Uglov’s diet is the same-name slimming technique of the famous Russian professor who entered the Guinness Book of Records as the world's oldest operating surgeon. Fedor G. Uglov differed enviable health and lived a long fruitful life, the length of 103 years!
The professor believed that the immoderation in food and excess weight are the main reasons for the development of most diseases. Overweight reduces performance, undermines immunity. It is especially important to control weight so that it is within the normal range at a mature age, when physical activity decreases, and metabolism slows down. If you do not - welcome, obesity.
Principles of nutrition professor
Fedor G. called his method of losing weight "Eastern". Under all conditions, you can become easier to 3-5 kg, cleanse the body. The diet is easily tolerated, well balanced, does not require an accurate count of calorie dishes. It is better to eat by the clock in small portions - at least 4 times a day.
To healthy food, the doctor attributed vegetables, fruits grown without artificial additives, cottage cheese, lean meat, fish, dairy products, eggs, harmful - sweets, white bread, smoked foods, pickles.
Rules of Angle: 7-8 hours of sleep, physical and mental high activity, restriction of food, strict adherence to the regime of work and rest, a complete rejection of alcohol and smoking. A prerequisite - hardening (dousing with cold water).
Bread can be eaten only rye - no more than 150 g per day.
From behind the table one should rise with the feeling of not yet satiated. To limit the consumption of sugar-containing products as much as possible, to remove late dinners. The last meal should be at least 3 hours before bedtime. More often on the street - ride a bike, exercise walking.
And one of the most important components of good health, according to the doctor, is an optimistic view of love and life.
Advantages and disadvantages
The diet of Professor Fyodor Uglov is a way of maintaining a healthy lifestyle, which creates favorable conditions for fast and harmless weight loss. This technique is often assigned to people with weakened immunity on the 8th day after the operation. It speeds up the recovery of the body.
- Improves the functioning of the intestine and pancreas.
- Guarantees weight loss of at least 5 kg.
- Teaches to comply with the food regime.
- Does not harm the body (in the absence of contraindications to its use).
- Easy to use, has an available list of products without the need to prepare special dishes and meticulous counting of calories.
- Versatility of the program, a balanced menu.
- Ability to adapt to the individual routine.
Among the negative characteristics of the diet of Uglov, the appearance of hunger in the early stages is highlighted due to the calorie restriction of the diet and the high risk of breakdown due to the observance of the same type menu.
Anglo diet is not recommended to practice with:
- pregnancy and lactation,
- kidney disease
- chronic ailments during the exacerbation,
- diseases of the digestive system,
- children age.
In the absence of contraindications, the eastern method of losing weight, as a rule, is easily tolerated. Among the side effects can be distinguished constipation, increased gas formation.
In order to preserve the result after passing the course, Uglov must be left behind and maintained in the course of his life the habit of eating healthy foods, keeping moderation in the diet while maintaining the diet regime.
The professor insists that only with the fulfillment of all recommendations can weight normalize, improve health and prolong life.
Menu for 10 days
In order to lose weight and cleanse the body of toxins, the eastern program should be held once every 2 months. During the observance of the diet can lose up to 5 kg.
Method Angla refers to a gentle, well-balanced nutrition programs.
- 09-00 - natural coffee (with honey),
- 11-00 - prunes soaked in water - 8 pieces, a “hard-boiled” chicken egg - 1 piece, rosehip decoction - 200 ml,
- 14-00 - carrots or cabbage - 100 g, lean boiled fish or poultry - 200 g, orange - 1 pc,
- 17-00 - apple - 1 pc, cottage cheese (100 g) or hard cheese (30 g),
- 20-00 - natural yogurt, kefir, yogurt or ryazhenka - 250 ml.
As you can see, according to Dr. Uglov's method, dinner should be abandoned in favor of a fermented milk drink that is easily absorbed by the human body, supplies lacto-and bifidobacteria, prevents the development of putrefactive microflora, protects the intestinal walls from pathogenic bacteria and various infections, reduces the formation of gases. The main thing is to use only fresh, high-quality product, made by souring whole milk. Only in this case, the drink provides value for the body, supplies calcium, which is absorbed through the penetration through the intestinal mucosa. This strengthens the bone skeleton, reduces the likelihood of osteoporosis.
Uglov Diet is a safe way to combat excess weight by maintaining an active lifestyle, moderate consumption of natural, lean food. The emphasis in the diet is made on protein foods, which for a long time satisfy hunger, stimulate metabolism. Meanwhile, the lack of proteins in the diet leads to hormonal disorders, heart disease, reduced immunity.
If the methods of Fedor Grigorievich are observed, the weight decreases, the functioning of the pancreas and the intestines improves, the probability of developing heart disease, blood vessels, and gastrointestinal tract organs, which are caused by obesity, decreases. This method of losing weight does not apply to hard, daily plummet varies from 0.7 to 1 kg, depending on the excess weight and characteristics of the body.
Tips professor Uglova how to extend life:
- "Do not lose heart - be able to control yourself in different circumstances."
- "Do not be afraid to consult a doctor in time."
- "Do good."
- "Do not drink, do not smoke."
- "Love the work, including physical work."
- "Keep a normal weight, do not overeat."
- "Love the body, take care of it."
- "Look at life with optimism."
A positive attitude, fractional five meals a day in small portions (up to 250 g), adherence to the drinking regime, work-rest phases, and maintaining an active lifestyle are fundamental principles for improving health and normalizing weight. Follow these rules, and you may be able to live at least 103 years old as the surgeon of Angles. Get enough sleep, walk more in the fresh air, eat on a schedule, give up bad habits and chemical products, be healthy.
The essence of the diet:
- Reduced daily calories.
- Strict implementation of the power schedule.
- The exclusion of harmful food.
When passing the course, it is necessary to strictly adhere to the recommendations of the academician:
- The ban on smoking and drinking alcohol - for many years Uglov led the fight for a sober lifestyle of the population.
- It is necessary to eat varied and moderately - preference is given to healthy natural products without artificial additives.
- Getting up from the dinner table is necessary with the feeling that saturation has not come yet.
- Drink a sufficient amount of liquid - the volume per day should be not less than 1.5 liters of pure non-carbonated water.
- To strive for the maximum restriction of sugar-containing products.
- The daily allowable rate for the consumption of black bread is 150 g (if it is completely impossible to refuse it).
- Observe the regime of rest, sleep and nutrition - it is necessary to consume food by the hour at regular intervals (2-3 hours), night sleep should be 7-8 hours.
- Remove late dinners, do not allow overeating, after eating, eliminate sleep.
- Active lifestyle, physical and mental activity.
- As often as possible to visit the fresh air - walking, cycling.
- An optimistic view of life and love. According to the doctor, they are considered the main components of good health.
The professor during his life was engaged in tempering, he poured cold water daily. In his declining years, he began to deeply believe in God, practiced the observance of all Orthodox fasting. The doctor recommended other similar methods of healing.
Allowed and prohibited products
The following is a list of recommended products to use:
- sugar in the minimum amount (added to coffee and tea),
- lean meat - chicken, turkey, rabbit, beef, pork. Boil, simmer, steam. Select grades without interlayers of fat, remove the skin before cooking,
- fish (preferably marine species),
- dairy products - yogurt, kefir, ryazhenka, cheese of minimal fat,
- vegetables - carrots, cabbage, cucumbers, eggplants, celery, green beans. Eat boiled, stewed or fresh,
- fruits - oranges, apples,
- dried fruits - prunes,
- drinks - natural coffee, tea, water without gas (within 1.5-2 liters per day).
List of products that can not be consumed while following the diet of Dr. Uglov:
- alcohol and dishes containing it,
- white bread and other bakery products,
- smoked foods, salty, fatty dishes,
- carbonated drinks.
According to the doctor, this is how a modern person should eat. Below is the diet menu for weight correction.
Menu for 10 days
The daily diet for weight loss is presented in the following menu:
- 09:00 - 1 cup of natural coffee or tea with sugar (1 teaspoon without a slide). Sugar can be replaced with natural honey
- 11:00 - boiled chicken egg, prunes (soak in water) - 8 pieces, rosehip decoction (1 tbsp),
- 14:00 - lean meat of fish or poultry (200 g), cabbage or carrot salad (100 g, at your choice), orange - 1 piece,
- 17:00 - hard cheese (30 g), can be replaced with a portion of cottage cheese. 1 fruit to taste - orange or apple,
- 20:00 - yogurt, ryazhenka, natural yogurt or kefir (250 ml).
The technique of Dr. Uglov is designed for 10 days, will help to lose weight by 3-5 kilograms. The program can be repeated once every 2 months. The surgeon recommends the use of a similar diet with the appearance of even a slight excess of body weight over the norm, as well as during the recovery period after surgery.
Academician recommendations for life extension and health promotion
Fyodor Uglov is also known as a writer and publicist. Over the years, several medical books have been published, in which the author reveals recommendations:
- Love your homeland and protect it - the rootless do not live long.
- Love the work and physical too.
- Be able to control yourself - do not lose heart, under any circumstances.
- Never drink or smoke, otherwise all other recommendations will be useless.
- Love your family. Be able to answer for it.
- Save your normal weight, no matter what you do. Do not overeat!
- Be careful on the road. Today it is one of the most dangerous places to live.
- Do not be afraid to go to the doctor in time.
- Rid your children of health-destroying music.
- The mode of work and rest is laid in the very basis of the work of your body. Love your body, save him.
- Individual immortality is unattainable, but the length of your life depends on you.
- Do good, and evil, unfortunately, will work out.
It is said that the professor loved ordinary and simple food without any culinary delights. Therefore, the recipes offered by the diet are simple and easy to prepare.
Wash, peel the apple and orange (it is better to choose green apples). Grind the fruit with a knife, place in a deep container and fill with natural yogurt (sour cream of minimum fat content will do).
Salad with carrots and cabbage
It is necessary to prepare a quarter fork of cabbage and 1 medium sized raw carrot. Shred cabbage with a sharp knife. Wash and clean carrots, grate. Combine the ingredients in a salad bowl, fill with sunflower oil. Sprinkle with chopped greens.
Boiled Chicken Fillet
Peel raw carrots and onions. Chicken breast rinse under running water. Chop fresh greens. Put the saucepan with cold water on the stove over medium heat. Put the chicken meat in the water, let it boil. Be sure to remove the foam, add chopped vegetables, bay leaf and greens. Boil everything together until ready.
Recommendations of specialists
The ideal option is considered to be weight loss, which takes place under the careful supervision of a qualified specialist. When choosing a weight loss method, you must first conduct a medical examination that will help determine the state of human health and the presence of any diseases. When observing the diet, it is important to carefully monitor the state of health, in case of deterioration - immediately stop the diet.
Reviews and results are thinner
Method Angle is considered quite popular among users of various sites dedicated to proper nutrition. You can easily find reviews and results of losing weight of people who adhere to this scheme.
With age, it is harder and harder to hold your weight, dyspnea and pressure jumps began to disturb. I decided it was time to take care of myself in terms of the food consumed, to change my lifestyle. I chose the Uglov diet because the program was understandable and the menu was available. Yes, and with the work of a respected doctor had a chance to get acquainted before. All 10 days I strictly followed the rules and recommendations, tried to walk more, completely abandoned public transport. During this period I managed to lose 3 kilograms, but I believe that my active and healthy life will further help to stabilize the weight at the desired level.
Received higher education at a medical university, so I know professors firsthand - I was at his meeting with students. Corners promoted a healthy lifestyle, without alcohol and smoking. The nuts and bolts of nutrition that this doctor observed were transferred to her daily diet. No buns and cakes, mayonnaise and ketchup. Food is simple, but allows you to maintain good health and shape for many years in a row.
It has long started to think about the observance of the principles of PP in her home. The family supported me in this endeavor. Gradually abandoned white bread, pastries. Began to consume more vegetables, fruits and lean meat. Later I learned about the theory of the surgeon Uglova. Now this is my favorite method of losing weight, periodically using it in the form of fasting days.
This program has been popular for a long time, many people know it as "Eastern." Indeed, the technique works, the weight and volume go away. Such a sparing diet can be applied every day, adding a little variety in the form of dairy products and vegetables.
Reviews of doctors and specialists
Professor Uglov was a respected person, always open to communication with new people, his students always listened to his opinion. The authority of the doctor was indisputable, but the system developed by the physician is sometimes criticized by other specialists.
Anatoly, Rostov-on-Don, gastroenterologist
I believe that the foundations of a healthy lifestyle and proper nutrition, which Academician Uglov carried to the masses, are quite reasonable and effective. However, the method of Fedor Grigorievich itself is a bit monotonous and limited. In principle, as a short-term limitation, such a menu can be observed without harm to health. But for long-term use in life, I would recommend to increase the daily caloric content.
Irina, Astrakhan, nutritionist
Many people believe that weight loss schemes, which consist of a minimum set of products and dishes, are effective and give a quick weight loss result. However, this is not always the case. Regarding the diet Uglov I want to note the paucity of diet and calorie deficiency. From the point of view of nutrition, breakfast is still necessary and not one cup of coffee. Enough to add to the breakfast of carbohydrates in the form of oatmeal - and the energy charge for the whole day you provided! Of course, such a diet can not greatly harm the health, frequent meals will not make you starve.
Fedor G. Uglov was a famous talented surgeon who performed complex operations even in a respectable old age. He promoted a healthy lifestyle, which he observed himself. And he can be considered a living example of the fact that proper nutrition really improves health, because Uglov lived up to 103 years and at the same time always had a stable weight, which ranged from 63 to 65 kilograms.
Academician developed a diet, which he called "Eastern." This is a balanced and nutritious diet that allows you to normalize body weight in a short time. Moreover, the diet is often prescribed by doctors to patients after undergoing surgical interventions and serious diseases for the speedy recovery of the body.
What can you eat and what can not?
When observing the Uglov diet, it is allowed to include such products in your diet:
- fish, but not very fat (for example, perch, cod, grass carp, pollock),
- lean meat (beef, veal, rabbit meat),
- poultry (chicken, turkey),
- dairy and dairy products with a low percentage of fat,
- berries, fruits,
- чаи без сахара (зелёный, травяные, чёрный),
- умеренные количества сухофруктов,
- допускается в день съедать по небольшому кусочку ржаного хлеба.
The menu excludes fast food, smoked products, any products with artificial additives, flour and confectionery products, fatty, sweets, fizzy drinks, pickled.
Note! As methods of heat treatment, it is better to choose stewing, baking, boiling and steaming.
Is it possible for everyone to follow this diet?
Although the Anglova diet is a healthy and balanced diet, it has contraindications: diseases of the gastrointestinal tract (gastritis, colitis, duodenal ulcer or stomach ulcer), kidney disease, pregnancy, breastfeeding, any chronic diseases in the acute stage.
Tip! Before following a diet, you should consult with your doctor, and even better get tested for health assessment.
Advantages and disadvantages
Consider the advantages of diet:
- Efficiency. In a day, it will take about 600-700 grams, that is, in a week you can lose up to 4-5 kilograms.
- A balanced diet that will ensure the intake of all necessary substances in the body.
- Diet is good for health and allows you to cleanse the body, improve digestion, normalize blood sugar and cholesterol levels, reduce the risk of exacerbations of chronic diseases.
- All diet products are available at any time of the year and are inexpensive, so dieting will not hit the family budget.
- Feelings of hunger should not occur, as the food is five times, and the intervals between meals do not exceed three hours. During this time, you just do not have time to get hungry.
- You will feel cheerful and light.
- People accustomed to unhealthy diet, the diet may seem quite strict, because you have to give up all harmful products.
- At first, hunger can be felt. It will allow dull it to ordinary water, and over time the volume of the stomach will be reduced, and you will be saturated with small portions.
- There are contraindications.
- Pretty monotonous menu. But if you cook different dishes, this disadvantage can be easily eliminated.
- The need for power mode. Not everyone has the opportunity to have it every three hours, but still, if you wish, you can adapt the diet to your lifestyle and daily routine.
How to eat?
To better understand the principles of diet, study a sample menu for one day:
- Breakfast starts at 9am. Drink a cup of tea (green or black) or coffee. You can add skimmed milk and a small spoonful of honey or granulated sugar.
- At 11:00, eat one boiled chicken egg and a few pieces of prune soaked in water or dried apricots. You can drink it with a glass of broth hips.
- At 14:00 have lunch. It is allowed to eat 150-200 grams of lean fish or meat, as well as a small portion of vegetable salad or stewed vegetables. For dessert, choose fruit or berries.
- For dinner at 17:00 you can eat a small piece of low-fat cheese (30-40 g), an apple or citrus fruit.
- Not later than 20:00 drink a glass of ryazhenka, yogurt, natural yogurt without additives or kefir.
The menu can include fruit and vegetable salads, stews of vegetables, boiled, stewed or baked fish and meat. Salt either eliminate or add in minimal quantities.
Uglov's diet will help improve your body shape and health, if you observe it correctly and adhere to the basic principles.
What is the diet of Professor Uglov
To remove excess weight, Fedor G. used a special diet, which he called the "eastern". According to him, this method of losing weight helped him to clean up to five kilograms in the shortest possible time and cleaned his intestines well. This is a sparing, well-balanced diet, without counting calories, the main thing is to follow the diet with accurate intervals between meals. However, with a strong desire, the diet of Professor Uglov can be adapted to any daily routine.
Principles of diet
The menu of each person should include fish, lean meats, chicken, cottage cheese, fermented milk products. Fully removed from the diet all the sweet, smoked, salted foods, white bread, pastries. For a long, high-quality life, it is not enough to care only about good digestion, the surgeon Angles recommends keeping nerves at bay, and not losing heart in difficult situations. In addition, he advises to get enough sleep to maintain health, do gymnastics, pour cold water, love physical labor and walk more in the fresh air.
Fedor G. Uglov proposed several rules, following which it will turn out to lose weight quickly. All recommendations are simple and, for the most part, generally known. It should be noted that Dr. Uglov did not mention any restrictions, but before you start losing weight, you should always consult with your doctor or dietician.
The following rules must be followed:
- Finishing lunch is necessary with a slight feeling of hunger, you should not get enough of the feeling that you just don’t fit anymore.
- After eating you can not sleep or rest.
- The last time you can eat no later than 20.00, and dinner should be light (a glass of yogurt, fruit).
- Observe the posts, limit the consumption of animal products, eat less.
- Move whenever you can, go to work on foot, buy a bicycle, learn to ski.
- Definitely should refuse products with artificial additives.
The diet of Dr. Uglov for 10 days
It is designed to get rid of 3-5 kg in ten days. It can be done every two months, even with a slight increase in body weight. It is necessary to exclude the drinks containing alcohol, any confectionery, sweets, soda from a diet. You can independently create a daily menu of the following products: fish, lean meat, chicken, eggs, low-fat dairy products, berries, vegetables, fruits, tea. Dishes are steamed or boiled without salt.
Advantages and disadvantages
The advantages of Professor Uglova’s diet include the fact that it does not harm health. Many weight loss methods call for the exclusion from the menu of animal products containing harmful fats. This is not entirely correct, because in such products there is protein. Diet is a stress for the body, having received that, it begins to store fat for future use, and proteins are used to get the necessary energy. For this reason, many diets are harmful, and if a person does not want to lose muscle mass, you need to go on a diet with a protein menu, for example, on the east.
Another plus of this way of losing weight is that a person will not be hungry. Five meals a day will provide the body with the required substances, and there will be enough strength to go in for sports. In addition, the diet of Professor Uglov does not cause stress in the body, a person remains cheerful, energetic during the whole period of weight loss. It does not contain complex dishes and consists of the usual products that are always in the refrigerator.
The only drawback can be called the fact that food is carried out strictly at the same time, with deviations of 10 minutes, not more. Not every person can arrange lunch breaks at the appointed time, if he is at work, and meanwhile, the effect of the diet strongly depends on strict adherence to the schedule. Another problem is that the menu for losing weight is monotonous, not everyone is able to eat the same food every day.
Before starting any diet, the patient should consult a physician, especially for people with any diseases of the gastrointestinal tract or kidneys. Ideally, you should go to a dietitian's appointment. In addition, Professor Uglov’s oriental diet is contraindicated for pregnant women and mothers when breastfeeding a baby due to strict dietary restrictions.
Menu diet angles
This method of losing weight can last from 10 days to a month. The menu can not be called scanty, and the diet itself - tight, but with a diet, you can get rid of 700 g of excess weight per day. If the first days will be a feeling of hunger, you need to drink more fluid. Gradually, the body will get used, and the stomach will decrease, and the feeling of malnutrition will disappear.
There is a need strictly by the hour:
- 9.00 - alternate natural coffee with green tea, you can sweeten with honey.
- 11.00 - one boiled egg, 8 prunes or dried apricots, soaked in warm water, can be other dried fruits. As a drink - wild rose water.
- 14.00 - alternate boiled fish, turkey meat, veal and chicken 200 g each, carrot and cabbage salad (100 g). For dessert, eat one citrus fruit.
- 17.00 - 30 g of hard cheese alternate with cottage cheese, for dessert - an apple.
- 20.00 - 250 ml of fresh ryazhenka, yogurt, kefir or yogurt.
What is the Anglo diet
The well-known surgeon considered food immoderation and excess weight as the main causes of many diseases that could be cured or prevented, without leading to an operative intervention, if patients switched to a simple diet in a timely manner (no frills). Uglov's diet is a nutrition system that supposes the exclusion of pickles, sweets and alcohol from the menu, and preference should be given to natural, fresh products.
In overweight people, immunity decreases, performance decreases, the composition of blood changes (the proportion of cholesterol increases), and joint pathologies begin. The problem of excess weight, which is exacerbated in old age, Angles was considered particularly important because it inhibits the metabolism, which contributes to the development of pathological conditions in the human body.
For weight loss, Angles advised to stick to a diet that he called "Eastern." According to the physician, it helps to lose up to 5 kilograms of weight, is easily tolerated and perfectly cleanses the body. Such a food system can be classified as benign, because it is perfectly balanced, does not require strict calorie counting and is very easily tolerated. The surgeon recommended to eat on a schedule, making equal time intervals between meals, while the diet can be adapted to any daily routine. The advantages of such a power system are:
- in about 10 days you can get rid of the extra 3-5 kg,
- with the help of the diet, the intestinal function is normalized,
- products that are approved for use, cheap and affordable everywhere.
- limited diet
- the need to combine proper nutrition with gymnastics, jogging and other types of physical activity,
- strict diet.
The power supply system of the Russian surgeon is ideal for losing weight without harm to health. The basic rules of diet Uglov:
- eat according to the schedule, at the same time it is necessary to observe time intervals between meals,
- dinner should take place at least 2-3 hours before bedtime, but not later than 8 pm,
- after eating you can not go to rest, and immediately start / return to work,
- you need to completely abandon addiction,
- you need to get enough sleep (sleep should last at least 7-8 hours), move more and walk in the fresh air,
- from the table you need to go out with a slight feeling that you haven't quite eaten yet,
- should drink more clean water, and do it in between meals.