had a violation of the reproductive system, an increase in the number of miscarriages. The effects of alfalfa phytoestrogens on humans have been little studied.

Linen. Flax phytoestrogens - lignans - are contained in its seeds and, in the process of metabolic transformations, enterodiol and enterolactone are produced, which have an estrogenic effect. Lignans on the mechanism of action similar to isovlavones.

Licorice. Licorice root phytoestrogen, glabridin, belongs to the isoflavone group. Globridin has a dual effect - in high concentrations it inhibits the growth of cancer cells, and in small quantities, on the contrary, stimulates their growth.

Red grapes. Phytoestrogen resveratrol, found in wine and red grapes when ingested, works as a powerful antioxidant that prevents cell damage by free radicals.

Hop. On the basis of hops make such a popular drink like beer. But in the composition of this plant is a powerful phytoestrogen - prenilnaringenin. Its estrogenic effect is so great that in the old days pregnant women were not allowed to harvest hops, since they could bleed. The ability of phytoestrogens of hops to influence the menstrual cycle and the reproductive system of women makes them wary of products based on it. However, beer contains a small amount of these substances, so its moderate consumption is not harmful to health.

Non-hormonal drugs for menopause

To alleviate the condition of women during menopause, doctors often prescribe hormone replacement therapy. However, hormonal drugs are not suitable for everyone; moreover, they can pose a serious health hazard, provoking the growth of cancerous tumors. Anticonvulsants, homeopathic remedies and antidepressants, as well as drugs and dietary supplements to lower blood pressure, are among the nonhormonal treatment for menopause.

Menopause treatment - hormone replacement therapy (HRT)

Modern medicine believes that, despite the physiology, menopause should be treated in many women. And the most effective and adequate treatment of hormonal disorders is hormone replacement therapy. That is, the lack of their own sex hormones fill hormonal drugs.

Hormone replacement therapy has already been successfully massively used worldwide. So, in Europe, it receives more than half of women entering the period of menopause. And in our country, only 1 in 50 women receive this treatment. And this is not due to the fact that our medicine lags behind something, but from the multitude of prejudices that force women to abandon the proposed hormonal treatment. But many studies have shown that such menopause therapy is not only effective, but also absolutely safe.
Factors on which the effectiveness and safety of hormonal preparations for the treatment of menopause depend:

  • The timing of the appointment and cancellation of hormones,
  • usually use small doses of hormones,
  • properly selected drugs and their doses, under the control of laboratory studies,
  • the use of drugs containing natural sex hormones, identical to those produced by the ovaries, and not their counterparts, only similar in their chemical structure,
  • adequate assessment of indications and contraindications,
  • regular medication.

Hormonotherapy menopause: the pros and cons

Most people unnecessarily guard against the treatment of any hormones, each has its own arguments and fears about this. But after all, for many diseases, hormonal treatment is the only way out. The basic principle is that if the body lacks something, it must be filled with ingestion. So, with a deficiency of vitamins, microelements and other useful substances, a person consciously or even at the subconscious level tries to eat food with a high content of missing substances, or takes medicinal forms of vitamins and microelements. It is the same with hormones: if the body does not produce its own hormones for any reason, they need to be replenished with foreign hormones, because more than one organ and process in the body suffers with any hormonal shift.

The most common prejudices regarding the treatment of menopause by female hormones are:
1. "Climax is normal and its treatment is unnatural."supposedly all of our ancestors experienced him - and I will survive. More recently, the problems of menopause were a closed and "shameful" topic for women, almost like sexually transmitted diseases, so its treatment was out of the question. But women during menopause have always suffered. And do not forget that women of those times are markedly different from modern women. The past generation was aging much earlier, and most people accepted this fact as due. Nowadays, all ladies strive to look their best and younger. Acceptance of female hormones will not only ease the symptoms of menopause, but will also prolong the youth of both the appearance and the internal state of the body.
2. "Hormonal drugs are not natural." New trends against "synthetics", for a healthy lifestyle and herbal preparations. So, hormonal drugs taken for the treatment of menopause, although produced by synthesis, are natural, since their chemical structure is absolutely identical to estrogen and progesterone, which are produced by the ovaries of a young woman. At the same time, natural hormones, which are extracted from plants and the blood of animals, although similar to human estrogen, but still because of the presence of differences in the structure are poorly absorbed.
3. "Hormone treatment is always overweight." Climax is often manifested as overweight, so that with the correction of hormonal levels, you can avoid an increase in body weight. For this, it is important to take not only estrogen, but also progesterone in a balanced dose. In addition, many studies have shown that sex hormones do not increase the risk of obesity, but vice versa. While plant hormones (phytoestrogens) will not fight over weight.
4. "After hormone therapy, addiction develops." Hormones are not drugs. Sooner or later, in a woman's body there is a decrease in sex hormones, without them you still have to live. And hormone therapy with sex hormones only slows down and facilitates the onset of menopause, but does not exclude it, that is, menopause will occur in any case.
5. "From hormones, hair starts to grow in unwanted places." Facial hair grows in many of the fair sex after menopause, and this is due to the lack of female sex hormones, so taking HRT will prevent and delay this process.
6. "Hormones kill the liver and stomach." Among the side effects of estrogen and progesterone drugs, there are indeed points regarding toxicity to the liver. But microdose hormones used for hormone therapy, usually do not affect the work of the liver, problems can occur when taking drugs against the background of liver pathologies. To circumvent the toxic effects on the liver, you can change the tablets on gels, ointments, other dosage forms applied to the skin. ZGT has no irritating effect on the stomach.
7. "Hormone replacement therapy with sex hormones increases the risk of cancer." The lack of sex hormones increases the risk of cancer, as well as their excess. Properly selected doses of female sex hormones normalizes hormones, thereby reducing this risk. It is very important not to use estrogen therapy alone - progesterone neutralizes many of the negative effects of estrogen. It is also important to cancel HRT in time. Such therapy after 60 years is really dangerous for the uterus and mammary glands.
8. "If I have a good climacter, why do I need HRT?" A logical question, but the main goal of hormonal treatment of menopause is not so much relief of hot flashes, as preventing the development of diseases associated with menopause, such as osteoporosis, mental disorders, hypertension and atherosclerosis. It is these pathologies that are more undesirable and dangerous.

The disadvantages of hormone therapy menopause is still there. Incorrectly chosen, namely high doses of estrogen preparations, can really harm.

Possible side effects from taking high doses of estrogen:

  • development of mastopathy and increased risk of breast cancer,
  • painful menstruation and pronounced premenstrual syndrome, lack of ovulation,
  • may contribute to the development of benign tumors of the uterus and appendages,
  • fatigue and emotional instability,
  • swelling,
  • increased risk of gallstone disease,
  • uterine bleeding due to the development of uterine hyperplasia,
  • increased risk of hemorrhagic strokes.
Other possible side effects of HRT, not associated with high doses of estrogen:

  • breast seal,
  • bleeding from the vagina, not related to the menstrual cycle,
  • increased gas formation in the intestines (flatulence),
  • when using only estrogen preparations without progesterone, or vice versa, weight gain is possible.
But correctly prescribed HRT significantly reduces the risk of all side effects. The negative effect of estrogen is neutralized by combining it with progesterone. Therefore, in most cases, hormone replacement therapy is prescribed in the form of these two hormones. Monotherapy with a single drug is usually indicated after removal of the uterus.

In any case, substitution therapy should be carried out under the supervision of a physician. When an increased risk of the development of one or another side effect is detected, the doses, the regimen, the route of administration of hormones and the expediency of further use of hormone replacement therapy are revised.

Traditional methods of treatment of sweating with menopause

Almost every woman's body at this time there is a noticeable decrease in estrogen. This provokes nervousness, depression, fatigue, irritability, a drop in emotions and mood, failures in thermoregulation. The latter expands many vessels, a fever appears and the active work of the glands begins, which actively produce sweat for the timely cooling of the whole organism.

This very heat is called female tides, with active perspiration. That is why it is necessary to take appropriate measures to eliminate such symptoms. A competent gynecologist can also help in this. If you can not visit him, then use the following recommendations, methods and recipes.

1). At times, reduce black tea, as well as any coffee, this will precisely reduce the sweating. An excellent substitute is green tea or from a variety of herbs.

2). To minimize food of spicy and spicy nature, do not drink any alcoholic beverages.

3). We remove the linen, clothes, synthetic bed, because it can cause a violation of thermoregulation.

4). The best clothing is natural fabrics, not thick clothing, so that it can be easily removed.

5). Avoid stress, walk more often, do not forget about charging, airing the room and other rooms.

How to deal with menopause folk remedies.

The above listed products based on oregano, clover, peony, dill, shepherd's purse are also the most effective against sweating. The following tools are also not inferior in their therapeutic effectiveness.


Take 1 tbsp. l of herbs and brew in 400 ml of pure boiling water. After about 2.5 hours, divide into 4 equal shares that need to be drunk per day. Daily use will relieve women of pain in the head and dizziness, sweat, heat, hot flashes.

Contraindications. In case of dry mouth or vagina, the dosage should be reduced by half, excluded with the diagnosis of fibroids, hypothyroidism, polycystic kidney disease, inflammation of the kidneys, diabetes, endometriosis, pregnancy.


Type in a thermos glass of pure boiling water and place exactly 5 grams of flowers of this natural plant in it. Allocate 1 hour so that everything is properly infused. Drink before meals 3 r a day, divided medicine into 3 equal shares. This will allow the tides to recede, sweat, and in addition normalizes the condition and rhythm of the heart itself.

Attention. It is not desirable if a woman has arrhythmia of the heart, pregnancy, liver disease, hypotension, dystonia, head injuries. Вызывает головокружения , брадикардию , головную боль , сонливость.


По отзывам видно, что многие женщины спрашивают, что можно попить при климаксе используя только одни народные средства. Рекомендовано пить настойку из лечебной медуницы, которую возможно приготовить самому. В кухонный термос засыпается целая ложка медуницы, добавляется 2 небольшие кружки чистого кипятка и настаивается около 4 часов. Дальше разделите содержимое термоса на 4 доли и пейте после еды (лучше за 25 минут). Such treatment should last about a month, then the same break and the next repeat of the same treatment.

Precautionary measures. Not suitable for constipation, thrombosis, pregnancy, atony of the stomach, intestinal spasms.

A suitable blend of juices.

Peel and rinse with the following ingredients: 2 pieces of parsley, 7 pieces of carrots, exactly 3 pieces of spinach, and 4 pieces of celery. The rationed parts through the kitchen juicer are drunk at ½ cup, no more than 3 r a day before eating. If the condition improves within a decade, and there are no foreign adverse effects, continue to continue for 2 more decades. After 3 weeks, a second course is allowed.

Antidepressants for menopause

Antidepressants are not only able to improve the mental state of women and alleviate the neurological manifestations of menopause, but have a peculiar side effect that reduces the intensity of hot flashes. The effect of antidepressants and sedatives on blood vessels in women in menopause was detected by Plisilia researchers. In 60% of women who took depressants in menopause, a decrease in the frequency of hot flashes and an improvement in well-being were found - normal sleep, even mood and good appetite.

Sedative preparations based on the active substance venlafaxine:

Fluoxetine (Prozac, Profluzak, Fluval)

Poroxetine (Adepress, Aktaparoxetine, Rexetine, Paxil, Plizil).

Scottish scientists have found that modern drugs used to treat depression have such a side effect, which during climax turns into a kind of positive effect. These drugs normalize the state of the blood vessels, thereby preventing or reducing the occurrence of hot flashes, in 60% of women taking antidepressants during menopause, their well-being improves significantly.

Heat during menopause folk remedies

The main causes of heat.

  • Inappropriate diet foods.
  • Spicy spices, a large number of sweets.
  • Hot food, fatty food.
  • Cigarettes and alcohol.
  • Psychological overload.
  • Brewed strong coffee.
  • Warm rooms and rooms.
  • Long warm shower, bath.
  • Synthetic clothing, tight clothing.
  • Overload, sport.

First aid in case of heat.

  • It is allowed to use modern anti-sweat products.
  • Wear appropriate weather clothing.
  • Try not to use clothing consisting of silks and synthetics.
  • Suitable clothing is made of cotton, flax or viscose.
  • Less than any alcohol, eliminate smoking.
  • Drink more cold drinks and liquids.
  • Avoid stress, any depression.
  • Less stress on the body.
  • Healthy food.

Fight against menopause folk remedies.


Only the inflorescences of this medicinal herb are required. Take 1 tbsp. l and brew in 2 cups of boiling water, and after 30 minutes, quality strain. Drink instead of ordinary tea, to start just 4 calendar days. Continue to observe the ten-day break, after which repeat therapy follows.

Important information. Such a drink is able to increase heart rate, so if there are heart problems, it is better to refrain from this recipe. It is also contraindicated in any pregnant.


Pick a suitable pot, put 3 glasses of water into it, set on fire. When the water boils completely, throw dry leaves in boiling water, in the amount of one handful. Reduce the heat and boil the rosemary for about 25 minutes. Strain with simple gauze and consume as daily tea.

Useful information. Avoid with hypertension, neurosis, diseases of the gastrointestinal tract, especially with high acidity, feeding, as well as pregnancy, seizures, epilepsy.


It will require its dried fruits, which need to be crushed. Fragmented fruits poured quality vodka, the volume of only 3 cups. Clean instead, where there is cold and dark for 24 calendar days. The filtered composition is drunk 90 drops per day, which must be divided into 3-4 doses. All existing contraindications are already described above.

The rest of the folk tricks and folk treatment for menopause.

1). You can heat the water about 40 degrees, then pour all the heated water in a shallow basin. Legs go down into a basin of water for an approximate duration of up to 25 minutes, preferably before bedtime.

2). 1 tsp of real bee pollen will help eliminate the arising heat in the morning. Eat it before breakfast, preferably in 20 minutes. Many people prefer to drink it with water and this is considered the right action.

3). If you are awake and you are already tormented by heat or hot flashes, immediately drink a large sip of flax oil or eat a spoonful of flax seeds. Immediately do not drink water, wait at least 6-7 minutes.

4). Take a bath in the evening with a temperature in the region of 38-41 degrees, where the infusion of sage pours, not more than 15 minutes. At 1 tbsp. l sage requires 1.5 liters of boiling water.

Antiepileptic drugs

Drugs with anticonvulsant action can also reduce the intensity of hot flashes. Antihypertensive drugs also quite effectively cope with the task of treating menopause, since many women at this age have the first symptoms of hypertension, which significantly worsen their health.

Antiepileptic drugs based on gabapentin:

How to delay the onset of menopause folk remedies

There is a great number of women who are tormented by the question, is it really possible to delay the menopause at all, and most importantly, will it not harm the real safety of the woman’s health? Climax is a necessary process laid down by nature for every woman. Some already by their nature and genetics laid early or vice versa later menopause. It is recommended to postpone menopause if ana begins to advance earlier than it should be.

Here you will be told how to reduce symptoms, manifestations of early menopause. Any woman starting around 38 years old must already begin to think about it. Start to carry out preventive measures that should be aimed at preventing the development and development of any disease. Pay more attention to urination. Inspection of a gynecologist, general practitioner, ultrasound, mammologist.

Fully try to exclude and avoid any stress, depression, and similar conditions. This can quickly disrupt the female sex hormone, which is more likely to ensure the arrival of menopause. When it is still difficult to avoid or prevent it, then the suitable herbs for soothing it are mint and valerian.

Follow and monitor your daily routine. Always get enough sleep and this will avoid fatigue. When insomnia torments, do not rush to harm health and drink powerful advertised means. First, just before each sleep attack, take the necessary walks and breathe clean air, and then drink mint tea, or use natural methods against insomnia.

At this point, it is important to switch to suitable food. At about 40 years old, it is better to switch to food, which should be mainly of plant origin. Dishes from vegetables, greens, as well as berries and fruits rich in fiber, vitamins, to ensure proper functioning of the digestive tract. Wheat grains, grains, nuts, beans, dairy products, fish, seafood are important food for this. Less butter, fatty meat, salt, sugar, chocolate, fat, margarine, pastry baking. Suitable meats are homemade rabbit, chicken.

How to deal with early menopause folk remedies.


At 1 tbsp. l grass requires a cup of boiling water. After infusion, drink one glass until any food approaches, but not more than 3 r per day. Add fresh herbs to salads and even soups. You will be provided with proper immunity, female hormones and endocrine system will normalize.

Collection number 1.

This collection requires the roots of the marsh calamus and the healing grass of the horsetail. Take exactly 1 tbsp. l each listed herbs and brew them in clean boiling water. The beneficial effects of such herbs can positively affect the body of many women.

Collection number 3.

Here you will need the roots of medicinal licorice and natural aralia. Boil water in 3 kitchen glasses and add 1 tbsp of it to it. l every medicinal herb. I use only the most reduced fire, continue to cook herbs for another 20 minutes. Drink throughout the decade, in small doses of 1 tbsp. per day. Stand a decade break and again continue to be treated for exactly one decade.

Dear our beautiful women, each of you is strictly individual. Therefore, it is strictly necessary for every woman to obtain the permission of a competent doctor for the use of natural herbs. Treat yourself to health and wellness.


Dietary supplements with biologically active substances of plant origin - phytoestrogens - are able to normalize the hormonal regulation of the reproductive system. This is due to their ability to induce the hormonal response of cells, like natural hormones, in particular, estradiol.

Estrovel. Contains zimitsifugu extract, wild yam root, soybean isoflavones, indole-3 carbinol, organic boron (fructoborate), nettle leaf extract, vitamins E, B6, folic acid, 5-hydroxytryptophan amino acids, DL-phenylalanine.

The benefits of the drug. The advantages of the drug include its safety with constant use, prevention of breast cancer, osteoporosis, a complex effect on all manifestations of menopause.

Klimadinon and Klimadinon Uno. Contains extract of rhizomes of cystic figricular, excipients - cellulose, colloidal silicon dioxide, lactose monohydrate, magnesium stearate, corn starch, calcium hydrogen phosphate dihydrate, sodium carboxymethyl starch.

The benefits of the drug. The advantage of this drug is its safety in the use of even women who are contraindicated in hormone replacement therapy, effective treatment of manifestations of menopause. In 30% of women taking Klimadinon with mastopathy, symptoms of the disease disappear, and in 40% the disease ceases to progress. Thus, the tool can be used not only to relieve menopausal syndrome, but also for the treatment of mastitis. The improved form of the drug Klimadinon Uno is more convenient to use, just one tablet per day is enough to take a tide and improve well-being.

Feminalgin. Contains cymicefugaratsomosis, magnesium phosphoricum, Pulsatil pratensis and excipients - lactose monohydrate, cellulose and magnesium stearate.

The benefits of the drug. To help reduce the intensity of menopausal manifestations, improves mental state, is also used for irregular cycles and painful menstruation. It is well combined both with hormonal preparations, and with other homeopathic remedies. Contraindicated in pregnant and lactating people with lactose intolerance should be taken carefully and under medical supervision.

Feminine Dry red clover extract with 40% isoflavone content and auxiliary components - cellulose, silicon dioxide, magnesium stearate, gelatin, titanium dioxide.

The benefits of the drug. Isoflavones are phytoestrogens, which are found in large quantities in red clover and soybeans, and in high concentrations have an effect similar to natural estrogen estradiol. Clover isoflavones relieve hot flashes, reduce sweating, tachycardia and nervousness. The drug also reduces the likelihood of breast cancer with prolonged use. However, it should be taken under the supervision of a physician and with caution, since it can provoke the growth of estrogen-dependent tumors.

Femicaps Vitex fruit extract, extract of the grass of passarn flora incarnate, alpha-tocopherol, magnesium oxide, oil of oslinnika, evening primrose oil, pyridoxine hydrochloride.

The benefits of the drug. This drug is hypoallergenic, well compatible with other drugs. Successfully copes with the negative symptoms of menopause - hot flashes, sweating, nervousness and tachycardia. It is also used to treat gynecological diseases such as cyst, endometriosis, hypermenorrhea, uterine fibroids and mastopathy.

Qi-Klim. Dry extract contains tsimitsifugi, auxiliary components - cellulose, starch, calcium stearate, silicon dioxide, hypromellose, titanium dioxide (E 171), polysorbate-80, macrogol-400, iron dye red oxide, iron dye brown oxide.

The benefits of the drug. It has a sedative effect on the nervous system, removes the mental manifestations of the climacteric syndrome, relieves vegeto-vascular disorders and rejuvenates the skin due to the estrogen-like action of isoflavones.

Red brush. Contains the root and the rootstock of Rhodiola chetyrehdrereznoy.

The benefits of the drug. Relieves vasospasm, reduces the intensity of hot flashes, has an anti-inflammatory effect on the urogenital system.

Inoklim. Contains soybean extract with 40% isoflavones, sunflower oil, hydrogenated soybean oil, soy lecithin, fish gelatin, glycerin, starch, titanium dioxide, iron red oxide.

The benefits of the drug. Isoflavones in the composition of the drug can bind to receptors and cause an estrogenic response of cells, thus restoring self-regulation of the reproductive system in women during menopause. At the same time, soy isoflavones do not provoke the growth of hormone-dependent tumors, as hormone replacement therapy drugs.

Tribestan. Dry grass of Yakorians creeping (250 mg per tablet), excipients - cellulose, silicon dioxide, povidone, crospovidone, magnesium stearate, opadry, talc.

The benefits of the drug. Removes menopausal syndrome in women, helps lower blood cholesterol levels, treats erectile dysfunction in men.

Menopace. Composition: retinol, tocopherol acetate, cholecalciferol, thiamine monohydrate, pyridoxine chloride, riboflavin, cyanocobalamin, biotin, zinc sulfate monohydrate, folic acid, niacin, ascorbic acid, calcium pantothenate, para-aminobenzoic acid, iron fumarate, magnesium oxide, manganese sulfate monohydrate , potassium iodide, copper sulfate monohydrate, chromium, sodium selenate, sodium borate.

The benefits of the drug. Vitamin preparation to support the body during menopause. Contains vitamins of group B, necessary for the health of the nervous system, which allows to reduce the neurological symptoms of menopause. Pantothenic acid and a complex of minerals stimulate the synthesis of its own estrogens, while antioxidants tocopherol and ascorbic acid protect cells from premature aging under the influence of free radicals.

Bonisan. Ingredients: Solgen soybean isoflavone extract, active ingredients: isoflavones (daidzein, genistein, glycitein) - 58.0%.

The benefits of the drug. It has a complex effect on all manifestations of menopause, removing hot flashes and tachycardia, sweating, irritability, mood swings and insomnia. In addition, it stimulates the synthesis of collagen, which contributes to the rejuvenation of the skin, and is also the prevention of osteoporosis during menopause. Analogs are drugs such as climalanine and femivell.

Klimadinon. Each tablet of Klimadinon contains 20 mg of the active ingredient - dry extract of rhizomes of cimicifugu (BNO 1055). The extract contains highly specific and organoselective phytoestrogens with clinically proven pronounced estrogen-like and dopaminergic properties.

The benefits of the drug. The lack of stimulation of the proliferation of endometrial cells and estrogen-dependent carcinoma is an undeniable advantage of Klimadinon. The drug is contraindicated in the event of allergic reactions.

Ladys Formula Menopause

The product contains a complex of vitamins, minerals and biologically active substances:

Boron, magnesium, selenium, chromium, manganese,

Tocopherol, nicotinic acid,

Spirulina, pantothenic acid, angelica.

The benefits of the drug. With regular use of 1 tablet per day, it helps to overcome the pronounced menopause syndromes: fever, headaches, pressure jumps, insomnia, puffiness, etc.

A comprehensive homeopathic preparation containing:

Extract of tsimitifuga in dilution D2,

Sanguinaria breeding D2,

Sepia (contents of the inkfish bag) in D2 breeding,

Ignatius in breeding D3,

The poison of the snake Lachesis in D5 breeding,

The benefits of the drug. It acts in a complex way: first, due to the estrogen-modulating activity and sedative effect on the hypothalamus, then it stimulates the formation of estrogens and their secretion from fatty tissues.

In the absence of a clinical effect in the first two weeks of admission it is possible that the state of health worsens. In this case, you must stop using the drug.

Packing on 20 tablets, each of which contains:

Tsemitsifuga, breeding C200,

Apis (bee venom), breeding C200,

Lakhezis (snake venom), breeding C50.

It is widely used by gynecologists to alleviate premenopausal syndrome. It is possible to combine with other pharmaceutical products.

В число вспомогательных веществ входит лактоза, поэтому пациентам с её непереносимостью принимать препарат не рекомендуется. Возможны аллергические реакции на компоненты лекарства.

Лапчатки канадской препарат D3 – 30 мг,

Чернил каракатицы лекарственной препарат D4 – 30 мг,

Сульфура препарат D4 – 30 мг,

Олова препарат D4 – 60 мг,

Яд змеи сурукуку (Lachesismutus) препарат D12 – 90 мг.

Преимущества препарата. In menopause, the remedy compensates for functional insufficiency in the ovaries and other neurohormonal disorders, including depression, melancholia, dizziness, neurosis, migraine, etc.

Patients during pregnancy and breastfeeding should not be treated with menopause. In the presence of liver disease, the drug can be prescribed only after consulting a doctor. Due to the presence of lactose in the composition, it is not recommended for patients with lactose or galactose intolerance.

Ovariamin. BAA, produced in tablets weighing 155 mg with 10 mg of cytamine in each. The main active ingredient is cytamine, which is a set of vitamins, proteins, nucleic acids and trace elements extracted from cattle ovaries. Non-hormonal by way of slowing down the synthesis of follicle-stimulating hormones (FSH), is an analogue of estrogen.

The benefits of the drug. The drug helps to normalize the menstrual cycle and smooth out the symptoms of menopause.

The exact regimen prescribed exclusively by the doctor. Treatment with ovariamine is not recommended during pregnancy and during breastfeeding, and also stops when individual allergic reactions are detected.

Epifamin. The powder of epifamin is obtained from the epiphysis of pigs and cattle. A complex of nucleic acids and polyproteins is necessary for the prevention and correction of disorders in the functioning of the epiphysis resulting from various diseases. 1 tablet contains 10 mg of epifamin powder. It is not recommended to use during pregnancy, during breastfeeding and in the presence of individual allergic reactions to the components of the drug.

Altera Plus. Contains 100 mg of the extract from the roots of the pisiform, the roots of the Chinese angelica and the roots of the Japanese dioscorea, as well as 15 mg of soybean isoflavones,

The benefits of the drug. Able to alleviate the state of hormonal imbalance during periods before, during and after menopause without the use of hormonal pharmaceuticals. Regulating the work of the reproductive system, it helps to improve the condition of the skin and hair.

Article author: Sokolova Nina Vladimirovna | Phytotherapist

Education: A diploma in medicine and treatment was obtained at the NI Pirogov University (2005 and 2006). Advanced training at the Department of Phytotherapy at the Moscow University of Peoples' Friendship (2008).

Infusion treatment

1. Chamomile (flowers) - 10 g, yarrow (grass) 10 g, cinquefoil goose - 10 g, celandine (grass) - 5 g. 1 tablespoon of the collection per cup of boiling water. Insist 30-41 minutes. Strain, take 2 cups of infusion per day in small sips.

2. Calendula (marigold) (flowers) - 10 g, mallow (flowers) -10g, gryzhnik (grass) - 15 g, anise (fruits) - 15 g, tricolor violet - 15 g, stalicus (root) - 15 g black elderberry (coloryou) - 15 g, buckthorn (bark) - 15 g, licorice (root) - 15 g

Mix everything well. 1 tablespoon of the collection for a glass of boiled water. Insist, wrapped, 30 minutes. Take 2 cups tinctures in during the day in small sips.

3. Walnut (leaves) - 10 g, prickly pest (root) 20 g, wheatgrass (rhizome) - 20 g, juniper (fruit) - 20 g, goldenrod (grass) - 20 g

Insist as in the previous recipe N 2. Take in the morning in the evening for a glass.

4. Fucking ashberry - 20 g, blackberry (leaves) - 25 g, hawthorn (color) - 10 g, motherwort (grass) - 20 g, sherinitsa marsh - 15 g.

1 tablespoon of the mixture in a glass of boiling water. Wrap for an hour, strain. Take as tea 3 times a day a glass. This composition is used for "female fading" (cessation of menstruation).

After a 10-day reception of such tea, significantly reduce the "rush of blood to the head", the usual itching of the body, especially of the neck, stops, headaches stop, appetite returns, there is a strong healthy sleep, and the woman, seemingly hopelessly ill, as if reborn is born. So, at least, a woman identifies and characterizes the improvement of her condition after taking tea from the above mixture (M. A. Nosal, I. M. Nosal).

5. Hawthorn (flowers).

a) 3 tablespoons of flowers for 3 glasses of raw water. Insist the night. In the morning, put on the fire, give boil for 5-7 minutes. Remove from heat wrap for 30 minutes. Strain, squeeze. Take a glass of morning on an empty stomach, and the rest after eating a glass.

b) Hawthorn is blood red.

Brew a table spoon of dried fruit with a glass of boiling water, leave for 2 hours in a warm place (in the oven, on the stove), drain. Infusions take 1-2 tablespoons 3-4 times daily before meals for hypertension, vegetative neurosis, dizziness, asphyxiation, menopause.

c) Take equally fruits and flowers, mix well, 3 tablespoons of the mixture brew 3 cups boiling water, leave for 2 hours in a warm place, drain. Infusion take a glass 3 times a day 30 minutes before a meal or one hour after a meal with heart disease, asphyxiation, dizziness, at the beginning of menopause before the symptoms of the disease disappear and recovery of good saurination

6. Shepherd's purse. Broth shepherd's bag: 40 g per 1 liter of boiling water.

Take 0.5 cups 3 times a day for elderly women in the premenopausal period with debilitating uterine bleeding.

7. Veronica is spike-shaped or oakwood. A tablespoon of dry grass brew 300 ml of boiling water. Drink half for 10 minutes before a meal, the rest - in between meals. During the day you need to drink 600 ml of infusion. Well helps with dizziness, headache, at menopause.

8. Horse chestnut. When uterine bleeding that occurred during the period of menopause or from other causes not related to malignant tumors, use the decoction of the peel of mature chestnut seeds. Do the washing.

15 g of peel on 250-300 g of water. Boil for 10 minutes on low heat. Insist, wrapped, 1 hour, drain. Washing done 2 times a day - in the morning and in the evening slightly warm composition.

9. Also apply the fee:

elder flowers - 3 parts, gryzhnika grass - 3 parts, anise fruits - 3 parts, tricolor violet grass - 3 parts, prickly stalk root - 3 parts, buckthorn bark - 3 parts, licorice root - 3 parts, calendula flowers - 2 parts, mallow flowers - 2 parts. A tablespoon of crushed collection brew a glass of boiling water, to insist 30 minutes. Infusion to drink 2 cups a day sips during menopause.

At high tides

This symptom appears in more than 50% of women who entered the period of menopause. How to deal with it?

Feeling the tide, leave your exercise for a while, sit down and completely relax. Go out to a cooler room or balcony, wash with cold water or take a cool shower.

If you have the opportunity, make contrasting foot baths. Alternately immerse your feet in cold (8-12 ° C) and hot (not higher than 40-45 ° C) water. You need to make 5-6 such movements of the legs, ending the procedure with cold water. Keep your feet in cold water for no more than 30 seconds, and in hot water for at least 2 minutes. Such trays (especially with coniferous extract) are also a good remedy for insomnia.

Lie on your back, slowly, deeply breathe the stomach - 6-8 breaths and breaths per minute. Do this exercise 2 times a day for 15 minutes.

Increase your intake of foods rich in vitamins B and C, as well as magnesium and potassium, because the tides are depleting these substances. Avoid alcohol, coffee, spicy foods, too hot drinks, as well as hot baths and saunas.

Every day, drink a few cups of sage infusion - 1 tbsp. spoon in a glass of water.

If you suck on crackers or hard cookies, the tide will not hit the head.

Always keep a bottle of cool water with you. At the first sign of the tide, take a few sips.

Homeopathic remedies such as Vitamin, Klimadinon, Homeopathic Klimaksan, Klimakt-Khel,

"Klimaktoplan" and others. However, keep in mind that homeopathic remedies are not at all harmless and only a doctor who has knowledge of homeopathy can choose them correctly for you!

In some cases, it helps reduce the frequency of hot flashes of vitamin E. But you should not take it without consulting with your doctor.

With strong and frequent flushes, hormone replacement therapy can completely rid you of them.

Pay attention: according to some doctors, regular sex life (sexual intercourse 2 to 4 times a week) helps reduce the incidence of hot flashes.

With sweating

Every day, wash your entire body with moderately warm water and a bactericidal soap that suits your skin type.

Pick an effective remedy for sweat, if possible, of longer duration, but without a strong odor.

For your information. Bactericidal and disinfectant additives that are part of deodorants destroy harmful microorganisms and prevent the appearance of an unpleasant odor. That prevent, but do not eliminate from the already existing. Therefore, deodorants are applied only to a clean body, after a shower. Experiment what suits you best: gel, powder, talc, emulsion cream, pencil. With very strong perspiration, you can use alcohol-containing lotions with a tanning effect.

Keep in mind that antiperspirants well stop the process of sweating, but do not have a strong effect on microbes. If you are going to have a lot of physical exertion or an exciting event, then you should not use antiperspirants, as perspiration that does not reach the surface can even cause swelling in the armpit. This tool is best used only once a day, treating them only places of increased sweating: armpits and feet. Fortunately, most of the tools offered today combine the properties of a deodorant and an antiperspirant.

Please note: persistent excessive sweating, coupled with other symptoms, may be associated with increased thyroid function. Perspiration due to menopause, more often is intermittent.

Do not try to eliminate the smell of sweat with perfume - the result will be the opposite of what you want.

If you have very sensitive skin, try using oak or willow infusion, horsetail instead of deodorant. 2 tbsp. Spoon a particular tool brew boiling water, strain. Wipe their places sweating.

Make sure your armpits are always clean shaved.

Do not wear tight clothes (too tight pants and skirts, sweaters and turtlenecks with a high collar), prefer things of a free fit. Dress so that during the day you can regulate your heat balance: take off, put on, unbutton.

Clothing made of pure wool and synthetic fibers (especially underwear) will aggravate your problem.

For insomnia

Plant combinations for pillow making are: laurel and fern (1: 1), laurel, fern, hop (1: 2: 3), fern, hop, laurel, mint (3: 2: 2: 1).

In many cases, effective breathing exercises before bedtime. Lie on your back (pillow under your head). Take 10 leisurely deep breaths, including in the breathing process and abdominal muscles. Ensure that each next breath is taken at a longer interval than the previous one. After resting, repeat the exercise a few more times, trying to relax as much as possible, imagine something pleasantly soothing - for example, a warm evening sea, when a wave that runs onto the sand, then retreats.

Try to do these exercises: lying down, squeeze your hands tightly into a fist and count to 6. Then relax your hands. Now bend your knees and pull them up to your body with tension, hold your breath and count to 6 again. Exhale, relax your muscles and stretch your legs.

For those who are accustomed to sleeping on their sides, the following exercises are recommended.

1. Raise a straight arm over the body by 5-10 cm and hold on for about 2 minutes.

2. Raise the leg, holding it to fatigue for about 2 minutes. To speed up this sensation, you can bend the leg at the ankle joint.

This is followed by relaxation for a few seconds, and then the repetition of both exercises in any sequence 1-2 times.

And this is a set of exercises for those who are used to falling asleep on his stomach.

Raise the foot by 10-15 cm, while the knee should touch the bed. Keep the foot on the weight of about 1 minute. Do the same with the other leg. Relax for a few seconds and then repeat this exercise 1-2 times depending on your condition.

If you are used to falling asleep on your back, the following exercises are for you.

Raise one arm or both and hold for 2 minutes.

While lying down, spread your legs apart, close your socks, open your heels and stay in that position until exhaustion (about 2 minutes). Relax for a few seconds and repeat the exercises if you cannot fall asleep.

Such a "sleepy" gymnastics is more suitable for those who work mainly with the head. And if you are engaged in physical labor and your hands and legs for the day you are so tired, try to do exercises for the fingers.

Put your hands on your torso or along the bed. Alternately lift your fingers and hold them in this position for up to 5 seconds. Each finger lift and hold in sequence 1, 2, 3, 4, 5 seconds. At the same time, mentally say: “Thumb up - once, lower - two. Raise the index finger - once, lower - two ”, etc. This distracts from thoughts that interfere with sleep. Then also work with all fingers in the reverse order. Variants of this method: alternately flexing and extending the fingers for 1 to 5 seconds, holding one or both hands in the same pattern.

To quickly fall asleep, it is useful to do self-massage of the hands, forearms, nose, neck.

1. Close all the fingers of both hands for 10-15 seconds, squeezing them as tightly as possible.

2. Stroking the entire surface of the forearm with a wire brush for combing hair. If there is no brush, you can massage the skin with the nails of all five fingers for 5-10 minutes.

3. Press the thumb and forefinger continuously against the back of the nose for 10 minutes.

4. The back of the head is best massaged using a stick or rolling pin for dough. Attach it to the back of the head and roll your palms up and down, simultaneously swinging the head to the right and left, back and forth (25-30 times), thereby increasing the irritation of the reflex zones of the back of the head.

Here are some more helpful tips.

At least 1-1.5 hours before a night's sleep, stop all vigorous activity: try to calm down, assign yourself, read something not burdensome for your intellect.

Evening walk in the fresh air is very beneficial, which will “eat” some calories and cause a state of drowsiness.

Do not look at the night of action films, thrillers, horror films - better choose something old, familiar, a little sentimental, relaxing. Do not go to bed with the TV on.

Go to bed before midnight. The most useful sleep is from 11 pm to 5 am.

Do not sleep during the day, especially before sunset.

It is best to sleep on your side, turning over at night from one side to another several times - this happens automatically. You can sleep on your back, worst of all - on your stomach.

Do not forget to sleep well before bedtime bedroom. And even better - sleep under a warm blanket (or two!), But with an open window leaf, even in winter. Avoid drafts.

Lie for a few minutes without a blanket until you freeze for a while, then cover yourself and keep warm - then you will fall asleep faster.

2 hours before bedtime, eat only fruits, vegetables and dairy products.

Eat before bedtime for 1 tbsp. spoon of honey.

To normalize sleep, you can use such proven tools as teas, infusions and decoctions of herbs.

Motherwort grass, valerian roots - 3 parts, lemon balm leaves - 2 parts. Pour 1 tbsp. spoon 300 ml of boiling water, leave for 2 hours, drain. Drink 1/4 cup 3 times a day.

Pour 1 teaspoon of rhizomes and angelica root with a glass of boiling water and draw. Drink 1/2 cup 3-4 times a day.

Take 10% tincture of peony root deviating (root marina) 30-40 drops 3 times a day. The course is 30 days.

In a cup of honey, add 3 tsp of apple cider vinegar. Take at bedtime 2 tsp of the mixture.

Valerian root, hop cones - equally. Pour 1 tbsp. spoon mixture 1 cup boiling water. Drink in the evening for 1/2 cup.

Valerian root and clover grass - in 4 parts, oregano grass, thyme grass, motherwort grass - in 5 parts. Pour 2 tbsp. spoons of a mixture of 0.5 liters of boiling water. Drink 100 ml 3 times a day before meals.

. But sometimes no tricks help you fall asleep. There is nothing to do: instead of tossing and turning from side to side, get up and be careful not to wake up the family, engage in a monotonous work in the kitchen: for example, start sorting cereal for porridge, mash all the jars on the shelves, iron the laundry. The tedious activities of themselves make us doze off.

With headaches

Some women first face the phenomenon of headaches, namely during menopause. The main reason for this is again the imbalance of hormones (of course, provided that more serious causes are excluded: a tumor, a violation of the cerebral circulation, etc.).

The most severe and painful are migraine pains, which result from an increase in intracranial pressure and blood supply disturbances in some parts of the brain. Migraine begins with a sudden and sharp pain, usually covering only one half of the head. Such an attack can last from several hours to several days. Чем мы можем облегчить мигрень?

Попробуйте в течение 2 недель проводить тренировку сосудов. Попеременно прикладывайте к тому месту, где обычно болит, горячие и холодные компрессы. Сначала держите каждый компресс всего по 30 секунд. Change them 3-4 times. Day by day, increase the duration of the procedure, bringing the production of one compress to 1.5 minutes, changing them already 6 times.

Inhale a mixture of camphor and ammonia in equal parts.

Put a cotton swab dipped in beet or onion juice on the sick side of the ear.

Massage your head with both hands from the forehead to the back of the head.

Do not too hot foot and hand baths, and also take a contrast shower.

Pour 1/2 tbsp. tablespoons of mint herb with 1 cup boiling water, heat for 15 minutes in a water bath, stirring, then cool. Strain and add boiled water to a volume of 1 cup. Take 1 / 2-1 / 3 cup 1-3 times a day 15 minutes before meals. Infusion store no more than 2 days.

Make a hot compress from chamomile decoction. Fill a handful of dried flowers with 1/3 cup of boiling water, bring to a boil, hold on low heat for 15 minutes. Apply a napkin soaked in hot broth to the sore spot.

Regular consumption (1-2 tsp per day) of flaxseed helps to prevent migraine.

During menopause, many women suffer from headaches associated with the tension of the muscles of the face, neck, back, which affects blood circulation and can lead to muscle spasms. The head is in a vise, pain, unlike migraine, monotonous, dull. Of course, provoke this kind of pain and numerous stresses, so (and not only), if possible, try to avoid them. For headaches caused by muscle tension, the following methods are recommended to alleviate them.

Massage your head along imaginary parallel lines from the crown to the temples. First, perform stroking with fingertips, then - in 3-4 circular movements clockwise, as if displacing and stretching the skin.

Take small strands of hair on your head and pull them until you feel a slight pain. Then gently tap with your fingertips over the entire scalp.

The use of dietary supplements, enriched with calcium and magnesium, helps muscle relaxation.

Headache (but not a migraine!), Arising for various reasons, can be relieved with the help of some decoctions and infusions.

Brew strong green or black tea with a pinch of mint and drink a glass of this drink. Pour 1 tbsp. spoon a herb St. John's wort with a glass of boiling water, leave for 30 minutes. Drink 1/4 cup 3 times a day.

Mash 1 glass of hawthorn fruit, pour 1 liter of boiling water, add honey, leave for 30 minutes. Drink like tea.

Pour 1 tbsp. spoon a herb St. John's wort with a glass of boiling water, leave for 30 minutes. Drink 1/4 cup 3 times a day.

Pour 1 tbsp. spoon a leaf coltsfoot a glass of boiling water, to insist 30 minutes. Take 1 tbsp. spoon 4-6 times a day for an hour before meals.

Pour 1 tbsp. a spoonful of valerian root with a glass of boiling water, insist 6-8 hours. Take 1 tbsp. spoon 3 times a day.

Relieves headache and acupressure. You need to press on the necessary points with your thumb, index finger or middle finger, holding pressure for 3-7 seconds. The procedure should be completed with a massage of the big toes and the lower part of the other toes.

For pain in the forehead, click on the points 1 and 2.

For pain in the temples - to point 3.

For pain in the back of the head - on point 4.

With migraines - at points 5, 8 and 9.

If the whole head hurts - on points 6 and 7.

Point 1 is located on the nose just below the corner of the eyes.

Point 2 - just above the previous point, press strictly in the upward direction.

Point 3 - in the recess near the outer corner of the eye.

Point 4 is located at the base of the skull, where the neck connects with the neck.

Point 5 is on the side of the hand, just above the base of the thumb.

Point 6 is on the inside of the hand, approximately 1.5 times above the fold of the wrist.

Point 7 is located at the base of the little finger.

Wheelbarrow 8 - at the base of the nail of the fourth toe.

Point 9 - between the big and second toes, at a distance of 2.5 cm from the base of the fingers.

Pay attention: if you cannot cope with a headache by any means and it often happens with you, you need to contact a specialist. Keep in mind that a headache can be a symptom of diseases of various organs and systems! In particular, the cause of migraine may be a decrease in thyroid hormone production.

With heart palpitations

This symptom often accompanies hot flushes, but may appear independently of them. To calm your heart, you can use the following recipes.

Pour 2 tbsp. tablespoons grated turnip 1 cup boiling water, boil for 15 minutes, strain. Drink half or 1/2 cup 4 times a day.

The grass of the horsetail field - 2 parts, the grass of the highlander bird - 3 parts, the flowers of hawthorn - 5 parts.

Pour 1 tbsp. a spoonful of the mixture with 1 cup boiling water, leave for 30 minutes. Drink 1/3 cup 2-3 times a day.

Pour 1 teaspoon of rhizomes and roots of elecampane

2 cups boiling water, cook for 15 minutes. Take 2 tbsp. spoons every hour.

Pour 1-2 hours spoons of cornflower blue flowers with a glass of boiling water, leave for an hour. Drink 1/4 cup 3 times a day for 20 minutes before meals.

Please note: if you regularly have heart pains, be sure to consult a doctor in order to correctly determine their cause.

When urinating problems

Many women in menopause complain of problems with urination: increased urge not only during the day, but also at night, and sometimes incontinence when they laugh, sneeze or exercise. This is primarily due to the fact that reducing the level of hormones in the body leads to a loss of elasticity and degeneration of the tissues of the bladder and urinary tract. The muscles that control urination lose their tone, become sluggish and weak. It is easy to make a conclusion: in order to prevent incontinence, it is necessary to train and strengthen these muscles.

All patients suffering from incontinence, doctors, as a rule, are advised to perform exercises on the Kegel system. At any time, whenever you remember this, tighten the muscles of the perineum, which help restrain urination. The more often you do this, the better. It is advisable to start a little, and then gradually increase the number of classes. Note that while the abdominal muscles, buttocks and thighs should remain relaxed. Tighten the muscles you need, hold them in this state for 10 seconds, then relax and repeat all this at least 20 times in one session.

You can perform these exercises anywhere: at work, in transport, at a party - after all, it is invisible to others. But do not expect results immediately. It usually takes several months of conscientious exercise before you strengthen the muscles that control urination, thereby increasing the water resistance of the sphincter.

There is another way to strengthen the muscles that support the pelvic floor: sit on the toilet seat with a full bladder, start urinating, and then tighten the muscles to stop the flow of urine. Continuing to hold back, slowly count to 10. Repeat this exercise as often as possible.

Here are some more helpful tips.

If you feel that you are about to sneeze or cough, and this can lead to unpleasant consequences, try to strongly tighten the pelvic muscles or sit, firmly putting one leg over the other and bent at the waist.

If you think you need to drink less - this is a delusion. The less urine is produced in the body as a result of its dehydration, the more concentrated it will be, which will make it irritating the bladder and increase the likelihood of developing bacterial infections. Therefore, drink to health, but do not abuse alcohol, carbonated drinks, coffee, because they also cause irritation of the bladder. Keep in mind that citrus fruits, tomatoes, sugar, honey, chocolate, artificial sugar substitutes have the same effect.

Bladder problems can help prevent cranberry juice, some herbs, such as echinacea, as well as homeopathic remedies such as caustic and sepia.

Take 2 teaspoons of dill seeds, grind in a coffee grinder, pour 1 cup of boiling water in a thermos, leave for about 1 hour. Drink infusion every morning on an empty stomach for 7 days. After a two-week break, repeat the course.

Get your intestines to work as scheduled. Constipation is one of the causes of incontinence.

Quit smoking! In smokers, the risk of urinary incontinence is twice as high as that of non-smokers. Smoking irritates the bladder mucosa. In addition, it contributes to the development of cough, which exacerbates the problem.

Do not lift weights, as this leads not only to spinal overload, but also to weakening the ligaments supporting the bladder.

Train yourself to urinate, wait a few minutes, and then try to do it again to empty the bladder completely. During this small pause, you can get up, bend down, walk, massage the lower abdomen. This duplication of urination helps some women to get rid of all this kind of problems within six months, and you will feel an improvement in 2-3 weeks.

How to increase libido

It should be immediately emphasized: if sexual intercourse during menopause does not bring any inconvenience or pain, then by itself a decrease in the level of estrogen in the body has virtually no effect on sexual desire and ability to orgasm. On the contrary, physiologically, libido (sexual desire) may even increase as the male hormone testosterone produced by the body, previously suppressed by estrogens, begins to more actively influence metabolic processes. Agree, it is quite logical to assume that the interest of women in sex at this age should increase, since the former constraints associated with taking care of young children, unwillingness to get pregnant, disappear. Alas, the sexual revolution in the lives of most women after menopause is not observed, although an increase in sexual activity would go to them only benefit. Why is this happening?

Most likely, the decrease in libido in this case is primarily due to psychological reasons, emotional state. It seems that the stereotype about the asexuality of women of menopausal age is not just tenacious, but downright immortal. Moreover, this stereotype is firmly rooted in the minds of many of the fair sex. Simply put, a significant proportion of women after 50 years unquestioningly agree to enter the category of “grandmother-old women”.

Please note: the feeling of sexual inferiority that you may have at this age is not justified. It all depends on your emotional attitude, your desire to always remain attractive, to love and be loved.

Remember that after 50 years a woman continues to be a woman, and in general, she is as old as she feels. The termination of sexual relations at the onset of menopause most negatively affects health, aggravates the manifestations of menopause, increases the risk of developing serious age-related diseases.

How to keep the "fire" during the hormonal adjustment? Here are some recommendations on this.

If a woman at 50-60 years old is sure that she cannot be sexually attractive, and sees herself only as a grandmother, then this naturally reduces her libido. Do not rush to grow old! We all have our own, well-defined and established ideas about sexuality. But who prevents us from revising them in their own interests? Think about what these ideas were based on and did they not become outdated?

Have you ever discussed sexual problems with your spouse or partner? It's time to break this taboo. Sometimes the very joint discussion of the problems arising in sex life completely removes them.

Sexual intercourse is not the only form of sex. If you consider it the only “decent” type of sexual intercourse, consider: on what basis did you record oral sex, manual stimulation, etc., in “indecent”?

The climacteric period provides an excellent opportunity to try and experiment. You can not afford to do what would not allow in 30 or 40 years. This is not only an opportunity, but also a necessity. With age, the tactile sensations of a woman change - she can perceive touches to her chest, clitoris, etc., quite differently. Therefore, you need to get to know your best in a new way.

Some medicinal herbs (ginseng), homeopathic remedies (“Sepia”), as well as acupuncture and other methods of restorative medicine help to increase libido. Check with your doctor which of these tools can help you.

When dry mucous membranes

To keep your eyes as clear and expressive as long as possible, use these tips.

Do washings and lotions more often, because eyes love water treatments. For this you can use boric water, tea or chamomile broth. Keep the lotions for about 20 minutes.

After peeling the potatoes, cut a few thin slices, lie down on the sofa, put the potatoes on the closed eyelids and rest in that position for at least 5 minutes.

Vitamin A should be enough in your diet. Eat more carrots, parsley and spinach - this is good for your eyes. Those who consume a sufficient amount of carotene-saturated foods (from which vitamin A is synthesized in the body) are less affected by conjunctivitis, night blindness, and increased intracranial pressure. All vegetables and fruits of orange and red color are rich in carotene, especially carrots.

Take primrose oil from capsules with dosages ranging from 500 to 1000 mg each day to prevent dry eyes.

For the prevention of eye diseases, 2-3 times a week, eat cod liver or beef liver, eggs, cheese and butter sandwiches, whipped cream.

And these tips will help you avoid feeling dry or burning in the mouth, as well as the appearance of unpleasant taste sensations.

Always carry a bottle of water with you and drink it in small sips. Then the oral cavity will be constantly moistened. Within an hour you can drink a cup of water this way.

Drink only one cup of coffee or tea per day. Excessive use of caffeine exacerbates the dryness of the oral mucosa.

Avoid drinks that contain a lot of carbohydrates. If you have poor salivation, then your body simply can not cope with the amount of carbohydrates and acids and dry mouth will become even stronger.

Alcoholic beverages can also affect salivation. Therefore, try not to use them, as well as, if possible, and drugs containing alcohol.

Tobacco "takes" moisture directly from the mouth. Quit smoking.

Install a humidifier in the bedroom. This can partially solve the problem of dry mouth.

Use sugar-free chewing gum, which activates salivation.

With constant dry mouth, your teeth and gums are more prone to infection, so it is very important to brush your teeth or use dental floss after each meal.

To moisten the oral cavity, use special preparations, gels or toothpastes.

If your prescribed medication causes dry mouth as a side effect, talk with your doctor about an alternative.

One of the most unpleasant problems that women face during menopause and throughout subsequent years is dryness of the vaginal mucosa, dystrophic changes in its walls, and a decrease in their elasticity. In some cases, this leads to itching, burning, abrasions, pain and even bleeding after sexual intercourse. It is not surprising that painful sensations can completely deprive a woman of the ability to enjoy sex.

In addition, a drop in the level of estrogen in the body reduces the sensitivity of the nerve endings of the vagina, so sometimes a woman needs much more time than before for sexual arousal to occur. This period is also accompanied by another disappointing circumstance: the alkali content in the vaginal environment increases, which makes it more susceptible to infections.

Please note: the continuation of sexual relations during menopause increases blood flow to the genitals, including the vagina, making it more elastic, and reduces the likelihood that sex will become painful. The blood flow stimulates the glands that moisturize the vagina, and slows down atrophic processes in it. In addition, regular sex life helps to avoid or alleviate the manifestation of other symptoms of menopause.

How to deal with the dryness of the vagina and prevent the appearance of unpleasant sensations during intercourse?

Oil containing vitamin E helps to reduce vaginal dryness. Oil is applied before intercourse. You can use it 2-3 times a week.

Some women are more suitable homeopathic remedies, about their use is best to consult a specialist.

Try to use cream "Fitostimulin." This is a non-hormonal drug containing extracts from wheat germ. It has a regenerative as well as antimicrobial effect.

Никогда не применяйте для смазки такие препараты на жировой основе, как вазелин, масло какао, детские масла и т. п. Они лишь мешают выделению естественной смазки, засыхая на слизистой оболочке. Лучше использовать мази на водной основе.

Влагалищные свечи — хорошее средство от сухости. Посоветуйтесь со своим доктором, какие из них для вас предпочтительнее.

Universal health remedy for menopause is considered to be soy, which contains isoflavone - natural estrogen. Regular consumption of soybean curd, soybean powder, soybean milk helps reduce hot flashes, vaginal dryness and reduce the risk of osteoporosis.

With dry vagina, as well as with atrophic vaginitis, which often develop during menopause, milk thistle oil has a remarkable effect. It is inserted into the vagina in the amount of 3 ml per night. It is best to do this with a syringe without a needle, after which it is necessary to raise the pelvis so that the oil falls on the cervix. Oil from the vagina should not be flushed. The procedure is performed daily for 12 days.

If none of the above tools help you, it makes sense to talk to your doctor about prescribing vaginal cream with hormones - estrogen or testosterone. The dosage and frequency of application of creams containing hormones, especially individual.

With dry skin

Dry skin contributes to its premature wilting and the appearance of wrinkles. How to deal with it? After all, this problem cannot be solved only through the use of cosmetics - even the best ones.

Do not forget that "feeding" the skin with vitamins through various creams, ointments, gels, masks and other external means can not be limited. What vitamins should be taken at the first sign of dry skin?

Vitamin A, which feeds cells, its lack of in the body makes the skin rough and dry.

Vitamin C is necessary for the production of collagen, giving the skin elasticity. In addition, this vitamin actively promotes cell regeneration.

B vitamins protect the skin from cracking and peeling.

Vitamin E resists the oxidation processes in the skin, which contribute to its wilting, helps the rapid healing of wounds.

If you are "drowning" in the ocean of cosmetics, buying expensive cosmetics from one or the other world-famous company, but their use does not bring the desired results, there is a sense to seek advice from a cosmetologist. By the way, if the gynecologist-endocrinologist after the conducted examination advises you to undergo a course of hormone replacement therapy and you agree to this, then perhaps your skin problems will also be completely or at least partially resolved.

The following tips will not bring you anything but good.

Mix half a cup of cream with 350 g of salt. Rub the mixture into keratinized skin, then rinse.

Mix whole milk with honey and pour this mixture into a bath with moderately hot water. After such a bath, the skin will become silky and tender.

Taking a bath, add 2 cups of powdered milk to warm water.

Do not use too hot water for water treatments.

In the morning, take a contrast shower.

Water is the "best friend" of the skin. Drink a day at least 1.5-2 liters of fluid.

Avoid direct sunlight.

Spray the body with water from a spray bottle during a heat wave.

Keep in mind that air conditioners and fans blow moisture away from the skin.

During severe frosts, apply special protective creams on the face that prevent the evaporation of moisture from the skin.

For your information: it is desirable that the composition of creams for fading skin include:

glycoceramides that improve its elasticity,

sphygne lipids that prevent dryness of the surface layers of the skin,

vitamin A, accelerating the process of its renewal,

vitamin C, which improves blood circulation,

fruit acids that stimulate cell renewal,

sunscreens (for example vitamin E) that protect against excessive UV rays.

With problems with hair

It’s a pity to lose that which has always been the subject of our special pride. Undoubtedly, the number of such “objects” includes hair - one of the main natural adornments of a woman. As you know, the condition of our hair directly depends on whether we sufficiently saturate our body with all the substances it needs, including vitamins, macro- and microelements, in other words, from our diet. However, in the period of menopause, the decrease in the level of estrogen negatively affects our hair: almost every woman around 50 years old in the morning notices that more and more remains on their comb. Of course, if you see that this process is activated day by day, you are best to contact a cosmetologist. However, in less severe cases, it may well help and the use of shampoos with ceramides and vitamins, as well as home remedies.

Mayonnaise, egg yolk, burdock oil, olive oil with the addition of avocado juice are tried and tested products for strengthening hair, keeping it soft and shiny. Smear the hair with any of these products, rub it properly, cover it with polyethylene, and with a towel on top. After 30-40 minutes, wash your hair thoroughly.

As soon as you notice that the hair begins to thin, immediately begin to rub into the scalp a decoction of burdock roots or serum with extracts of the placenta and ginseng. Do this procedure before washing the head 3-4 times a week.

Mix 1 tbsp. a spoon of honey, 1 tbsp. spoon of aloe juice and 1 teaspoon of garlic juice. The mixture can be prepared in store and stored in the refrigerator. For a medical procedure, take 1 tbsp. mix a spoonful of the mixture with one yolk and, parting with a comb, apply to the scalp. Tie a head with a handkerchief, put a plastic bag on top, hold for 20 minutes. After that, rinse the hair thoroughly. Then take another yolk, whisk it with a fork, apply it on your hair and rinse with water (and best of all, chamomile extract). Five of these procedures bring tangible effect.

To preserve hair shine can be carried out rum wrapping. 4 tbsp. Spoon the rum or brandy with one egg until smooth. Rub it into the hair. Wrap a head of polyethylene and a towel on top. Rinse hair after 25 minutes.

Do not forget that hair loss and brittleness contribute to:

strong perm,

bad combs and brushes.

Eat right, do not spend long periods in the sun and drink at least 8 glasses of water daily - without this, no cosmetic procedures will help you.

Unfortunately, hair loss is not the only hair problem that occurs during the “big change” period. Menopause is sometimes accompanied by a no less undesirable phenomenon — hair growth on the cheeks, chin, upper lip, and other skin areas (on the limbs, stomach, etc.). In the language of science, this is called "hirsutism" - excessive male hair growth, which is again explained by hormonal imbalances, first of all - an excess of male androgen hormones (testosterone). Sometimes hormone imbalance levels out naturally, and then the growth of unwanted hair stops. But in some cases it is impossible to cope with hirsutism without hormone replacement therapy.

If excess body hair is limited to a very modest scale and it is quite obvious that things will not come to noticeable mustaches and beards, you can:

♦ to lighten the hair on the arms and legs,

♦ use depilators or wax,

♦ remove excess hair on the face with tweezers,

♦ visit the beauty salon, where you will be offered the most effective and painless methods to solve this problem.

With depression

Signs of depression are a loss of interest in what used to give you pleasure, excessive irritability, isolation, sleep disturbance, loss or a sharp increase in appetite, weakening of sexual desire, apathy, a sense of worthlessness or guilt. Approximately 40% of people suffering from depression have thoughts of suicide.

Effectively dealing with depression is not easy, because the true causes of it are difficult to identify. During menopause, women are especially susceptible to depressive state, but the problem is that it can be caused not only by a lack of sex hormones.

In our body, there are about 80 specific chemicals with which the transmission of nerve impulses occurs. These substances (norepinephrine, dopamine, endorphins, acetylcholine, histamine, etc.) are called mediators. They “work” together and in a balanced way to help us concentrate, remember, and perform other mental activities. When the level of some mediators becomes too high, and others too low, we feel nervousness, irritability and fatigue. In violation of the balance of these substances, which leads to depression, a certain role is played by genetic predisposition. In addition, negative emotions such as persistent anger, guilt, melancholy, a sense of loneliness, poor diet (deficiency of vitamin B, essential fatty acids, amino acids), insufficient exercise, the use of certain medications, and an allergic reaction can slow down. type (when her symptoms appear after 48-72 hours). Therefore, even if a protracted depression caught up with you during the period of menopause, it is unlikely that any of the specialist doctors would risk saying that the best way for you in this situation is hormone replacement therapy.

At times, each of us is sad, bad, and in most cases this condition does not require therapeutic intervention. But depression must be taken seriously: if left untreated, it can lead to very undesirable consequences. If you suspect that your depression is caused by allergies, including some foods, consult a dietitian.

Physiological factors in the same extent contribute to depression, as well as psychological trauma, stress. In most cases, depression associated with menopause is cured with proper nutrition, herbs, auto-training, homeopathic remedies, psychotherapy sessions, etc.

To change your view of the world, listen to yourself. Most likely, you are overwhelmed by unpleasant thoughts: “I have nothing shining ahead of me - life is over,” “I am a failure”, “I had many opportunities, but I didn’t use them in time,” and so on. Think about it really Try to look at your life from a fundamentally different point of view.

Many people try to hide their depression and do it very successfully. Surrounding their state for a long time do not notice. This behavior causes even more harm. If you feel that fatigue, irritability, bad mood have not disappeared for several weeks already, you need to go to a doctor without delay. The sooner you are diagnosed, the easier it will be to cope with depression.

What else can be done to avoid depression or to get out of it safely?

To support the body during depression you can help folic acid, which is contained in leafy vegetables, orange juice, liver, avocado and legumes. Take 200 micrograms of folic acid daily in pills after meals. Sometimes the body needs even more folic acid, especially if you suffer from nervous overstrain. Consult with your doctor about this.

Go to bed on time (no later than 23 hours).

Exercise at least 3 times a week for 20-30 minutes, and you will be able to withstand stress and depression.

Try to speak out, share with a person who is ready to listen to you and understand.

Try to explain your household to your family, relatives should know that they are not to blame for your sudden mood swings. Perhaps you will find support from them, which they did not expect.

Hypericum inhibits the destruction of mediators of transmission of nerve impulses - serotonin, adrenaline and dopamine. After consulting with your doctor beforehand, buy the St. John's wort tincture at a pharmacy and take it following the instructions on the package.

Take biologically active food additives (BAA). One of the substances your body needs in the event of depression is OVER (the full name of this complex organic compound is nicotinamide adenine-cleotide). This compound (coenzyme) is involved in the biochemical oxidation reactions in the body. In particular, NAD contributes to the production of substances (endorphins) that improve a person’s mood. This drug can be used as a dietary supplement. After a couple of months of its reception, you will feel significant improvements.

Buy ginkgo biloba leaf extract. This herb has a beneficial effect on the brain, helping to strengthen memory, improve mental and physical performance. In addition, it increases the elasticity and strength of blood vessels and capillary walls, stimulates the supply of blood and oxygen to the brain. When buying carefully read the instructions. To set the mood, you need to take 120-240 mg of ginkgo biloba per day. Start with 120 mg and gradually increase the dose until you get better. This drug acts slowly, so wait for the result after 3-6 months. If you are taking medication for depression or anxiety, do not add ginkgo to them without consulting your doctor.

Try to take light sedatives. Recommended "Klosterfrau Melisan", "Novopassit", homeopathic remedies: "Valerianahel", "Homeopathic climaxan", "Climactel", "Climactoplan", "Nervohel", "Ovarium compositum", etc.

Be sure to include in your diet fish. It contains unsaturated fatty acids, vitamins, trace elements (iodine, phosphorus, calcium, copper, zinc), necessary for normal brain function.

Stop drinking alcohol. Alcohol is more likely to cause depression than food allergies or malnutrition. In some cases, even a couple of sips can lead to depression.

Do not drink a lot of coffee. Excessive consumption of this drink can cause depression. Better and go to green tea.

For forgetfulness and distraction

Did you forget about the appointment? Can't remember where you put the book? Most often, names, phone numbers, places where we put something (keys, wallet, notebook, etc.), what we have told someone, what we have been told are forgotten.

Alas, during menopause, this happens often: many women notice that the memory begins to fail them. A sharp decrease in the level of hormones produced by the ovaries can be the cause of memory lapses and inability to concentrate.

However, in this case, everything is not as simple as it might seem at first glance. Memory impairment is not only due to the deficiency of estrogen and progesterone. An imbalance of the hormone cortisol is considered to be the main risk factor for both age-related memory problems and Alzheimer's disease. Cortisol, produced by the adrenal glands, helps us overcome stress, eliminate inflammation in the body, controls the metabolism, plays an important role in the metabolism of blood sugar. However, an increase in the level of this hormone in the body for a long time can cause various disorders and diseases: chronic fatigue, sugar imbalance in the blood, depression, memory impairment, insomnia, reduced immunity, overweight, high blood pressure, cardiovascular disorders, increased thyroid activity, irregular menstruation and osteoporosis.

Keep in mind that a weakening of the functions of the thyroid gland, which leads to such a disease as hypothyroidism (women are predominantly affected), can also cause memory impairment and depression. In addition, circulatory disorders, a deficiency of B vitamins (including folic acid) and essential fatty acids, and an imbalance of sugar in the blood have an adverse effect on memory. Our brain needs glucose, simple sugar - this is its main “fuel”. And if the level of sugar in the blood constantly “jumps” - then it falls, then it rises, the brain cells receive “fuel” unevenly and cannot function normally. That is why for women with diabetes (note that non-insulin-dependent diabetes often develops precisely during menopause) maintaining normal blood sugar levels is also a preventive measure for memory impairment.

Of course, fatigue, loss of emotional balance, boring and monotonous work, poor nutrition, a sedentary lifestyle, chronic sleep deprivation, as well as frequent drinking, contribute to the increase in absent-mindedness.

However, before blaming the memory impairment for hormone deficiency and your lifestyle, try to determine: how do you remember? Very often, we do not assimilate information immediately, because it seems to us incomprehensible or useless, and in this case the principle “flies into one ear, flies out of the other” automatically. Forgetfulness can be subconscious: we forget what we do not like.

Here are some tips to help you avoid the troubles associated with forgetfulness and distraction.

Exercise regularly. A sedentary lifestyle weakens mental abilities and memory. Давно доказано, что занятия спортом стимулируют мозговое кровообращение и повышают функциональные способности клеток головного мозга.

Всегда имейте при себе записную книжку. Если у вас ужасный почерк, который вы потом сами не можете разобрать, или вы постоянно теряете авторучку, подумайте, не обзавестись ли диктофоном.

There are three types of memory: auditory - remember what we hear, visual - remember what we see, motor - remember when we record or do. Check yourself: how you can easily remember or learn something new. For better memorization, choose the type of memory to which you are predisposed.

Names (and surnames) are best remembered using the associative method. Match the name of your new acquaintance with someone or something well known that will help him to remember. For example, the name Vladimir is the name of the city, and it was also the name of the leader of the world proletariat.

Caffeine (in small quantities!) Stimulates the cerebral circulation and nervous system, promotes concentration. A cup of coffee or a piece of black chocolate will increase the ability to quickly perceive and memorize. The most important thing is not to abuse these stimulants.

Extract from the leaves of ginkgo biloba helps to improve memory. Before taking it, consult your doctor! The effective single dose of ginkgo is 40 mg, it should be taken 3 times a day with meals. To see if this improves your memory, take a course for about 8 weeks until you feel a change. If helped, continue to take the extract for another 6 months, then begin to gradually reduce the dose.

Set a solid daily routine. If you put all the cases in order of their execution, for small things (keys, business cards, nail scissors, etc.) to take a certain place, it will cause a significant blow to forgetfulness and absent-mindedness.

Your lifestyle is the state of your health. Good health is the main component of good memory. Take care of yourself more, do not carry ailments and illness on the run, in any case, do not deny yourself a rest.

If memory lapses become more frequent and last longer, be sure to consult a doctor, especially if memory loss is not associated with psychological trauma, such as loss of a loved one, work, or divorce.

Pr paresthesia, numbness of hands, leg cramps

These symptoms appear in women during menopause less frequently than, for example, hot flashes, sweating, sleep disturbances, headaches, vaginal dryness, but cause no less discomfort.

What is paresthesia? These are disturbances in the leg, now in the hand, and sometimes even in the middle of the body, which we may feel like itching, burning, tingling or “crawling”. Most often, this phenomenon is associated with impaired conduction of nerve impulses.

One of the most effective means against these unpleasant feelings is daily self-massage. If you massage the hands and feet every morning (there are a lot of biologically active points on them), remembering to give at least a little attention to each finger, this will be a big step towards getting rid of paresthesia. The essence of the massage procedure lies primarily in the effect on the nerve endings located in the skin, muscles and other tissues. The pulses that occur when massaging a particular part of the body are transmitted to the central nervous system and reach the corresponding parts of the cerebral cortex. In response to this, a complex reaction arises or manifests, causing various functional changes in the body. Massage enhances the circulation of lymph and blood, eliminating stagnation. During the procedure, increased metabolism and skin respiration. All this has a positive effect on the functions of the internal organs and contributes to the healing of the whole organism.

Self-massage of the foot and heel tendon

Rubbing the sole (part of the foot facing the ground when a person is standing) is comfortable in a sitting position, bending the massaged leg at the knee and pressing it to the chest. The remaining techniques on the foot are performed in the pose "leg to leg".

1. Stroking the palms of both hands in the direction from the toes to the heel.

2. Rubbing the plantar surface of the foot with the tips of the fingers, and then the joints of the bent toes. To grind the heel, you need to grab it with the first, second and third (thumb, index and middle) fingers, like with forceps. At the same time, rectilinear and circular movements are made in the direction of the calcaneal tendon.

3. Rubbing the toes. Each finger is gripped by three fingers of the massaging hand. Massaging movements are performed in a rectilinear and circular manner.

4. Rubbing the lifting of the foot with the tips of four fingers massaging hands. Movement is directed in a straight line and spiral.

5. Rubbing the heel tendon. The direction is from the heel up to the gastrocnemius muscle. Applied with a pinch-like reception with the opposite hand (left leg with right arm, right leg with left arm). The tendon is captured with four fingers on one side and one on the other.

6. The foot massage is completed by stroking.

Self massage brush

It is done in the direction from the fingertips to the wrist joint. It is most convenient to hold in a sitting position, putting the forearm of the massaged arm across the hips.

1. Stroking the fingers. Each finger is massaged separately - with rectilinear, spiral and circular movements of the pads of the first (large) and second (index) fingers of the massaging hand. Direction - from the nail to the base.

2. Rubbing rectilinear and spiral-shaped on the back of each finger of the massaged brush. It is performed by the first (thumb) finger. You can also massage with a clenched fist with a pinch-like technique.

3. Straight, spiral and circular stroking and rubbing the palm. Performed by fingertips.

4. Rectilinear, spiral and circular stroking and rubbing the back surface of the brush. Performed by fingertips.

Self-massage of the hands helps to relieve a symptom such as numbness in the hands, which is also one of the manifestations of paresthesia.

In addition, in this case it is advisable to use the following methods:

♦ Massage of the neck and neck area at bedtime using a wooden tooth brush or vibratory massager,

♦ taking (as agreed with the doctor) vasodilators: papaverine, dibazole, cinnarizine, nicotinic acid.

What if you suffer from a painful symptom like leg cramps?

If you feel that your leg is cramped, give yourself first aid:

♦ change the position of the leg, straighten it, pull your toes up,

♦ Sit down and pinch a sore spot

♦ Stand up and transfer the weight of the body on the leg cramped,

♦ Spread the leg with any warming ointment (movements from the fingers up),

♦ Massage the feet and calves from the fingers to the heel, from the heel to the knee,

♦ lie down after a massage with a pillow under your feet.

With cramps and pain in the forefoot:

♦ put a rubber band on your big toes and stretch it to the sides, keeping your heels together, in this state count to 5 and return to the starting position, do this exercise daily,

♦ Every day with your toes, lift 20 walnuts (or some other small objects) from the floor and place them in a bowl next to them.

If your foot flattens or your heels hurt, roll your tennis ball daily from foot to toe for 2 minutes.

The following measures can help prevent foot cramps.

Regular morning self-massage of feet, rotation of feet, intensive movements by toes.

Evening procedures: trampling on the inner and outer edges of the foot, self-massage of the feet and muscles under the knees.

Foot bath every other day: 1 tbsp. spoon mustard to 3 liters of water.

Taking drugs containing calcium and magnesium: daily dose of calcium - 1000-2000 mg, magnesium - 500-1000 mg.

Daily use of 4-5 teaspoons of honey, which helps to keep calcium in the body.

Frequent inclusion in the diet of bananas and oranges rich in potassium, other vegetables and fruits, hard cheeses, cottage cheese, beans.