Women's Tips

Autumn salads from seasonal vegetables: 11 of the most delicious and healthy recipes!


Autumn is a harvest time. This is the time when you can eat plenty of vegetables and fruits, which contain the maximum useful - because they are just collected from the garden. Autumn - it's time to dream and cook the most unthinkable, but very tasty soups, salads, side dishes, appetizers out of vegetables.

Passion.ru decided to devote this culinary selection of step-by-step recipes with photos to vegetable salads. These dishes have many advantages: they are simple and quick to prepare, very useful and well absorbed by the body. Vegetable salads are indispensable in the diet of those who adhere to a healthy diet, as well as in the menu of those who want to lose weight. And vegetable salads without meat will especially appeal to vegetarians and those who observe fasting days.

Choose the most delicious recipe for vegetable salad, cook - and stock up on vitamins for the year ahead. And do not forget to make preparations for the winter - after all, in the cold season, you also need to indulge the body with delicious vegetable salads, snacks and pickles!

30 simple autumn salads

Zucchini - the "foundation" for salads!

Zucchini and zucchini (some consider these words only synonyms) have one great property - they contribute to the removal of harmful toxins from the body. They contain vitamins A and C. Zucchini do not have a bright and memorable taste, which makes them a versatile vegetable, combined with many other products.

Zucchini, garlic and lemon peel

A light and savory salad is prepared very quickly and brings brightness to the daily menu, saturating the body with vitamins, and the soul with joyful emotions! It will be appreciated by those who are accustomed to eat healthy and healthy food.

To prepare the recipe you will need:

  • young zucchini with thin skin,
  • 1 medium lemon,
  • fresh parsley - a few twigs,
  • garlic to taste, from 1 to 5 cloves,
  • some salt and oil for roasting.

  1. Young zucchini does not require peeling, so it can be immediately cut into thin ringlets, and then - into strips. Meanwhile, heat the oil in a skillet, chop the garlic and fry (1-2 minutes).
  2. Add zucchini, squeeze the juice from half a lemon on it, fry over medium heat for a few minutes, until the vegetables start to get a golden hue.
  3. Separate the zest (you can grate on a fine grater), wash the parsley and divide into twigs or chop finely.
  4. Once the zucchini is soft, put it on a plate, add the zest and parsley, salt, mix and enjoy the juicy autumn flavor!

Zucchini with nuts and feta

Another easy autumn salad complemented by a creamy feta flavor.

To prepare two servings you will need:

  • 200 g zucchini,
  • 50 g of pine nuts,
  • 100 g of feta,
  • 4 tbsp. olive oil for salads,
  • 3 tsp. fresh lemon juice,
  • sea ​​salt (fine), ground black pepper.

  1. Thinly sliced ​​zucchini slices put in a bowl, mix with spices and lemon juice. Slices should be well absorbed in seasoning, so it is best to leave them to marinate for half an hour.
  2. In the meantime, cut the feta into cubes or crumble. Zucchini slices divided into two plates, put cheese on top, nuts. Additionally, you can decorate the branches of preferred greens.

Pumpkin salad with pumpkin dressing

An unusual recipe with the usual ingredients! Such a dish can embellish any table - festive or daily - as the gas station to it turns out to be truly refined and unusual.

Would need:

  • two small zucchini,
  • 2-3 orange, yellow or red peppers,
  • tomatoes - 5 pcs. (elastic, not overripe),
  • pumpkin seeds - always fresh,
  • a little parsley, balsamic vinegar and soy sauce,
  • a few tablespoons of lemon juice,
  • frying oil.

  1. The main rule of the salad - all vegetables in large cubes! Cut the zucchini, fry them until a crispy brown crust.
  2. Put the zucchini in a large plate, add tomatoes and bell pepper cut into large cubes, chop up the greens and gently mix everything with your hands so that the salad does not turn into an ugly mashed potatoes!
  3. Mix soy sauce, vinegar, salt and pepper, add lemon juice, a few cloves of garlic, cut into small pieces, and pumpkin seeds. Everything, it is time to enjoy a creative salad!

Colorful zucchini with olives and tomatoes

The snack recipe is bright, multifaceted, rich. It has both astringency and freshness, it is easy to prepare, but some ingredients require pre-boiling and roasting.

  • about 1.5 kg zucchini,
  • green Bulgarian pepper - 3 pcs.,
  • 4-5 medium sized tomatoes or 15-20 cherry tomatoes
  • large onion,
  • 10 olives,
  • boiled eggs in the amount of 2 pcs.,
  • wine / balsamic vinegar - 2 tbsp. spoons
  • 150 g of Dutch or Russian cheese, you can take parmesan,
  • 1 tbsp. l mustard powder
  • any fresh greens, salt, pepper.

  1. Scald the tomatoes, peel off the peel and cut the vegetables into slices, meanwhile squash, peel, cut into slices 3-5 mm thick and soften on a pair.
  2. Peppers and onions cut into thin strips, and cut olives into 4 parts.
  3. Cheese pass through a coarse grater, and chop the eggs in any convenient way.
  4. The remaining ingredients are mixed in spicy sauce.
  5. Fold all the products in a deep bowl and mix well, seasoning with fragrant sauce. Yummy is ready!

Sweet pumpkin for amazing salads

The pulp of an aromatic vegetable has an infinite amount of wealth - vitamins and minerals of all stripes. But its main "pride" consists in a large amount of iron and valuable proteins, which it contains more than in eggs and chicken.

Duet "pumpkin and crab sticks"

To prepare this nutritious autumn recipe you will need:

  • 0.5 kg of pumpkin pulp,
  • 50 grams of walnuts,
  • some vegetable oil
  • 200 grams of crab meat or chopsticks
  • mint and dill,
  • 1 tbsp. l wine vinegar,
  • spice.

  1. Pumpkin pulp cut into small pieces, dry and fry in butter until tart custard.
  2. Add greens and nuts to vinegar. Garlic lovers can experiment and add a pair of cloves to this recipe. All thoroughly grind or grind in a blender to form a puprepodobnoy mass.
  3. Cut the crab meat and put all the ingredients in a large bowl. Stir, decorate as desired beautiful leaves of mint or parsley.

Apple-pumpkin salad with currant dressing

The sweet and bright taste of the dish prepared according to this recipe can be an original salad or a full substitute for dessert.

It will take:

  • sweet and sour fresh apples and pumpkin pulp - 200 g each,
  • walnuts - 100 g,
  • fresh red currant juice - 100 ml,
  • sugar - 25 g,
  • a pinch of citric acid.

  1. Apples and pumpkin grate on a coarse grater so that the mass turned out to be similar to mashed potatoes, but more dense and structural.
  2. Grind the walnuts and add to the salad.
  3. Pour currant juice and leave for 2 hours. Serve on the table, decorated with kernels of nuts.

Pumpkin and grape "accents"

The recipe with pumpkin, complemented by grapes, is a real autumn delicacy.

It requires:

  • 350 g pumpkin pulp,
  • 150 grams of grapes (preferably dark kish-misha),
  • 150 g of ham,
  • 150 g of lettuce leaves
  • some walnuts,
  • wine vinegar and peanut oil - 4 tbsp. l.,
  • 1 tbsp. l mustard paste and vegetable oil,
  • sugar, pepper, salt.

  1. Pumpkin pulp cut into small bars. Fry in a pan until lightly crusted, add spices and vinegar, remove and cool.
  2. Cut ham into strips and grapes in half. Mix all ingredients together by adding mustard and peanut butter.
  3. Lay out no lettuce leaves and serve.

Cranberries, cabbage, radish and something else!

Autumn berries - cranberries and lingonberries - surpass most other berries in their benefit. Beets, carrots, radishes and cabbage are the most popular vegetables in the diet of the Russian people. And to bypass all their side when describing the best autumn snacks is an unforgivable mistake.

White cabbage and cranberries

To make this sweet and sour and super-healthy salad, you will need:

  • 400 g cabbage (you can take white or red),
  • 200 g chicken livers,
  • 100 g fresh cranberries,
  • sweet apple
  • some vegetable oil
  • greens, pepper and salt - as desired.

  1. Chop cabbage finely, and peel off an apple and grate it on the largest grater.
  2. Fry large pieces of chicken liver on both sides for 3 minutes, seasoning it with salt and pepper.
  3. In a dish mix spices, two or three tablespoons of oil, if desired, you can add a couple of tablespoons of wine vinegar.
  4. Put cabbage and liver, add cranberries, mix. You can decorate with greens. It's time to start the meal!

Chicken Breast with Grapes

Tasty and unusual dish with high nutritional properties.

For competent "execution" of the recipe you will need:

  • chicken fele 1 pc.,
  • 6 lettuce leaves
  • 200 grams of green grapes
  • 50 g of leeks and red onions,
  • 2 tsp. adjika for onions and chicken,
  • some pistachios, olive and vegetable oil.

  1. 2-3 hours before the start of cooking, marinate the fillet, brushing it with adzhika and salt. Wrap in foil and bake in the oven (200 degrees, 30-40 minutes). In order for the chicken to get a brown crust, the foil must be opened 10 minutes before the end of the heat treatment.
  2. Onions in this recipe are cut into very thin half rings, and even better - with quarter rings. Such a move will distract attention from the sharp onion taste and emphasize the flavor of chicken.
  3. Mix red onion with adjika spoon and leave for 10-15 minutes.
  4. Chicken cut into thin slices.
  5. Arrange the lettuce leaves on a plate, put leek on them, season with fragrant olive oil.
  6. Grease the slices of chicken fillet with pickled onions and lay out on each other - 3-4 pieces per serving.
  7. Decorate the dish with grapes and small pieces of pistachios. Enjoy your meal!

Green radish, carrot and cheese

Vitamin salad, underlined spicy cheese, consists of the following ingredients:

  • 1 carrot,
  • small green radish in the amount of 1 pc.,
  • 4 tbsp. l sesame oil
  • 1 red onion (can be less),
  • 100 g of hard cheese with a bright taste,
  • Dill and parsley.

  1. Chop the peeled radish and carrots, put in a deep bowl and mix.
  2. Chop the greens and chop the onion with very thin rings so that it does not interrupt the basic taste sensations.
  3. Cheese can be cut into very small cubes or grate using the largest grater.
  4. Mix all the ingredients, season with sesame oil - the dish is ready to eat!

Pear and spinach - an amazing combination

Refined and bold recipe, which does not take more than 15 minutes of time, but will dilute the menu with its unusual.

Products you need:

  • 200 g fresh spinach,
  • 2 pears,
  • 40 grams of almond,
  • 60 g goat cheese,
  • 2 tsp. lemon juice.

Start cooking:

  1. Smash almonds into large pieces.
  2. Crush goat cheese.
  3. Cut the pear into thin and neat slices.
  4. Spinach leaves lay out on a plate, on top - a pear fan or randomly.
  5. Sprinkle with almonds and goat cheese, adding a few drops of lemon juice. Eat with pleasure!

These are delicious, nutritious and very healthy salads ready to give us autumn. Eat right and stay healthy!

Salad with beet and pear

Salad - 80 g mix
Beetroot - 120 g boiled
Pear - 140 g
Avocado - 180 g
Olive oil - 3 tbsp.
Lemon juice - 2 tbsp.
Salt - to taste
Sugar - 2 pinch (s)
Black pepper - to taste

Warm beef salad

Beef - 200 g
Carrots - 1 pc.
Onion - 1 pc.
Salad - 1 Handful (s)
Bulgarian pepper - 1 pc.
Cucumber - 2 pcs.
Arugula - 1 handful (s)
Cherry tomatoes - 7 pcs.
Olive oil - 2 tbsp.
Soy sauce - 2 tbsp.
Honey - 1 tsp.

Cabbage salad with peppers

White cabbage - 500 g
Bulgarian pepper - 3 pcs.
Cucumber - 3 pcs.
Corn - 320 g canned
Carrots - 1 pc.
Parsley - 8 sprig (s)
Salt - to taste
Black pepper - ground to taste
Lemon juice - 1.5 tsp
Olive oil - 3 tbsp.

Salad with broccoli and tomatoes

Broccoli - 320 g
Tomato - 3 pcs.
White cheese - 150 g
Salt - to taste
Black pepper - ground to taste
Lemon juice - 2 tbsp.
Olive oil - 2 tbsp.
Sugar - 1 tsp.
Mustard - 1 tsp
Sesame - 1 tbsp.

Salad with chickpeas, pear and arugula

Chickpeas - 50 g in dry form
Pear - 200 g
Arugula - 200 g
Butter - 15 g
Vinegar - 1 tsp balsamic
Honey - 2 tsp.
Salt - 1 pinch (s)
Mustard - 1 tbsp. Dijon
Lemon juice - 1 tbsp.
Olive oil - 2 tbsp.

Salad with persimmon and chicken

Persimmon - 250 g
Chicken Breast - 300 g
Salad - 70 g mix
Red onion - 1 pc. small head
Walnuts - 40 g
Olive oil - 6 tbsp. or vegetable
Vinegar - 1.5 st.l.
Salt - to taste
Black pepper - to taste
Sugar - 1 pinch (s)

American potato salad

Potatoes - 600 g
Bacon - 80 g
Onion - 80 g
Cucumber - 100 g marinated
Grain mustard - 1 tsp. with slide
Vinegar - 1 tbsp. apple
Vegetable oil - 2 tbsp.
Salt - to taste
Black pepper - to taste

Corn and Tuna Salad

Corn - 1 pack pot 400 grams
Tuna - 1 pack pot 190 grams
Salad - 70 g
Tomato - 3 pcs.
Capers - 3 tsp.
Onion - 1 pc.
Yogurt - 2 tbsp.
Mayonnaise - 2 tbsp.
Salt - to taste
Black pepper - to taste

Pumpkin and Pear Salad

Pumpkin - 300 g
Arugula - 40 g
Pear - 1 pc.
Walnuts - 30 g
Cinnamon - 0.5 tsp.
Allspice - 0.5 tsp.
Olive oil - 4 tbsp.
Vinegar - 2 tsp. balsamic
Salt - to taste
Sugar - 2 pinch (s)

Beet salad with herring and grapefruit

Beets - 4 pcs.
Grapefruit - 2 pcs. red
Red onion - 1 pc.
Herring - 2 pcs. fillet
Olive oil - 50 ml
Honey - 1 tsp.
Wine vinegar - 1 tbsp. white
Salt - to taste
Black pepper - to taste

Korean celery root

Celery root - 500 g
Coriander - 1 tbsp. the seeds
Black pepper - 1.5 tsp peas
Bay Leaf - 1 pinch (s) ground
Garlic - 20 g
Salt - 1 tsp.
Sugar - 1 tsp.
Vinegar - 20 ml apple
Sunflower oil - 25 g
Hot red pepper to taste

Eggplant with cheese and tomatoes

Eggplant - 1 pc.
Vegetable oil - 50 ml
Cream Cheese - 250 g
Tomato - 1 pc. big
Garlic - 1 tooth.
Dill - 1 handful (s)
Cherry tomatoes - 7 pcs.
Parsley - 1 handful (s)
Salt - 2 tsp.

Salad with carrots and lentils

Carrots - 100 g
Lentils - 100 g
Green onions - 25 g
Onion - 60 g
Salt - to taste
Sugar - to taste
Vinegar - 1 tsp apple
Sunflower oil - to taste
Black pepper - ground to taste

Salad with sea kale and sweet pepper

Sea kale - 120 g
Red sweet pepper - 1 pc. average
Red onion - 0.5 pcs. sweet
Hard cheese - 120 g
Salt - to taste
Green onions - 1 twig (s)
Mayonnaise - 2 tbsp.

Squid Salad with Egg and Cheese Recipe

Squid - 125 g
Chicken Egg - 4 pcs.
Corn - 125 g canned
Cucumber - 125 g fresh
Hard cheese - 100 g
Dill - 6 sprig (s)
Salt - to taste
Black pepper - ground to taste
Spices - to taste (bay leaf, cloves, allspice)
Mayonnaise - to taste

Pumpkin caviar (sauce)

Pumpkin - 600 g ("Butternut" pumpkin or "Butternat")
Onion - 1 pc.
Red sweet pepper - 1 pc.
Tomato - 3 pcs. (total weight

Garlic - 3 tooth.
Olive oil - 2 tbsp.
Spices - to taste (a mixture of Provencal herbs)
Salt - to taste
Lemon juice - 1 tbsp.
Black pepper - to taste

Salad with squids and sea kale

Squid - 2 pcs. little ones
Salt - to taste
Sea kale - 100 g marinated
Vegetable oil - 1 tsp.
Green onions - 1 handful (s) of sliced
Dill - 2 twig (s)
Chicken Egg - 2 pcs.

Salad with avocado and dried tomatoes

Avocado - 1 pc.
Tomato - 200 g
Sun-dried tomatoes - 8 pcs. large
Arugula - 50 g (or salad mix)
Hard cheese - 30 g
Cedar nuts - 2 tbsp.
Vinegar - 2 tsp. balsamic
Olive oil - 4 tbsp.
Seasoning to taste
Salt - 2 pinch (s)
Sugar - 1 tsp.

Light Autumn Salad

An excellent autumn salad with chanterelles will help to diversify the everyday meal and will be an excellent decoration for the festive table - everyone will like the delicate savory taste of this unusual dish! Especially well this salad is combined with baked meat or boiled potatoes.

Another great light salad option is an autumn salad with millet. This tasty and healthy food, prepared without mayonnaise, is perfect for anyone who is on a diet! At the same time, the salad is replete with a variety of ingredients - there are pumpkin, celery, Peking cabbage, and even an apple with an orange!

Delicious and light salad of fresh cabbage with pickled cucumbers and creamy sauce. Ease of preparation and a wonderful dressing instantly make this salad a welcome guest on your table!

Hearty Salads

Salad from beef and autumn vegetables will not only please with its great taste, but also quickly give a feeling of satiety! In addition, he will appreciate the hostess simplicity and availability of ingredients - beef, green peas and the usual set of vegetables can be easily found in any store!

No less good and nourishing salad with chicken liver - this product is perfectly combined with canned corn, carrots, chicken eggs and onions. Rather, try and see for yourself!

And the unusual decoration of the salad “Autumn mushroom” is able to awaken the appetite not only in fastidious adults, but also in naughty kids. Yes, and this salad is prepared only from the most beloved and popular products - chicken breast, champignon, Dutch cheese, cherry tomatoes, etc.!

Delicious and bright salad of chicken breast, bell pepper, carrot, garlic, spices and mayonnaise will lift your spirits even in the most dull autumn day!

Wonderful salad of chicken legs with champignons, pickles, canned corn, greens and vegetables will not leave anyone indifferent. Поверьте – данное блюдо достойно того, чтобы его попробовать!

Заслуживает внимания и теплый осенний салат из сезонных овощей. This useful and very tasty delicacy perfectly warms and invariably gives a great mood!

Indulge yourself with wonderful light and nourishing autumn salads - charge yourself with vitamins and excellent mood!

Author: Olga Thunder
Photo by: larik_malasha

For the salad will need:

Carrots - 3-4 pieces

Garlic - 2-3 slices. The amount of garlic in the photo is not true, there is too much of it)) (Here you can look at a convenient container for storing over-peeled garlic)

An elementary salad is no place easier)) It will help out if you need to cook it quickly and practically from nothing, since the salad is simple and tasty, and the recipe is cheap.


Grate carrots on a coarse grater.

Add the garlic, passed through the garlic press, in this salad, I pass through a press with small cells.

Stir. We fill with mayonnaise.

Quick and tasty. In addition, carrot salad with garlic and mayonnaise, despite the simplicity and speed of cooking is very useful.